10 Best Weight Loss Meal Delivery Services 2024

Many meal delivery services claim to offer easy plans that support weight loss goals, but not all of them are sustainable in the long run. In fact, it can be difficult to find a service that doesn’t have steep calorie deficits or meals that taste like soggy cardboard.

Thankfully, there are options out there that take the hassle out of healthy eating. I’ve worked with a team of experts who’ve tried and tested some of the best on the market. I’ve taken their experiences into account, along with my own research, to bring you this comprehensive list of the 10 best weight loss meal delivery services.

My top choice is BistroMD as it was founded by a weight loss physician and our reviewer rated its prepared, low-calorie meals. But every meal delivery service on this list can help you lose those unwanted pounds.

The Best Weight Loss Meal Delivery Services Reviewed

1. BistroMD – Best Doctor-Approved Diet Meal Delivery Service

BistroMD focuses on weight loss with a good selection of prepared meals. The service provides flash-frozen meals, including breakfast, lunch, dinner, and snacks, designed with the guidance of medical professionals. BistroMD caters to various health conditions with specialized plans and offers support from dietitians and fitness experts.

What’s on the Menu?

BistroMD offers a range of meal plans, including gluten-free, heart-healthy, diabetic, menopause-friendly, and keto. Each plan is tailored to specific health conditions, providing suitable dietary options. The Chicken, Rice and Cheddar Casserole is a typical dish available on most plans.

Meals are automatically selected each week, but there is the option to swap entrees. All dishes are portion-controlled and contain 450 calories or less. This setup ensures that you stay within your daily calorie limit while enjoying a variety of meals. 

The service also includes BistroMD’s EATS (Essential and Tasty Snacks). These high-protein, high-fiber snacks, like Chewy Chocolate Peanut Butter Bars, complement the low-calorie meals. They help curb cravings and maintain a balanced diet. Learn more about this unique feature in our tested BistroMD review.

What Makes It Special?

BistroMD was founded by Dr. Caroline J. Cederquist, a weight loss physician, in collaboration with medical professionals. Their goal is to provide nutritious meals for healthy weight loss. The service reflects a blend of medical insight and culinary expertise.

Subscribers have access to dietitians and fitness experts for guidance. This support is aimed at helping you develop healthier lifestyle habits. The aim is to not just lose weight but maintain your ideal weight long-term.

The service's focus on nutrition and medical input sets it apart. BistroMD’s meals are not only designed to aid in weight loss but also to cater to various medical conditions. This makes it more than just a meal delivery service, but a comprehensive health and wellness program.

Is It Good Value?

Prices start at $6.59 per serving, offering a balance of cost and nutritional value. The meals are designed to be both health-conscious and satisfying, providing good value for those focused on weight loss and specific dietary needs.

BistroMD also offers a 15% discount for couples and families. This makes it more affordable for partners or families to embark on a healthy eating journey together. The combination of specialized meal plans, expert guidance, and discounts provides a good value proposition.

2. Nutrisystem – Best Meal Plan for Fast Weight Loss

Nutrisystem offers convenient, restricted-calorie meal plans ideal for weight loss. This approach aims to keep you satiated while helping you lose weight effortlessly. The service features meal options for individuals with diabetes and those seeking partner-focused weight loss solutions.

What’s on the Menu?

Nutrisystem offers a range of shelf-stable meals that don't require refrigeration. Options include Meatballs in Marinara Sauce and White Cheddar Mac and Cheese. The selection is limited, so supplementing with healthy snacks is necessary. 

You’ll also find frozen meals like the Margherita Pizza and Hearty Inspirations options (available at an additional cost) that are high-protein options and include Beef Lo Mein and Bourbon-Style Chicken.

Nutrisystem can sometimes be confusing. There are different options for men, women, and partners. Plus costs change depending on what additional options you choose. I recommend checking out my colleague’s Nutrisystem review for a deep dive into the company’s offerings.

What Makes It Special?

Nutrisystem encourages eating 6 small meals a day for weight loss without feeling hungry. This frequent meal approach is designed to boost metabolism and maintain satiety.  

The first 7 days are exclusively Nutrisystem meals and snacks, kickstarting weight loss. As you progress, you add flex meals and treats in moderation, supported by Nutrisystem's shopping lists.

Access to the NuMi app and optional protein shakes enhances the weight loss journey. The app provides tracking and support, making it easier to stay on course with your diet plan.

