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Author Mirela Niculae
Mirela Niculae Writer
Updated on May 15th, 2024
Fact checked by Emma Vince

10 Best Allergy-Friendly Meal Delivery Services 2024

Finding allergy-friendly meal delivery services can be challenging. The stress and anxiety of constantly worrying about what you can eat can be overwhelming, and this can take away from the joy of dining. But don't worry, I've got you covered. 

My team and I have tested every service on this list and conducted extensive research to find the 10 best allergy-friendly meal delivery services available today. My comprehensive list covers factors such as specific allergies that are catered to, customization options, ingredient sourcing, and taste.

After careful consideration, Factor is my top choice. Not only does it offer a wide variety of dishes that cater to different dietary restrictions, but it also sources high-quality ingredients and prioritizes customer safety. With clear labeling, Factor ensures that its meals are safe and delicious for everyone, including those with food allergies.

Short on Time? Here Are the Best Allergy-Friendly Meal Delivery Services

  1. Factor – Best allergy-friendly prepared meals

  2. Green Chef – Best organic allergy-friendly ingredients

  3. Blue Apron – Best allergy-friendly gourmet meals

  4. HelloFresh – Best allergy-friendly meals for families

  5. Home Chef – Best customizable meals

See 5 more allergy-friendly meal delivery services

The Best Allergy-Friendly Meal Delivery Services Reviewed

1. Factor – Best Allergy-Friendly Prepared Meals

Shredded Chicken Taco Bowl by Factor

Key Features

  • Chef-designed healthy meals

  • 35 restaurant-quality prepared meals each week

  • Plans include Keto, Calorie Smart, Vegan & Veggie, and more

  • Current deal: Get $135 off

Factor is a great option for allergy-friendly prepared meals. Unlike many of the other services on this list, it only offers prepared meals. Though each meal is prepared in the same facility and may come into contact with any of the 8 known allergens, any allergen is clearly labeled on each meal card on the website’s menu.

What’s on the Menu?

With Factor you’ll get access to plenty of international cuisines like Latin American, Italian, French, classic American, and more. Do keep in mind that its meals are single serving, which may not be ideal for larger families. However, it can be a good choice if only one person in your family has allergies.

The company prides itself on providing diverse, chef-prepared meals made from high-quality, fresh ingredients, and its commitment to convenience and flexibility makes it an excellent choice for busy individuals.

If you have specific dietary needs, you can still easily find meals that suit your preferences. The service offers meal options that cater to a variety of diets, such as keto, plant-based, low-carb, and high-protein.  Image of Factor's menu sorting system

What Makes It Special?

The fully prepared meals require minimal effort to heat and serve. This can save a significant amount of time and energy that would otherwise be spent on meal planning, grocery shopping, and cooking. It’s good for those seeking prepared meals that cater to various preferences and health goals, as you’ll discover in our tested Factor review

Also, Factor offers a variety of add-ons, extras, sides, and snacks to complement its meals. These include smoothies, egg bites, pancakes, and keto-friendly desserts. Factor's diverse selection of snacks and add-ons helps to keep the menu interesting and encourages you to explore new flavors and food combinations.

Is It Good Value?

Factor strongly recommends that you carefully review individual menu items for the most updated information before consuming. As things change so rapidly in this industry, it’s important to get the most recent information from customer services, preferably right before placing your order. If you have severe allergies, though, it’s not recommended that you order from Factor.

The minimum order is 6 meals per week, but you can order up to 18 each week. For the smallest order, prices tend to be on the higher side of the meal delivery spectrum. For instance, if you opt for the largest order of 18 meals, you’ll pay around $10.49  per serving.

2. Green Chef Best Organic Allergy-Friendly Ingredients

Southwest Potato Breakfast Bowl by Green Chef

Key Features

Green Chef caters to far more diets than its mainstream competitors. Its exact plans are Protein Packed, Keto, Plant Based, Gut & Brain Health, Mediterranean, Gluten Free, Quick & Easy, and Calorie Smart.  

What’s on the Menu?

Green Chef prioritizes top-quality, organic ingredients. As my colleague noted in their tested review of Green Chef, the menu is filled with delicious, balanced dishes, and the organic ingredients make it a great choice for folks who want both quality nutrition and flavor from their dinners.

