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Author Jessica White
Jessica White Writer
Updated on May 13th, 2024
Fact checked by Emma Vince

10 Best Meal Delivery Services for Athletes in 2024 

When your days are structured around workouts, it can be hard to find time to plan balanced meals, shop for groceries, and focus on meal prep. Thankfully there are plenty of modern-day meal kits out there that contain all the protein, fiber, and healthy fats you need to help you fuel and recover from your training sessions. 

To help you out, my colleagues and I have put many meal delivery services through their paces to pull together a list of the top 10 specifically for athletes. No more struggling to count macros and calories – these services do it for you! 

Factor is my top choice. Offering prepared dishes made from high-quality ingredients, this service takes care of all the prep work, so you can have lunch or dinner ready in minutes, whether you’re at your desk or just getting home from the gym. It also caters to diets such as keto and has plant-based options.

There’s something for every kind of athlete on this list – whatever your taste, budget, or preferences. 

Short on Time? Here Are The Best Meal Delivery Services for Athletes

  1. Factor – Best prepared meals for athletes

  2. Green Chef – Best for keto meal kits

  3. Blue Apron – Best wellness plan for athletes

  4. HelloFresh – Best healthy meals for families

  5. Home Chef – Best for customizable proteins

See 5 more meal delivery services

The Best Meal Delivery Services for Athletes Reviewed

1. Factor – Best Prepared Meals for Athletes

A plate of the Keto Ranch Chicken meal from Factor

Key Features

  • Free nutrition coaching session when you subscribe  

  • 35 dishes on the menu each week

  • Dietary options include keto, plant-based, high-protein, and more

  • Current deal: Get $135 off

Factor is a standout choice for athletes with targeted prepared meals. It offers diet-friendly, fuss-free meals that are perfect for those with a busy lifestyle, requiring minimal preparation time. Choices include meals with high protein and lower carbs. 

What’s on the Menu?

Factor's menu features a dynamic lineup of low-carb, keto-friendly dishes, with many options also focusing on low-calorie and high-protein content. This variety caters to a range of dietary preferences, and health and fitness goals.

The service also includes plant-based meals, like the Three Bean Vegan Chili with Cornbread Casserole and Tofu Crema or the Peanut Buddha Bowl. These dishes offer delicious ways to incorporate meat-free days into your week while still maintaining a high protein intake for sustaining energy and repairing muscle tissue. Photo of Factor's Truffle Butter Filet Mignon dish served on a plate in front of Factor's packaging

What Makes It Special?

Factor stands out with its range of add-ons, including smoothies, cold-pressed juices, keto-friendly snacks, and high-protein breakfast options. These extras provide additional convenience and variety to your fitness-focused meal plan.

The service offers extra pre-cooked proteins like salmon and chicken filets, as well as no-cook picnic packs. These options vary weekly, adding to the flexibility and diversity of the meals you can choose from. My colleague tried Factor for himself – and, as an athlete, he was pleasantly surprised with the quality.

A unique aspect of Factor is the complimentary 20-minute session with an in-house nutrition coach upon sign-up. This session gives you the opportunity to tailor your meal plan according to your specific nutritional goals and training requirements, enhancing the personalized support essential for your performance and health.

Is It Good Value?

Factor’s meals start at $10.49 per serving, with options to order between 6 and 18 meals per week. While it’s 1 of the more expensive services, the premium ingredients, high-protein dishes, and convenience justify the cost for many.

The service’s focus on health, combined with the quality of its meals and the convenience it offers, makes Factor a worthwhile investment for those prioritizing nutritious, hassle-free dining options that support your training schedule.

2. Green Chef – Best for Keto Meal Kits

A bowl of healthy shrimp soup from Green Chef

Key Features

Green Chef’s specialty is organic meal kits. This service is dedicated to helping customers craft their own healthy meals with easy-to-follow recipes and high-quality, handpicked ingredients. It’s a great choice for athletes following a keto or high-protein diet. Learn more about it in my colleague’s Green Chef review.

What’s on the Menu?

Green Chef's menu is rich in variety, featuring recipes inspired by global cuisines. Dishes like Peanut Chicken with Udon Noodles and Middle-Eastern Style Beef Bowls offer a culinary journey around the world. This diverse menu can help athletes enjoy a wide range of nutrients and flavors, keeping their diet nutritionally balanced and exciting, essential for long-term dietary adherence and satisfaction.

