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ModifyHealth Review 2025: Healthy Meals?

9.0
Our Rating
Meal Types:Prepared
Diet Options:Low-FODMAP, Mediterranean
Weekly Menu Options:40+ prepared meals
Shipping FeeFree

Overview

ModifyHealth is a niche meal delivery service focused on providing healthy, prepared meals tailored for individuals with specific dietary needs. It caters to 7 diets, including low FODMAP, low-carb, gluten-free, and Mediterranean. I recently tested the service, and as someone who appreciates health-driven meal options, I found its emphasis on managing conditions like IBS, IBD, and overall wellness refreshing. All the meals are crafted by chefs and certified by Monash University, ensuring top-notch quality and adherence to medical guidelines.

The service offers 7 menus with over 20 entrees per plan. Some plans also include breakfasts. Each program allows you to choose your weekly meals, or you can opt for the 6-week plan with dietitian support to identify suitable foods. I found that while most meals were flavorful and nutritious, the low-sodium aspect may require some adjustment for those used to more flavor.

I appreciated how ModifyHealth handles packaging and delivery. It uses vacuum-sealed, recyclable containers, keeping meals fresh for 10 days in the fridge or up to 8 weeks in the freezer. Meals can be heated in minutes but aren’t suited to families with children as they’re single-serving.

Pricing is simple; depending on the plan you choose, you must order a minimum of 6 meals. There are no bulk discounts. Customer service is a strong point, offering 24/7 phone support and email assistance. However, I was disappointed with the lack of a chatbot.

Overall, ModifyHealth is an excellent choice for those managing medical conditions or seeking balanced Mediterranean meals. Its focus on health, convenience, and dietitian-backed programs makes it stand out from its competitors.

pros

All meals are low-sodiumAll meals are gluten-freeBreakfast options for certain plans

cons

Small portionsFoods tend to be bland from lack of saltNo add-ons for the Mediterranean plan

ModifyHealth’s Menu: Choose From 7 Dietary Plans

Meal Options: Prepared Meals for People With Health Issues

ModifyHealth sends single-serving prepared meals. While these meals are great for individuals with medical needs, ModifyHealth isn’t really designed for feeding families. For that I would recommend Green Chef, which has a large selection of GIG-certified gluten-free meal kits that offer up to 6 servings.

Drop down menu showing the 7 plans you can order from
Choose from 7 different menus

ModifyHealth has 7 main menu plans. The 7 menus aren’t mix-and-match and you must choose one before you can select meals. Choose from Low-FODMAP, Mediterranean, Carb-Conscious, Heart-Friendly/DASH, GLP-1 Support, Gluten-Free, or Diabetes-Friendly.

Low-FODMAP meals cater to people with IBS, as well as several IBDs (Inflammatory Bowel Diseases) like Ulcerative Colitis and Crohn’s Disease. FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are short-chain carbohydrates (sugars) that cause some people gastrointestinal distress.

The Gluten-Free plan is suitable for those suffering from celiac disease and gluten sensitivity. All ModifyHealth meals are gluten-free, so if you select this plan, you’ll get the largest choice of meals. Likewise, all its meals are low-sodium. For some people, low-sodium meals may take some getting used to, but the health benefits provided make it worth the effort.

ModifyHealth used to just offer Low-FODMAP or Mediterranean meals. Mediterranean meals have a number of general health benefits, like improving cardiac health, managing cholesterol levels, preventing stroke, and more. ModifyHealth’s Mediterranean meals feature whole grains, vegetables, legumes, fruits, nuts, seeds, and lean proteins.

