10 Best Meal Delivery Services for Atkins Diet 2024

Meal delivery services can be especially handy if you’re following the Atkins diet. The professionals will create menus and count all the carbs for you, making it much easier to stick to your diet. Plus, if you know where to look, you don’t need to shell out for a niche service. Plenty of services cater to the Atkins diet, although they might not say it outright.

I’ve done the research to find the top 10 best meal delivery services for the Atkins diet. Each of these companies offers something a little different, so my team and I have tested every service on this list to bring you all the information you need to make the best selection for your household. Whether you want meals ready in just minutes or you want to be able to practice your chef skills, I’ve got you covered.

If you can’t wait to find out, my number 1 choice is Factor. It has a range of recipes that are packed with flavor and are low in carbs making them ideal for the Atkins diet. Keep reading to see all the meal delivery services that made my list.

The Best Meal Delivery Services for the Atkins Diet Reviewed

1. Factor – Best Prepared Meals for the Atkins Diet

Factor offers a great selection of prepared meals that rotate weekly, so you always get variety. For those on an Atkins diet, you can select from the keto options, which will always have only about 10% of the calories coming from carbohydrates, and the rest will be healthy fats and protein.

What’s on the Menu?

Factor has a specific meal plan called the Keto plan, which is designed for individuals following a low-carbohydrate or ketogenic diet. The meals in this plan are generally high in healthy fats, moderate in protein, and contain up to 15 grams of net carbs per meal. They’re crafted to help keep your body in a state of ketosis, which is a central aspect of the Atkins diet.

On the Keto plan, you can expect meals that feature healthy ingredients like meat, poultry, seafood, low-carb vegetables, and healthy fats. These meals are designed to be low in carbohydrates and free from added sugars. Some examples include Jalapeño-Lime-Cheddar Chicken and the Black Pepper and Sage Pork Chop (pictured below by our reviewer).

It's worth mentioning that Factor also has meals that are tagged as Carb Smart. These could help expand your meal options further. But it’s worth checking the nutritional information first to make sure the meals align with your individual dietary needs and preferences.

What Makes It Special?

The meals are prepped, cooked, and delivered to your door. Keep them in your fridge for up to 7 days, and if you aren’t able to finish all of your options, you can freeze them to extend the shelf life. Read our tested Factor review for more information.

Each recipe is designed by a dietitian, so you can be confident that you’ll be receiving the nutrients you need for a healthy and nutritious diet.

Factor provides detailed nutritional information for each meal, including total carbohydrates, fiber, and net carbs. This helps you make informed choices and keep track of your carbohydrate intake while following the Atkins diet. Plus, you can see menu choices for 3 weeks at a time, helping you organize your schedule.

Is It Good Value?

Factor’s prices vary depending on how many single-serving meals you need each week. The larger the order, the lower the cost per meal. For example, its best-value box gives you 18 meals for just $103.41 on your first order if you use our link.

2. Green Chef – Best Gluten-Free Meal Delivery for Atkins Diet

Green Chef has a full Keto plan specifically for low-carb diets like Atkins. The number of recipes on this menu varies weekly, but it’s usually between 12 and 14 chef-created recipes each week. Many of these options are certified gluten-free and stuffed with nutritious produce and quality protein. Plus, these meals each have less than 35 grams of carbohydrates.

What’s on the Menu?

The Keto plan from Green Chef focuses on meals that are low in carbohydrates, high in healthy fats, and high in protein. The meals typically include ingredients like meat, seafood, poultry, low-carb vegetables, and healthy fats such as avocados, nuts, and seeds. Some tasty-looking options include the Cuban-Spiced Barramundi and the Ranch Steak and Kale Salad.

It provides detailed information about each meal in every recipe category. This includes total carbohydrates, fiber, and net carbs, which benefit those following the Atkins diet. This allows you to track and manage your carbohydrate intake to stay within the desired range for ketosis.

Although Green Chef's Keto is suitable for the Atkins diet, it's always advisable to review the specific menu and nutritional information to ensure the meals align with your individual dietary needs and preferences as you move through each stage of the Atkins diet.