Is It Good Value?

Prices start from $9.64 per day, making it a relatively affordable option for weight loss. The cost includes the convenience of delivered meals and the benefit of structured eating.

While effective for short-term weight loss, it may not suit those seeking long-term dietary changes. The price reflects the convenience and structure of the program, but taste and variety may be limiting for some.

3. Diet-to-Go – Best Complete Plan for Weight Loss

Diet-to-Go offers prepared meals tailored to weight loss, with a focus on convenience and nutrition. The service provides a variety of meal plans, including options for those with diabetes, a low-carb keto diet, and a heart-healthy Mediterranean diet.

What’s on the Menu?

Diet-to-Go's menus rotate on a 5-week cycle, providing a wide selection of meals. You can choose from 5- or 7-day plans, with 2 or 3 meals per day. Meal swapping is available for personalized dietary preferences. There’s a lot to know here – so I recommend checking out our full Diet-to-Go review.

The plans are gender-specific, with the women’s plan offering about 1,200 calories per day and the men’s plan offering 1,600 calories. The service includes standard, diabetic, keto, vegetarian, and Mediterranean options. However, there are no vegan meal options. 

The Balance-Diabetes plan adheres to the American Diabetes Association's guidelines. It focuses on low sodium, fat, and cholesterol, with carbs under 45 g per serving. The Keto-Carb30 plan limits carbs to 30 g per serving, catering to keto diet followers.

What Makes It Special? 

Diet-to-Go stands out for its ease of use, as meals come with heating instructions and nutritional information. Each meal is microwave-ready in just 2 to 3 minutes. This convenience is ideal for those with busy lifestyles. 

The Mediterranean plan aligns with the principles of the Mediterranean diet. It is suitable for maintaining weight loss and healthy eating habits. For a more extensive choice, Diet-to-Go recommends exploring other Mediterranean diet meal delivery services.

There's no need for tracking or calorie counting with Diet-to-Go. The service handles all the nutritional calculations. This feature is particularly beneficial for those who want a straightforward approach to weight loss.

Is It Good Value?

 With prices starting at $4.60 per meal, Diet-to-Go is a premium service. The cost reflects the convenience, variety, and nutritional balance of the meals. This pricing may be justified for those who value simplicity in their diet regimen.

Although not the most economical option, Diet-to-Go could be worthwhile for those who have struggled with weight loss. The service offers a structured and convenient solution for achieving dietary goals.

4. Factor – Best Keto-Friendly Prepared Meals

Factor specializes in delivering nutritious and tasty prepared meals perfect for those following restrictive diets like keto, gluten-free, or flexitarian. The service is designed to provide easy and quick meal solutions, requiring minimal effort for a balanced and diet-friendly meal.

What’s on the Menu?

Factor offers a variety of dietary plans, including keto, with options like Jalapeño-Lime-Cheddar Chicken. These meals are high in protein and low in carbs, catering to specific dietary needs. The keto range is ideal for those focusing on a low-carb, high-protein diet.

The Calorie Smart plan features meals with around 550 calories or less. Each week, you have a choice of 15 to 18 Calorie Smart options. This plan is suitable for those looking to manage their calorie intake without compromising on taste. 

Factor also provides vegan and vegetarian meals, though options are limited. Meals like the Indian-Spiced Vegetables and Tomato Rice cater to those who want to incorporate meat-free days.

What Makes It Special?

Factor meals require no preparation – just heating in the microwave for 3 to 5 minutes. This convenience is ideal for those with time constraints, limited kitchen equipment, or minimal culinary skills.

The meals are crafted to taste as good as home-cooked dishes. Factor also offers high-protein breakfasts, smoothies, wellness shots, and keto-friendly snacks. These additional items provide a comprehensive meal solution. Find out more in our tested Factor review.

Factor offers optional nutritional coaching for an additional fee. This includes a free 20-minute virtual session upon sign-up. The coaching service is a unique offering for those looking for tailored weight-loss guidance.

Is It Good Value?

Factor’s prices vary depending on how many single-serving meals you need each week. The larger the order, the lower the cost per meal. For example, its best-value box gives you 18 meals for just $103.41 on your first order if you use our link.

5. Blue Apron – Best Low-Calorie Gourmet Meals

Blue Apron offers a range of low-calorie and nutritionist-approved gourmet meals. Overall, it’s a suitable choice for those pursuing a healthier lifestyle. The service combines diet-friendly recipes with practical cooking tips and a variety of extras.