 Screenshot of 3 dishes on the Mediterranean plan
Mediterranean meals are veggie-focused with healthy fats

Many meals feature on more than one menu, so you definitely won’t find yourself getting bored. Depending on which one you pick, there are 23 to 42 entrees per plan. Carb-Conscious, Low-FODMAP, Gluten-Free, and Heart-Friendly also offer 4-6 breakfast options. You must order at least 6 meals, but there’s no maximum order.

icons underneath the meal images are helpful
Icons help you find out other diets the meals accommodate
The meals contain a decent variety of proteins and vegetables. Icons under the meal images will also help you navigate the menu. The carrot icon shows vegetarian meals, the leaf indicates a vegan meal, and the chili indicates a spicy meal. There are also icons for pescatarian and dairy-inclusive.

Screenshot of Modifyhealth's Low FODMAP options
ModifyHealth has 2 options to choose from for each meal plan

In addition to meals, ModifyHealth offers an optional 6-week FIT Quickstart Program that includes virtual consultations with a personal dietitian, as well as downloadable tools and resources and access to virtual cooking demonstrations. When you sign up for FIT Quickstart, you get 50% off your first order and a ModifyHealth starter pack.

ModifyHealth focuses on overall health, not just weight control or tasty, comfort food. Likewise, it doesn’t offer kid-friendly meals. There’s a list of ingredients for every meal, so you can search for whatever allergens might concern you.

Screenshot of the ingredients list for the Blackened Shrimp & Grits dish
Ingredients and allergens are listed with every meal

ModifyHealth has received Low FODMAP Certification by Monash University, the institution that originally developed the diet. Of course, if you’re adopting a new diet for health reasons, you should consult a medical professional. Many doctors aren’t only referring patients to a Low FODMAP diet, but they’re referring many patients to ModifyHealth itself.

9 common allergens can be excluded although this will limit your choice of meals
Choose to exclude up to 9 common allergens

There’s a filter for ingredients such as certain allergens. Although you can’t filter out individual ingredients from meals, you can filter out meals containing animal proteins, bell peppers, soy, chicken, dairy, salmon, white fish, eggs, and/or shellfish.

ModifyHealth’s Menu at a Glance 

Diet

Is ModifyHealth Good For This Diet?

FODMAP

ModifyHealth is excellent for this diet

Mediterranean

ModifyHealth is excellent for this diet

Gluten-free

ModifyHealth is excellent for this diet

Low-sodium

ModifyHealth is excellent for this diet

Vegetarian

ModifyHealth has some vegetarian meals

Vegan

ModifyHealth has some vegan meals

Pescatarian

ModifyHealth has some pescatarian meals

Dairy-free

ModifyHealth has some dairy-free meals

Keto

ModifyHealth is not suited for this diet

Unboxing: Well-Organized & Recyclable Packaging

Everything you order comes in insulated cardboard boxes packed with ice packs to keep the meals cool and fresh. The meals are vacuum-sealed in BPA-free recyclable trays. Because of the vacuum-sealing process, the meals will stay fresh in the fridge for as long as 7-10 days and up to 6-8 weeks in the freezer.

ModifyHealth’s Low-FODMAP Program works over a period of 8 weeks with assistance from one of ModifyHealth’s dietitians. The first 2 weeks consist of eliminating all FODMAP foods from your diet. The next 6 weeks consist of slowly reintroducing certain FODMAP foods to determine which ones trigger your symptoms and which don’t.

The opened ModifyHealth box is opened.
Unboxing the ModifyHealth box

All boxes, plastic trays and seals, insulation, and ice packs can be reused or recycled. ModifyHealth provides more details in the recycling section on the website. Boxes come with your meals packed together with ice packs and insulation to keep them cool.

The boxes also contain several inserts that describe the ingredients ModifyHealth uses, as well as other useful information such as storage info. Finally, every meal container has a label with heating instructions and nutrition information.

Cooking (And Eating) With ModifyHealth: Prepped Meals Ready to Eat

ModifyHealth’s meals are pre-cooked and arrive requiring only sufficient cooking to heat the meal up. Meals can be heated in the microwave, oven, or on a stovetop. Directions are given in the FAQ on the website and with the meal kit itself.

