9 Best Healthy Meal Delivery in 2024: Top Picks

Signing up for a healthy meal delivery service can be a bit of a challenge. The term “healthy” means many different things, depending on who you ask. Finding the right service offering the types of ingredients and foods you personally deem healthy is anything but easy or simple.

I’ve researched, tested, and rounded up the best healthy meal delivery services. Every service on this list offers meals based on whole foods that are rich in nutrients and low in processed and artificial ingredients.

Factor tops the list thanks to its fitness-related menus like Keto, Calorie Smart, and more. But there’s something on this list for every need. Whether you’re looking to lose a few pounds, eat more plants, or feed your family more nutritious meals, you’ll find a service here that meets your needs. Read on and eat better!

The Best Healthy Meal Delivery Services Reviewed

1. Factor – Best Prepared Meal Service for Healthy Meals

Factor caters to individuals with a focus on fitness and a busy lifestyle. Its high-quality single-serving prepared meals are free from antibiotics, and hormones, and the menu provides a diverse range of dietary options.

What’s on the Menu?

You can choose from various Factor plans, including Chef's Choice, Keto, Calorie Smart, Flexitarian, Vegan & Veggie, and Protein Plus. But you’re free to order across the menu, no matter which plan you choose.

If you subscribe to Factor, you can enjoy a variety of healthy cuisines, including Italian, Latin American, Cajun/Creole, Jamaican, Indian, and more. Our reviewer was very impressed with the menu after trying Factor at home.

Factor also provides a range of add-ons like breakfast skillets, smoothies, and keto-friendly desserts. You can even supplement your meals with additional proteins such as chicken breast, bison jalapeño bratwurst, pan-seared salmon, filet mignon, and air-dried beef. This menu selection is 1 of the reasons Factor always scores high on our list of the best prepared meal delivery services.

What Makes It Special?

Preparing Factor meals is incredibly easy, which makes it one of the quickest ways to get a healthy meal on the table. You simply need to remove the plastic tray from its sleeve, puncture the film cover, and heat it in the microwave. Alternatively, meals can be heated in a conventional oven, although this method takes slightly longer.

You can get a free consultation with 1 of Factor’s in-house dietitians. If you find your 20-minute session helpful, you can sign up for more nutrition coaching sessions. This is a great perk if you’re trying to lose weight or make lifestyle changes.

Is It Good Value?

One of the standout features of Factor is its commitment to quality ingredients. All ingredients are GMO-free, and the meats are sourced from pasture-raised and grass-fed animals. The salmon is sustainably sourced, reflecting Factor's dedication to responsible food practices.

The minimum weekly Factor order is 6 single-serving meals, and you can order up to 18 meals. The best-value option offers 18 single-serving meals for $103.41 on your first purchase if you use our link. Factor is one of the pricier services on my list, but you can’t beat its quality and convenience.

2. Green Chef – Best Meal Service for Healthy Organic Meal Kits

Green Chef is the first USDA certified organic meal delivery service and my top choice for individuals seeking healthy organic meals. All produce and eggs are organic, all meats are hormone- and antibiotic-free, and all seafood is sustainably harvested.

What’s on the Menu?

Green Chef’s menu features international cuisines like Thai, Mediterranean (Greek), Italian, Latin American, classic American, Middle Eastern, and more. This variety adds versatility to the meal kits, ensuring a wide range of flavors and options.

With prepared sauces, marinades, and seasonings included in each meal kit, cooking with Green Chef is hassle-free. The detailed, color-coded instructions provided make preparation a breeze, with most meals taking only 20-30 minutes to cook.

I tried Green Chef at home and was very impressed with the meals I produced. Most meals are ready in 35 minutes or less, with some options taking just 10 minutes. 

In addition to its meal choices, Green Chef provides a variety of add-ons. You can order extras like French toast, egg bites, and breakfast tacos, as well as extra healthy proteins such as salmon, shrimp, steak, ground meats, and chicken breasts.

What Makes It Special?

Green Chef offers a variety of plans to suit different health diets. Plans include Keto, Protein Packed, Mediterranean, Plant Based, and Gluten Free. 

Each meal is designed with nutritionally dense ingredients, ensuring that you get the necessary nutrients without sacrificing portion size or flavor. If you don’t have time to cook your meals, check out the prepared options from Factor.