The menu mainly celebrates international flavors. You can find Asian meals such as Thai-Style Coconut Shrimp Soup, and Italian-inspired Salmon with Piccata Sauce. These are just 2 examples – but some other cuisines include French, Latin American-inspired, Japanese, and lots more.

In addition to meal kits, you’ll find breakfasts, snacks, proteins like salmon, and other add-ons. This makes it easy to customize your meals and ensures that you’re getting the right balance of nutrients for your individual needs. Image of a Green Chef recipe card with the allergens information on it

What Makes It Special?

It offers gluten-free meals that meet the industry’s highest standards. Green Chef was the first meal kit company to receive a Gluten-Free Certification through the Gluten Intolerance Group’s Gluten-Free Food Service program.

On each recipe, you’ll find a full list of ingredients and common allergen information, and the ingredients are packaged separately for easy substitution. But do keep in mind that all the meal kits are prepared in the same facility.

Is It Good Value?

Many of the ingredients come chopped or otherwise prepared, too – just one of the many time-saving hacks that make it easy to cook with Green Chef. Dishes, such as the gluten-free, veggie Southwest Potato Breakfast Bowl (pictured), are ready in 30 minutes or less.

Finally, the minimum order is 3 meals for 2 people per week, but you could do up to 4 meals for 6 people. If you order more at once, you’ll also save some money. For instance, if you opt for the max order, you’ll only pay around $9.99 per serving.

3. Blue Apron – Best Allergy-Friendly Gourmet Meals

Oven-Baked Chickpea Shakshuka with Spinach, Feta & Labneh by Blue Apron

Key Features

Blue Apron offers a large variety of meals every week. Some of the meal kits can even be customized. For example, the Blackened Cajun Burger could be sent to you with Black Bean Patties instead, which are vegetarian.

What’s on the Menu?

Blue Apron offers a wide range of cuisines to suit different taste preferences. You can choose from American, Italian, Mexican, Asian, and Mediterranean cuisines, among others. Each week, Blue Apron offers different meals on its menu, which means you’re far less likely to become bored over time.

It also provides meal kits that include all the ingredients and step-by-step instructions to prepare the meal. This is especially helpful for people with allergies as it eliminates the need to source specific ingredients, which can be a challenge when trying to avoid certain allergens. Also, keep in mind that this makes it easy for you to simply omit an ingredient if you can’t eat it.

Blue Apron also offers a range of add-ons, extras, and sides to complement its main dishes. These include salads, snacks, desserts, and more. You can learn more about the offerings in our tested Blue Apron review Photo of a Blue Apron recipe card with all the ingredients listed

What Makes It Special?

All allergens are marked on each meal. This makes it easy to identify any allergens before you place an order. The information is a little bit tricky to find, though – so here’s how to do it. When you click on any meal on the website, scroll down and take a look at the right side of the screen until you see VIEW FULL NUTRITION. Once you click on that, you’ll be able to see all the allergy info.

Blue Apron offers a plan for meal kits and another for prepared meals. While the prepared meals are convenient, I'd recommend sticking to meal kits as they give you more control and visibility over what allergens go into each meal. 

Is It Good Value? 

Keep in mind that all major allergens are processed in the same facility such as milk, eggs, fish, shellfish, tree nuts, peanuts, and wheat. If you have severe (or life-threatening) allergies, Blue Apron recommends that you don’t purchase any of its products.

Finally, the minimum Meal Kits order is 2 meals equaling 2 servings per week – but you can sign up for as many as 5 meals of 4 servings per week. Plus, if you do opt for the largest order, you’re only paying around $4.79 per serving.

4. HelloFresh – Best Allergy-Friendly Meals for Families

Zucchini & Sun-Dried Tomato Risotto by HelloFresh

Key Features

  • Allergy-friendly, family-friendly meals

  • 90+ recipes and 50+ market items every week

  • Options for Veggie, Vegan, Mediterranean, and Pescatarian

HelloFresh can be a great choice for people with food allergies, thanks to the sheer variety of meals on offer. It offers loads of recipes every week, which means you’re certain to get something that works for your particular situation and preferences. 

What’s on the Menu?

Since HelloFresh is a very family- and kid-friendly service, you’ll find something for everyone. There’s ​​everything from the Italian Zucchini and Sun-Dried Tomato Risotto to a Chicken and Chickpea Caesar Salad.