My 8 ModifyHealth meals are unpacked
I tried 8 ModifyHealth meals

ModifyHealth meals arrive in microwave-safe plastic trays. If thawed, they only take 1-2 minutes to prepare for eating. If frozen, they take a little longer – about 3-5 minutes. This makes prep and clean-up a snap.

It’s only a little more complicated if you use the oven or stovetop. In such instances, preparation requires transferring the meal to an appropriate pot or dish before heating. Of course, once you eat, you’ll have to clean up those extra dishes.

I received 8 meals from ModifyHealth to review, 4 Mediterranean and 4 Low-FODMAP. Although portion sizes were small, most of the food was really quite good.

Shortlist of My Favorite Meals

I liked 6 of the 8 meals I received. That’s not a bad percentage. 

BBQ Pulled Chicken With Broccoli & Potatoes

ModifyHealth's BBQ Pulled Chicken w/ Broccoli & Roasted Potatoes
This was a standout dish despite limp broccoli

    BBQ Pulled Chicken With Broccoli & Roasted Potatoes was one of my favorites of the week. All the ingredients worked well together. The chicken was moist, and the roasted potatoes were cooked to perfection. The broccoli was a little limp but still tasty.

    Savory Pot Roast With Thyme & Rosemary

    ModifyHealth's Savory Pot Roast with Thyme & Rosemary Caption: Savory Pot Rost with Thyme & Rosemary from
    This was my favorite meal of the week

      Savory Pot Roast With Thyme & Rosemary was by far my favorite meal. The pot roast was excellent. The potatoes were great. And the thyme and rosemary added just the right amount of accent.

      Herb Chicken With Wild Rice & Green Beans

      ModifyHealth's Herb Chicken with Wild Rice & Green Beans
      The flavor combinations in this meal were brilliant

      Herb chicken With Wild Rice & Green Beans was another great combination. The ingredients worked well together, and the chicken was moist. The green beans were particularly flavorful, and the rice was good, too. The herbs nicely accentuated the various flavors.

      Recipes Summary


      Cook Time

      Calories Per Serving

      Suitable Diets

      Allergens

      Best For

      BBQ Pulled Chicken With Broccoli and Roasted Potatoes

      3 minutes

      420 calories

      Gluten-free, DASH diet, Diabetes-Friendly, Mediterranean

      Soy

      Celiac sufferers

      Savory Pot Roast With Thyme and Rosemary

      3 minutes

      440 calories

      Gluten-Free, Low-FODMAP, Heart-Healthy, Carb-Conscious, GLP-1 Friendly

      Sulfites

      Comfort meal

      Herb Chicken With Wild Rice and Green Beans

      3 minutes

      450 calories

      Gluten-Free, Diabetes-Friendly, Mediterranean, Heart-Friendly, Carb-Conscious, GLP-1 Friendly

      Soy, tree nuts

      Great flavors


      All these meals were low-salt. Although I found them quite good, I also grew up with a mother who had high blood pressure and only served my family low-salt meals. So, I’m kind of used to the flavor of such meals. Other people may not be.

      Prices: ModifyHealth’s Prices Are Reasonable

      Starting From

      Order Size and Price (Before Shipping)

      Shipping Fee

      $9.95 per portion

      Breakfast entrees
      (FODMAP only)

      Free

      $13.45 per portion

      Lunch/Dinner Entrees

      Free

      I really liked ModifyHealth’s consistent pricing. Basically, it costs $13.45 for any entree and $9.95 for any breakfast. This is the case no matter which plan you sign up for and whether you place a large or small order.

      Other meal delivery services offer a bulk discount if you order a large number of meals. But the trade-off is that, because ModifyHealth prices all its servings the same, you don’t feel pressured to make a large order.

       Screenshot of the breakfast and entree quantities for the Low FODMAP meals plan
      There's a 6 meal minimum order for every meal plan

      There is a minimum order of 6 meals for every plan, but there doesn’t appear to be an upper limit, meaning you can order single-serving meals for multiple people if you wish.

