5 Best HelloFresh Pescatarian Meals 2024: Ranked
If you’re a pescatarian, finding a meal delivery service can be challenging. You want only the freshest fish and seafood, and you want to make sure your new service has enough pescatarian options every week to keep your meals interesting. I’ve researched most of the major meal delivery services, and I am happy to recommend HelloFresh for fish fans.
HelloFresh has an entire plan for pescatarians, which is quite unusual. I was very impressed by HelloFresh’s wide variety of pescatarian and vegetarian recipes. I was also pleased with the quality of HelloFresh’s seafood ingredients and the steps it takes toward ocean sustainability.
Here, I’m sharing 5 of the best pescatarian recipes from HelloFresh to help get you excited about the fish dishes available each week. You’ll have at least 10 different recipes to choose from, and there are always new flavor combinations to explore. Read on and find out why HelloFresh is a fine choice for fish-loving folks and families.
Short on Time? Here Are the Best HelloFresh Pescatarian Meals
Honey Mustard Salmon – Best healthy pescatarian dinner
Blazin’ Baja Shrimp Tacos – Best for pescatarian takeout fans
Pecan-Crusted Trout with Potatoes – Best premium seafood meal
Lighter Fish & Chips – Best family-friendly pescatarian meal
Ginger-Turmeric Tilapia with Rice – Best for kitchen beginners
The Best HelloFresh Pescatarian Meals Reviewed
1. Honey Mustard Salmon – Best Healthy Pescatarian Dinner
Key Features
Ready in just 30 minutes
Sustainably sourced salmon
Hall of Fame dish
This first dish will impress your family without requiring a ton of kitchen time. HelloFresh’s Honey Mustard Salmon with Roasted Asparagus and Israeli Couscous Pilaf recipe combines the nutritional benefits of salmon with the flavors of honey mustard, for a filling meal that’s ready in just 30 minutes.
This HelloFresh recipe guides you to roast salmon to perfection and finish it with a tangy honey mustard. The couscous is cooked in vegetable stock, enhancing its flavor without adding unnecessary calories. It's no wonder that this recipe has earned a place in the HelloFresh recipe Hall of Fame – an honor reserved for its most popular meals.
Author’s note: HelloFresh has partnered with Monterey Bay Aquarium Seafood Watch to ensure that the seafood it sources is ocean-friendly. HelloFresh only selects salmon rated as Best Choice, Good Alternative, or Eco-certified by trusted, independent programs.
Nutrition | Calories: 670 cal |
Ingredients | Salmon, honey, whole grain mustard, asparagus, shallot, parsley, Israeli couscous, veggie stock concentrate |
Essentials | Olive oil, salt, pepper |
Utensils | Pot, small bowl, baking sheet, paper towel, fork |
Method | 1. Prep ingredients: Wash and dry produce. Preheat oven to 425°F. Mince shallot, chop parsley (separate leaves and stems), trim and cut asparagus. 2. Make couscous pilaf: Sauté shallot in oil, add couscous to toast. Add water and stock, simmer until al dente. Add sliced asparagus bottoms in the last 3-5 minutes. 3. Make honey mustard glaze: Mix honey and mustard, season with salt and pepper. 4. Roast salmon: Season salmon with salt and pepper, glaze, and roast with asparagus tops for 10-12 minutes. 5. Finish and serve: Fluff couscous with parsley stems, season. Drizzle salmon with remaining glaze. Serve salmon on couscous pilaf with asparagus, sprinkled with parsley leaves. |
2. Blazin’ Baja Shrimp Tacos – Best for Pescatarian Takeout Fans
Key Features
A delicious California classic that’s easy to prepare
Great way to learn how to cook shellfish
Ready in about 30 minutes
Taco lovers, rejoice! HelloFresh has just the recipe to satisfy your cravings any day of the week with its tantalizing Baja shrimp tacos. Whether it's Taco Tuesday or any other day, these flavor-packed tacos are the perfect addition to your weekly menu and a great summertime lunch or dinner.
Blazin’ Baja Shrimp Tacos combine Japanese tempura batter with pickled jalapeños and creamy cabbage slaw for a vibrant and zesty California fusion supper nestled in warm tortillas. With each serving consisting of 3 tacos, you'll enjoy a fulfilling meal that clocks in at around 820 calories. And while the jalapeños add a bit of heat, you can leave them out if you don’t like spicy food.
While this recipe may seem a bit intimidating, cooking it is easy. Even if you’ve had problems cooking shellfish in the past, this HelloFresh meal kit takes the guesswork out of shrimp. We tried a pescatarian meal for our review and found that following the instructions resulted in tender and flavorful seafood.