Green Chef's certified gluten-free meals are safe for those with celiac disease or serious gluten sensitivities. When browsing the menu, you’ll see that most Green Chef meals are gluten-free.

Is It Good Value?

Green Chef also prioritizes eco-friendly packaging, utilizing recyclable materials or paper whenever possible. While it may be a pricier option, Green Chef’s value lies in its high-quality, organic, and sustainably sourced ingredients. It could be worth it if you want to invest in your health.

Green Chef prices start at $9.99 per serving. The minimum weekly order is 3 meals for 2, but you can order up to 4 meals for 6, which makes Green Chef a great choice for big households.

3. Blue Apron – Best Healthy Gourmet Meals

Blue Apron prioritizes health and convenience. With a wide variety of weekly options, Blue Apron ensures that healthy food doesn't have to be boring, offering an array of flavors to suit different preferences.

What’s on the Menu?

Blue Apron offers international and American recipes with sophisticated twists. Our reviewer tried Blue Apron and was very impressed by Blue Apron’s exciting and varied weekly menu.

You can find Blue Apron meal options for various preferences and culinary skill levels. The website provides helpful how-to videos and online demos to guide customers through cooking its meal kits. The service is recommended for anyone looking to simplify their weeknight meals.

You can cook some Blue Apron's meals on a single sheet pan or in a pot. Ready-to-Cook meal kits come with their own pan, eliminating the need for prep work. For even faster prep, try the Prepared & Ready meals that are ready to heat in the microwave.

What Makes It Special?

All Blue Apron ingredients are responsibly sourced, non-GMO, and of the highest quality. Blue Apron prioritizes sustainable sourcing, with seafood and meat free of antibiotics and hormones. It also supports local and seasonal ingredients by working with over 100 family-run farms.

You can purchase Meal Kit bundles, seasonal bundles, and even packs of prepared meals from Blue Apron's Market. You can order these without a Blue Apron subscription. The heat-and-eat meals with up to 2 servings are available in the Add-Ons menu and are a great option for busy evenings.

For busy professionals and gym-goers, Blue Apron provides weekend delivery, saving valuable time during the week. This feature lets you focus on your fitness goals without the inconvenience of waiting for deliveries. Check your zip code to see if weekend delivery is available in your location.

Is It Good Value?

Blue Apron’s minimum order for Meal Kits is 2 meals for 2 each week. A minimum order for Prepared & Ready meals is 4 servings per week. There are no fixed maximums, as you can manually add as many meals as you need. Blue Apron prices start at $4.00 per serving.

You can place separate orders to have both meal kits and ready-to-eat recipes delivered to you in the same week. Also, you can buy kits 1 week and heat-and-eat meals the next.

4. HelloFresh – Best Selection of Balanced, Lower-Calorie Meals

HelloFresh offers a wide range of meal kits for diverse tastes and dietary preferences. The recipes feature only fresh, seasonal produce, and the packaging is designed to make ingredient organization effortless.

What’s on the Menu?

HelloFresh labels its recipes by difficulty, with most dishes labeled Easy or Medium. This allows you to select meals matching your culinary skill level. You can also look for the Hall of Fame tag, which marks HelloFresh’s most popular recipes. With an extensive menu of American and international favorites, subscribers have plenty of options each week.

If concerned about calorie intake, consider HelloFresh’s Fit & Wholesome meals containing 650 calories or less per serving. There are also options labeled as Carb Smart and Calorie Smart for healthier choices. And for busy nights, you can pick Easy Prep & Clean meals like the One-Pan Tacos pictured above, which are ready in just 15 minutes.

Meal plans include Veggie, Pescatarian, Fit & Wholesome, Under 20 Minutes, Meat & Veggies, and Family Friendly. That way, you can narrow down your choices based on your specific needs. But whatever meal plan you choose, you can order any item on the HelloFresh menu.

What Makes It Special?

HelloCustom lets you personalize your meals by swapping certain ingredients or protein choices. For example, you can choose a broccoli side instead of potatoes to reduce carb intake. Over 12 recipes each week offer customization options, so you can make healthier swaps.

Our expert reviewer praised HelloFresh for its exceptional 24/7 customer support. If you’re looking for a convenient and hassle-free meal delivery service, you’ll love HelloFresh. And for added convenience, you can buy produce, desserts, proteins, and other items at the HelloFresh Market.

Is It Good Value?

