8 Easy Kale Recipes You Should Try in 2024

Kale is a nutritional powerhouse, packed with vitamins, minerals, and fiber. It’s rich in vitamin K, vitamin C, and antioxidants, which help support your immune system and overall health. Plus, it’s a great plant-based source of iron, making it an excellent addition to any diet.

Kale is also incredibly easy to cook and pairs well with a variety of ingredients. Whether you’re sautéing, roasting, or adding it to a salad, it’s a quick way to boost the nutritional value of your meals.

If you’re looking to try something new with this leafy green, you’re in the right place. You’ll find simple, delicious recipes that highlight the best of kale’s health benefits and versatile flavor. Whether you’re a kale newbie or just in need of fresh ideas, you’ll find plenty of inspiration.

1. Super Easy Sautéed Kale

Ingredients 📃

• 1 bunch of kale (stems removed, leaves chopped)

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• ½ teaspoon chile flakes (optional, for heat)

• 2 cloves garlic (minced)

• Salt and pepper, to taste

• A sprinkle of walnuts (optional)

Method 🧑‍🍳

1. Heat olive oil in a large skillet over medium heat.

2. Add minced garlic and cook for about 1 minute until fragrant.

3. Toss in the chopped kale, and sauté for 3-5 minutes until the kale is wilted and tender.

4. Season with salt, pepper, and chile flakes (if using).

5. Drizzle with lemon juice and toss everything together.

6. (Optional) Top with a sprinkle of walnuts for crunch.

Overview 🕵️

This is among my favorite go-to recipes when I need something quick and healthy. It’s so simple to make, with just a few ingredients, and it’s packed with flavor. The garlic and lemon really bring the kale to life. Plus you can add walnuts to give it a nice crunch and extra texture.

You can serve this as a light side or pair it with something heartier. It goes really well with grilled chicken, roasted salmon, or even tossed into a grain bowl with quinoa or rice. If you want to make it a complete meal, consider adding a protein on the side.

Feel free to play around with this recipe too. You could switch up the nuts or add a sprinkle of Parmesan cheese for extra richness. For more ideas like this, check out our full guide to easy recipes. You’ll find plenty more to inspire your next meal.

2. Refreshing Kale Smoothie

Ingredients 📃

• 1 cup fresh kale 

• ½ cup frozen mango chunks

• ½ banana 

• ½ cup almond milk (or any milk of choice)

• 1 tablespoon chia seeds (optional, for extra fiber)

• ½ teaspoon honey or maple syrup (optional, for sweetness)

• Ice cubes (optional, for a thicker texture)

Method 🧑‍🍳

1. Place the kale, mango, banana, almond milk, and chia seeds (if using) into a blender.

2. Blend until smooth and creamy. If it's too thick, add a little more almond milk to reach your desired consistency.

3. Taste and add honey or maple syrup for extra sweetness, if desired.

4. Add a few ice cubes if you prefer a colder, thicker smoothie and blend again.

5. Pour into a glass and enjoy.

Overview 🕵️

This Mango Kale Smoothie is a great way to start your day. It’s packed with vitamins, and the sweetness of the mango and banana balances out the leafy greens, making it a delicious breakfast drink. Plus, it’s super easy to whip up.

Smoothies are among the easiest ways to sneak more leafy greens into your diet. By adding kale, you can enjoy all its health benefits without even noticing the taste. It’s a simple and tasty way to fuel your body with nutrients and stay energized throughout the day.

3. Crunchy Kale Chips

Ingredients 📃

• 1 bunch of kale (stems removed, leaves torn into bite-sized pieces)

• 1 tablespoon olive oil

• ½ teaspoon sea salt

• ¼ teaspoon garlic powder 

• ¼ teaspoon paprika

Method 🧑‍🍳

1. Preheat your oven to 350°F (175°C).

2. Wash and thoroughly dry the kale leaves, then tear them into bite-sized pieces.

3. Place the kale in a large bowl and drizzle with olive oil. Toss well to coat each piece evenly.

4. Sprinkle with sea salt, garlic powder, and paprika, then toss again.

5. Arrange the kale in a single layer on a baking sheet, making sure the pieces aren’t overlapping.

6. Bake for 10-15 minutes, or until the edges are crispy and the kale is slightly browned. Keep an eye on them to avoid burning.

7. Let the chips cool for a few minutes before enjoying them.

Overview 🕵️

Kale chips are a fun and crunchy snack. You can enjoy them on their own, or use them as a topping for soups and salads to add a bit of crunch. They’re also a great alternative to traditional chips, offering more nutrients with every bite.

These chips are not only a hit with adults but are also great for kids. They’re easy to make, and the seasoning can be customized to suit any taste. If your little ones are hesitant about greens, kale chips are a sneaky way to get them to enjoy the goodness of kale in a way they’ll love.

