9 Best Gluten-Free Meal Delivery Services in 2024

There are more options than ever for the 3.1+ million Americans who follow a gluten-free diet. Yet, for celiacs and people with gluten sensitivities, it can still be difficult to find the right meal delivery service for their needs.

Cross-contamination is one of the biggest concerns. It can be hard to distinguish between services that offer gluten-free meals but can’t eliminate the risk of cross-contamination and those which have entirely gluten-free facilities (a must-have for celiacs and those with severe sensitivities).

I’ve researched and reviewed some of the biggest services out there to understand the differences. As a result, I put together the 9 best gluten-free meal delivery services available right now.

My top choice is Green Chef because it has a specific gluten-free plan and was one of the first meal delivery services to be certified organic by the Gluten Intolerance Group. Many of its ingredients are organic, too. 

The Best Gluten-Free Meal Delivery Services Reviewed

1. Green Chef – Best Certified Organic Gluten-Free Meal Kits

Green Chef offers a dedicated Gluten-Free plan with 19 chef-crafted recipes weekly. Many are keto- and paleo-friendly. I like that the service is certified organic by the Gluten Intolerance Group, which guarantees you’re getting healthy, balanced dishes.

What’s on the Menu?

Green Chef's Gluten-Free plan showcases a variety of 19 recipes each week. These recipes cater to various dietary preferences, including keto and paleo. Each meal's ingredients contain 10 ppm or less of gluten, ensuring safety for gluten-intolerant individuals.

You can easily mix and match between different dietary plans. This flexibility allows you to tailor your weekly menu according to your dietary needs and preferences. However, it's advisable to check the nutritional label for each meal to ensure it aligns with your dietary requirements.

The service also provides in-depth details about what to expect from the weekly menu. My colleague’s thorough Green Chef review offers more insights into the menu's diversity and quality.

What Makes It Special?

Green Chef stands out for its suitability for couples and families. Meal kits are available for up to 6 people per week, catering to different household sizes. The color-coded recipes and clearly labeled paper bags simplify meal preparation.

The recipe cards included in the meal kits are detailed and user-friendly. They feature written instructions accompanied by pictures, minimizing cooking errors. This attention to detail ensures a smooth cooking experience, even for beginners.

Green Chef is committed to eco-friendly practices in its packaging. The ClimaCell lining used for food freshness is plant-based and recyclable. However, there's room for improvement in reducing plastic usage for ingredient packaging, enhancing its sustainability further.

Is It Good Value?

The pricing for Green Chef starts at $9.99 per meal. This rate is considered premium in the meal delivery service market but is reasonable for more niche diets like gluten-free. When ordering the largest size (4 servings for 6 people), you receive the most economical per-serving price.

2. BistroMD – Best Gluten-Free Meals for Weight Loss

BistroMD offers doctor-designed prepared meals aimed at effortless weight loss. The meals adhere to strict FDA gluten-free standards, cementing BistroMD as a top weight loss meal delivery service for celiacs. Learn more in my colleague’s tested BistroMD review.

What’s on the Menu?

The gluten-free menu at BistroMD includes meals free of wheat, rye, and barley. These meals are rigorously tested to meet FDA gluten-free standards. You won’t find synthetic gluten substitutes in these meals, only natural ingredients.

You can choose meals for either 5 or 7 days a week from a preset gluten-free menu. This selection ensures that all your meals, including breakfast, lunch, dinner, and snacks, fit your dietary needs. It also helps in maintaining portion control, which is essential for weight management.

What Makes It Special?

BistroMD's approach to meal planning includes detailed macro, calorie, and ingredient information for each dish. This transparency is helpful in managing your dietary intake. Each meal is designed as a single serving, aiding in portion control and reducing food waste.

The service includes access to professional dietitians via email for personalized consultations. This support can be valuable in navigating your gluten-free journey and achieving your weight loss goals. You also have the opportunity to connect with the BistroMD community, finding others with similar dietary needs and goals.

BistroMD's meals arrive frozen, requiring only heating, which is convenient and time-saving. If you prefer more involvement in your meal preparation or wish to customize recipes, another service like Green Chef might be a better fit. BistroMD is ideal for those looking for simplicity and convenience in their meal plan.

Is It Good Value?