HelloFresh is ideal for both couples and families. It offers many kid-friendly dishes and those suitable for cooks of all skill levels. Also, it features a free online Cookbook full of recipes inspired by cuisines from around the world.

HelloFresh pricing is reasonable, especially with larger orders that reduce the per-serving cost. A box of 6 meals for 4 people costs $107.75 for your first purchase when you use our link. Shipping costs stay the same for any weekly order.

5. Home Chef – Best Customizable Healthy Meal Service

Home Chef’s wide selection of meal kits offer many health-focused options. If you’re looking for lower-calorie and lower-carb options, or if you want to feed your family more nutritious meals, Home Chef is a great choice. My colleague tried Home Chef at home and loved it.

What’s on the Menu?

Home Chef is well-known for its flexibility and customization. It offers meal kits suitable for various skill levels and schedules, as well as add-ons to create your own healthy meals. The menu features a wide range of familiar American recipes.

Home Chef caters to families, with many family-friendly meals available. You can easily identify family-sized portions with the Family tag. Additionally, Home Chef's Market offers protein bundles, breakfast items, and desserts that’ll please everyone at the table.

Express kits are ready in 10-30 minutes, while Oven-Ready options require minimal assembly before baking. You can learn new techniques and boost your confidence in the kitchen while having quick and healthy meals available for nights when time is short or you don’t feel like cooking.

What Makes It Special?

With the Customize It feature, Home Chef gives you the option to swap or double protein in most recipes. For example, you could substitute turkey meatballs with ground beef, ground pork, or plant-based Impossible Burger. This level of customization sets Home Chef apart from other meal kit services, as it offers a greater variety of choices.

Home Chef offers filters to avoid recipes with common allergens, although the selection for special dietary needs is somewhat limited. It's important to note that all meals are prepared in the same facility, which may pose a risk of cross-contamination. Individuals with severe sensitivities should check out our list of the best allergy-friendly meal delivery services.

Is It Good Value?

Everyone should find something to suit their palate and cooking skills on the menu. Individuals, couples, and families alike should find plenty of options to eat healthily without spending a lot of time in the kitchen. 

Home Chef’s minimum weekly order is 2 meals for 2 people, but you can order up to 6 meals for 6. If you have a large, hungry household, Home Chef can help everybody eat better. Prices start at $9.99 per meal.

6. BistroMD – Best Healthy Weight Loss Meal Delivery Service

BistroMD focuses on helping individuals lose weight and adopt a healthier lifestyle. With a variety of weight loss plans designed for men and women, as well as other health-focused options, BistroMD caters to different dietary needs and goals. 

What’s on the Menu?

BistroMD provides a range of breakfast, lunch, and dinner options. Breakfast items include omelets, frittatas, oatmeal, and bagels. Lunches and dinners feature dishes like meatloaf, chicken, smoked BBQ pork, salmon, and lasagnas.

Each entrée contains less than 450 calories per serving, so BistroMD ensures that you can stay on track with your calorie goals without feeling deprived. The portion sizes are generous, so you won't experience hunger pangs. The freshly prepared meals are flash-frozen to preserve their nutrients. Once they arrive, you just heat them in the microwave and enjoy.

BistroMD offers a range of snacks called EATS (Essential and Tasty Snacks). Our BistroMD reviewer found these to be a good way to curb cravings. These snacks include high-protein and high-fiber treats such as strawberry cheesecake, cookie dough protein bars, shakes, and chips.

What Makes It Special?

Each plan is created by certified nutritionists and dietitians to ensure well-balanced and nutritious meals that contain no added MSG, trans fat, or aspartame. 

BistroMD was founded by Dr. Caroline J. Cederquist, a weight loss physician, to provide balanced meals that meet the nutritional needs of patients. With a team of medical professionals, BistroMD offers weight loss programs tailored to various goals and conditions.

Is It Good Value?

BistroMD offers personalized guidance from a dedicated dietitian to help you stay on track and achieve your weight loss or health-related objectives effectively. All meals are fully prepared, eliminating the need for meal prepping, cooking, and cleaning. You don't have to worry about counting calories or tracking your food intake.

BistroMD’s minimum plan offers 5 weekly lunches and dinners (10 meals), with options to order a full weekly menu of 20 meals. For the remaining My Night, you can eat as much of your favorite foods as you want (or can). Prices start at  $6.59 per serving, with EATS costing an extra $30 to $40 per week.