Each plan, including Keto, Plant-Based, and Mediterranean, caters to different dietary needs, ensuring there's something for everyone. The range of options means you can enjoy a diverse diet while adhering to your dietary preferences or unique nutritional requirements. Photo of Green Chef's Miso Mushroom and Udon Noodle Soup served in a bowl

What Makes It Special?

Green Chef’s plans are designed as a guide to recommend meals that suit your lifestyle, but you always have access to the wider menu when placing your order. This flexibility gives you the ability to choose higher protein or calorie-dense options as needed to meet your specific training demands.

The quality of the dishes is a standout feature. Many recipes come with prepped ingredients like chopped veggies and ready-to-use seasonings, streamlining the cooking process. This level of preparation not only saves time but also allows athletes to focus more on their training and recovery.

Is It Good Value?

Servings from Green Chef start at $9.99 for the largest plan size, catering to up to 6 people. This pricing makes it a great option for larger households, offering a balance between quality and cost.

The service allows you to choose between 2, 3, or 4 recipes per week for 2, 4, or 6 people. This range of options provides flexibility in both the number of meals and the size of the servings, accommodating different budgets and household sizes.

3. Blue Apron – Best Wellness Plan for Athletes

Blue Apron's Seared Salmon and Walnut-Cilantro Sauce

Key Features

Blue Apron is perfect for athletes who are short on time with meal kits and prepared meals. It further stands out with its Wellness plan, offering meals that are ideal for an athletic diet. These meals are not only nutritionally balanced but also cater to specific dietary needs, with a focus on veggies, whole grains, and lean proteins. Learn more in my colleague’s tested Blue Apron review.

What’s on the Menu?

Blue Apron offers Meal kits and Prepared & Ready meals as well as an Add-Ons section. The menu caters to both omnivores and those preferring plant-based alternatives, with some customization of proteins available.

The menu draws inspiration from the Mediterranean diet, known for its abundance of fruits, vegetables, seafood, legumes, and nuts. This approach ensures meals are rich in unsaturated fats, like olive oil, and high in protein. This nutritional profile is especially beneficial for athletes, as it supports heart health, reduces inflammation, and provides essential nutrients for muscle repair and energy. Photo of Blue Apron's Oven-Ready Cheesy Tomato Gnocchi dish with ingredients placed in the oven-ready tray before cooking

What Makes It Special?

Blue Apron's prepared meals are designed for convenience, requiring just a few minutes in the microwave. These are great for a quick and nutritious meal between training sessions. Most meal kits, on the other hand, take about 30 to 40 minutes to prepare.

The recipes provided by Blue Apron are incredibly user-friendly. Our reviewer tried Blue Apron and noted that the step-by-step instructions, complete with photos and follow-along videos via the Blue Apron app, make cooking simple and enjoyable. This straightforward approach can help reduce the stress and time commitment associated with meal preparation, so you can focus on your dietary needs without compromising your training schedule.

Is It Good Value?

Blue Apron's pricing starts at $4.79. Subscription options start at 2 meal kits for 2 people or 4 prepared meals per week. This competitive pricing makes it an attractive option for those seeking quality meals at an affordable rate.

You can choose from a range of plans, including 2, 3, 4, or 5 Meal Kits for either 2 or 4 people, or 4, 6, 8, or 10 Prepared & Ready meals per week. This flexibility allows individuals and families to select a plan that best fits their lifestyle and budget, ensuring value for every meal.

4. HelloFresh – Best Healthy Meals for Families

A chicken and bulgur recipe from HelloFresh

Key Features

  • Seasonal, farm-fresh produce

  • More than 100 recipes and other items on the menu each week 

  • Dietary options include protein- and calorie-smart, pescatarian, and more

HelloFresh offers a large menu of family-friendly meals. With over 100 weekly recipes and market items, it caters well to the nutritional demands and varied palates of sports enthusiasts. This service provides a convenient way to plan diverse meals without the hassle of ingredient shopping, and our reviewer was pretty impressed when they cooked HelloFresh at home.

What’s on the Menu?

Family-friendly choices are a hallmark of HelloFresh, with dishes designed to please even the pickiest eaters. Each dish is crafted to be both appealing and nourishing, with some allowing for customizations. For athletic families, this customization feature is particularly valuable, enabling them to tweak meals to increase protein content or calorie counts to support their active lifestyles and recovery needs.