Pricing for BistroMD starts at $6.59 per serving for the largest plan, which covers 7 days a week. This pricing reflects the specialized nature of the service, catering to specific dietary needs like gluten-free diets. The cost includes the convenience of having doctor-designed meals delivered to your door.

While BistroMD may seem pricier than some alternatives, it offers value in terms of convenience, dietary adherence, and support services. The price is justified by the quality of ingredients, the expertise behind meal planning, and the additional resources available to customers.

3. Trifecta – Best Naturally Gluten-Free and Portion-Controlled Recipes

Trifecta offers a fully gluten-free menu, accommodating specialized diets like keto, paleo, and Whole30. The meals are fully free from wheat, rye, barley, or processed gluten, and focus on whole food ingredients. This makes Trifecta a suitable choice for those with gluten sensitivities or celiac disease.

What’s on the Menu?

Every meal on Trifecta's menu is formulated with input from registered dietitians and prepared by nutrition-trained chefs. This ensures that each recipe is nutrient-rich and diet-compliant. The menu offers a variety of meals, including breakfast, lunch, dinner, and a third entrée option.

Trifecta's cooking methods avoid oils and butter, relying on baking for proteins and vegetables, and steaming for carbs. For snacks, almonds are used as a healthy fat source. Despite the health-focused preparation, meals aren't bland; chefs use seasonings like onion, garlic, parsley, salt, and pepper for flavor.

Meals are ready-made and portion-controlled, providing essential micronutrients and macronutrients. This convenience is ideal for athletes or those with active lifestyles. It's also great for anyone looking to maintain a balanced, gluten-free diet without sacrificing taste or nutrition.

What Makes It Special?

Trifecta's dietary-specific meal plans are easy to follow. You can opt for a pre-set meal plan, where Trifecta chefs decide your menu or choose your own meals. This flexibility caters to personal preferences and dietary needs.

The Trifecta app enhances the service by allowing you to track daily calories, macronutrients, and activity levels. This tool is invaluable for managing your health goals. Additionally, the app connects you to the Trifecta community, offering a platform to share tips and experiences about living gluten-free.

Trifecta's commitment to health extends to its cooking techniques and meal planning. The service's focus on baked proteins, steamed carbs, and natural seasoning ensures nutritious yet flavorful meals. This approach demonstrates Trifecta's dedication to both health and culinary enjoyment. Find out more in my colleague’s tested Trifecta review.

Is It Good Value?

Pricing for Trifecta starts at $13.79 per serving, with options to order 5, 7, 10, or 14 entrees weekly. You can also add breakfast to your order. The maximum weekly order includes 14 entrees and 7 breakfasts. This pricing structure offers flexibility and value for a range of dietary needs and budgets.

Shipping costs a flat $9.99 per box, although costs may be higher for AK and HI residents. Despite the additional shipping fee, Trifecta's comprehensive service provides good value for those on a gluten-free diet.

4. Purple Carrot – Best Plant-Based Gluten-Free Meals

Purple Carrot is the best option for gluten-free vegans or those on dairy-free diets. The service focuses on niche dietary needs, providing a range of 100% plant-based prepared meal and meal kit choices. Learn more in my colleague’s Purple Carrot review.

What’s on the Menu?

The menu at Purple Carrot features a diverse collection of recipes inspired by international cuisines. Each week, new gluten-free options are available, including meal kits and ready meals. However, it's important to note that meal kits and prepared meals are on separate plans and can't be mixed.

During the sign-up process, selecting the Gluten-Free preference filters the menu to show only gluten-free meals. This option is available exclusively for the 2-Serving Plan. For the 4-Serving Plan and single-serving ready-made meals, you will need to manually check the menu for gluten-free options.

On average, Purple Carrot offers 5-6 gluten-free meal kits and about 4 gluten-free ready meals per week. This variety includes options for lunches and breakfasts, providing flexibility and variety in your meal planning.

What Makes It Special?

Customer support includes access to professional dietitians for 1-on-1 consultations. This feature is especially helpful for those with specific dietary needs or questions about Purple Carrot’s dishes. You can also engage with the Purple Carrot community, connecting with others who share similar dietary goals.

Purple Carrot's focus on gluten-free vegan and dairy-free diets makes it a unique option in the meal delivery market. This specialization caters to a niche but growing segment of health-conscious consumers. The meals, however, are prepared in facilities that are not exclusively gluten-free, so the company cannot guarantee the absence of cross-contamination.

