9 Best Vegan Meal Delivery for Weight Loss 2024

Embarking on a vegan diet while aiming for weight loss can feel like treading a tightrope. You're juggling nutritional balance, taste, variety, and lifestyle, all while staying within a calorie limit. Meal delivery services are a solution that eases this balancing act.

Having researched countless options, I've whittled down the list to the top 9. Each service on this shortlist has been tried at home by the DeliveryRank team and offers something unique for your vegan weight-loss journey. I’ve included a mix of ready meals and meal kits – and included options for a range of budgets.

Topping my list for vegan weight loss, BistroMD offers a dedicated Vegan plan. You’ll find calorie-controlled, plant-based prepared meals each week to ensure you’re avoiding all animal products while eating a balanced diet.

Read on to discover more of the best vegan meal delivery services for weight loss.

The Best Vegan Meal Delivery Services for Weight Loss Reviewed

1. BistroMD – Dietitian-Designed Vegan Weight Loss Plan

BistroMD sends fully prepared, microwavable meals for those needing a weight loss solution that’s convenient and effective. You can count on receiving a full week of 3 meals per day plus snacks every week, simplifying the process of monitoring your daily food consumption.

What’s on the Menu?

Every week, BistroMD will curate your portion-controlled meals, but it does allow swaps for some entrees. All dishes are portion-controlled and contain 450 calories or less, making it easier for you to stick to your daily calorie allowance. You can check out my colleague’s complete review of BistroMD’s weight loss meal delivery service.

You can select the Vegan program for up to 25 or so low-calorie vegan meals each week. Lunch might be a Jamaican-Inspired Stew, and dinner might be a Harissa Chickpea Power Bowl, all with an average calorie count of 275. There are no vegan breakfasts on the menu.

I must mention the EATS (Essential and Tasty Snacks) feature of BistroMD. These high-fiber, high-protein snacks, in combination with the low-calorie meals, are designed to help keep you on track, preventing any snack-related detours.

What Makes It Special?

BistroMD is the brainchild of Dr. Caroline J. Cederquist, a physician specializing in weight loss. Her mission was to ensure her patients were meeting their nutritional needs. Now, she collaborates with a team of medical experts and her culinary enthusiast husband, Ed, to create beneficial weight loss programs.

With BistroMD, you have an array of plan options suited to specific health needs. From Keto Flex to Vegan to Diabetic plans, it caters to a diverse range of dietary requirements. It's noteworthy, however, that it recommends you consult a doctor if you have any medical concerns before beginning any weight loss plan.

Is It Good Value?

In addition to the meals for weight loss, BistroMD provides its subscribers with access to dietitians, providing valuable insight that could assist in fostering healthier lifestyle habits. This expert guidance can be invaluable in helping you maintain your weight once you've reached your goal. For those embarking on a weight loss journey with a partner, BistroMD offers a 15% discount for couples and families.

You can choose to receive meals for 5 or 7 days per week, with 2 or 3 meals each day. Prices start at $6.59 when you order 3 meals per day, 7 days per week. Note that you’ll get 20 instead of 21 meals if you opt for a full 7-day plan. For the remaining My Night, you can eat your favorite food, whatever it is.

2. Green Chef – Best Organic Vegan Weight Loss Meal Kits

With a dual focus on health and sustainability, Green Chef offers a Plant Based plan that’s packed with globally-inspired flavors and certified organic ingredients. All ingredients are sourced from family-run farms that follow sustainable practices and use zero GMOs, pesticides, and antibiotics, contributing to a balanced, nutrient-dense diet that aligns perfectly with weight loss goals.

What’s on the Menu?

Each week, Green Chef refreshes its menu, offering around 10 plant-based options. If you're flexible with the occasional dairy ingredient or don't mind making minor adjustments using your pantry supplies, you can order vegetarian recipes and edit them at home. The Vegan Sun-Dried Tomato Pesto Caprese Sandwich is available on both the Vegan and Calorie Smart menus.

The Calorie Smart plan includes some vegan options with 650 calories or less per serving. You’ll find more keto and veggie options on this menu, but Green Chef is continually improving its vegan options. Keep an eye on the weekly menu for meal kits with both Vegan and Calorie Smart labels.

Additionally, Green Chef caters to keto, gluten-free, and high-protein dietary needs. So, if your household menus require a variety of weight loss diets, Green Chef can seamlessly fit into your routine. You can read a more in-depth discussion about Green Chef’s diet accommodation in my colleague’s full tested review of this service.