For those with specific dietary needs, HelloFresh offers tailored plans. These include Meat & Veggies, Pescatarian, and Fit & Wholesome options. Each plan caters to different lifestyle and dietary preferences, from balanced meals to protein-rich dishes for active individuals.

Photo of HelloFresh's Street Cart-Style Chickpea Bowls dish served in a bowl with hot sauce and lemons on the side

What Makes It Special?

In addition to meal kits, HelloFresh’s online marketplace offers a variety of food items. Customers can purchase quick-cook lunches, breakfasts, sides, and additional proteins like steak and salmon. This selection allows athletes to conveniently supplement meal plans with extra protein and nutrient-rich options, ensuring the necessary fuel for optimal performance and recovery.

Accessibility to the full menu is a standout feature, regardless of the chosen plan. Whether it's Meat & Veggies, Pescatarian, or Fit & Wholesome, subscribers have full menu access. This includes a range of carb- and calorie-smart options, making it easy for athletes to select meals that best fit their specific dietary needs, such as higher protein or lower carbohydrate options.

Is It Good Value?

Pricing for HelloFresh starts at $3.32 per serving, positioning it as an affordable option in the meal kit market. This price point makes it an attractive choice for those seeking both quality and value. The affordability extends to various plan options, catering to different household sizes and preferences.

HelloFresh’s value proposition extends beyond cost savings. It offers convenience, quality ingredients, and a diverse menu, making it a sustainable choice for athletes and health enthusiasts. With options for up to 6 recipes per week for 2 or 4 people, it caters to a range of dietary and lifestyle needs.

5. Home Chef – Best for Customizable Proteins

A plate of a slice of salmon with a side of rice and veggies, depicting a recipe option from Home Chef

Key Features

  • Wide range of meal types to suit all schedules

  • 30+ recipes on the menu each week, plus extras 

  • Dietary options include vegetarian, carb- and calorie-conscious

Home Chef caters to those seeking quick, familiar meals with a customizable touch. This service is ideal for individuals aiming to meet specific dietary goals with ease. Athletes will find this flexibility beneficial as it allows them to adjust meal components, such as increasing or switching protein options.

What’s on the Menu?

Home Chef's menu features a variety of meals, including carb- and calorie-conscious options. These meals contain less than 35 g of carbs and less than 625 calories per serving. This focus on specific nutritional content is especially useful for athletes who manage their energy intake meticulously to balance their rigorous training schedules and dietary needs.

Home Chef also provides a selection of extras, including smoothies, sides, snacks, and salads with pre-cooked proteins. Additionally, protein packs like ground turkey, chicken breast, salmon filets, and Italian sausages can be added to orders. These options are ideal for athletes looking to easily increase their protein intake. Photo of Home Chef's recipe ingredients in a plastic bag

What Makes It Special?

Home Chef's standout feature is the Customize-It option, which allows customers to adjust protein types and quantities. This flexibility makes it a convenient option for larger households or those looking for leftovers to meet weekly nutritional goals. Learn more in my colleague’s tested Home Chef review.

Home Chef's diverse range of meal options caters to different cooking times and skill levels. From quick microwaveable dishes to more elaborate meal kits, there is something for every schedule, making it a practical choice for athletes who need flexibility in meal preparation times to accommodate their training and competition schedules.

Is It Good Value?

Home Chef's pricing starts at $7.99 per serving, and meals are individually priced. The largest box size you can order is 6 meals for 6 people. This pricing structure offers value, especially for families or those seeking bulk meal options.

However, it's important to note that certain protein customizations can affect the overall cost. While these customizations provide flexibility and variety, they may lead to a higher price per serving, depending on the choices made.

6. BistroMD – Best Meal Plan for Weight Loss

BistroMD's Chicken, Rice & Cheddar Casserole

Key Features

  • Portion-controlled for those on rigorous diets

  • 150+ meals on a rotating weekly menu 

  • Dietary options include keto, gluten-free, vegan, and more

BistroMD specializes in prepared meals for simple weight loss. If you're aiming to manage your calorie intake and are seeking a structured approach to your meals, BistroMD might be worth considering. It offers calorie-controlled dishes designed to take the guesswork out of meal planning so you can stick to your fitness schedule.

What's on the Menu?