Is It Good Value?

The pricing for Purple Carrot starts at $11.00 per serving for meal kits, with options ranging from 3 meals for 2 people per week to 3 meals for 4 people. Single-serve prepared meals are available in bundles of 6, 8, or 10, maintaining the same per-meal price.

5. HelloFresh – Best For Families With Diverse Tastes

HelloFresh offers a solid selection of meals catering to those avoiding gluten. Though it lacks a dedicated gluten-free meal plan, the extensive weekly menu generally offers a good variety of choices for those on a gluten-avoidance plan.

What’s on the Menu?

HelloFresh offers a huge menu of 100+ dishes and market items. The menu includes categories like Under 20 Minutes, Easy Prep, and Easy Cleanup. This variety ensures flexibility in choosing meals that fit your lifestyle and gluten needs.

For those avoiding gluten, although there's no dedicated filter, the large menu size typically offers several suitable options. Check out our article on some of our favorite gluten-free HelloFresh recipes. 

Each recipe undergoes rigorous testing, ensuring perfect taste and accurate prep times. However, you may want to add an extra 10 to 15 minutes to the estimated prep time, especially if you’re a beginner cook. Check out my colleague’s HelloFresh review to see how they got on making the recipes.

What Makes It Special?

HelloFresh's meticulous recipe testing process involves 200 trials for each dish. This ensures that every meal you cook has a refined taste and manageable prep time.

New 10-minute lunch recipes are a highlight of HelloFresh's offerings. These meals are not only quick but also simple to assemble due to the pre-measured ingredients. This feature makes HelloFresh a popular choice among meal kit delivery services.

HelloFresh's popularity is partly due to the ease and convenience it offers. The service caters to both experienced cooks and beginners, with recipes designed to be straightforward and enjoyable to prepare. This approach to meal preparation is what sets HelloFresh apart in the meal kit market.

Is It Good Value?

You can choose up to 6 recipes weekly for 2, 4, or 6 people, making it a versatile option for different household sizes. Pricing is reasonable, especially with larger orders that reduce the per-serving cost. A box of 6 meals for 4 people costs $107.75 for your first purchase when you use our link. 

This pricing, combined with the variety of meal options, makes HelloFresh an accessible choice for many.

6. Factor – Best Dietitian-Approved Gluten-Free Meals

Factor offers prepared meals that cater to various diets like gluten-free, plant-based, keto, low-calorie, and low-carb. You can either select your own meals or let Factor decide based on your taste profile.

What’s on the Menu?

Diverse cuisines are a highlight of Factor's menu. It features dishes like Keto Ranch Chicken and Shrimp Alfredo with Zucchini Noodles. I personally love seeing this much diversity, especially considering that it's a prepared meal delivery service.

Each meal comes with detailed nutrient, ingredient, and allergen information, which you’ll need to check to see which meals are gluten-free. Keep in mind that, although meals are made with high-quality ingredients, they might not be suitable for celiacs. This is because there’s the potential of cross-contamination since meals are prepared in the same facility.

Breakfasts, smoothies, juices, healthy desserts, extra protein, and snacks also enrich the menu. This variety caters to different meal preferences throughout the day. A colleague’s review of Factor’s menu provides further insights into the taste and quality of these dishes.

What Makes It Special?

Factor's meals are free from GMOs, artificial preservatives, hormones, and refined sugars. The convenience of having prepared meals that are ready in minutes is a key benefit of Factor, especially for those with busy schedules.

Factor also offers a unique service – a free 20-minute virtual nutrition coaching session with a dietitian, providing personalized advice on dietary needs and meal choices. This can be really useful if you’re new to a gluten-free diet and need advice on which meals are suitable.

Is It Good Value?

The service offers plans ranging from 6 to 18 single-serving meals per week, accommodating various budgets and meal frequencies. The best-value option offers 18 single-serving meals for $103.41 on your first purchase if you use our link.

While Factor's cost is above average, the service delivers on its promise of healthy, convenient meals. If your priority is quick and nutritious meals without the hassle of preparation, Factor can be a worthwhile investment.

7. Hungryroot – Great for Gluten-Free Groceries and Recipes

Hungryroot uniquely combines a meal kit delivery service with a grocery store, offering the flexibility to choose recipes and receive all necessary ingredients. While it allows for customization, it requires more prep work compared to some services, with all portioning and chopping done by you.