What’s on the Menu?

To spend less time in the kitchen, try Blue Apron’s Prepared & Ready meal plan. These fresh meals can be heated in a few minutes and you can opt for meals on the 600 Calories or Less menu. Some tasty options include the Pulled Pork Rotini & Cheese with 460 calories and the Cavatappi Beef Bolognese with just 430 calories per serving.

The Wellness menu includes carb-conscious, Mediterranean-inspired, and vegetarian meals. These nutritionist-approved recipes cater to a wide range of dietary preferences. Blue Apron's Wellness menu is diverse, ensuring that healthy eating never gets boring.

What Makes It Special?

Blue Apron includes tips for healthier cooking, such as using nonstick spray instead of oil. These suggestions help you make smarter choices in the kitchen. The service shows you how to make simple modifications for a healthier lifestyle.

The step-by-step recipes are easy to follow. You can keep the recipe cards for future use, aiding in learning how to cook healthier meals. This feature is invaluable for maintaining weight loss long-term. Learn more about this feature in our tried-and-tested Blue Apron review.

Blue Apron also offers freshly prepared meals among other Add-ons. These quick meals, along with soups, salads, and extra proteins, provide convenient and healthy choices.

Is It Good Value?

Entree prices start at $4.00 per serving. Blue Apron’s pricing reflects the balance between quality ingredients and the convenience of home delivery. The service offers good value for those seeking healthy, flavorful meals without the hassle.

6. Eat Clean – Best Prepared Meals for Fitness-Focused Dieters

Eat Clean specializes in delivering prepared, macro-balanced meals, perfect for those on a weight loss journey. The service focuses on providing meals that are both nutritious and delicious, offering a variety of international cuisines and tailored meal plans to suit different dietary needs and fitness goals.

What’s on the Menu?

Eat Clean's menu offers a diverse range of international dishes. From classic American and Italian recipes to Chinese, Caribbean, Asian, and Latin American favorites, there's something for every palate. These meals ensure that eating healthy never gets monotonous. 

The service includes meal plans like Traditional, Keto, Paleo, and Plant-Based. An example from the Keto menu is the Chicken Tikka Masala, which uses riced cauliflower and provides 24 grams of protein and 16 grams of fat at just 256 calories. This variety caters to different dietary preferences and goals. 

Every meal is prepared with premium proteins and organic fruits and vegetables. Free from artificial flavors and preservatives, these meals are ready to eat after just 3 minutes in the microwave. Find out more about these convenient weight loss meals in our tested Eat Clean review.

What Makes It Special?

Eat Clean meals are designed to complement an active lifestyle. They provide the right mix of proteins, carbs, and healthy fats to support weight loss and fitness goals. This balance is essential for those looking to improve their overall fitness.

Each meal comes with clearly listed macros. This transparency is crucial for those tracking their nutrition closely. The service makes it easy to monitor protein, carbohydrate, and fat intake, aiding in effective weight management.

The Keto menu, like the Chicken Tikka Masala, is tailored for those in ketosis. These low-carb, high-protein, and fat-rich meals are designed to keep your body in a fat-burning state. Eat Clean offers meals that align with specific dietary strategies.

Is It Good Value?

Eat Clean allows you to choose between regular and large portions. Regular portions are ideal for weight loss, while large portions cater to those building muscle or engaging in high-impact exercise. This flexibility suits various fitness and health goals.

Prices start at $4.30 per serving, with options to order 6 to 20 meals weekly. The cost reflects the convenience, variety, and nutritional value of the meals.

7. HelloFresh – Best Low-Cost Weight-Loss Meal Delivery

HelloFresh is a family- and weight loss-friendly meal delivery service. It offers a ton of weekly meal options across several cuisines that make losing weight a breeze.

What’s on the Menu?

HelloFresh provides a Fit & Wholesome plan, ideal for weight loss, with meals under 650 calories. An example is the Creamy Lemon-Herb Pork Chops, which are just 590 calories. Look for the Calorie Smart tag to find these options.

Veggie and Pescatarian plans are also available, featuring meals rich in Omega-3 fats, protein, vitamins, and fiber. These plans include vegan recipes and are crafted to satisfy both taste and nutritional needs. Our tried-and-tested HelloFresh review confirms the deliciousness of these meals.