Just be sure to keep an eye on them while they bake, as kale can burn quickly if left too long in the oven. A quick check every few minutes will help ensure they’re crispy, not charred. Once done, let them cool slightly, and you'll have a perfect, crunchy snack ready to enjoy.

4. Comforting Kale Pasta

Ingredients 📃

• 8 oz pasta (spaghetti, fettuccine, or your favorite type)

• 1 tablespoon olive oil

• 2 cloves garlic (minced)

• 2 cups fresh kale (stems removed, chopped)

• 1 cup heavy cream 

• ¼ cup grated Parmesan cheese 

• Salt and pepper, to taste

• ¼ teaspoon nutmeg (optional, for a subtle depth of flavor)

• Red pepper flakes (optional, for heat)

Method 🧑‍🍳

1. Cook the pasta according to the package instructions. Reserve about ½ cup of pasta water before draining.

2. While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute, until fragrant.

3. Add the chopped kale to the skillet and cook for 3-4 minutes, until wilted and tender.

4. Pour in the heavy cream and stir to combine. Let the mixture simmer for 2-3 minutes, allowing it to thicken slightly.

5. Add the cooked pasta to the skillet, along with the reserved pasta water. Toss everything together, adding Parmesan cheese, salt, pepper, and nutmeg (if using). Adjust seasoning to taste.

6. Sprinkle with red pepper flakes (if desired) and serve.

Overview 🕵️

You can easily adapt this recipe to fit your preferences. If you prefer a dairy-free version, swap the heavy cream for coconut cream and leave out the Parmesan. This makes the dish vegan while still keeping it creamy and flavorful.

For picky eaters, consider chopping the kale into smaller pieces or even blending it into the sauce. This way, you can sneak in the nutrients without drawing attention to the greens, making it a perfect way to get everyone to enjoy the dish.

5. Pesto & Kale Salad Flatbreads

Ingredients 📃

• 2¾ oz lacinato kale (stems removed, finely chopped)

• ½ oz roasted almonds

• 4 oz cremini mushrooms 

• 1 yellow onion 

• ¾ oz balsamic vinegar

• 1 oz dried apricots 

• 1 oz roasted red peppers (sliced)

• 2 flatbreads

• 1½ tbsp seasoned nutritional yeast

• 3½ oz basil & garlic pesto

• Olive oil (drizzle)

Method 🧑‍🍳

1. Preheat the oven to 425°F (220°C). Prep the kale by removing stems and chopping into bite-sized pieces. Slice the mushrooms and onion, chop the almonds and dried apricots, and set aside.

2. In a bowl, whisk balsamic vinegar, 1 tbsp olive oil, and 1 tsp sweetener. Add kale, lightly salt, and massage until softened. Toss in the almonds and apricots.

3. Heat 1 tbsp oil in a pan over medium heat. Cook mushrooms and onion with a pinch of salt and pepper for 4-5 minutes. Add roasted red peppers and cook 3-4 minutes more.

4. Place flatbreads on a foil-lined baking sheet. Drizzle with olive oil, sprinkle with nutritional yeast, and spread pesto on top. Bake for 2-3 minutes until lightly toasted.

5. Add the veggie topping to the flatbreads and bake for another 2-3 minutes. Top with kale salad and serve.

Overview 🕵️

This recipe is a perfect example of how Green Chef highlights the goodness of kale. The earthy kale pairs perfectly with the savory pesto and veggie toppings, making it a nutritious and satisfying meal. If you’re looking to eat more greens, this recipe makes it easy and delicious.

You can easily adapt this dish to suit your tastes. Swap the flatbreads for a gluten-free version, or use dairy-free pesto to make it fully plant-based. The toppings are flexible too, so feel free to mix in your favorite veggies or nuts for a personal touch.

6. Creamy Kale & White Bean Stew

Ingredients 📃

• 1 tablespoon olive oil

• 1 small onion 

• 2 cloves garlic (minced)

• 4 cups vegetable broth

• 2 cans (15 oz) cannellini beans

• 4 cups kale (stems removed, chopped)

• 1 cup of heavy cream 

• 1 teaspoon dried thyme

• Salt and pepper, to taste

• 1 tablespoon lemon juice (optional)

Method 🧑‍🍳

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.

2. Stir in the garlic and cook for another 1 minute until fragrant.

3. Add the vegetable broth, white beans, and thyme to the pot. Bring to a simmer and cook for 10 minutes to allow the flavors to meld together.

4. Stir in the kale and cook for 5-7 minutes until wilted and tender.

5. Add the cream and stir to combine. Let the stew simmer for another 5 minutes, adjusting seasoning with salt and pepper as needed.