What’s on the Menu?

Hungryroot's advanced filtering system makes it easy to find gluten-free meals and ingredients. However, not all gluten-free products are certified and may be processed alongside gluten and other allergens. To learn more about a product's origins and certifications, you can click on its photo in your Food Profile.

The service caters to those who enjoy cooking but prefer the convenience of delivered ingredients. Hungryroot’s approach is to simplify meal preparation, promising homemade meals ready in 15 minutes or less. This makes it an appealing choice for those with busy lifestyles who still want to cook. Learn more in my colleague’s Hungryroot review.

All recipe and cooking instructions are accessible online, so you'll need a device to view them. Hungryroot doesn't provide physical recipe cards, which might be a downside if you prefer a more traditional approach. In such cases, a service like HelloFresh, which offers recipe cards, might be a better fit.

What Makes It Special?

Hungryroot stands out for its dual functionality as a meal kit and grocery service. This offers you the flexibility to choose exactly what you want for the week. It's an innovative approach that caters to those who enjoy the process of cooking but appreciate the convenience of ingredient delivery.

The service is designed for those who prefer a hands-on approach to their meals. You're in charge of portioning and preparing the ingredients, which provides a more involved cooking experience. This is ideal if you enjoy the full process of meal preparation, from chopping to plating.

Is It Good Value?

Prices start at $8.99 per serving, and a Hungryroot subscription includes 6 to 16 servings per week. Each weekly plan comes with a set number of credits, with different items costing varying amounts of credits. This system offers flexibility but requires attention to how you allocate your credits, especially for items like meat.

While Hungryroot is not the cheapest option on the market, its unique combination of meal kit and grocery service provides good value.

8. Marley Spoon – Best Gluten-Free Meal Kits for Families

Marley Spoon is suitable for those avoiding wheat, barley, or rye. The company offers a range of gluten-free recipes labeled No Added Gluten. The menu changes weekly and offers between 24 and 45 gluten-free dishes.

What’s on the Menu?

Marley Spoon's menu is diverse, catering to mainstream diets with breakfast, lunch, dinner, and sweet options. Gluten-free recipes are clearly marked with a “No Added Gluten” tag, providing a variety of choices for gluten-sensitive diners. The number of gluten-free options varies each week, typically ranging from 24 to 45 dishes.

Each recipe is ranked from Easy to Difficult, indicating the level of cooking expertise required. Meals that can be prepared in under 30 minutes are labeled for quick reference. This system aids in selecting meals that match your cooking skills and time constraints. Find out more about recipe difficulty in my colleague’s tested Marley Spoon review.

Physical recipe cards are included in every Marley Spoon box, making it easy to follow the instructions during cooking. These cards are a handy tool, especially for those who prefer physical copies over digital formats. The recipes require some prep work, as produce arrives whole, necessitating washing, peeling, and chopping.

What Makes It Special?

Marley Spoon stands out for its minimal packaging. The emphasis on minimal packaging aligns with a growing preference for environmentally responsible practices. The company's commitment to carbon neutrality and sustainability is also notable.

Marley Spoon's approach to recipe difficulty and preparation time is user-friendly. Meals are categorized based on the cooking skills they require, and quick-to-prepare options are clearly marked. This helps you choose meals that fit your cooking ability and time availability.

Is It Good Value?

Marley Spoon's pricing starts at $4.99 per serving for orders of 6 meals per week for 4 people. This pricing makes Marley Spoon an affordable option for larger families. The service offers a balance of variety, quality, and cost-effectiveness.

Despite its focus on sustainability and a diverse menu, Marley Spoon remains an economical choice. Its commitment to carbon neutrality also doesn’t come at the expense of affordability.

9. Dinnerly – Best for Budget-Friendly Meal Kits

Dinnerly provides a range of meals labeled No Added Gluten. While its menu of over 100 meal kits is primarily designed for mainstream diets, it includes enough variety to satisfy most preferences.

What’s on the Menu?

Dinnerly's menu boasts over 100 meal kit options, including dishes like Honey-Dijon Glazed Steak and BBQ Chicken with Creamy Mashed Potatoes. You can also order extra protein and dessert, adding more variety to your meals. The service includes kid-friendly and 30-minute meals, ideal for families with varying tastes and time constraints.