What Makes It Special?

All the ingredients come pre-portioned and ready to cook, along with exclusive spice blends and marinades created by Green Chef. Read our tested Green Chef review for more information about the types of meals and top-quality ingredients used. Recipes include detailed steps and photos, so you can create a restaurant-worthy dish in your own home.

Green Chef also puts a lot of energy into reducing its overall carbon footprint and impact on the environment. Even the insulation that keeps the food cold during delivery is curbside recyclable.

Is It Good Value?

You can choose meals from any of the 8 available plans. If you’re feeding a family as well as following the Atkins diet, this is a really useful feature. This means you can have a more flexible menu and choose dishes that the whole family is happy with.

Prices for Green Chef start at $9.99 per serving. The minimum order is 2 meals for 2 people per week, and the maximum is 4 meals for 6 people per week. You can always make changes and manage your subscription easily online or by using the app.

3. Blue Apron – Gourmet Meal Kits for the Atkins Diet

Blue Apron has been in the meal delivery business for years and has become 1 of the most popular options. Each week, you’ll find menu options inspired by different global cuisines, like the Shawarma-Spiced Tilapia next to classic American favorites, like tacos and burgers.

What’s on the Menu?

There’s a Carb Conscious tag to identify recipes with 42 grams or fewer of carbohydrates per serving. These recipes are crafted to be lower in carbohydrates and incorporate high-fiber fruits and veggies as well as whole grains. Some delicious-looking dishes include Yuzu-Orange Glazed Salmon, Mexican-Spiced Tilapia and Barley, and Cajun-Style Pork and Farro Salad.

Many of the menu items, especially those under the Wellness category, are carb-conscious and would fit into an Atkins diet. You can also order from the Carb Conscious meals on the Prepared & Ready menu. Click on each option to see the calorie count, nutritional facts, and prep information. Our tested Blue Apron review has even more details.

These recipes can be a good fit for following the Atkins diet, particularly for those who are in later phases where a slightly higher carbohydrate intake is allowed. These recipes can provide a balanced approach to carbohydrates while still maintaining a focus on whole, unprocessed ingredients.

What Makes It Special?

You can expect meals that include lean proteins with a variety of vegetables and controlled amounts of whole grains. The recipes may incorporate high-fiber fruits and vegetables, such as leafy greens, broccoli, berries, and other low-carb options, which can help you feel full and satisfied.

It’s great to see that there are prepared meals that are suitable, too. Unlike the fresh meals on the Prepared & Ready plan, which come in 1 serving, the microwavable ready-to-eat options among other Add-ons are great for up to 2 people. You could try the Spicy Chicken Stir-Fry with Brown Rice, which has 49 grams of carbohydrates per serving.

Is It Good Value?

It's advisable to review the nutritional information provided with each recipe to ensure it aligns with your specific carbohydrate goals and dietary preferences. This is easy to do on the website, and it's easy to review your recipes 4 weeks in advance to help you plan your meals around your schedule.

You can order from 2 Meal Kits for 2 people up to 5 Meal Kits for 4 people per week. A minimum order for the Prepared & Ready meals is 4 per week. Prices start at $4.00 per serving, making it an affordable option for helping you stick to the low-carb Atkins diet.

4. HelloFresh – Best Meal Delivery for Creative Chefs

If you enjoy getting creative in the kitchen, then HelloFresh could be a good choice for you. Although it doesn't have a specific meal plan tailored to the Atkins diet, it does offer a wide range of recipes and meal options that can be modified to fit the principles of the Atkins diet.

What’s on the Menu?

HelloFresh offers a specific category of recipes tagged as Carb Smart. These provide meal options suitable for those following a low-carbohydrate diet, such as the Atkins diet. Each week, HelloFresh includes at least 5 Carb Smart recipes on its menu, making it a suitable choice for those following a low-carb eating plan.

The Carb Smart options from HelloFresh are designed to be lower in carbohydrates while still providing balanced and flavorful meals. These recipes typically feature protein-rich ingredients such as meat, poultry, and fish and incorporate a variety of vegetables and healthy fats. I like the look of the Orchard Chicken Spinach Salad with Roasted Sweet Potato.