Nutrition | Calories: 820 cal |
Ingredients | Jalapeño, lime, coleslaw mix, cilantro, scallions, sour cream, southwest spice blend, tempura mix, shrimp, flour tortillas |
Essentials | Vegetable oil, salt, pepper, sugar |
Utensils | Zester, medium bowl, small bowl, whisk, large bowl, paper towel, large pan, slotted spoon |
Method | 1. Prepare the ingredients: Wash and slice jalapeño, zest and halve lime, slice scallions, and chop cilantro. 2. Pickle the jalapeño: Mix lime juice, sugar, water, and salt, then add jalapeño to pickle; stir occasionally. 3. Make the slaw: Combine sour cream, lime zest, Southwest Spice, sugar, lime juice, salt, and pepper; toss with coleslaw mix, scallions, and cilantro. 4. Coat and cook the shrimp: Mix tempura batter, coat shrimp, and fry until golden brown; season with lime zest, salt, and pepper. 5. Finish and serve: Warm tortillas, then fill with shrimp, slaw, and pickled jalapeño. Serve. |
3. Pecan-Crusted Trout with Potatoes – Best Premium Seafood Meal
Key Features
Steelhead trout has even more omega-3 than salmon!
Delicate flavor and buttery texture
Ready in just 35 minutes
HelloFresh's Pecan-Crusted Trout is a tender, buttery fish dish. As the fish cooks to juicy perfection, the topping transforms into a toasty and crispy delight. Apple slices add a touch of sweetness for a luxurious meal worthy of its Gourmet Plus label.
Gourmet Plus meals feature the highest-quality ingredients and cost a bit more per serving than regular HelloFresh meals. This recipe is also a great choice for pescatarians looking to improve their culinary game. Preparing a Gourmet Plus recipe teaches you how ot use new spices and cooking techniques.
The Pecan-Crusted Trout is rated Medium on HelloFresh’s difficulty scale. You have to start the potatoes in the oven before the fish, so keep an eye on the clock to make sure you get everything right. I recommend reading through the recipe a few times before you start.
Nutrition | Calories: 1,000 cal |
Ingredients | Yukon gold potatoes, thyme, pecans, panko breadcrumbs, honey, dijon mustard, mayonnaise, columbia river steelhead trout, lemon, apple, mixed greens, butter |
Essentials | Olive oil, vegetable oil, salt, pepper |
Utensils | Baking tray, medium bowl, small bowl, paper towel, large bowl |
Method | 1. Preheat oven and prep ingredients: Preheat oven to 450°F, cut potatoes into rounds, strip and chop thyme, and chop pecans. 2. Roast potatoes: Toss potatoes with oil, thyme, salt, and pepper; roast on the top rack for 20-25 minutes, moving them to the middle rack after 12 minutes. 3. Prepare crust and sauce: Melt butter, mix with pecans, panko, thyme, salt, and pepper. Combine honey, mustard, and mayonnaise in a small bowl. 4. Roast fish: Season trout, coat with honey mustard sauce and pecan mixture, then roast on the top rack for 10-12 minutes. 5. Make salad and serve: Toss mixed greens with apple, lemon juice, and olive oil. Serve trout, potatoes, and salad with remaining sauce. |
4. Lighter Fish & Chips – Best Family-Friendly Pescatarian Meal
Key Features
Learn how to make your own tartar sauce
A lighter take on a Southern favorite
Ready in just 40 minutes
If you're tired of greasy, heavy-battered fish and chips, this meal will satisfy your cravings without the guilt or the heartburn. It features a baked panko breadcrumb crust that's light, crisp, and just as crunchy as its deep-fried counterpart. But the real star might be the homemade tartar sauce, with fresh dill and crunchy cucumber bits that surpass any tartar sauce from a jar.
HelloFresh's sustainably farm-raised catfish boasts a mild flavor and firm texture without any unpleasant "fishy" or "muddy" notes. Your whole family can indulge in the classic flavors of this beloved dish while enjoying a lighter and fresher twist. And this recipe as cooked has just 260 mg of sodium so it’s a great choice for those on a restricted sodium diet.
The panko breadcrumb crust adds a satisfying crunch to the perfectly cooked catfish filets, and the homemade tartar sauce elevates the meal with its bright and herbaceous flavors. It’s sophisticated enough for adults to enjoy but it has a crunch and sparkle that your kids will love, too.
Nutrition | Calories: 680 cal |
Ingredients | Catfish, yukon gold potatoes, dill, persian cucumber, broccoli florets, mayonnaise, white wine vinegar, panko breadcrumbs, fry seasoning |
Essentials | Vegetable oil, salt, pepper, sugar, butter |
Utensils | Baking sheet, small bowl, bowl, paper towel |
Method | 1. Prep and roast potatoes: Preheat oven to 450°F. Cut potatoes into wedges, toss with fry seasoning, oil, salt, and pepper. Roast on the middle rack for 25 minutes, tossing halfway. 2. Roast broccoli: Toss broccoli with oil, salt, and pepper. Roast on the top rack for 15 minutes. 3. Prep ingredients: Chop dill, cut cucumbers into spears, and mince some cucumber for the sauce. 4. Make sauce and pickles: Mix minced cucumber with mayonnaise, dill, salt, pepper, and vinegar. Toss cucumber spears with vinegar, sugar, salt, and pepper. 5. Prepare and cook catfish: Melt butter and mix with panko and dill. Brush catfish with reserved sauce, press panko mixture on top, and bake for 5 minutes. Broil until crust is golden, 2-3 minutes. Serve with broccoli, potatoes, pickles, and remaining sauce. |
5. Ginger-Turmeric Tilapia with Rice – Best for Kitchen Beginners
Key Features
Great recipe for beginners to tackle
Gluten-free recipe packed with nutrients
Ready in just 35 minutes
HelloFresh's Ginger-Turmeric Tilapia is bursting with warm and sunny flavors. Flaky tilapia is perfectly seasoned with golden-hued turmeric and crisped to perfection in the pan. It's then paired with fluffy brown-sugar-simmered rice, infused with the irresistible combination of toasted coconut flakes and zesty lime zest. To add a refreshing crunch, steamed green beans complete the plate.
