What Meat Goes Well With Roasted Vegetables 2025

Roasted vegetables are an easy and flavorful way to get more veggies on your plate. But while they’re delicious on their own, the right meat pairing can turn them into a satisfying, well-balanced meal. Whether you’re roasting root vegetables, charring peppers, or crisping up Brussels sprouts, there’s a perfect protein to match.

The key is to match flavors and textures: hearty meats go well with robust vegetables, while lighter options complement delicate flavors. And if you’re looking for something quick, there are plenty of easy ways to bring everything together with minimal effort.

In this guide, you’ll find the best meats to serve with roasted vegetables. I’ll also share ideas for easy meals you can throw together any night of the week. For even more inspiration, check out our easy recipes guide, where you’ll find simple ways to make the most of your ingredients.

All the recipes on this page are carefully crafted by our team, including our in-house nutritionist, who also calculates the nutritional information provided. While we strive for accuracy, please note that actual values may vary based on ingredient brands, portion sizes, and preparation methods.

1. Steak With Roasted Vegetables

Method 🧑‍🍳

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

2. Toss the zucchini, bell pepper, red onion, and cherry tomatoes with 1 tbsp olive oil, oregano, chili flakes (if using), salt, and pepper. Spread evenly on the baking sheet and roast for 25 minutes, stirring halfway.

3. Season the steaks with salt, pepper, garlic powder, and smoked paprika.

4. Heat a skillet over medium-high heat with the remaining 1 tbsp olive oil. Sear the steaks for 3-4 minutes per side (for medium-rare) or to your preferred doneness. Let them rest for 5 minutes before slicing.

5. Serve the steak with the roasted vegetables.

Overview 🔍

Steak pairs perfectly with roasted vegetables. Its rich, savory flavor contrasts with the caramelized sweetness of the veggies. Roasted zucchini, peppers, and onions add texture and depth, while the steak’s juices enhance the overall dish. Plus, the simple seasoning lets their natural flavors shine without overpowering each other.

For an easy twist, swap the vegetables based on what you have. Try roasted Brussels sprouts and mushrooms in colder months or asparagus and cherry tomatoes in spring. You can also change up the seasoning by using a balsamic glaze for a touch of sweetness or adding a sprinkle of feta cheese for extra richness. 

2. Roast Chicken & Vegetables

Method 🧑‍🍳

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

2. Rub the chicken breasts with 1 tbsp olive oil, salt, pepper, garlic powder, smoked paprika, and thyme. Set aside.

3. Toss the Brussels sprouts, sweet potatoes, carrots, and red onion with the remaining olive oil, balsamic vinegar, garlic, salt, and pepper. Spread evenly on the baking sheet.

4. Place the chicken breasts on top of the vegetables and roast for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender. Stir the vegetables halfway through for even cooking.

5. Rest the chicken for 5 minutes before slicing. Serve with the roasted vegetables.

Overview 🔍

This is a hearty, well-balanced meal that comes together with minimal effort. The chicken stays juicy while the vegetables caramelize, bringing out their natural sweetness. A touch of balsamic vinegar adds depth, complementing the smoky paprika and thyme seasoning.

This recipe is easy to adapt—swap the vegetables for what’s in season, or add a sprinkle of feta or toasted nuts for extra flavor. For even crispier chicken, use skin-on breasts, or try bone-in thighs for a richer taste. Serve it as is, or pair it with a simple grain like quinoa or farro for a more filling meal.

3.Pork & Roasted Vegetables

Method 🧑‍🍳

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

2. Rub the pork with 1 tbsp olive oil, salt, pepper, garlic powder, smoked paprika, and oregano. Set aside.

3. Toss the Brussels sprouts, bell peppers, and red onion with the remaining olive oil, balsamic vinegar, garlic, salt, and pepper. Spread evenly on the baking sheet.

4. Place the pork tenderloin or chops on the baking sheet with the vegetables. Roast for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender, stirring the veggies halfway through.

5. Rest the pork for 5 minutes before slicing. Serve with the roasted vegetables. 

Overview 🔍

Roasting pork with veggies creates an easy, flavorful, meal with minimal effort. The pork is tender and juicy, while the high heat caramelizes the vegetables, bringing out their natural sweetness. A blend of garlic, smoked paprika, and oregano enhances the dish, while a splash of balsamic vinegar adds depth and brightness.

This recipe is easy to customize. Swap the pork tenderloin for chops or even pork shoulder for a richer taste. You can also mix in other vegetables like zucchini or carrots, depending on what you have on hand. Serve it as is, or pair it with a side of quinoa, rice, or crusty bread for an extra-filling meal.

4. Beef Tenderloin & Roasted Vegetables

Method 🧑‍🍳

1. Preheat the oven to 425°F (220°C). Toss carrots with 1 tbsp oil, ¼ tsp salt, and a pinch of pepper. Spread on a foil-lined baking sheet and roast for 18-20 minutes, stirring halfway.

2. Pat beef dry, season with salt and pepper. Heat 1½ tbsp oil in a pan over medium-high heat. Sear beef for 4-7 minutes on each side. Rest for 3 minutes.

3. In the same pan, add Worcestershire sauce and 1 tbsp butter. Cook for 1-2 minutes, stirring occasionally, until warmed and butter melts. Remove from heat.

4. In another pan, melt 2 tbsp butter over medium heat until fragrant and lightly browned. Add sage and sliced almonds. Stir and transfer to the carrot bowl.

5. In the same pan, heat 2 tbsp oil over medium heat. Cook broccoli for 6-8 minutes, stirring occasionally. Add garlic and cook for another 1-2 minutes.