6. If desired, finish with a squeeze of lemon juice before serving.

Overview 🕵️

This creamy kale and white bean stew is hearty enough to enjoy on its own. It also pairs wonderfully with crusty bread for dipping or a side of roasted potatoes for extra comfort. You can also serve it over cooked quinoa or rice for a more filling meal.

If you're looking for a vegan version, coconut milk keeps it creamy and dairy-free. You can also add extra vegetables, like carrots or potatoes, for more texture and flavor. For a spicier kick, try adding a pinch of red pepper flakes or a dash of hot sauce.

7. Sheet-Pan Chicken & Kale Hash

Ingredients 📃

• 2 chicken breasts (boneless, skinless)

• 4 cups kale (stems removed, chopped)

• 1 large sweet potato (peeled and diced)

• 2 tablespoons olive oil

• 1 teaspoon smoked paprika

• 1 teaspoon cumin

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• Salt and pepper to taste

• 1 tablespoon lemon juice

Method 🧑‍🍳

1. Preheat the oven to 400°F (200°C).

2. Toss the diced sweet potato with 1 tablespoon olive oil, smoked paprika, cumin, garlic powder, onion powder, salt, and pepper. Spread it on a sheet pan in an even layer.

3. Drizzle the chicken with olive oil and season with garlic powder, onion powder, salt, and pepper. Place it on the sheet pan with the sweet potatoes. Roast for 15 minutes.

4. After 15 minutes, add the kale to the sheet pan, tossing it with a little olive oil and salt. Roast everything for another 10 minutes, or until the chicken is cooked through and the sweet potatoes are tender.

5. Remove the chicken from the pan and slice into strips. Toss the sweet potato and kale mixture with lemon juice, then serve with the sliced chicken on top.

Overview 🕵️

Sheet-pan meals are perfect for busy nights when you want something healthy. Toss everything on a single pan, roast it to perfection, and you’re done! The kale crisps up beautifully in the oven, complementing the tender sweet potatoes and juicy chicken. Plus, the easy cleanup makes it even more appealing.

Feel free to make this recipe your own by changing up the seasonings or adding other veggies. Swap the sweet potatoes for regular potatoes, or toss in mushrooms, carrots, or bell peppers for extra flavor and texture. It’s a flexible, easy, and endlessly adaptable recipe.

8. Kale & Mushroom Frittata

Ingredients 📃

• 8 large eggs

• ½ cup milk

• 1 tablespoon olive oil or butter

• 1 cup mushrooms (sliced)

• 2 cups kale (stems removed, chopped)

• ½ cup shredded cheese 

• 1 small onion (finely chopped)

• 2 cloves garlic (minced)

• Salt and pepper to taste

Method 🧑‍🍳

1. Preheat the oven to 375°F (190°C).

2. In a bowl, whisk together the eggs, milk, salt, and pepper. Set aside.

3. Heat olive oil or butter in an oven-safe skillet over medium heat. Add the onion and cook for 2-3 minutes until softened.

4. Stir in the garlic and mushrooms, cooking for another 3-4 minutes until the mushrooms release their moisture and begin to brown.

5. Add the kale to the skillet and cook for 2-3 minutes until wilted.

6. Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle shredded cheese on top.

7. Cook on the stovetop for 2-3 minutes until the edges start to set, then transfer the skillet to the oven.

8. Bake for 12-15 minutes, or until the frittata is fully set and golden on top.

Overview 🕵️

This is an easy, budget-friendly meal that works for any time of the day. It’s packed with protein, hearty vegetables, and just the right amount of cheesy goodness. Whipping it up in 1 skillet means fewer dishes, making it a great option for busy days or when you’re looking for a no-fuss recipe.

Serve it with a fresh tomato and basil salad, a side of crusty bread, or even roasted potatoes for a heartier meal. You can easily customize it by adding your favorite veggies, swapping out the cheese, or using spinach instead of kale. It’s a versatile dish you’ll enjoy getting creative with. 

FAQ

What is the most delicious way to eat kale?

The tastiest way to enjoy kale depends on your preferences, but roasting it into crispy chips or tossing it in a salad with bold dressings are popular options. You can also sauté kale with garlic or add it to soups and smoothies for a flavorful twist​.

How do you take the bitterness out of kale?

Massage kale with olive oil, salt, or lemon juice for a few minutes to soften its texture and mellow the bitterness. Cooking methods like sautéing or roasting also reduce bitterness, making kale sweeter and more palatable​.

What can I do with too much kale?

Excess kale is perfect for soups, smoothies, or pesto. You can also roast it into chips, freeze it for later, or incorporate it into casseroles, pasta, or stir-fries for a nutrient boost​.