      Shipping & Delivery: Streamlined Experience

      ModifyHealth delivers to the entire Continental U.S. However, it doesn’t deliver to P.O. boxes. Also, at this time, its meals are scheduled to arrive only on Fridays, and there’s no way to choose a different day.

      The ModifyHealth box, just delivered
      Delivery went smoothly

      However, you can easily skip weeks or change the delivery, provided you make the appropriate changes to your account online (or by phone) by 11:59 PM ET the Sunday preceding the delivery.

      To assist you, ModifyHealth will email a tracking number to you ahead of time so you can keep tabs on its progress while it is being shipped.

      How ModifyHealth Works (Step by Step Guide)

      ModifyHealth is a little different from your typical meal delivery service. Although it competes with the big guys in the industry, it tailors itself to the health needs of its customers. ModifyHealth offers food as medicine for people with a number of health issues.

      ModifyHealth is America’s #1 doctor and dietitian-recommended meal delivery service. And it was voted the #1 Low FODMAP delivery service by Healthline.

      How to Sign Up (Just 5 Simple Steps)

      It’s fairly easy to sign up for the service by following these steps when you place your first order on the site:

      1. Select one of the 7 plans on offer.

        A screenshot of step 1 of ModifyHealth's signup process
        Select your ModifyHealth meal plan
        1. Once you have chosen a plan, decide if you want to sign up for the FIT Quickstart Program as well.

          A screenshot of step 2 of ModifyHealth's signup process
          Decide if you want to sign up for the FIT Quickstart Program
          1. Customize for Preferences (No Animal Proteins, No Dairy, No Shellfish, etc…).

            A screenshot of ModifyHealth's Allergies and Preferences Filter
            Select any ingredients you want to exclude
            1. Select your meals.

              A screenshot of ModifyHealth's meal selection page
              Select your ModifyHealth meals
              1. Checkout (Provide Name, email, address, etc…).

                A screenshot of ModifyHealth's checkout page
                Provide your address and financial information

                From there, you set your password and get access to your account.

                Managing Your Subscription

                Managing your subscription isn’t too difficult either. You just go to your Account Page. It provides all the options and features involved. Most of them are pretty self-explanatory. You can edit your delivery dates (remember: Fridays only!), pause/cancel your subscription, etc…

                You can call ModifyHealth toll-free at 888-7MODIFY (888-766-3439) if you can’t find a solution to your problem in the FAQ section. Customer support is open 24 hours every day, which is a degree of coverage you rarely see in meal delivery services.

                Customer Service: Its Support Is Pretty Good

                Contact ModifyHealth from the Contact Us page. They have a 24-hour telephone number and an email address, as well as an email form.

                Unfortunately, there's no chatbot. I'm a fan of using chatbots to talk to companies, so I was kind of let down that ModifyHealth doesn't offer one.

                I sent the company an email inquiring about peanuts, a common allergen. Naturally, I directed my inquiry to the Customer Care Department via the email form on the Contact Us page. Here’s the note I sent:

                Email sent to ModifyHealth to ask about peanuts
                I sent an email to ModifyHealth to inquire about peanuts

                The company replied to my inquiry in 24 minutes – which is really quite speedy. It gave me a thorough answer explaining that ModifyHealth doesn’t use peanuts in its facility at this time. So, basically, there’s no need for concern.

                ModifyHealth's response to my email
                ModifyHealth promptly responded by email

                I found ModifyHealth’s cancelation policies relatively easy. You can handle cancellation and many other account issues from your ModifyHealth Account Page. If you run into any problems, the Customer Care team is more than willing to help.