Some of the Carb Smart recipes are quick to create, too. There are Fast & Fresh recipes that take less than the average 30 minutes to prepare dinner. There are even some Premium Picks which are available for an additional cost but make a great dish for a special occasion. Read our in-depth review for more details on the recipe tags and more.

What Makes It Special?

HelloFresh provides clear recipe cards with step-by-step instructions and nutritional information for each meal, including the total carbohydrates, fiber, and net carbs. This allows you to review the carbohydrate content and make informed choices based on your specific dietary needs and goals.

To make even more meals compatible with the Atkins diet, you can make modifications and substitutions based on the Atkins guidelines. For example, you can opt for recipes that have protein-rich ingredients like meat, poultry, or seafood as the main focus.

You can also reduce or omit ingredients that are higher in carbohydrates, such as grains, starches, and added sugars. You can easily review the carbohydrate content and make informed choices when customizing the recipes to align with the Atkins diet.

Is It Good Value?

While HelloFresh provides a variety of meals, not all of its recipes may be suitable for the Atkins diet, as some dishes may contain higher levels of carbohydrates. If you aren’t confident in adapting recipes to suit, then I recommend Green Chef as an alternative to check out.

The minimum order is 2 recipes for 2 people per week, and you can always save leftovers for lunch the next day. You can order up to 6 meals per week for 6 people, which makes it popular with families. Larger orders offer better value; for example, 6 meals for 4 people cost just $107.75 for the first order if you use our link.

5. Home Chef – Best Meal Delivery Service for Customizable Meals

Home Chef is a great meal delivery service because you can customize so many of its meals using the Customize It feature. Switch beef to a plant-based protein or upgrade to a better cut of meat. Home Chef manages to really multiply the different options for meals.

What’s on the Menu?

The Carb-Conscious meals would be the best fit if you’re following an Atkins diet. Each week, the number of carb-conscious meals changes, but there are always at least 5 options, so you’ll have enough for the entire week. Our detailed Home Chef review has even more information.

To see all the Carb-Conscious options, you can use the handy filter on the menu. This will instantly show all the meals that contain the least amount of carbs and, therefore, the most suitable options.

When customizing your meals, you can choose from a range of protein options, including meat, poultry, seafood, and vegetarian alternatives. You can also customize your meals by selecting specific ingredients and omitting or modifying any high-carbohydrate components, such as pasta, rice, or potatoes.

What Makes It Special?

The recipes are simple to cook, so you don’t have to worry about a ton of kitchen experience. You’ll also find a couple of Express meals, which are the quickest meal kits to prepare. There are also Oven-Ready meals that need even less prep. Some low-carb options include the Cheddar-Crusted Chicken and the Sirloin and Roasted Garlic Butter.

Home Chef provides detailed ingredient lists and nutrition information for each meal, which can help you choose dishes that match the principles of the Atkins diet. This makes it really useful to create recipes that fit your needs.

Is It Good Value?

If you decide to use Home Chef, I recommend reviewing the available options, ingredient lists, and nutritional information for each meal before making your selections. It’s really helpful that you can see 6 weeks of the menu, too, so you can plan ahead and make changes in advance to fit your schedule.

To subscribe to Home Chef, you can place an order for 2, 4, or 6 people per week. You can choose between 2 and 6 recipes per week and make changes to your order or customize recipes in your account. Prices start at $9.99 per serving.

6. BistroMD – Best for Gluten-Free Weight Loss Atkins-Friendly Meals

BistroMD offers a meal plan called Keto Flex that may be suitable for the Atkins diet. The Keto Flex plan is designed to provide flexibility within a ketogenic framework, allowing for customizable carbohydrate levels to suit individual needs.

What’s on the Menu?

The Keto Flex plan focuses on meals that are low in carbohydrates, high in protein, and high in healthy fats. The meals typically include lean proteins, non-starchy vegetables, and quality fats like avocados, nuts, and oils. There are an average of 15-20 g of carbs per meal, delivering between 1200 to 1400 calories per day.