BistroMD offers a variety of meal plans, all following either a 1,200 or 1,400 calories-per-day plan. It caters to both men and women, ensuring a balanced nutrition profile with approximately 40% lean protein, 30% complex carbohydrates, and 30% healthy fats. For athletes in weight management phases or who need precise calorie control, BistroMD’s structured meal plans provide an effective way to manage diet.

Program options include Keto-Flex, which is rich in meat, cheese, and eggs, as well as Heart Healthy, Vegan, Diabetic-Friendly, and Gluten-Free plans. The Gluten-Free option is tested to FDA standards and excludes wheat, rye, or barley.

Additionally, BistroMD provides a 100% Vegan meal plan, offering more protein than typical vegan meals while remaining carb-conscious. However, if you require higher-calorie plant-based meals, you may want to explore other options like Fresh N Lean. Photo of one of BistroMD's meals being heated in a microwave

What Makes It Special?

BistroMD sets itself apart by providing comprehensive meal plans covering all your daily dietary needs. It even offers the flexibility to include snacks like whey protein bars, nut mixes, and shakes, ensuring you can maintain your energy levels and receive adequate protein intake for muscle recovery and growth.

Its diverse menu features high-protein options like the Artichoke, Spinach, and Roasted Red Pepper Frittata, as well as Smoked Chipotle Pork and Eggs. Moreover, BistroMD offers the convenience of substituting dishes you may not prefer. You can find out more about the menu in our tested BistroMD review.

Beyond meals, subscribing to BistroMD grants you access to online tools and registered dietitians who can support you in achieving your fitness goals. If you're seeking a community-oriented space to stay on track with your fitness journey, BistroMD offers more than just meal delivery.

Is It Good Value?

BistroMD offers pricing starting at $8.24 per serving. You can choose between 5- or 7-day plans, with options for 2 or 3 meals per day, including snacks. However, it's important to note that the 2-meal-per-day plan doesn’t include breakfast.

Whether BistroMD is a good value depends on your specific dietary needs, budget, and preferences. If you value the convenience of pre-planned, calorie-controlled meals and access to registered dietitians, the cost may very well be justified!

7. Eat Clean – Best for Healthy Fast Food

EatClean's Dark Chocolate Chip Keto Pancakes.

Key Features

  • Heat-and-eat meals ready in 3 minutes

  • Around 40+ entrees on the menu each week

  • Dietary options include keto, paleo, plant-based, and traditional

Eat Clean offers prepared meals, ideal for athletes looking for nutritious meals. Its menu features a range of organic ingredients and premium proteins, tailored to fit various dietary preferences. Find out more about it in my colleague’s Eat Clean review.

What’s on the Menu?

Eat Clean’s menu boasts a wide range of cuisine types, including globally inspired dishes. Each meal is crafted to be balanced and nutritious, focusing on health and taste. Options like Ground Turkey Italian Bolognese and 12-Hour Pulled Pork with Plantain Mash exemplify the menu's diversity.

The service caters to several dietary needs, offering keto, paleo, and vegan-friendly options. The Traditional menu is the largest and features over 15 entrees weekly, providing ample choice. These meals are designed to suit different taste preferences while maintaining nutritional balance. Image of the Nutrition per serving for the Chicken Tikka Masala dish pictured on the right, cooked in the microwaveable tray

What Makes It Special?

Eat Clean stands out by offering meals that are ready-to-eat or heat-and-eat. The meals are delivered fresh, with options for microwave and oven cooking. This convenience is perfect for fitness enthusiasts or athletes who need quick, nutritious meal options due to their busy training schedules.

One unique aspect of Eat Clean is the absence of add-ons or customizations, such as extra proteins or snacks. However, it offers an upgrade to larger portions for an additional cost. This feature is particularly appealing to athletes or those with larger appetites.

Is It Good Value?

Eat Clean's pricing begins at $4.30 per serving, positioning it as a budget-friendly option in the meal delivery market. This pricing makes it accessible to a wide range of customers, particularly those mindful of their food budget.

The service offers a range of ordering options, from 6 to 20 meals per week. The value increases with larger box sizes, providing cost-effectiveness for regular customers. This structure benefits those looking to order meals in bulk. 