What Makes It Special?

Green Chef set an industry standard as the first CCOF-certified organic meal delivery service. This means it uses mostly organic fresh produce and eggs in its recipes. When an organic option is not available, Green Chef substitutes with the highest quality conventional option. These substitutions are clearly indicated on the product label.

Every recipe arrives with easy-to-follow instructions, helpful tips from chefs, and photos, making the cooking process a breeze. Green Chef goes the extra mile by delivering some ingredients washed and prepped and all the seasonings, sauces, and marinades ready to use. I was particularly impressed by the color-coded recipe cards and meal kit bags that made organizing my meals and cooking a cinch.

Is It Good Value?

The service's dedication to quality and convenience comes with a premium price tag. However, for larger orders of 4 to 6 people (up to 4 meals each), the cost per serving can drop to $9.99. 

You may find it too pricey if you're catering for just 2 people (3 to 4 meals per person). Despite this, Green Chef's commitment to delivering nutrient-dense, flavorful meals makes it an attractive option for those pursuing a vegan lifestyle and weight loss goals.

3. Factor – Best Fully Prepared Vegan and Veggie Meals

Factor shines for those with a packed schedule. It offers fully prepared meals that you can heat and eat in a matter of minutes. Whether you're accustomed to a desk lunch or need a quick post-exercise refuel, it's a reliable choice.

What’s on the Menu?

Global cuisines inspire the core menu, which caters to various dietary preferences with balanced recipes and whole foods. There’s a Vegan & Veggie plan and a Calorie Smart plan with a selection of suitable, overlapping dishes each week – although you’ll have to repeat meals if you’re making a larger order.

Dishes like the Vegan and Calorie Smart Mushroom Marsala are exceptionally crafted and flavorful. Other options I find appealing are Vegetarian Tamale Bowl, with spiced sweet potatoes and pickled Jalapeño crema and Thai Roasted Vegetable Green Curry (pictured below from our reviewer).

Factor also offers a selection of vegan and vegetarian options on its add-ons menu. Convenient on-the-go items like smoothies and juices, as well as snacks and certain desserts, contribute to the menu's breadth. Apple Cinnamon Overnight Oats and Carrot Orange Ginger Juice are a few examples.

What Makes It Special?

The meals, masterminded by dietitians and brought to life by professional chefs, bring restaurant-quality dining to your home. You can read more about Factor’s ingredient quality in my colleague’s tested review.

An aspect of Factor that I appreciate is its fresh – never frozen – delivery approach. Inventive packaging and insulation ensure your meals arrive chilled and fresh, retaining their flavors until it's time to dine. Plus, the microwave-safe, recyclable containers eliminate prep time and cleanup.

Is It Good Value?

Factor is a compelling choice for those seeking healthy, convenient meals. However, it's worth noting that it can lean towards the pricier side, especially if you're only ordering the minimum of 6 meals per week. The best-value option offers 18 single-serving meals for $103.41 on your first purchase if you use our link.

4. Purple Carrot – 100% Plant-Based Vegan Menu

Purple Carrot, a completely vegan meal delivery service, stands out with its wide array of international recipes. It arranges its offerings into 2 categories: meal kits and prepared meals. There’s also the option to add pantry essentials like pasta and plant-based cheese.

What’s on the Menu?

At the time of my review, I found a spread of 40 entrées on Purple Carrot's menu, divided between meal kits and prepared meals. There were 24 meal kits (16 dinners, 4 lunches, and 4 breakfasts) and 16 prepared meals. Purple Carrot goes the extra mile to meet various dietary preferences, featuring gluten-free, nut-free, and high-protein meals.

If you’re in a rush, around a dozen Less Prep recipes are available in the meal kits section. These are the same recipes available on the meal kits menu but are highlighted for you in case you need 30 minutes or less of prep time. They come in 2 or 4 servings, depending on your choice.

Purple Carrot's menu includes many interesting recipes, drawing worldly inspiration from international cuisines renowned for their plant-focused cooking. I found myself particularly drawn to dishes like the Masala Cashew Fried Rice, which packs a punch of flavor.

What Makes It Special?

What I personally love about Purple Carrot is how it showcases the beauty of vegetables in each recipe. You’ll mostly find vegetables as the main flavor of each dish. All meals incorporate a balanced mix of complex carbs, healthy fats, and plant-based proteins sourced from a diverse range of vegetables, seeds, nuts, and fruits.