                How ModifyHealth Compares to Other Meal Delivery Services

                • ModifyHealth vs Factor: Factor also sends healthy prepared meals. But while many of its meals contain no added gluten, Factor doesn’t guarantee that its meals are gluten-free, so it may not be suited for those with serious gluten sensitivities.
                • ModifyHealth vs Green Chef: Green Chef has many gluten-free meal kits (including some in its entire Keto menu) and an excellent selection of Mediterranean recipes, but it doesn’t offer a Low FODMAP plan.
                • ModifyHealth vs BistroMD: BistroMD specifically focuses on weight-loss, with a program of prepared meals across 5 or 7 days a week. It's a better choice for health-focused, portion-controlled meals if losing weight is your primary goal.

                The Bottom Line: Is ModifyHealth Worth It?

                After doing the research and testing the product, I think ModifyHealth is worth it. My biggest concern is the low salt. ModifyHealth offers low-salt meals because of the health benefits, but people may find these meals bland at first.

                ModifyHealth used to cater to only Low-FODMAP and Mediterranean diets, but now there are meal plans for 5 other diets/medical concerns, which makes it a much more appealing meal delivery service. It’s a shame you can’t mix and match the meal plans, but they all have a wide variety of meals, so you shouldn’t feel disappointed.

                If you choose to subscribe, I recommend going all in and relying on ModifyHealth for all your meals. Otherwise, your tastebuds might seesaw between low-salt meals and high-salt meals, and the low-salt meals will remain bland.

                Overall, it’s a great service if you have any of the dietary needs that it specializes in. You can be sure you’ll be getting high quality, nutritious meals. The basic pricing system makes it easy to understand, although it can get pricey if you order a large number of meals.

                FAQ

                Are the ModifyHealth Mediterranean meals healthy?

                ModifyHealth Mediterranean meals are definitely healthy. The Mediterranean diet is rich in healthy fats that improve heart and brain health and can even combat obesity. Additionally, Mediterranean meals also help fight Non-alcoholic Fatty Liver Disease, Type II Diabetes, and Hypertension.

                How long do ModifyHealth meals last?

                ModifyHealth meals will stay fresh in your refrigerator for 7-10 days after delivery, thanks to its vacuum-sealed trays. You can also store ModifyHealth meals in the freezer, which will extend their shelf life to 6-8 weeks.

                Are ModifyHealth’s low FODMAP meals certified?

                ModifyHealth has received a Low FODMAP Certification from Monash University, the institution that originally developed the low FODMAP diet. And if you have celiac disease or gluten sensitivity, you’ll be pleased to know that all ModifyHealth meals are prepared and packed in a gluten-free environment.

                Are the ModifyHealth low FODMAP meals good for your health?

                ModifyHealth’s Low FODMAP diet is intended to combat specific health issues like IBS, inflammatory bowel disease, and small intestinal bacterial overgrowth. You should only be on the Low FODMAP diet for around 8 weeks until you identify sensitivities and adjust your diet accordingly, though some people may need a lower FODMAP diet long-term.

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                We rank vendors based on rigorous testing and research, but also take into account your feedback and our commercial agreements with providers. This page contains affiliate links.Advertising DisclosureThis is a user-oriented comparison website, and we need to cover hosting and content costs, as well as make a profit. The costs are covered from referral fees from the vendors we feature. Affiliate link compensation does not affect reviews but might affect listicle pages. On these pages, vendors are ranked based on the reviewer’s examination of the service but also taking into account feedback from users and our commercial agreements with service providers. This website tries to cover important meal, coffee and pet food delivery services but we can’t cover all of the solutions that are out there. Information is believed to be accurate as of the date of each article.
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                Author Kenaz Filan

                Kenaz Filan

                Writer, DeliveryRank

                Kenaz Filan is a writer at Delivery Rank. Kenaz has been reviewing the meal delivery service industry for 2 years and counting and looks forward to many more years of sampling meal kits. He is also an enthusiastic amateur historian who has written well-reviewed books on Haitian and New Orleans spiritual practices. In his spare time, Kenaz is a voracious reader, proud parent, and aspiring kitchen wizard.

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