6. Toss roasted carrots in the brown butter, coating evenly. Season with salt and pepper.

7. Slice beef tenderloins. Serve with Worcestershire sauce, brown butter carrots, and garlicky broccoli. 

Overview 🔍

This is a delicious Green Chef recipe. It offers a keto-friendly and gluten-free meal that's satisfying and nutritious. The tender beef pairs beautifully with roasted carrots, broccoli, and a rich brown butter sauce with sage and almonds. 

Beef is a great choice for this dish, as it provides a hearty, flavorful protein that complements the earthy vegetables and balances the dish's rich, buttery elements. If you aren’t following a keto diet or want a more filling option, mashed potatoes make a perfect addition to round out the meal.

5. Lamb Chops & Vegetables

Method 🧑‍🍳

1. Preheat the oven to 400°F (200°C).

2. Rub the lamb chops with olive oil, then season with salt, pepper, minced garlic, rosemary, thyme, and optional paprika or cumin. For extra flavor, drizzle with lemon juice and zest. Set aside to marinate while preparing the vegetables.

3. In a large bowl, toss the carrots, potatoes, red onion, and olive oil. Season with salt, pepper, rosemary or thyme, and paprika (if using). Spread the vegetables out on a baking sheet in a single layer.

4. Place the vegetables in the preheated oven and roast for 25-30 minutes, stirring halfway through, until golden and tender.

5. While the vegetables roast, heat a skillet over medium-high heat. Add a little olive oil and sear the lamb chops for about 3-4 minutes on each side, depending on your desired level of doneness. Remove from the pan and let rest for 3-5 minutes.

6. Plate the lamb chops alongside the roasted vegetables. Serve with a wedge of lemon on the side if desired.

Overview 🔍

This recipe pairs herb-infused lamb chops with roasted carrots, potatoes, and red onions. Seasoned with rosemary, thyme, and optional paprika, the vegetables complement the rich, savory lamb perfectly. Feel free to mix up the veggies based on what you have. Brussels sprouts, parsnips, or sweet potatoes would work great too.

Lamb is a fantastic choice for this dish because its natural richness pairs beautifully with herbs and earthy vegetables. The tender lamb, seasoned with garlic, rosemary, and thyme, is an easy yet impressive main course for any occasion.

6. Sheet Pan Sausage With Roasted Vegetables

Method 🧑‍🍳

1. Preheat your oven to 400°F (200°C).

2. Place the sweet potatoes, bell peppers, and red onion on a large baking sheet. Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper. Toss to coat evenly.

3. Nestle the sausages between the vegetables on the baking sheet. Drizzle a little more olive oil over the sausages, and season with salt and pepper.

4. Roast everything in the preheated oven for 25-30 minutes, or until the sausages are cooked through and the vegetables are tender and lightly browned. You can turn the sausages halfway through for even cooking.

5. Remove from the oven and serve hot. Garnish with fresh parsley, if desired.

Overview 🔍

This is a fantastic, kid-friendly meal that’s both simple to make and full of flavor. The sausages are juicy and savory, while the roasted veggies add a sweet and savory contrast. Since everything cooks together on 1 sheet pan, cleanup is a breeze. This makes it a perfect option for busy nights when you need a delicious meal that everyone will love.

You can make the meal lighter by using chicken or turkey sausages instead of pork. To make the meal even heartier, you can serve it with a side of rice, a simple green salad, or even some crusty bread to soak up any juices. It also pairs well with a dollop of your favorite mustard or a side of applesauce for extra flavor that kids will enjoy.

7. Meatballs With Roasted Vegetables

Method 🧑‍🍳

1. Preheat your oven to 400°F (200°C).

2. In a large bowl, combine ground beef, breadcrumbs, Parmesan, egg, garlic, oregano, basil, salt, and pepper. Mix well until fully combined. Shape the mixture into meatballs, about 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.

3. On another baking sheet, toss the carrots, bell pepper, and zucchini with olive oil, salt, pepper, and dried thyme. Spread them in a single layer.

4. Place both baking sheets in the oven. Roast the vegetables for 20-25 minutes, stirring halfway through, until tender and lightly browned. Roast the meatballs for 15-20 minutes, until they are cooked through and golden on the outside.

5. Remove everything from the oven and serve the meatballs alongside the roasted vegetables. 

Overview 🔍

Meatballs are a great option because they’re easy to make, versatile, and loved by all ages. You can customize them with different seasonings or even sneak in some veggies for extra nutrients. Pairing them with roasted vegetables adds a hearty, nutritious element that balances out the richness of the meatballs.

If you prefer a leaner option, you can easily substitute ground turkey for the ground beef. Ground turkey has a milder flavor and lower fat content, making it a great choice if you’re looking to reduce calories or increase protein without sacrificing taste.

FAQ

Can you roast vegetables with raw meat?

Yes, you can roast vegetables with raw meat. In fact, it’s a convenient way to prepare a full meal in 1 pan. For example, in the Sheet Pan Sausage with Roasted Vegetables recipe, sausages are roasted alongside carrots, sweet potatoes, and bell peppers.

What protein goes well with roasted veggies?

Roasted veggies pair well with a variety of proteins, such as chicken, sausage, beef, pork, and lamb. For instance, in the Roast Chicken & Vegetables recipe, the tender roast chicken complements the roasted Brussels sprouts and sweet potatoes, creating a balanced and hearty meal.

What meat goes best with root vegetables?

Meats like beef, pork, and lamb pair exceptionally well with root vegetables such as carrots, potatoes, and parsnips. The hearty nature of these vegetables complements the rich flavors of meats. For example, in the Lamb Chops with Roasted Veggies recipe, lamb and roasted root vegetables create a deliciously balanced dish.

Can I pair fish or seafood with roasted vegetables?

Yes, you can pair fish or seafood with roasted vegetables. However, fish cooks faster, so it’s best to roast vegetables first and add the fish in later or at a lower temperature.