While Purple Carrot may lack explicit customization, each dish is thoughtfully balanced to highlight the flavors and textures of the plant-based ingredients. Should you choose the meal kits, you have the freedom to personalize each recipe to your taste or make lower-calorie swaps at home.

Is It Good Value?

With an average of 500 to 800 calories per serving, you’ll find weight-loss-friendly meals in large enough portions to keep you satisfied and energetic throughout the day. You can read more about customizing recipe content in my colleague’s tried-and-tested review of Purple Carrot’s complete service.

Pricing is another factor where Purple Carrot holds its own. Starting at $11.00 per serving for the maximum number of meal kits, it offers options to order for 2 or 4 people and between 2 and 4 meal kits per person. Ready-made meals come in 6, 8, or 10 single-serving meals and are priced the same regardless of how many you order.

5. Eat Clean – Great Dedicated Plant-Based Meal Plan

Eat Clean offers healthy, microwavable meals with diverse cuisines. It also uses top-tier proteins, a variety of vegetables, and complex carbs with a commitment to using organic, natural ingredients when available. The meals, subtly spiced and low in sodium (between 300-500 mg), prioritize your health without compromising taste.

What’s on the Menu?

Eat Clean is a great choice if you're a busy professional seeking a blend of flavor and nutrition. Its menu pulls from a multitude of international cuisines, including Indian, Caribbean, Chinese, American, Italian, and Hawaiian.

Its low-calorie vegan and vegetarian options are particularly notable. The pictured Vegan Shrimp and Beyond Sausage Jambalaya and Organic Rice has only 510 calories per serving. For a detailed breakdown of meals and plans, check out my colleague’s comprehensive review of Eat Clean.

The service doesn't offer ingredient exclusions or provide accommodations for allergies. It’s even difficult to see what allergens are included in each recipe, as Eat Clean only provides ingredient lists and macronutrient information. Other services, like Factor clearly state the common allergens found in each dish.

What Makes It Special?

This service shines with its diet-specific menus, including Plant Based. You'll find selections tailored to paleo, keto, and plant-based diets, as well as a general menu for those who enjoy a wider variety of meals. But remember, once you choose a plan for the week, switching between them isn't an option.

An exciting aspect of Eat Clean is its commitment to reducing waste. The meals arrive fresh, never frozen, and the service expects you to return the packaging for reuse. Simply leave the bags and ice packs outside for pickup on a scheduled day. If you don't return the packaging within 10 days, a small fee will be charged.

Is It Good Value?

What I find inconvenient is Eat Clean’s lack of allergy accommodations and customization. You can’t specify gluten-free, nut-free, soy-free, etc., so you’ll have to carefully read nutrition labels. However, it does allow you to change your meal plan from 1 week to another, enabling you to explore their variety.

In my view, Eat Clean is an excellent option for singles or couples, as you can order anywhere from 6 to 20 single-serving meals (in batches of 2 up to 14) weekly. What's more, it's remarkably budget-friendly, with prices starting as low as $4.30 per serving.

6. HelloFresh – Best Calorie-Smart Recipe Variety

HelloFresh prides itself on its vast menu catering to a diverse range of tastes and diets, including vegan and low-calorie options.

What’s on the Menu?

HelloFresh expands its offerings further with customization options, letting you tweak its popular dishes. Take, for instance, the Beef and Black Bean Quesadilla, which you can make entirely vegetarian by eliminating the meat.

You'll also find unique categories on HelloFresh's menu. Look out for the Premium Picks, a selection of gourmet dishes with a small additional cost per serving. Other categories include Fast and Fresh, 10-Min Lunch, and Hall of Fame. While its cuisine is predominantly American, it does incorporate international flavors.

HelloFresh typically offers a few vegan dishes per week. This is more than what many services provide. However, the options are somewhat limited for strict vegans seeking more than 2 meals a week. To get a more complete picture of HelloFresh’s menu offerings, check out my colleague’s experience ordering from HelloFresh.

What Makes It Special?

Where HelloFresh really shines is in its easy, family-friendly meal kits. It claims to test each recipe 200 times to ensure quality. While I can't attest to that exact number, I found that the recipes I tried were straightforward to follow.

The Family Friendly menu is a go-to for simple, child-approved flavors. Other menus cater to different dietary needs and include Fit & Wholesome, Pescatarian, and Under 20 Minutes.

Is It Good Value?

A great benefit of HelloFresh is that it allows you to order from the full menu at any time, regardless of the plan you initially choose. This makes it an excellent service if you value variety or desire a broad selection of meal kits.