Plus, the HelloCustom ingredient replacements allow you to switch out certain meats or sides for even more flexibility, and the Meat & Veggies plan can also be customized to omit beef, pork, or seafood.

HelloFresh prides itself on having easy-to-follow recipes, and the great thing with meal kits is that you can simply leave out any ingredients you can’t or don’t want to eat while cooking. HelloFresh Pork Katsu recipe with its ingredients and card

What Makes It Special?

My colleague found that major allergens were marked on the recipe cards. It’s nice to be able to see this information long before you order anything as it’s not fun to get excited about a delivery only to be disappointed when it finally arrives.

I personally tried the Chicken Schnitzel – I absolutely loved it and it’s kid-friendly too. 

Is It Good Value?

If you have severe allergies, you’re better off with a more specific service dedicated to your medical needs. For instance, if you’re a celiac, definitely check out Green Chef instead as its meals are actually certified gluten-free. But for those with more manageable sensitivities, it’s well worth browsing HelloFresh’s menu.

Finally, the minimum order here is 2 recipes for 2 people per week, but you could get up to 6 meals for 4 people. I found that, for the smallest order, your per-serving prices can get quite high – so go with the max order if you want to save some money. That way, you’re only paying around  $3.32 per serving.

5. Home Chef Best Customizable Meals

Huli Huli Tofu Rice Bowl by Home Chef

Key Features

  • Customize-It allows protein replacements

  • 30+ meals and 25+ weekly add-ons and extras

  • Carb- and calorie-conscious dietary options

Home Chef has earned its spot thanks to its versatility and wide range of offerings. Its specific plans include Calorie-Conscious, Carb-Conscious, and Vegetarian. 

What’s on the Menu?

The menu is kid-friendly with a variety of options that most children would enjoy, like the Chicken Adobo Flautas. You can definitely get fancier-sounding, restaurant-quality meals here, or more basic ones for pickier eaters.

Whether you're looking for an easy meal kit or quick prepared lunches, Home Chef has you covered. With its Culinary Collection meals or fast meal kits (Express), you can choose meals that suit your needs and schedule.

It offers a diverse range of cuisines, including French, Italian, Vietnamese, Greek, Mexican, and Asian. Some of my favorite meals on the menu include Huli Huli Tofu Rice Bowl (as depicted above), Tuscan-Style Shrimp Risotto, Sirloin Steak and Bacon Demi (Glace), and the Balsamic Rosemary Beef Burger. Photo of a Home Chef recipe card with allergen warning on it

What Makes It Special?

One unique feature of Home Chef is the Customize It option, which allows you to swap out proteins or double up on certain ingredients to create a meal that suits your preferences. For example, you can replace a steak with mahi-mahi or salmon in the Garlicky Salmon with Mojo Aioli dish. 

Our reviewer outlines the swaps available in their full review.

What’s great is that you can choose what ingredients to avoid at the time of signup. For example, there’s a section called “Tell us about your dislikes” when you begin the signup process. This can quickly help you avoid ingredients like pork, beef, poultry, fish, shellfish, mushrooms, tree nuts, peanuts, and more.

Is It Good Value?

Home Chef doesn't cater to many specific dietary preferences, however, you can find a range of vegetarian dishes. For vegan meal kits, try Green Chef instead. Those with severe allergies should be aware that cross-contamination may occur as all meals are prepared in the same facility.

Home Chef requires you to order a minimum of 2 meals for 2 people per week, up to 6 meals for 6 people. The per-serving price decreases as the order size increases – so if you go for the max order, you’ll only pay around $7.99.

6. BistroMD – Best Allergy-Friendly Weight Loss Meals

Stuffed grape leaves with tomato sauce by BistroMD

Key Features

  • Doctor-designed meals for weight loss

  • 20+ entrees, plus breakfasts and snacks per week

  • Plans for weight loss, Gluten Free, Vegan, and more

BistroMD sends you allergy-friendly weight loss meals that don’t require cooking. If you need to avoid certain allergens, you can see the ingredients for each recipe on the main menu. 

What’s on the Menu?

BistroMD’s prepared meals are designed to promote weight loss. Your meals are pre-portioned, weighed, and calorie-controlled, so you don’t have to do anything other than just eat the meals to lose weight. Plus, it’s easy to see allergen information on the menu.