For those reducing carb intake, the Carb Smart tag highlights meals with less than 50 g of carbs. While HelloFresh doesn’t offer a dedicated keto plan, low-carb options like Sesame-Crusted Chicken Salad provide alternatives.

What Makes It Special?

HelloFresh's recipes are ranked by difficulty, offering something for every skill level. This makes it easy to choose meals that match your cooking comfort zone. The service caters to a wide range of culinary abilities.

The HelloCustom feature allows protein and side swaps, adding flexibility to meal selection. This customization enhances the dining experience, making it more aligned to individual preferences. It’s also easier to tailor certain meals for weight-loss by swapping in a leaner protein or healthier side.

Outstanding customer service is a hallmark of HelloFresh. The service is committed to ensuring a positive experience for its subscribers. This focus on customer satisfaction is a key differentiator in the meal kit market.

Is It Good Value?

HelloFresh offers affordable prices, especially with larger orders. A 6-meal box for 4 costs $107.75 with our link, and shipping is a flat fee no matter the order size.

Subscribers also gain access to the HelloFresh Market for additional produce and proteins. While adding extras can increase the cost, the Market can save significant shopping time.

8. Home Chef – Best for Customizable Low-Calorie Meals

Home Chef offers a customizable meal delivery service focusing on healthy options and convenience. With the Customize It feature, subscribers can make healthier swaps in their meals. The service also caters to various dietary preferences and offers a range of cooking times and difficulties in its meal kits.

What’s on the Menu?

Home Chef allows you to customize meals, such as swapping Italian pork sausage for ground turkey. Vegetarian options are also available, although they’re limited at present. This flexibility is useful to those following a weight-loss diet.

You can filter the menu to exclude allergens like nuts, shellfish, and pork. Home Chef also provides calorie-conscious and carb-conscious meal choices. These options help you maintain dietary control and make healthier choices. 

Meals like the Cheesy Italian-Style Bolognese Risotto are both calorie-conscious and flavorful. Express calorie-conscious recipes, such as Jalapeño-Popper Chicken, are designed for quick preparation. These dishes ensure you enjoy both taste and health benefits.

What Makes It Special?

Home Chef's dietitian-approved dishes are marked with a green tomato icon. These meals offer healthier versions of classic favorites. The service's focus on balanced, lighter meals sets it apart. Check out our Home Chef review for more information.

The meal kits vary in cooking time and difficulty. You can choose from complex recipes to quick, oven-ready options. This variety means you can always find a meal that fits your schedule and cooking ability.

Some Home Chef meals can be high in sodium. If sodium intake is a concern, consider checking options from low-sodium meal delivery services.

Is It Good Value?

Prices start at $9.99 per serving, varying based on the dish. The total cost can fluctuate week by week, depending on your selections. This pricing structure allows for flexibility in budgeting.

Premium options and upgrades can be more expensive. However, the customization options and variety of meals provide value for those seeking convenience and healthy choices.

9. Green Chef – Best Keto-Friendly Meal Kits

Green Chef is the first USDA-certified organic meal kit company, renowned for its commitment to healthy eating. Weight loss becomes easy here as you can clearly see the number of calories in each recipe before buying.

What’s on the Menu?

Green Chef's keto menu features meals like Mediterranean Chicken with Artichokes, which are gluten-free and low in calories. These keto dishes offer nutritional balance and variety, making the diet enjoyable and sustainable.

The Plant Based menu is rich in flavor, with options like Chimichurri White Bean Stuffed Peppers. These meals are designed to incorporate more plant-based foods into your diet, ensuring both health and taste.

Green Chef also offers a Quick & Easy plan and a Protein Packed plan. The Quick & Easy plan includes meals ready in 25 minutes or less, while Protein Packed caters to fitness enthusiasts. All plans allow ordering from the wider menu for variety.

What Makes It Special?

Green Chef stands out for its focus on organic and responsibly sourced ingredients. All meat and seafood are non-GMO and free from antibiotics, hormones, and steroids. This commitment to quality sets Green Chef apart from other meal services.

The prepared marinades and seasonings are free from corn syrup, preservatives, and additives. This attention to ingredient quality ensures healthier and more natural meals. Green Chef prioritizes health in every aspect of its meal preparation.

The service’s variety of add-ons each week, like breakfast entrees and salads, offer extras that can be useful for a weight-loss diet throughout the day.

Is It Good Value?