In terms of pricing, the more you order, the less you pay per serving. For instance, if you order 6 meals for 4 people, your first box costs $107.75 with our link. HelloFresh lets you customize orders ranging from 2 to 6 meals for 2, 4, or 6 people each week.

7. Home Chef – Best Home-Style Calorie Smart Meal Kits

Home Chef offers an impressive array of protein customization options, distinguishing itself from other meal delivery services. Unlike many companies that limit ingredient modifications, Home Chef provides a multitude of protein choices for most recipes.

What’s on the Menu?

Each week, Home Chef presents you with dozens of unique recipes. The customization feature increases these options, allowing you to transform your meals based on your protein preference. For instance, you can substitute Impossible Burger for ground beef in many dishes. Customizable meals show a green Customize It button at the bottom of the recipe image that you can click to see all the customizable options.

However, as I discovered, Home Chef might not fully cater to 100% vegan needs. The options for plant-based protein swaps are often limited each week. You’ll find about 6 to 7 vegetarian dishes, some of which are vegan. 

Despite these limitations, Home Chef excels in accommodating other diet preferences. You can sift through the main menu for meals that are carb-conscious and calorie-conscious, which can be beneficial for those aiming for weight loss. There are also around 6 to 8 weekly meals tagged as Keto-Friendly and around a dozen Gluten-Smart ones, which I find to be a nice touch.

What Makes It Special?

The service also provides the option to exclude certain ingredients, such as nuts and shellfish. However, it's important to note that Home Chef isn’t an allergy-friendly service and doesn't offer guarantees against cross-contamination. Green Chef is a more allergy-friendly meal kit.

Beyond main dishes, Home Chef's menu is peppered with exciting extras and bundles, offering everything from breakfast items, sides, pre-mixed salads, soups, and drinks.

Is It Good Value?

Meals arrive as kits, so you can exclude animal products in vegetarian meals, like cheeses, creamy sauces, and eggs, in order to make your meal vegan. This is inconvenient if you’re hoping for meals to arrive 100% vegan and weight-loss-friendly.

If plant-based meals are your priority, Green Chef could be a more suitable alternative. For a more in-depth look at vegan weight loss options, you can check out my colleague’s experience ordering from Home Chef.

As for pricing, it's simple and starts at $9.99 per serving, with the cost fluctuating based on what you select from the menu since each item is priced individually. You're free to order anywhere between 2-6 meals for groups of 2, 4, or 6 people, with larger orders proving to be more cost-effective.

8. Blue Apron – Best Gourmet Weight Loss Recipes

Culinary enthusiasts will appreciate the gourmet-style meals Blue Apron offers. It doesn’t have a dedicated vegan plan but it does offer a lot of choices with 80+ weekly meals.

What’s on the Menu?

A key strength of Blue Apron is the flexibility of its core menu. You can modify several non-vegetarian dishes into vegetarian versions by substituting the meat for plant-based protein, as indicated by the "Make it Vegetarian" label.

You can choose between Meal Kits and Prepared & Ready meal plans. If you choose meal kits, they’ll give you more flexibility to make at-home swaps. For instance, you could switch out regular milk for almond or coconut milk from your own pantry.

In addition to its core menu, Blue Apron offers a range of versatile add-ons each week. For example, the Blue Apron Market offers specialty meal kits and seasonal holiday boxes.

What Makes It Special?

Customization is especially useful in mixed-diet households, ensuring no ingredients go to waste. Despite its somewhat limited plant-based offerings, Blue Apron distinguishes itself with a diverse menu and added features. You can check out my colleague’s tested review of Blue Apron for more details about its recipes.

You'll also find an array of vegetarian and vegan options for breakfast or snacks, as well as soups, salads, health-conscious desserts, and ready-to-eat meals.

Is It Good Value?

If you want to order Meal Kits then you can order a minimum of 2 recipes for 2 people and a maximum of 5 recipes for 4 people. Prepared & Ready meals are single-serving and the minimum order is 4 meals. There’s no set maximum for either category, and you can add more meals past the maximum you choose at signup.

Although you can’t order kits and prepared meals within the same order, you could place 2 separate orders for the same week. It’s also easy to switch between Meal Kits and Prepared & Ready meals week by week.

In terms of price, Blue Apron offers good value for money. The best price per serving is just $4.00, and even at the minimum order quantity, the expense is reasonable. Just remember to include the flat $10.99 shipping fee with each order.