7. Purple Carrot – Healthiest Meal Delivery Service for Vegans

Purple Carrot is great for both true vegans and omnivores who want to eat more plants. The service goes beyond relying on meat substitutes and instead celebrates the flavors of vegetables in its dishes. 

What’s on the Menu?

The service has a selection of 16 prepared meals and 16 meal kit dinners each week. Purple Carrot also offers a smaller selection of meal kit breakfasts serving 4 people and lunches serving 2 people. The Less Prep recipes sit somewhere in the middle, with produce arriving pre-chopped and sauces ready-made.

You can’t filter the menu, but each recipe has icons under the image symbolizing high-protein, soy-free, gluten-free, nut-free, and low-calorie dishes. The gluten-free meals aren’t certified, so if you have a severe allergy, try Green Chef.

The Plantry is filled with vegan snacks, immunity shots, cakes, cheeses, juices, plant-based milk, and more. It’s like a mini vegan grocery store.

What Makes It Special?

Purple Carrot’s website is user-friendly, allowing for easy ordering and meal customization. Deliveries arrive in good condition and on time, and you’ll get detailed recipe cards with full instructions to assist you while cooking. 

Purple Carrot prioritizes organic ingredients where possible. This is usually seen in non-produce items like beans, tofu, and vegan cheeses. If you click View Full Nutrition Label, you’ll be able to see which items are organic in meal kits, and for prepared meals, this info is on the nutrition label, which can be found when you select the meal image. It’s no wonder Purple Carrot is a perennial favorite on our list of best vegan meal delivery services.

What sets Purple Carrot apart is its colorful and diverse menu, curated by professional chefs. The menu presents a selection of seasonal produce and introduces customers to novel plant-based ingredients they may not have tried. With meals like the vegan Burrito Power Bowl, you’ll never miss the meat.

Is It Good Value?

This meal subscription service is a hassle-free solution for dedicated plant eaters. Purple Carrot is also a fantastic way to increase your veggie intake if you want a few meat-free days. Our non-vegan reviewer tried Purple Carrot at home and found the recipes to be enjoyable and satisfying.

The minimum order of Purple Carrot meal kits is 3 recipes for 2, while the maximum purchase is 3 meals for 4 people. You can order prepared meals in 6, 8, or 10 single-serving portion bundles. Prices start at $11.00 per serving.

8. Marley Spoon – Great for Health & Diet-Related Meals

Marley Spoon offers eco-friendly meals to suit a number of diets. With Marley Spoon, you can expand your cooking skills and explore healthy new cuisines, enabling you to create gourmet meals and simpler family favorites for your family at home.

What’s on the Menu?

The menu features a variety of different cuisines including Mediterranean, American, Korean, Middle Eastern, and Italian. Every week, there are at least 15 recipes labeled with the Healthy tag if you’re watching your weight or simply want to eat healthier.

The extensive menu is easy to navigate thanks to key tags like Dairy Free, Low-Calorie, Optional Spice, and Under 30 Minutes. Vegan and vegetarian dishes are also available. Those with specific dietary needs will find plenty of choices each week.

Marley Spoon offers meals tagged as No Added Gluten. But note that all recipes are prepared in the same facility, which may pose a risk of cross-contamination for individuals with severe allergies. Those with celiac disease or serious gluten sensitivity should explore our list of best gluten-free meal delivery services.

What Makes It Special?

The step-by-step instructions provided are easy to follow, with many recipes consisting of 6 steps or fewer. Additionally, the service saves you time with its ready-made sauces and perfectly portioned produce, reducing the amount of preparation required.

Marley Spoon is committed to sustainability, and it was the first meal delivery service to achieve a 100% carbon-neutral status. The website has clear instructions to help you recycle all the packaging materials. A few meals have the Climatarian label. This indicates that the meals are made with ingredients that produce less than 1.1 pounds of CO2 emissions per serving.

Is It Good Value?

Marley Spoon stands out for those who prioritize sustainability, as well as families and couples. However, it lacks specific meal plans. So you'll have to sift through the menu to find suitable recipes, which can take a while. If you're after a meal delivery service with clear meal categories, I suggest checking out HelloFresh.

With prices starting at $4.99 per serving, Marley Spoon offers affordable meal options without compromising quality. This makes it an excellent choice for families. You can order between 2 and 6 recipes per week for 2 or 4 people, providing flexibility to meet your needs.

