9 Best Anti-Inflammatory Meal Delivery Services 2024

Several diets are considered to be anti-inflammatory. These include Mediterranean, plant-based, vegan, AIP, and DASH diets. They all tend to agree on key ingredients that are good for the body, such as healthy fats, fruit and veggies, and lean meat or plant-based protein.

However, inflammation is very individual and can be caused by different sensitivities. These include common allergens like gluten or dairy or additives like artificial sweeteners or sulfites. For example, if you're sensitive to nightshades, then "healthy" Mediterranean foods like tomatoes or peppers could be inflammatory. This can make it difficult when researching the right anti-inflammatory meal delivery service for your specific needs.

Meal delivery services do the hard work of meal planning and help you stick to specific diets. I’ve found the best services that not only cover general anti-inflammatory diets but also give you options to customize your meal plans to cater to your specific requirements.

Factor is my top recommendation to support your anti-inflammatory diet. You can personalize your plan each week and it also offers free dietitian consultations to help you pick meals that suit your individual sensitivities.

The Best Meal Delivery for an Anti-Inflammatory Diet Reviewed

1. Factor – Best Anti-Inflammatory Prepared Meals 

Factor is best for those seeking a balance between convenience and health, particularly for an anti-inflammatory diet. The service is known for its fresh, fully prepared meals that offer a healthier alternative to traditional frozen options. My colleague tested Factor and was really impressed with how flexible its plans were.

What’s on the Menu?

Factor's menu is designed by registered dietitians and features a variety of meal plans. This includes Keto, Vegan & Veggie, and Protein-Plus. These plans are tailored to offer anti-inflammatory benefits, ensuring health-conscious choices. You can always access the full menu to mix and match across plans. This means you can choose the most suitable dishes for you.

The meals are not only nutritious but also rich in flavor. Dishes include the Three Bean Vegan Chili, which is packed with anti-inflammatory herbs and spices. There’s also a huge range of add-ons including juices and smoothies like the Pineapple Turmeric Basil Juice, which makes it easy to add anti-inflammatory nutrition to your day.

I really like how easy it is to access the full ingredients for each of Factor’s meals. This is great if you’re sensitive to an uncommon allergen, as you can easily check before ordering. The menu changes weekly, so there’s no chance of getting bored of the same meals.

What Makes It Special?

The service provides detailed information on which ingredients are organic, so you can avoid exposure to synthetic pesticides, herbicides, and fertilizers. This helps reduce the risk of triggering inflammation.

Factor stands out with its free 20-minute nutrition consultation offered upon sign-up. This feature is particularly valuable if you’re new to anti-inflammatory diets, as you can get detailed advice and guidance on the best meal choices for your particular sensitivities.

Factor’s meals are ready to heat and eat. This convenience is great for days when you lack the energy to cook but still want a nutritious meal that supports your anti-inflammatory diet. You can heat meals in the oven or microwave, which are both healthier methods than frying or grilling your food.

Is It Good Value?

Factor offers the flexibility to order between 6 and 18 meals per week. It’s easy to adjust the number of meals in your account, making it a flexible option that suits your individual dietary needs. 

Factor’s prices vary depending on how many single-serving meals you need each week. The larger the order, the lower the cost per meal. For example, its best-value box gives you 18 meals for just $103.41 on your first order if you use our link. 

Customers can also access the free nutrition consultation, which can help you decide on the best plan and order size for you.

2. Green Chef – Best Certified-Organic Anti-Inflammatory Meal Delivery

Green Chef is best for those seeking an organic, anti-inflammatory diet. With its certified organic and non-GMO produce and eggs, along with high animal welfare standards for proteins, Green Chef offers a health-conscious and ethical meal service.

What’s on the Menu?

Green Chef features a Mediterranean diet plan. Depending on your specific sensitivities, this is one of the most recommended anti-inflammatory diets. Meals like the Salmon with Red Peppers & Olives are packed with veggies and healthy fats and are low in sugar and salt. The menu changes weekly, ensuring a diverse and exciting culinary experience.

The service offers various meal plans, like Keto and Plant Based, along with lots of gluten-free options. You can also opt for the Gut & Brain health plan with nutrient-dense ingredients that help reduce bloat.

Although recipes aren’t customizable, with meal kits, it’s easy to adapt them yourself. After reading the ingredients and method, you can make changes or swaps so the meals suit your preferences. This makes it versatile and inclusive for those with specific dietary requirements.

What Makes It Special?

Like Factor, you can also access a free 20-minute nutrition consultation. Talking with a registered dietitian can help you set goals for your anti-inflammatory diet. It can also help with personalizing your menu and adapting meals to suit your unique sensitivities.