9. Marley Spoon – Affordable Veggie and Calorie Smart Meal Kits 

Marley Spoon is an affordable option for those on a quest to shed pounds while maintaining a vegan lifestyle. The quality and variety of Marley Spoon's offerings stand out as particularly noteworthy.

What’s on the Menu?

Dishes that you might encounter on Marley Spoon's menu are diverse. They range from family favorites like veggie-loaded pasta dishes and vegan quesadillas to more exotic fare such as vegan Banh Mi and koftas. Each week, the service provides an array of vegetarian and vegan meals.

Signing up with Marley Spoon opens up the opportunity to access its market, a platform stocked with pantry staples, fresh produce, and proteins. You'll also discover vegan breakfast and dessert options. You can read my colleague’s full Marley Spoon review for more about the menu.

You may find browsing the menu challenging because of the lack of filters and clear recipe categorization. Refer to labels and tags to find meals that suit you. There are Vegan and Low-Calorie tags that can help you find suitable dishes, as well as tags for Veggie, Dairy Free, and Under 30 Minutes.

What Makes It Special?

An aspect of Marley Spoon that I find particularly impressive is the customization options. Meals tagged with the Customizable icon include options to swap proteins, add a dessert, or even substitute pasta for a gluten-free version. This feature isn’t common among many premium services, yet Marley Spoon offers it without inflating the price.

Marley Spoon makes a commendable effort toward environmental sustainability by reducing its packaging. As a result, some of the ingredients might arrive bundled together in your box, an eco-conscious approach that may require a bit of sorting on your end. HelloFresh sorts its ingredients by meal.

Is It Good Value?

What sets Marley Spoon apart is the sophistication of its meals. It offers tasty recipes that require slightly more culinary flair than some other mainstream services. However, this heightened complexity doesn't translate into a higher price.

Marley Spoon's prices start from $4.99 per serving, with ordering options of 2, 3, 4, 5, or 6 meals per week for households of either 2 or 4. With its wide range of vegan meals, customization options, and commitment to sustainability, Marley Spoon proves to be a promising contender among the best vegan meal delivery services for weight loss.

Quick Comparison Table

Tips for Choosing the Best Vegan Meal Delivery Services for Weight Loss

Navigating the crowded world of meal delivery services can feel like a maze, especially when you're aiming for a vegan, weight-loss friendly option. Let's demystify this process together with some key tips I’ve compiled to help you choose the best subscription.

• Consider nutritional value: Assessing the nutritional content of your meals is crucial. Green Chef, for instance, provides detailed nutritional information for each of its meals, helping you make an informed choice that aligns with your weight loss goals.
• Consider customizability: A flexible meal plan can keep your diet varied and interesting, which can be crucial for maintaining your diet long-term. Home Chef stands out in this regard, offering various plant-based dishes each week that you can tailor according to your dietary needs.
• Consider price: Don't overlook the cost. Factor offers a balance of quality and vegan-friendly meals at a reasonable price, making it a suitable choice if budget is a concern. While it’s more expensive than grocery shopping and cooking on your own, it’s cheaper than dining out.
• Consider sustainability: If you value eco-friendly practices, think about the company's commitment to sustainability. Purple Carrot excels in this area. It packs meals with recyclable materials and sources ingredients sustainably, allowing you to lose weight while caring for the planet.

You’ll find plenty of useful information in this article, but I recommend doing further research if you have more specific medical needs or allergies.

FAQ

What do vegan meal delivery services offer?

Vegan meal delivery services provide balanced meals that exclude all animal products. They offer convenience and variety, with dishes that often span global cuisines, all delivered right to your door, making it easier for you to maintain a vegan diet. You can check out Green Chef for vegan meals with a gourmet twist.

How to lose weight on a vegan diet meal plan?

Losing weight on a vegan meal plan requires balanced nutrition and portion control. Factor does an excellent job at this. It provides well-portioned vegan meals that are high in protein and fiber, helping to keep you satisfied while maintaining a calorie deficit.

How can I eat cheap and healthy on a vegan diet?

HelloFresh offers a variety of affordable, healthy vegan options. It strikes a balance between cost and quality, ensuring that you don't have to break the bank to maintain a healthy vegan diet.

Is there a high protein vegan meal delivery service?

Absolutely. Purple Carrot offers a high-protein option for your whole order. It ensures you get at least 20 g protein per serving so that your nutritional needs are met while you enjoy a diverse array of plant-based dishes.

Best Vegan Meal Delivery Services in 2024 — Final Score