8. Trifecta – Best High-Protein Prepared Meals

A plate of Trifecta's Chicken Breast, Sweet Potato, Mixed Vegetables Meal

Key Features

  • Macro-balanced, ready-to-eat meals

  • Chef selected or pick your own meals

  • Dietary options include keto, paleo, Whole30-approved, and more

Trifecta specializes in dietitian-approved meal plans for athletes. It offers a range of options, including Clean, Whole30 Approved, Keto, Paleo, and Plant Based, each designed to help you meet your fitness and nutrition goals. Find out more in my colleague’s tested Trifecta review.

What’s on the Menu?

Trifecta’s menu caters to strict diets with specific plans like Clean, Whole30 Approved, Keto, Paleo, and Plant Based. These plans are fixed to ensure adherence to dietary guidelines, offering meals with the right balance of macros. Each plan is distinct, serving the unique nutritional needs of different lifestyles and training schedules.

The meals feature high-quality, organic ingredients, with many being gluten-free. Trifecta allows the exclusion of a disliked ingredient from a predefined list. This customization allows you to customize meals for dietary needs and performance goals. Image of Trifecta's app displayed on a mobile showing recent workouts and food log

What Makes It Special?

Trifecta emphasizes high-protein dishes in all its plans. Breakfast options like Sausage and Egg Scramble with Sweet Potatoes and lunch/dinner choices like Korean Beef Bulgogi are typical.

More than just a meal delivery service, Trifecta provides a supportive community. This community focuses on nutrition education and fitness, enhancing the overall experience. Subscribers receive personalized plans and can use the Trifecta app for tracking progress and accessing resources.

The Trifecta app is a key feature, offering tools to track progress and engage with a supportive community. It includes articles, challenges, and peer support, adding value to the meal service. This approach helps subscribers stay motivated and informed on their health and fitness journey.

Is It Good Value?

Pricing for Trifecta starts at $13.79 per serving, with options to order 5, 7, 10, or 14 entrees per week. The pricing is competitive, considering the quality and specificity of the meal plans. This affordability makes it accessible to a broad range of customers.

The service also offers the option to add a daily breakfast, allowing for comprehensive meal coverage throughout the week. This flexibility in ordering, combined with the quality of the meals, makes Trifecta a value-for-money choice for those seeking a tailored meal plan. 

9. Fresh N Lean – Best for Gluten-Free Meals

Fresh N Lean's Cajun Salmon with Yukon Potato and Tomato Rice

Key Features

  • Certified organic ingredients, locally sourced, and GMO-free

  • 100+ entrees on a rotating weekly menu 

  • Dietary options include keto, paleo, vegetarian, and more

Fresh N Lean offers a convenient way to enjoy healthy, chef-cooked meals by delivering them directly to your door. The meals are designed for ease, requiring just about 3 minutes to heat and serve, making them a great choice for those with busy lifestyles. Find out how athletes benefit from the service in my colleague’s Fresh N Lean review.

What’s on the Menu?

Fresh N Lean's menu includes 8 different plans, catering to a variety of dietary needs and preferences. Each plan offers up to 3 meals a day, ensuring variety and satisfaction for every mealtime. The meals are crafted to be both nutritious and flavorful, meeting the diverse dietary requirements and taste preferences of athletes seeking optimal performance and recovery.

For those who desire more customization, Fresh N Lean offers a Bulk plan. This plan allows a la carte purchases of extra proteins, veggies, grains, and oats. Options include seasoned salmon, cod, chicken breast, tofu, and flat-iron steak, providing a wealth of choices to complement the main meals.

A standout option is the vegetarian menu, which features fresh, organic produce with eggs and dairy in some entrees. Each serving provides about 10 g to 25 g of protein. This plan is ideal for athletes following a plant-based diet who still require a high protein intake. Screenshot of fresh N Lean's Bulk menu options including protein and rice

What Makes It Special?

The Protein + plan is specifically designed for athletes, focusing on higher amounts of animal protein and complex carbohydrates. This plan is tailored to support the energy and nutrition needs of those with an active lifestyle, making it a suitable choice for fitness enthusiasts.

An additional feature of Fresh N Lean is the ability to add extra side dishes to meals. It provides flexibility for users to tailor their meals according to their specific fitness goals.

Is It Good Value?

Fresh N Lean offers meals starting at $7.53 per serving, with the flexibility to order up to 3 meals a day for either 5 or 7 days a week. This pricing structure makes it an affordable option for those seeking healthy, chef-cooked meals delivered to their doorstep.