A new customization tool on some Dinnerly dishes allows for gluten-free swaps. For instance, gluten-free ravioli can replace regular ravioli in specific recipes. This tool expands gluten-free options, making the service more accessible to those avoiding gluten.

The menu's simplicity comes from using fewer ingredients in each dish. This approach is particularly appealing for families with picky eaters or those seeking uncomplicated meals. Check out my colleague’s tried-and-tested Dinnerly review to get a more detailed understanding of the company’s offerings.

What Makes It Special?

Dinnerly’s meals are designed to be straightforward, utilizing fewer ingredients for simplicity. This simplicity is beneficial for quick meal preparation and appeals to a broad audience. The service is particularly well-suited for families or individuals who prefer uncomplicated, tasty meals.

In addition to its basic offerings, Dinnerly also presents a selection of premium meals, labeled PremiYUM. These dishes are crafted to satisfy more gourmet-oriented tastes, providing an option for those seeking a more upscale dining experience at home.

However, its focus on simple food means you won't find a dedicated gluten-free plan. Keep in mind that there’s a risk of cross-contamination as all meals are prepared in a facility handling common allergens.

Is It Good Value?

Dinnerly stands out as a budget-friendly meal kit delivery service, with prices starting from just $2.12 per serving. This affordability makes it an attractive option for those seeking value without compromising on quality. 

Keep in mind that prices also get lower per serving the more meals you order at a time. Think of it as a bulk discount, which I’m a big fan of!

Quick Comparison Table

Tips for Choosing the Best Gluten-Free Meal Delivery Services

When I was vetting the above meal delivery services, I had a few important criteria in mind. Consider these when you’re deciding on the best gluten-free meal plan for your needs:

• Transparency with ingredients: Whether you have a sensitivity or an allergy, understanding exactly what’s in each meal is vital. Look for a meal delivery service with easy-to-navigate menu filters and ingredient lists. Marley Spoon has a great Ingredient Hub.

• Variety: Indeed, it's the zest of life! Those who dine gluten-free shouldn't feel more constrained than others. Having a wide array of tastes and culinary styles is crucial. A service that offers a committed gluten-free scheme, such as Green Chef, will deliver the most alternatives. 

• Quality of fruits and veggies: Fruits, vegetables, and high-quality proteins are key for a healthy diet. Many services work with local farmers to make sure their ingredients are the best quality.
  

• Affordability: The price points for the meal delivery services listed above cover a large range because it’s important to select one that works with your budget. Check out our Quick Comparison table to take advantage of the special discounts, too!

• Gluten-free facilities: If you have a serious gluten allergy, it’s important to utilize a service that’s certified gluten-free for total peace of mind, like BistroMD.

• Look for money-saving opportunities: Gluten-free ingredients can be costly, so there's no shame in hunting for a good deal. Check out the service’s discounts and locate the ones that reduce the price per serving for larger orders. If feasible, try ordering in bulk and storing meals in the freezer.

FAQ

What meal delivery service is best for gluten-free?

Green Chef came top of my list as it’s a great option for anyone looking for varied, exciting, and healthy gluten-free meals. The company offers a dedicated gluten-free meal plan, as well as a Keto plan. Green Chef is also certified organic.

Are there any gluten-free options that cater to other dietary needs?

Yes. Most services that offer gluten-free meals also cater to a number of other dietary needs. For instance, Trifecta offers options that are both gluten-free and keto-friendly, while other services also cater to dairy-free or nut-free diets.

Is HelloFresh gluten-free?

HelloFresh offers some wheat-free options on the menu, and all allergens are clearly labeled on the recipe, but it doesn’t have a dedicated gluten-free plan. You can either select meals that contain zero gluten or make some simple ingredient swaps to make your meals gluten-free – this works well if you share the meals with a spouse, family member, or friend who doesn’t have a gluten intolerance.

Are there gluten-free weight loss programs?

BistroMD’s doctor-designed meals are aimed at helping with weight loss, and you can order your food for either 5 or 7 days a week to make it even easier. However, many of the meal delivery services listed above can be incredibly helpful for weight loss because the meals fall in a specific caloric range.

Is Purple Carrot gluten-free?

Purple Carrot does offer gluten-free meals. However, the facilities that the meals are prepared in are not certified gluten-free, so if you have an allergy, it may not be the best option for you.

Best Gluten-Free Meal Delivery Services in 2024 — Final Score