One of the best features of BistroMD is its extensive selection of meal choices. You can also choose meal plans for 5 or 7 days. For example, the 5-day plan could include just lunches and dinners, or breakfasts, lunches, and dinners. The same thing can be said about the 7-day plan. It’s completely up to you how many meals you want to have pre-planned for you.

The 7-day plan with breakfasts, lunches, and dinners has 1 night that’s called “My Night” where you’ll have to plan your own dinner. This helps you take a break from dieting so to speak and allows you to be more flexible with what you eat. Our reviewer tried BistroMD at home and took an in-depth look at the benefits of each plan. Image of the back of a BistroMD food container sleeve

What Makes It Special?

While BistroMD's meals use frozen components, they’re crafted using fresh ingredients that are then frozen to maintain their quality during transit. If you prefer fresh prepared meals, try Factor instead.

Dinner options include Honey Bourbon-Glazed Meatloaf, lunch offerings include the Smoked Chipotle Pork and Eggs, and breakfast or snack items are items like Blueberry Waffles accompanied by a Mixed Berry Compote. Additionally, the meal selections vary based on your chosen plan.

Is It Good Value?

If you have serious allergies, you can contact customer support for a customized meal plan that avoids your allergens. However, keep in mind that your selection will be smaller. Because the meals are premade, entire entrees will be removed from your plan since the meals can't be changed.

Your minimum order is the Lunches & Dinners plan for 5 days (10 meals). For example, you can get just the Lunches & Dinners plan for 7 days as well, or the Full Program for either 5 or 7 days. Meals start at $8.24 per serving.

7. Purple Carrot – Best Plant-Based + Allergy-Friendly Meals

Black Bean Burger by Purple Carrot

Key Features

  • Meal kits, Less Prep kits, and prepared meals

  • 35+ options per week

  • High-protein, gluten-free, soy-free, and more available

With Purple Carrot, you get plant-based meals – many of which are allergen friendly. You’ll find gluten-free, nut-free, and soy-free meals. You can pick from a variety of breakfasts, lunches, dinners, sides, snacks, and even desserts.

What’s on the Menu?

Purple Carrot prides itself on its ability to showcase veggies in the form of international cuisines. It offers these as meal kits and prepared meals. For instance, some examples include the Black Bean Burger, Mac N’ Cheese, and Tempeh Satay.

There are also  “Less Prep” meal kits that arrive with some ingredients pre-chopped and require fewer steps, dishes, pots, and pans for added convenience. You’ll also find 100% vegan sides and extras like Baklava Overnight Oats, Sunflower Chickpea Sandwiches, and Coconut Ginger Congee.  

You can also get access to pantry items in what Purple Carrot calls the “Plantry.” These include Tofu Sausage Scramble, Asian Ginger Salad Dressing, Creamy Scallion French-Style Cheese, Vegan All-Day Egg Scramble, Peanut Butter Soft Baked Cookies, and Chocolate Glazed Mini Donuts. Photo of Purple Carrot's soy-free Roasted Broccoli Flatbread recipe

What Makes It Special?

With Purple Carrot, you can easily filter meals to find options that are suitable for your needs. This makes it easy to find meals that are high in protein, low in calories, or free of soy, tree nuts, or gluten. 

Purple Carrot is also a great choice for people who are looking to eat more plants. Our reviewer, a dedicated omnivore, was very impressed by the Purple Carrot dishes they made at home.

Is It Good Value?

There’s a risk of cross-contamination with wheat, gluten, and nuts. Otherwise, the menu lists all ingredients so you can be well aware of what you’re getting before you place an order.

You’ll need to order at least 3 meals of 2 servings each if you want meal kits, or if you want prepared meals, the minimum order is 6 single-serving meals. But, you’re free to order up to 4 meal kits of 4 servings each, or up to 10 prepared meals. For the largest meal kit order, you’ll pay  $8.50 per serving.

8. Marley Spoon – Best Allergy-Friendly Menu Variety

Chimichurri Grilled Steak by Marley Spoon

Key Features

  • Unique international recipes

  • 100+ weekly meal options

  • Options include veggie, dairy-free, no added gluten, and more

Marley Spoon offers high-quality, allergy-friendly meals that also happen to be customizable, according to our official review.

What’s on the Menu?