9. Dinnerly – Best Budget-Friendly Healthy Meal Delivery Service

Dinnerly is the most affordable meal delivery service on this list. But despite its low prices, subscribers still get over 100 options to choose from each week, with recipes that’ll be great for families with children or picky eaters. Dinnerly scores very highly on our list of the best cheapest meal delivery services.

What’s on the Menu?

The menu primarily suits omnivores. But unlike many budget meal services, Dinnerly features a good selection of vegetarian meal kits. The weekly menu typically includes around 10 vegetarian and 3-4 seafood dishes, with a few vegan options available. The sign-up page even offers a tick box to customize your box to be vegetarian.

The extensive menu impressed our Dinnerly reviewer. Despite being a cheaper service, there are plenty of healthy options. Owned by the same company as Marley Spoon, Dinnerly shares the same quality of ingredients, including some organic options. 

Some entrees are customizable, allowing you to choose different proteins, sides, or starches. For example, gluten-free versions are available for certain pasta dishes.

What Makes It Special?

Like Marley Spoon, Dinnerly also has an Ingredient Hub where you can check for problem allergens. But because it also prepares and stores ingredients in the same location, Dinnerly may not be a good choice for those with serious sensitivities.

Although Dinnerly provides printed recipe cards, you can opt to access them online. Also, ingredients are bundled together in the box, reducing the need for individually wrapped meal kits. Although this approach may be slightly inconvenient, it helps keep Dinnerly's prices low and minimizes environmental waste compared to other services that rely on plastic packaging.

Is It Good Value?

To keep prices low, Dinnerly offers recipes featuring a few ingredients. Most recipes consist of just 5 or 6 ingredients, simplifying meal preparation and making it ideal for busy individuals and families seeking quick and easy meals. This simplicity also makes Dinnerly a good choice for beginner cooks, as it helps you master the basics before moving on to more complex recipes. 

Your minimum weekly Dinnerly order is 2 meals for 2 and you can order up to 6 meals for 4. Prices start at $2.12 per serving.

Quick Comparison Table

Tips for Choosing the Best Healthy Meal Delivery Services

With so many choices, finding the right healthy meal delivery service can be challenging. Here are some tips to make sure you find the right one.

• Know your culinary skill: If you’re short on kitchen space or cooking skills, you can still eat nutritious and tasty meals by signing up for a healthy prepared meal delivery service like Factor. If you want to improve your culinary game, check out Green Chef. 

• Check the menu: Before you sign up for a subscription, make sure the meal delivery service offers a wide enough variety of meals to keep you and everyone in your house excited about dinner. A service like HelloFresh should offer you enough choices to keep you from getting bored.

• Know your dietary needs: If you’re a vegan, you should check out a dedicated vegan meal delivery service like Purple Carrot to ensure you will always have a regular supply of plant-based meals when dinnertime rolls around. For niche diets like keto, check out Green Chef for keto meal kits.

• Price is important, but be flexible: If an extra $0.50 a serving is the difference between meals you tolerate and meals you love, you’re worth the extra expense. But even on a tight budget, you can afford a healthy budget meal delivery service like HelloFresh.

FAQ

What is the best healthy meal subscription? 

Factor is my pick for the best healthy meal delivery service. Its prepared meals are geared toward those who participate in fitness and an active lifestyle. Each of its meals contains fewer than 700 calories, on average, as well – and it even features a high-protein meal plan.

What is the best organic meal delivery service?

Green Chef is the first USDA-certified Organic meal delivery service and a great choice for people who want to cook healthy organic meals at home. All Green Chef produce and eggs are organic, all meats are antibiotic and hormone-free and all seafood is sustainably harvested.

Do meal plans work for weight loss?

A dedicated weight loss meal delivery service like BistroMD can definitely help you lose weight. On the BistroMD plan, you get fresh flash-frozen low-calorie meals and counseling that encourages you to practice better eating habits so you keep the weight off once you lose it.

What is the cheapest healthy meal delivery service?

Dinnerly is the cheapest healthy meal delivery service on our list, with prices starting at just $2.12 per serving. With over 100 items to choose from on each week’s menu, you’ll find lots of healthy meals you’ll love without blowing your budget.

Best Healthy Meal Delivery Services in 2024 — Final Score