Green Chef’s Add-Ons menu includes breakfast, brunch, lunch, and dessert options. You can also find 10-minute lunches for days when you need a quick and healthy meal option. Learn more about how this helps you personalize your menu in my colleague’s tested Green Chef review.

You have the freedom to choose meals from the full Green Chef menu. This means you aren’t restricted by which plan or plans you choose when you sign up. This flexibility helps you discover a range of meals that meet your unique preferences.

Is It Good Value?

With Green Chef, meals start at $9.99 per serving. The price increases for smaller order sizes, but the service regularly offers discounts. The cost reflects the quality and organic nature of the ingredients used.

The service allows ordering up to 4 meals per week for 2, 4, or 6 people. While the price point may be higher than some competitors, it makes it a good option if you are cooking anti-inflammatory meals for a whole family.

3. Blue Apron – Best Anti-Inflammatory Wellness Meals

Blue Apron's Wellness Plan is perfect for those on an anti-inflammatory diet. It offers nutritionist-approved recipes specifically designed to align with health-centric dietary principles, making it a unique offering in Blue Apron’s lineup. Find out more about this in my colleague’s tested Blue Apron review.

What’s on the Menu?

The Wellness Plan by Blue Apron features a blend of global and local flavors, incorporating ingredients like Middle Eastern spices and sustainably harvested salmon. This diversity ensures a stimulating culinary experience. Your menu isn’t limited by this plan; you can still access the full menu, meaning greater variety and flexibility of suitable options.

The Prepared & Ready meals are on the table in minutes, making them a good option if you’re experiencing symptoms of inflammation. You can opt for high-protein, low-carb, and keto-friendly meals depending on your dietary needs.

What Makes It Special?

Blue Apron is committed to responsibly sourcing non-GMO and high-quality ingredients. This means that ingredients retain their nutrients and reduce the chances of triggering an inflammatory reaction.

The service is also an excellent resource for enhancing culinary skills. Clear recipe cards and online video walkthroughs suit beginners and more experienced enthusiasts. There’s also an online CookBook where you can filter recipes by ingredient.

Is It Good Value?

Starting at $4.00 per serving, Blue Apron offers competitive pricing for meal kits. The service offers meal kit plans of 2-5 weekly meals for up to 4 people. It’s also easy to add more meals if desired each week.

Plans for the Prepared & Ready line allow you to subscribe to 4, 6, 8, or 10 single-serving meals per week, although again, you can always add more to your order. You can switch plans at any time, but if you want to mix and match between kits and prepared meals, you can either add a small number of prepared meals from the Add-ons menu or add another box to your weekly order for even more choice.

4. Home Chef – Best Carb-Conscious Anti-Inflammatory Meals

Home Chef offers a range of options that align with an anti-inflammatory diet. The extensive customization available is particularly appealing. With myriad protein substitutions, including occasional organic upgrades, it caters to those who value both variety and quality.

What's on the Menu?

Home Chef has more than 35 meals each week with loads of customization, making it ideal for omnivores. When our reviewer tried Home Chef, they loved how easy it was to swap the protein in meals for a more anti-inflammatory choice. For example, the Almond Gremolata Trout recipe can be made with Salmon Fillets instead.

For vegetarians, the offerings are quite extensive, fluctuating between 6 and 10 options each week. However, if you follow a strictly vegan diet for its anti-inflammatory benefits, you might find the menu limited compared to services like Green Chef.

What Makes It Special?

I like that you can filter out certain ingredients, allowing for allergen exclusion and catering to carb and calorie-conscious diets. When you sign up for Home Chef, you can choose dietary preferences, including Gluten-Smart or Pescatarian. You can also exclude meals that include certain ingredients, like mushrooms, beef, or sesame.

Colorants, sweeteners, and sulfites may be found in some sauces, dressings, and processed foods. However, food intolerance information is listed on every recipe, making it easier for you to avoid these additives. Plus, you have the option to remove or replace sauces and dressings to suit your needs when you make the meals at home.

The menu is tagged with options including Keto-Friendly, Gluten-Smart, Calorie- and Carb-Conscious. There are even a couple of Paleo-Friendly dishes each week. This makes it easy to see, at a glance which meals might be most suitable for you.

Is It Good Value?

Home Chef's pricing starting at $9.99 per serving makes it an attractive option for those seeking quality and variety in their meal kits. The ability to customize and choose from a wide range of meal options adds value, especially for families or individuals with diverse dietary preferences. 

There’s also a selection of extras you can choose from. These include proteins such as Skin-On Salmon Fillets, salads, soups, and smoothies.