You can check BistroMD for detailed nutritional information for each meal, including the total carbohydrates, fiber, and net carbs. This helps you track and manage your carbohydrate intake based on your preferred level within the Keto Flex plan.

You can choose to order either 2 or 3 meals per day. If you opted for the full plan, a day’s menu could look like this – Artichoke, Spinach, and Roasted Red Pepper Frittata for breakfast, Shepherd’s Pie for lunch, and Pork Tenderloin with Mushroom Marsala for dinner. That’s a day packed with variety!

What Makes It Special?

It’s great that you can book a dietitian consultation to discuss your diet. If you’re specifically following the Atkins diet, which typically involves specific phases and carbohydrate restrictions, this can help you determine if the Keto Flex plan aligns with your specific Atkins diet goals.

My colleague discovered that new dishes are being added to the menu all the time. This means even more flexibility in recipe choices. You can find out more about cuisines and Bistro MD’s snacks by reading their in-depth review.

Is It Good Value?

BistroMD can be a convenient option for those following the Atkins diet, as it provides pre-portioned meals that are delivered directly to your doorstep, ensuring you have access to nutritious and low-carb options without the need for extensive meal planning and preparation. These can be heated up in your microwave or oven with zero prep and little cleanup.

The minimum plan is lunch and dinner for 5 days, giving a total of 10 meals per week. Or you can opt for the full plan of 7 days which provides breakfast, lunch, and dinner. Prices start at $6.59 per serving, and you can easily swap out any meals you don’t fancy for an alternative.

7. Dinnerly – Best Budget Meals for the Atkins Diet

Dinnerly is a budget-friendly meal delivery service that offers simple and affordable meals. While Dinnerly doesn’t have a specific meal plan tailored to the Atkins diet, it provides a variety of recipes that can be customized to fit the principles of the diet.

What’s on the Menu?

Look for recipes that feature protein-rich ingredients like meat, poultry, and seafood, and incorporate low-carb vegetables and healthy fats. Check out our in-depth review for more details about what's on the menu.

There are plenty of recipes tagged as Low Carb, and although you can’t filter the menu, you can easily identify suitable options. There are some creative recipes on the menu, too. Check out the Low-Carb Steak and Crispy Green Bean "Fries" (pictured above) that replaces potato fries with green beans instead.

To make meals more suitable for the Atkins diet, you can modify or omit ingredients that are higher in carbohydrates, such as grains, starches, and added sugars. This allows you to customize the recipes and adjust them to meet your dietary preferences. For example, you could replace the mashed potatoes in the Salisbury Steak and Buttery Peas recipe.

What Makes It Special?

Dinnerly provides clear recipe cards and full ingredient lists. This can help you review the carbohydrate content and ingredients to figure out if you can customize additional meals to align with your Atkins diet.

This makes Dinnerly a convenient and cost-effective option for creating low-carb meals suitable for the Atkins diet, especially if you prefer cooking at home but need assistance with planning and ingredient sourcing.

It’s great to see Dinnerly has a few recipes that are named Keto-Friendly. These also have customizable proteins, so you can adapt recipes to your liking. The Keto-Friendly Lemon-Pepper Chicken can be made with pork tenderloin, salmon, or coulotte steak instead, making it a really flexible dish.

Is It Good Value?

Unfortunately, I couldn’t find any low-carb ready-made meals on the menu. If you prefer the convenience of prepared meals, you could check out Factor as an alternative. 

Being a budget-friendly meal delivery service, prices start at $2.12 per serving. You can even order up to 6 meals for 4 people per week, making it a good option if you’re feeding a family.

8. Diet-to-Go – A Weight Loss Meal Delivery Program

Diet-to-Go is a meal service with a focus on weight loss. You can also take advantage of free diet analysis alongside your meals. Pick from the 5 different meal plans, and Diet-to-Go will automatically select your meals. If there’s anything you don’t like, you can swap it for a different meal.

What’s on the Menu?