The option to add a la carte meals or snacks does affect the overall cost, but it provides additional flexibility. This flexibility allows customers to tailor their meal plans to their specific nutritional needs and preferences, making it a value-for-money choice for a personalized dining experience.

10. Purple Carrot – A Great Choice for Vegan Athletes

Two bowls of vegan Brussels sprouts and chickpeas

Key Features

  • Offers prepared meals and kits
  • 16 weekly dishes, plus Plantry extras
  • Dietary options include gluten-free, nut-free, and high protein

Purple Carrot stands out as an excellent choice for vegan athletes, offering meals that are both delicious and nutrient-rich. The service specializes in high-end plant-based meal kits and prepared meals. Each meal is packed with essential nutrients, antioxidants, and minerals for optimal athletic performance for vegans.

What’s on the Menu?

High-protein meals are a key part of the Purple Carrot menu, with each dish boasting over 25 grams of protein. For example, the Mango-Glazed Brussels and Chickpeas meal provides 31 g of protein and 23 g of healthy plant-based fats. These meals are designed to aid in recovery and muscle growth while also supplying ample energy for rigorous workouts.

In addition to their regular meal kits, Purple Carrot offers Less Prep meals for busy days. These meals come with premade sauces and pre-chopped vegetables, saving time and effort. For those with very limited time or hectic training schedules, Purple Carrot also provides prepared meals that only require heating before eating. Photo of Purple Carrot's Roasted Cauliflower Flatbread recipe cooked and served on a plate

What Makes It Special?

Purple Carrot prioritizes putting vegetables at the forefront of its dishes rather than relying on processed meat substitutes. This approach ensures that meals are fresh, nutrient-dense, and focused on natural ingredients. It's a healthy alternative for those looking to eat clean and support fitness goals.

The service is not just for vegans; it's an excellent option for anyone wanting to incorporate more plant-based nutrition into their diet. Purple Carrot's meals have been enjoyed by omnivores and vegans alike, as noted by our reviewer, who tried and loved the meals despite not being vegan.

Is It Good Value?

Pricing for Purple Carrot starts at $8.50 per serving, with a minimum order of 3 meal kits, each containing 2 servings. This pricing structure positions Purple Carrot as a reasonably priced option for high-quality vegan meals.

The service also offers prepared meals in bundles of 6, 8, or 10, catering to different needs and schedules. This flexibility, combined with the quality and variety of the meals, makes Purple Carrot a good choice for those seeking convenient, nutritious vegan meals.

Quick Comparison Table

Top Plans
Top Plans
Factor75 logo
Green Chef logo
Blue Apron logo
Hello Fresh logo
Home Chef logo
BistroMD logo
Eat Clean logo
Trifecta logo
Freshnlean logo
Purple carrot logo
Our Rating
Our Rating
9.8
9.7
9.6
9.6
9.5
9.5
9.3
9.3
8.7
9.4
Starting Price
Starting Price

$10.49 Per Serving

$9.99 Per Serving

$4.79 Per Serving

$3.32 Per Serving

$7.99 Per Serving

$8.24 Per Serving

$4.30 Per Serving

$13.79 Per Serving

$7.53 Per Serving

$8.50 Per Serving

Minimum Order
Minimum Order

6 prepared meals

3 meals for 2 people

2 meals for 2 people

2 meals for 2 people

2 meals for 2 people

10 prepared meals

4 meals

7 meals

5 prepared meals

3 meal kits for 2 people/6 prepared meals

Meal Types
Meal Types

Prepared meals

10-45 minute meal kits

5 - 60 min meal kits and prepared meals

Meal kits, speedy kits, prepared meals

Kits, speedy kits, oven-ready

Prepared meals

Prepared meals

Prepared

Prepared meals

Meal kits, prepared meals

Prep Time
Prep Time

2-3 min

25-40 min

5-45 min

5-50 min

5-50 min

2-3 min

3 minutes

0-3 min

3 mins

3-40 min

Active Deals
Active Deals

Tips for Choosing the Best Meal Delivery Services for Athletes

If you’re not sure what to look for when choosing an athlete-approved meal delivery service, here are some things to keep in mind:

  • Make sure you’re getting enough calories: Athletes burn more calories, so they need a higher-than-average calorie count. All of the services on my list clearly list the calories in each meal, so you can stay on track. In order to keep your body fueled, choose a service that offers larger portions, like Eat Clean, or a service that allows you to add extras to each meal. For example, Home Chef’s Customize It feature lets you double the protein for certain meals. 