Tilapia is a popular, mild-flavored fish you can cook in many different ways – and this recipe is a great way to start. What really takes this to the next level is the pan sauce with ginger, shallot, and cilantro. With each bite, you'll feel like you've been whisked away to a tropical destination. The vibrant combination of coconut flakes and lime zest adds an exotic twist, while the turmeric-rubbed tilapia delivers a well-balanced and satisfying dinner.
Nutrition | Calories: 720 cal |
Ingredients | Ginger, lime, cilantro, shallot, garlic, jasmine rice, brown sugar, shredded coconut, green beans, tilapia, turmeric, veggie stock concentrate |
Essentials | Vegetable oil, salt, pepper, butter |
Utensils | Zester, small pot, large pan, medium bowl, paper towel |
Method | 1. Wash and prep produce: Mince ginger, shallot, and garlic; zest and quarter lime; chop cilantro. 2. Cook rice: Combine rice, water, brown sugar, and salt in a pot. Simmer until tender, 15-18 minutes. 3. Toast coconut: Toast coconut in a pan until golden, 2-3 minutes. Set aside. 4. Cook green beans: Microwave or steam green beans until tender, then toss with butter, salt, and pepper. 5. Cook tilapia and make sauce: Season tilapia with salt, pepper, and turmeric. Cook in the pan until done, 4-6 minutes per side. Make sauce with ginger, shallot, garlic, lime juice, and stock. Finish with butter and cilantro. Serve tilapia with rice, green beans, and sauce. |
Quick Comparison Table
Prep Time | Cooking Difficulty | HelloFresh labels | |
30 minutes | Easy | Calorie-conscious, dairy-free | |
30 minutes | Easy | Better than Takeout | |
35 minutes | Medium | Gourmet Plus | |
40 minutes | Medium | Eat First | |
35 minutes | Easy | Gluten-free |
Tips for Choosing the Best HelloFresh Pescatarian Meals
Here are a few tips to make sure you’re getting meals that fit your household’s needs.
Choose the right plan: When you sign up for HelloFresh, select the Pescatarian plan (or Vegetarian plan). This will bring up meat-free recipes. It will also ensure you get the right type of food if you ever forget to choose your meals and HelloFresh picks on your behalf.
Check how hard the cooking is: HelloFresh uses easy, medium, and hard labels on each recipe, so make sure you pick the right recipes for your skill level. But don't be scared to challenge yourself, as HelloFresh does a good job of explaining how to get your meal kit ready and cooked.
Keep an eye out for HelloCustom choices: Each week, HelloFresh provides over 12 HelloCustom meals that enable you to switch proteins or sides. You might have the opportunity to substitute meat with seafood in some dishes. For instance, you can opt for Hoisin Honey Chicken with shrimp.
Check the cooking time against your schedule: Many HelloFresh meals take just 30 minutes, but some of them are longer and more complicated. You need to cook your seafood meals within 2 to 3 days after delivery, so you may want to order from the veggie menu for later in the week.
How to Choose the Best HelloFresh Pescatarian Meals for Your Needs
- Explore my top choices for pescatarian meals: Check out my top choices for HelloFresh pescatarian meals, which highlight delicious options that cater to seafood lovers. These recommendations can help guide your meal selection.
- Consider nutritional balance in your meals: Look for pescatarian meals that offer a variety of nutrients, including healthy fats, proteins, and fiber. This ensures you enjoy a well-rounded diet while sticking to pescatarian guidelines.
- Evaluate cooking time and complexity: Take note of the preparation and cooking times for each meal. If you prefer quick options, look for those that can be prepared in 30 minutes or less to fit your schedule.
FAQ
How do I find the best pescatarian meals from HelloFresh?
HelloFresh features recipes with the highest customer ratings in the Hall of Fame, including pescatarian favorites like the Honey Mustard Salmon. These recipes often rotate back into the weekly menus as well and have the tag “Hall of Fame”, so you know that it’s been loved by previous customers.
Can you filter recipes on HelloFresh by diet?
HelloFresh has 6 different plans that automatically filter the menu for you, including Pescatarian, Fit & Wholesome, and Veggie plans. You can also view the entire menu and make your own selections as well.
Are HelloFresh Pescatarian meals kid-friendly?
HelloFresh has many kid-friendly pescatarian options that everyone in the family will love. Meals like Lighter Fish and Chips are great for families and will get your children in the habit of loving healthy seafood and vegetarian meals.