Marley Spoon offers plenty of different dietary options. You can get everything from vegetarian, low-calorie, no added gluten, dairy-free, healthy, and nutritious meals.

If you’re looking for international foods, there are lots to choose from. For instance, you can get anything from Mexican, Thai, Italian, and more. It has one of the largest menus, which features 100+ options per week. 

You can also choose from lots of add-ons and extras, too. For instance, there are things like chowder, a couple of prepared meals every week, prosciutto-wrapped cod, chocolate bread pudding, and more.

Screenshot of Marley Spoon's meal customization process

What Makes It Special?

One super unique thing is Marley Spoon's Ingredient Hub, which you'll find in the footer of the website. This is an invaluable resource for those with allergies. Updated in line with the menu and searchable by recipe, it shows a detailed breakdown of certain ingredients like spice blends, sauces, and produce. It even includes a column labeled "Made in a Facility That Also Has", which highlights any possible cross-contamination. 

The customization feature lets you replace ingredients you don’t want. For example, you can switch regular pasta to a gluten-free alternative. This feature wasn’t always available, so it’s nice to see that it’s making an appearance. 

Is It Good Value?

Any major allergen can be viewed on each online recipe card so you know what you’re getting. But again, it follows a similar trend – all ingredients are processed in the same facility. If you have a severe allergy, it’s best to avoid this service.

Lastly, you’d have to order at least 2 meals for 2 people per week, up to a maximum of 6 meals for 4 people. You can save money by getting the largest order. That way, your price will only be around $2.99 per serving.

9. Dinnerly – Best Affordable Allergy-Friendly Meals

Lemony Chicken & Broccoli by Dinnerly

Key Features

  • Family-friendly + allergy-friendly recipes

  • 100+ options every week

  • Options include dairy-free, veggie, no gluten added, and more

Dinnerly is the most affordable meal delivery service, especially if you have allergies. Though it doesn’t cater to specific allergies, there are a couple of ways you can avoid ordering anything with ingredients you can’t eat.

What’s on the Menu?

Even though it’s super affordable, I was still impressed with Dinnerly’s selection of cuisines. For instance, there’s everything from classic American, Italian, Mexican, Korean, Japanese-style, and much more. 

On the main menu, you’ll see labels for No Gluten Added and Dairy-Free (plus more), which is a great way to quickly cull and vet the menu for only the meals you can eat. Plus, with over 100 weekly meal kit options, it’s easy to simply omit an ingredient during the cooking process.

You can get your hands on a large selection of extras. Options here include cupcakes, chicken meatballs, chilaquiles, muffins, and lots more. It can be sort of a one-stop shop for many of your weekly breakfast, lunch, dinner, and snack needs. Image of Dinnerly ingredients and how they arrive in the box

What Makes It Special?

One thing you’ll love is that despite there being lots of cuisines, most dishes are more Americanized, making them very kid-friendly. If you’re feeding a household of picky eaters, Dinnerly is a great way to give them healthy food they’ll love at very reasonable prices.

The meal kits are straightforward and generally contain 6 ingredients or less, so you won’t have to spend a lot of time making dinner. 

Is It Good Value?

Our reviewer was very impressed when they tried Dinnerly, and noted that its menu selection was larger and more varied than those found at many more expensive meal delivery services.

Finally, the minimum order is 2 meals for 2 people per week, up to 6 meals for 4 people. But if you do decide to go for the max order, you’ll save extra money and only pay around $2.12 per serving.

10. Trifecta – Best for Athletes with Allergies

Pollo Guisado by Trifecta

Key Features

  • All meals are gluten free
  • 25+ weekly recipes
  • Dietary options include Whole30, paleo, keto, and vegan/vegetarian

Trifecta crafts allergy-friendly macro-balanced meals with organic ingredients. Its mission is to propel users towards a healthier way of living. Each meal is carefully prepared by chefs to meet your fitness needs. 

What’s on the Menu?

Trifecta has gluten-free, dairy-free, and soy-free recipes available, so if you're sensitive to those ingredients you're covered. You can also exclude one ingredient like shellfish, mushrooms, or pork.  

The Keto plan is a standout Trifecta offering. This dedicated plan focuses on foods rich in plant-based oils, high-fat meats, vegetables, and nuts. Its Paleo menu features dairy and grain-free meals like the Pollo Guisado featured above, with clean proteins and fresh organic vegetables. 