5. BistroMD – Best for Dietitian-Designed Calorie-Conscious Meal Plans

BistroMD offers a calorie-conscious approach to an anti-inflammatory diet. With meals designed by a Ph.D. dietitian and a team of registered dietitians, it offers a scientifically-backed approach to weight loss and nutrition. Learn more about its unique approach in my colleague’s BistroMD review.

What’s on the Menu?

BistroMD’s menu focuses on high-protein dishes. Each meal contains 25 to 30 grams of protein. You’ll find meals featuring whole grains, fatty fish like salmon, and legumes. These are all key foods that help to reduce inflammation.

Meals are crafted with low glycemic carbohydrates and added fiber, which helps maintain blood sugar levels and promote a feeling of fullness. This approach is key to effective weight management and nutritional balance.

Despite being low-calorie, BistroMD’s meals are diverse and flavorful. The menu features a variety of meals, each around 450 calories, demonstrating that calorie-conscious food can still be enjoyable and diverse.

What Makes It Special?

When you’ve signed up for a BistroMD program, you can access dietitian support from your account. If you click on Member Support, you can message a registered dietitian for advice and guidance on your inflammatory triggers.

Each meal plan is dietitian-designed and tailored to individual weight loss goals. While you can’t customize individual meals or mix and match between plans, there are a few personalization options. Firstly, select the best plan for you, then edit your menu to remove any meals that don’t suit your needs. You can also contact BistroMD to remove meals that feature specific ingredients.

The meals include ingredients typically recommended for an anti-inflammatory diet, such as complex carbohydrates, proteins, and healthy fats. This comprehensive approach is complemented by snacks and healthy desserts, helping to manage cravings.

Is It Good Value?

BistroMD’s pricing starts at $6.59 per serving, varying based on the chosen plan. The service offers plans suitable for individuals, including a 7-day program with 3 meals per day or a 5-day program with lunches and dinners.

The value of BistroMD lies in its combination of nutritional expertise, tailored meal plans, and a focus on calorie-conscious, anti-inflammatory meals. This makes it worthwhile for those committed to a structured and health-focused diet plan.

6. Purple Carrot – Best Plant-Based Anti-Inflammatory Meals

Purple Carrot offers a plant-based approach to an anti-inflammatory diet with its all-vegan, nutrient-dense meal options. The service isn’t just about meals; it extends to snacks, breakfast choices, and microwave-ready prepared meals, ensuring a comprehensive diet plan that can be personalized to suit you.

What’s on the Menu?

Purple Carrot’s menu is rich in recipes packed with veggies, fruits, and beans.  This results in a variety of recipes that are both interesting and satisfying. With a menu that changes weekly, you can easily find meals that meet your personal sensitivities.

The service features a broad spectrum of international cuisines, from Indian to Mexican. Dishes like Cuban Style Black Beans and Masala Cashew Fried Rice showcase plant-based versions of classic global recipes. Most recipes are gluten-free, catering to those who find gluten inflammatory. 

You can opt for meal kits, prepared meals, or a mix of both. This makes it a really flexible choice, especially if you want a wider variety of preparation options. There are also Less-Prep meal kits for days when you want anti-inflammatory food without too much fuss.

What Makes It Special?

Purple Carrot stands out with its commitment to high-quality ingredients, avoiding processed imitation meats and focusing instead on whole, plant-based foods. This philosophy is evident in the nutrient-dense and seasonally fresh meals offered.

You can access the ingredients for each meal before you add them to your order. This also displays any allergens present in each recipe, making it easy to design a menu that’s suitable for your needs. 

If you have any questions about the ingredients in Purple Carrot’s meals, it’s easy to reach out to customer services. The Culinary team can advise on any substitutions you might need to make to individual recipes so they meet your unique dietary needs.

Is It Good Value?

For meal kits, Purple Carrot's pricing starts at $11.00 per serving for 3 meals for 4 people per week. This pricing system provides a cost-effective option for families or groups. Learn more about its pricing plans in my colleague’s Purple Carrot review.

The ready-made meals have a flat rate of $13 per serving, with options to order 6, 8, or 10 single-serving meals. While slightly pricier, these convenient, microwave-ready meals offer ease and quick preparation, contributing to the overall value of the service.

7. Dinnerly – Best Anti-Inflammatory Meals on a Budget 

Dinnerly distinguishes itself as the most affordable option in the meal delivery market. It offers a broad range of anti-inflammatory meals that don’t break the bank. Despite its budget-friendly pricing, Dinnerly does not compromise on the quality or variety of its cuisine, which I find a nice touch.

What’s on the Menu?

Dinnerly's menu spans a variety of cuisines, including French-inspired dishes, classic American, Mediterranean, Italian, and occasionally German options. The Mediterranean options like the Low-Cal Mediterranean Turkey & Orzo Skillet are particularly suited to an anti-inflammatory diet. Learn more about its diverse menu in my colleague’s Dinnerly review.