The Keto-Carb30 plan from Diet-to-Go focuses on meals that are very low in carbohydrates, limiting them to around 30 grams of net carbs per day. The meals typically include protein sources such as meat, poultry, seafood, and eggs and incorporate non-starchy vegetables and healthy fats.

Diet-to-Go's Keto-Carb30 plan provides a variety of meals that are nutritionally balanced while adhering to the low-carb requirements of the Atkins diet. It offers breakfast, lunch, and dinner options to ensure you have a range of choices throughout the day.

The menu changes every week on a 5-week rotation. This means you get more variety and won’t get bored with your meals. I like the look of many of the meals on the menu. 

To give you an idea of a full day’s worth of meals, breakfast could be Feta Frittata, lunch could be Chimichurra Salmon, and Veal Sorrento with Ham for dinner.

What Makes It Special?

With Diet-to-Go's Keto-Carb30 plan, you can be confident that meals help to support ketosis and help you achieve your weight loss goals while maintaining a low-carbohydrate intake. All meals arrive ready to heat and eat, just like BistroMD, which makes it a really convenient plan for weight loss.

All of the meals are portion-controlled and nutritious, so you don’t have to even think about counting your carbs. You can lock in days worth of meals and then not have to worry about them going forward. Our full Diet-to-Go review has all the details of how the service works.

Is It Good Value?

Diet-to-Go's Keto-CARB30 plan is not only nutritionally balanced and Atkins-friendly but also low in calories and ready to eat. This eliminates the need for shopping, preparation, and clean-up and makes Atkins weight loss dieting much easier and more convenient. 

You can choose whether to have Diet-to-Go meals for 5 or 7 days per week. Prices start at $4.60 per serving but may be slightly higher for the Keto-Carb30 plan due to the specialized high-protein meals.

9. Eat Clean – Fresh, Prepared Meal Delivery for Atkins Diet

Eat Clean is a practical solution for those leading busy lives yet striving to maintain a healthy diet. Fresh, prepared meals arrive at your doorstep, ready to be heated up in just about 3 minutes making it a convenient choice.

What’s on the Menu?

Eat Clean offers 4 different plans catering to traditional, plant-based, paleo, and keto diets. For Atkins diet followers, the Keto plan is the best bet, as the Paleo plan may contain higher carbs.

On the Keto plan proteins include chicken, turkey, beef, and fish. Some of the main meal dishes you can expect to find are Keto Chicken Tikka Masala Bowl with Low-Carb Cauliflower Rice, Keto Garlic Butter Salmon with Cheesy Broccoli and Veggies, and Keto Chicken Parm with Spaghetti Squash.

Eat Clean offers dishes from a variety of cuisines, ranging from classic American to Chinese and even Hawaiian. In terms of meal types, there are dishes suitable for lunch, dinner, and a few breakfast options. You won’t find any snacks or add-ons on the menu.

What Makes It Special?

Eat Clean is a good choice for athletic Atkins dieters who want the convenience of prepared meals. You can track your macros and be sure that you are getting, lower-calorie meals without processed food or artificial preservatives. 

Don't expect gourmet though – these meals are about simplicity and nutrition. The meals, though basic, consist of all essential ingredients without any frills. For a fuller understanding of the recipes, check out my colleague's review.

Is It Good Value?

For those with food sensitivities, allergen information isn't directly provided. However, an ingredient list is accessible. If this is a concern, consider Factor. Similar to Eat Clean, Factor also offers fresh, pre-prepared meals but allows you to select meals from different plans.

To order from Eat Clean, you need to get at least 6 meals per week. Prices start at $4.30 per serving. Remember, you'll be automatically signed up to receive meals every week unless you opt out before the cutoff time of 3 pm EST on Wednesday.

10. Trifecta – Great Meals for Athletes on the Atkins Diet

Trifecta’s dedicated keto menu is ideal for athletes on the Atkins diet. The keto menu specifically caters to carb-counting, with meals that come in at 10 grams or less of carbs. (The Chicken & Broccoli Casserole pictured above has just 5 g!) 

What’s on the Menu?