Trifecta also provides a Whole30 Plan for those on the Whole30 elimination diet. If looking to reset your eating habits or identify possible food sensitivities, Trifecta’s Whole30 meals can help you stick to the rather limited list of acceptable ingredients. Screenshot of Trifecta's meal selection process

What Makes It Special?

Athletes and fitness enthusiasts with allergies will love Trifecta. If you’re constantly pushing physical limits and need nutritious and allergy-friendly meals that can keep up, Trifecta is probably the best option for you. 

You can choose your meals or let Trifecta’s chefs pick for you. All of the meals within your chosen meal plan will suit your diet and macros. If you like to be surprised, the Chef Selected option can help you put everything on auto-pilot, while picky eaters may prefer to have more control over their individual weekly menu. Factor is another great choice for those who like to pick their own meals.

Is It Good Value?

In my opinion, Trifecta is good for anyone who wants to eat healthy prepared meals that are ready in 3 minutes or less. 

Prices start at $13.79 per serving for bulk orders. You can order between 7 and 21 meals a week. 

Quick Comparison Table

Top Plans
Top Plans
Factor75 logo
Green Chef logo
Blue Apron logo
Hello Fresh logo
Home Chef logo
BistroMD logo
Purple carrot logo
Marley Spoon logo
Dinnerly logo
Trifecta logo
Our Rating
Our Rating
Starting Price
Starting Price

$10.49 Per Serving

$9.99 Per Serving

$4.79 Per Serving

$3.32 Per Serving

$7.99 Per Serving

$8.24 Per Serving

$8.50 Per Serving

$2.99 Per Serving

$2.12 Per Serving

$13.79 Per Serving

Minimum Order
Minimum Order

6 prepared meals

3 meals for 2 people

2 meals for 2 people

2 meals for 2 people

2 meals for 2 people

10 prepared meals

3 meal kits for 2 people/6 prepared meals

2 meals for 2 people

3 meals for 2 people

7 meals

Meal Types
Meal Types

Prepared meals

10-45 minute meal kits

5 - 60 min meal kits and prepared meals

Meal kits, speedy kits, prepared meals

Kits, speedy kits, oven-ready

Prepared meals

Meal kits, prepared meals

30-60 min meal kits

30-minute meal kits


Prep Time
Prep Time

2-3 min

25-40 min

5-45 min

5-50 min

5-50 min

2-3 min

3-40 min

20-40 min

20-45 min

0-3 min

Active Deals
Active Deals

Tips for Choosing the Best Allergy-Friendly Meal Delivery Services

Here’s what I took into consideration when choosing allergy-friendly services. I highly recommend reading these guidelines before deciding for yourself.

    • Allergy safeguards: If you have critical food allergies, it's essential to pick a meal delivery service with stringent cross-contamination prevention measures. Go for services that maintain explicit guidelines for averting cross-contamination and handling allergens properly. I'd always recommend contacting customer services before making your first order to make sure you have the most up to date info.
    • Check the menu options: Check to see if the company caters to your specific dietary needs. Some services may only offer a limited range of allergy-friendly meals, so it's important to find one that offers a wide variety of options, like Green Chef.
    • Transparent labeling: Make sure the meal delivery service clearly labels ingredients and allergens, both on the website or app and on each individual food container, as Factor does. 
    • Available customization options: Some meal delivery services offer customization options that allow you to tailor your meals to your specific dietary needs. Home Chef is a great example of this due to its Customize It feature.


    Does Factor accommodate allergies?

    Yes, Factor offers a variety of meals that cater to different allergies. For instance, it provides allergen information on its website and meal sleeves. It’s important to note that the meals are prepared in a facility that also handles these allergens, so cross-contamination is possible.

    Are there food boxes that cater to allergies?

    Yes – many services cater to common allergies, like Green Chef, for example. It offers a certified Gluten Free Plan, as well as plans catering to plant-based and keto diets. You can mix and match across the weekly-changing menu to find meals that suit your needs.

    Is HelloFresh allergen friendly?

    It is, yes. You’ll need to take a look at each recipe on the menu to know what you’re getting, though. And do keep in mind that all its meal kits are prepared in the same facility. If you have severe allergies, you may want to look elsewhere. However, since it only offers meal kits, you’re also always free to omit any ingredient that you’re not comfortable eating.

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