With prices starting at $9.99 per serving, Green Chef is a premium service. The cost reflects the high-quality, organic ingredients and the variety of meal options available. Find out more in our tested Green Chef review.

10. Marley Spoon – Best for Healthy Home-Cooking

Marley Spoon offers a large selection of recipes suitable for families and individuals with diverse dietary preferences. The service emphasizes healthy eating, ease of cooking, and sustainability.

What’s on the Menu?

Marley Spoon features a variety of family-friendly meals, including options for picky eaters. The service's range ensures that everyone in the household finds something they like. This variety makes meal times enjoyable for all family members.

Low-calorie options are available, like the Sheet Pan Barramundi and Roasted Vegetables. These meals, under 650 calories, cater to those focused on weight loss. Marley Spoon also provides vegan, vegetarian, dairy-free, and kid-friendly choices, enhancing its appeal to diverse dietary needs.

Marley Spoon includes low-carb options, making it ideal for those monitoring their carbohydrate intake. While not specifically designed for keto dieters, meals like Chicken Parm Skillet Meatballs provide low-carb alternatives. This flexibility is great for those balancing carb consumption.

What Makes It Special?

The One Pot Meals by Marley Spoon offer the convenience of minimal cleanup. These recipes are designed for easy preparation. However, some pantry essentials like balsamic vinegar may be required, which can be checked on each recipe.

The recipes are straightforward and user-friendly. Marley Spoon ensures that even those with minimal cooking experience can follow along. This approach makes cooking more accessible and less intimidating. Find out more about how the recipes are fairly simple in our tested Marley Spoon review.

Marley Spoon is dedicated to sustainability, being the first meal delivery service to go completely carbon-neutral. The packaging is fully recyclable, with detailed recycling information available on the website. This commitment to environmental responsibility sets Marley Spoon apart.

Is It Good Value?

Prices start at $4.99 per serving, making Marley Spoon an affordable option. The service offers good value, especially for larger orders, like the maximum weekly order of 6 meals for 4 people.

While offering competitively priced meals, Marley Spoon doesn't compromise on quality or variety. This balance of affordability, variety, and quality makes it a valuable choice for those seeking healthy, easy-to-prepare meals.

Bonus. Purple Carrot – Best Vegan Meals for Weight Loss

Purple Carrot is a 100% plant-based meal delivery service great for weight loss. Featuring vegan prepared meals, meal kits, and plenty of extras, it’s got you covered for a variety of nutritional needs and preferences. I love that it celebrates international flavors and real veggies – no fake meats!

 What’s on the Menu?

Purple Carrot’s meals feature a variety of global influences, including Asian, Mediterranean, and Middle Eastern. The focus is on celebrating vegetables rather than relying on processed meat substitutes. This approach introduces a diverse range of flavors and cuisines. 

The service includes Less Prep meals, which come with premade sauces and some pre-chopped vegetables. These options save time in cooking and cleanup. Purple Carrot’s Plantry also offers staples like cashew cream cheese and vegan desserts.

Menu labels like <600 Calories and High Protein help you find meals that meet specific dietary needs. Dishes like the Cajun Baked Tofu offer a mix of flavor and nutrition, proving that plant-based meals can be both delicious and fulfilling. Find out more about these meals in our tested Purple Carrot review.

What Makes It Special?

Purple Carrot not only provides meals but also educates on vegan recipes and cooking techniques. The meal kits are an opportunity to learn how to make plant-based eating exciting and varied. This educational aspect is a unique feature of the service.

Prepared meals are ready in just 2 to 3 minutes, offering convenience for busy lifestyles. The service is designed to make plant-based eating accessible and easy for everyone. This ease of preparation is a key benefit for those with time constraints.

The service caters to various dietary preferences, with options like Soy Free, Gluten Free, and Nut Free. This inclusivity ensures that Purple Carrot meets the needs of a wide range of dietary requirements, making it versatile and accommodating.

Is It Good Value?

Starting at $11.00 per serving, Purple Carrot is an investment in healthy eating. The service helps develop better eating habits, which are crucial for long-term weight management. No other service on my list comes close to offering the same value for your dollar in terms of plant-based meals.