You have the option to choose your meals or let chefs decide. If you opt for meals outside the Keto menu, be aware their carb counts are higher. But all Trifecta meals are healthy and packed with protein, so you won’t get in too much trouble ordering an occasional Paleo Whole 30 or Plant Based meal. 

Ingredients are seasonally rotated for freshness. This rotation ensures you receive the freshest ingredients, enhancing both the nutritional value and taste of your meals. While Trifecta is not certified organic, it uses organic produce whenever possible.

Meal calories range from 300 to 500 per serving, which makes Trifecta a superb choice for increasing muscle definition and losing weight. Its carefully portioned meals ensure that you are getting all the nutrients you need for your workout. Protein, fat, and carb counts are included in all meals, so you’ll have no trouble tracking your macros.

What Makes It Special?

Trifecta’s website features over 70 articles on Keto, including recipes. Its blog can be a great help in your Atkins dietary journey, with tips, insights, and supportive information that will help you with both fitness plans and menus. 

The Trifecta app is great for tracking macros and workouts. This feature is particularly beneficial for Atkins dieters who need to monitor their carbohydrate intake closely. Trifecta’s app helps you stick to your diet and fitness regime and stay on track with your health goals.

Is It Good Value?

Our expert reviewer thought Trifecta was a great choice for athletes who wanted clean meals for workout fuel. Fitness-focused Atkins dieters may find Trifecta a great help in attaining and maintaining peak physical fitness. 

Prices start at $13.79  per serving, and you can order between 7 and 21 meals per week.

Quick Comparison Table

Tips for Choosing the Best Meal Delivery Service for the Atkins Diet

When doing my research, I used a few tips to help narrow down the choices. These might help you select the best option for you.

• Ease of preparation: Consider your schedule when ordering. Meal kits can take about 30 minutes to prep and cook, while prepared meals are ready much quicker. Choose the option that best fits your schedule. Factor’s meals are prepared and delivered fresh, so they’re ready to heat and eat. Many prepared meal delivery services use a lot of sugar in their meals. But the items on Factor’s Keto menu are low in carbs and sugar, so they are suitable for the Atkins diet. 

• High-quality ingredients: You want to feed yourself meals made with the best ingredients, so knowing if the produce is fresh and organic or if the fish is sustainably caught is important. Each service provides something a little different, so you can decide what’s most important. Green Chef is the only certified organic service on my list. Healthy organic produce is a great source of fiber, which is an essential but often overlooked part of the Atkins diet. 

• Variety of meal options: Most people enjoy some diversity in their diet, and many of these services offer a completely new menu each week, while others regularly rotate a few new options and keep the rest. Because the Atkins Diet is quite restrictive, you want to make sure you don’t wind up eating the same meals repeatedly, as that can leave you tempted to cheat. HelloFresh’s menu changes every week, so there’s always something new to try.

• Look for nutritional information: The most important part of the Atkins diet is understanding the proportions of carbs, fat, and protein, so you want to make sure it’s easy to see and track. While limiting carb intake is the most important part of the Atkins Diet, you also need to look at other nutritional factors. Check the protein numbers, look for healthy fat sources like avocado and olive oil, and make sure you are getting enough fiber in your diet to aid in digestion.
  

FAQ

What is the best low-carb delivery service?

Factor topped my list as the best low-carb meal delivery service. The service offers a full selection of meals made with 35 grams of carbohydrates or less to help fit into Atkins, keto, and paleo diets.

Which is the cheapest meal delivery service for the Atkins diet? 

Dinnerly made my list as the most budget-friendly meal delivery service for the Atkins diet. Dinnerly’s meals start at just $2.12 per serving. You can choose from a range of customizable keto-friendly recipes to suit your tastes.

Which meal delivery service helps you lose weight on the Atkins diet?

BistroMD is a good option for weight loss meals that work with the Atkins diet. It has a Keto Flex plan that offers meals that are low in carbs and high in protein. Read our full list of the best weight loss meal delivery services for more options.

Best Meal Delivery Services for the Atkins Diet in 2024 — Final Score