  • Ensure that you are consuming the correct macronutrients: Athletes require a different proportion of carbohydrates, protein, and fats compared to an average individual, particularly if you're adhering to a diet such as keto. Fitness-oriented services such as Trifecta or Fresh N Lean can perform these calculations and balance each meal for you.

  • Choose the right level of convenience: How much time do you have between workouts or training? If you don’t have time to cook, try some prepared meals like those from Factor. They just need a few minutes in the microwave. However, if you like to spend time in the kitchen, try a meal kit service like HelloFresh. Another benefit of meal kits is that you can order a larger size (for 2, 4, or 6 people) and batch-cook meals for when your schedule is busier. 

  • Consider other dietary preferences: Beyond your nutritional needs, you might have health goals or allergies to consider. Green Chef stands out for its flexibility, offering Plant-Based, Gluten-Free, and Keto plans. If you're a vegan athlete, Fresh N Lean offers 2 specialized plant-based options.

  • Look for extras to support your athletic lifestyle: Services with add-on menus can help support your fitness journey. Staying hydrated is important for athletes who sweat a lot, so as well as drinking water, consider adding extra smoothies to your order from a service like Factor. If you’re looking to bulk up, you’ll want a service where you can add extra food to your weekly order. Green Chef offers plenty of meat and fish add-ons, while Fresh N Lean has a Bulk menu of premium proteins and organic veggies.

FAQ

What is a good meal plan for an athlete?

Factor came top of my list as the best meal delivery service for athletes. As a service that delivers fresh, balanced, ready-made meals to your door each week, it works well for anyone with a busy schedule and active lifestyle. It caters to a number of dietary needs, including keto, plant-based, and high-protein diets.  

What is the best dinner for bodybuilders?

Fresh N Lean is my top choice for bodybuilders, thanks to its Protein+ and Bulk menus. You can add additional sides, veggies, and proteins to your order to make sure you’re hitting all your macronutrients in each meal.

What is the healthiest premade meal delivery service?

Factor is my top pick for athletes who want super speedy and healthy prepared meals. It caters to a number of health-focused diets, like keto, and all the meals are dietitian-approved. Extra nutrition coaching is also available for an extra fee.  

What is the best vegan meal delivery service for athletes?

Green Chef has an excellent selection of vegan meals for athletes. Its Plant Based menu has vegetarian and vegan meal kits that are healthy and high in protein, and you can find gluten-free and low-calorie options, too.

Is there a healthy version of HelloFresh?

Green Chef is a premium meal delivery service owned by HelloFresh and it ranked highly on my list for athletes. It features high-quality, organic ingredients and caters to several health diets like keto, vegan, and high protein. HelloFresh still ranked highly on my list, though. Its Protein Packed category in particular is designed to support fitness goals.  

What are the potential health benefits of using a meal delivery service for athletes?

Meal delivery services for athletes are designed to provide nutritionally balanced, protein-rich, and portion-controlled meals that will support their training and recovery. Services like Green Chef can also help athletes support their active lifestyle while catering to specific dietary needs or preferences, like gluten-free, dairy-free, vegan, or low-carb.

How much do meal delivery services for athletes cost?

On average, you can expect to pay between $8 to $20 per meal, although the exact cost will depend on the type of service and diet plan. In general, meal delivery services specifically designed for athletes can be more expensive due to larger portions and premium ingredients. Most services offer better value for larger orders, and all of the services on my list offer discounts for new customers.

Best Meal Delivery Services for Athletes in 2024 — Final Score

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We rank vendors based on rigorous testing and research, but also take into account your feedback and our commercial agreements with providers. This page contains affiliate links.Advertising DisclosureThis is a user-oriented comparison website, and we need to cover hosting and content costs, as well as make a profit. The costs are covered from referral fees from the vendors we feature. Affiliate link compensation does not affect reviews but might affect listicle pages. On these pages, vendors are ranked based on the reviewer’s examination of the service but also taking into account feedback from users and our commercial agreements with service providers. This website tries to cover important meal, coffee and pet food delivery services but we can’t cover all of the solutions that are out there. Information is believed to be accurate as of the date of each article.
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We bring you the facts about the top meal delivery services today based on your diet, city, and lifestyle. From ordering meals, to canceling subscriptions, we’ve got you covered.
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