Quick Comparison Table

Top Plans
Top Plans	See Menu	See Menu	See Menu	See Menu	See Menu	See Menu	See Menu	See Menu	See Menu	See Menu	See Menu
Our Rating
Our Rating	9.5 Read Full Review	9.4 Read Full Review	9.2 Read Full Review	9.8 Read Full Review	9.6 Read Full Review	9.3 Read Full Review	9.6 Read Full Review	9.5 Read Full Review	9.7 Read Full Review	9.2 Read Full Review	9.4 Read Full Review
Best Offer
Best Offer	$6.59 Per Serving	$9.64 Per Serving	$4.60 Per Serving	$103.41	$4.00 Per Serving	$4.30 Per Serving	$107.75	$9.99 Per Serving	$9.99 Per Serving	$4.99 Per Serving	$11.00 Per Serving
Minimum Order
Minimum Order	10 prepared meals	6 meals for 4 days	10 prepared meals	6 prepared meals	2 meals for 2 people	6 meals	2 meals for 2 people	2 meals for 2 people	3 meals for 2 people	2 meals for 2 people	3 meal kits for 2 people/6 prepared meals
Meal Types
Meal Types	Prepared meals	Prepared meals, shelf-stable, and frozen food	Prepared meals	Prepared meals	5 - 60 min meal kits and prepared meals	Prepared meals	Meal kits, speedy kits, prepared meals	Kits, speedy kits, oven-ready	10-45 minute meal kits	30-60 min meal kits	Meal kits, prepared meals
Prep Time
Prep Time	2-3 min	0-3 min	2-3 min	2-3 min	5-45 min	3 minutes	5-50 min	5-50 min	25-40 min	20-40 min	3-40 min
Active Deals
Active Deals	Get 50% Off + Free Shipping	50% Off Your First Week of Weight Loss	Save 50% Off Your First Week	Enjoy a total of $130 off throughout your first 6 boxes + first box ships free!	Enjoy meals starting as low as $4.00 + get your first week shipped for free!	50% off 1st box + 10% off your next four boxes	Up to 11 Free Meals + First Box Ships Free	18 Free Meals + Free Shipping on your 1st box + Free Dessert for Life!	Enjoy 50% Off + Free Shipping + 20% Off For 2 Months!	Get up to 46% off on the first box + free shipping	Get 60% off your first 2 orders!

Tips for Choosing the Best Weight Loss Meal Delivery Service

Whether you’re trying to stick to a strict weight-loss diet or you’re just looking to eat healthier, there’s a meal delivery service that can help. Here’s what I look for to help find the right one:

• Look for meals you enjoy: Joyless, unappealing meals make it harder to stick to your diet and leave you tempted to cheat with junk food. Factor provides excellent chef-prepared meals that taste great and will leave you looking forward to dinner, not dreading it. 

• Nutrient quality: You want to restrict calories, not essential vitamins and minerals. BistroMD’s menu is supervised by a physician and designed by nutritionists to ensure you get all the nutrition you require on a restricted calorie diet. 

• Calorie control: If you have all your meals covered, you don’t have to worry about overindulging at any meal. Nutrisystem provides you with a full 3-meal plan as well as low-calorie snacks to ensure you always stay within your calorie limits. 

• Menu variety: Sticking to a weight loss plan is tough enough without having to pick from a tiny selection of meals. HelloFresh gives you a choice of over 100 meals and extras each week, including many lower-calorie options.

• Healthy meals: If you’re used to eating processed food, you’re consuming a lot of empty calories. A Green Chef subscription can provide you with healthy organic ingredients and gourmet recipes that provide lots of flavor without additives or preservatives.
  

FAQ

What’s the best meal delivery service for weight loss? 

BistroMD comes top of my list as it’s a dedicated weight-loss service that was created by a bariatric physician. It’s committed to offering convenient prepared meals that are both low calorie and great value.  

Which meal delivery service is healthiest?

Green Chef made my top 10 because it’s 1 of the best options for anyone who wants to cook nutritious, balanced meals at home. Its keto-friendly meal kits are great for those trying to lose weight, while its vegan options will help you incorporate more plant-based ingredients into your diet.

Can a meal delivery service help you lose weight?

Meal delivery services with special menus, such as HelloFresh’s Fit & Wholesome plan, could be a great way to lose weight. Many services offer dedicated menus that have been optimized for low-calorie and low-carb diets.

If you’re looking for a program that offers calorie-controlled portions and up to 3 meals per day delivered to your door, a service like BistroMD could be an alternative.

Best Weight Loss Meal Delivery Services in 2024 — Final Score