Every menu item is clearly labeled with allergy information, allowing customers to carefully review each ingredient. This transparency is particularly beneficial for those with specific dietary needs or allergies. In fact, Dinnerly has an entire ingredient hub where all allergens are listed.

Navigating the menu requires attention, as there’s no filter for dietary preferences. Labels on each meal aid in identifying options that meet criteria like anti-inflammatory, low-calorie, or kid-friendly, ensuring you can find meals that align with your dietary needs.

What Makes It Special?

Dinnerly stands out with its customizable recipes. You can tweak ingredients to better suit an anti-inflammatory diet, offering flexibility in meal preparation. However, note that some substitutions may come with additional costs.

The service requires that you have some basic pantry items at home. Essential ingredients like oil, butter, or eggs are not always included in the delivery, making it essential to check recipes in advance.

Detailed information about what’s included in each delivery can be found within the recipe information online. This insight helps in meal planning and ensures you have all the necessary items for your chosen recipes.

Is It Good Value?

Dinnerly is highly cost-effective, with prices starting at just $2.12 per serving. This makes it an attractive option for those seeking affordable meal solutions without sacrificing variety or quality.

The service offers flexible ordering options, from 2 meals for 2 people per week up to 6 meals for 4 people. This scalability makes Dinnerly suitable for different household sizes and budgets, making it a good choice if you’re feeding a family with different sensitivities.

8. Marley Spoon – Great Anti-Inflammatory Meals for Families

Marley Spoon, curated by Martha Stewart, offers a culinary adventure with over 100 recipes each week. The service combines American and international flavors. It’s also designed for those who appreciate a vast selection of meals, with the option to upgrade to organic meats.

What’s on the Menu?

Marley Spoon's menu is a treasure trove of diverse recipes, ranging from American classics to international cuisines. This variety makes it easy to find suitable options to meet your unique dietary needs.

The service includes convenient tags like Dairy Free, Vegetarian, No Added Gluten, Optional Spice, and Vegan. These tags make it easier to select your meals and are particularly helpful for those following certain anti-inflammatory restrictions.

Examples like the Greek Sheet Pan Chicken showcase Marley Spoon’s approach to balanced, anti-inflammatory meals. The recipes are designed to be gourmet yet straightforward, guiding you through the cooking process with ease.

What Makes It Special?

Marley Spoon is ideal for families seeking anti-inflammatory options. The menu features kid-friendly and organic meat choices, catering to a household's various tastes and dietary needs.

Each Marley Spoon recipe clearly lists all allergens, which makes it easy to see if a meal suits you at a glance. For information on rarer sensitivities, you can click through to the expansive Ingredient Hub. When my colleague tried Marley Spoon, they were impressed that this list was constantly updated to detail all of the ingredients and allergens for the current menus.

Is It Good Value?

Starting at $4.99 per serving, Marley Spoon offers reasonable pricing. The flexibility in ordering, ranging from 2 to 6 meals for 2 to 4 people each week, accommodates various household sizes and budgets.

The service includes the Marley Spoon Market, which offers desserts, bundles, and a la carte items.

9. Hungryroot – Best Recipe Customizability and Diet Accommodation

Hungryroot combines the convenience of meal kits with the flexibility of a grocery store. This service is ideal for those seeking diet-accommodating meal kits and the ability to include more anti-inflammatory foods by swapping ingredients.

What’s on the Menu?

Hungryroot allows for an extensive range of options, blending meal kit convenience with grocery store variety. You can tailor your weekly meals to include specific dietary choices like vegetarian, gluten-free, and soy-free.

Your Hungryroot delivery resembles a basket of grocery shopping rather than pre-portioned meal kits. This setup provides the freedom to use ingredients as you see fit, whether for the suggested recipes or your creations.

The service offers a wide array of products, including grass-fed beef, wild-caught fish, and fresh organic produce. These high-quality ingredients enable you to experiment with your recipes or complement your grocery order. Check out my colleague’s review for more information on Hungryroot.

What Makes It Special?

Hungryroot's business model is distinct from traditional meal delivery services. It offers the flexibility to swap recipes or change ingredients, making it a really customizable and adaptable choice for following an anti-inflammatory diet.

The subscription process begins with a quiz about your dietary preferences. After this, Hungryroot fills your cart with recommended recipes. You can choose Anti-Inflammatory as a nutrition preference and then remove certain ingredients like tomatoes, eggplants, and bell peppers if needed. This will automatically filter the recipes on your menu.

The service stands out for its extensive product range and the ability to create your own recipes. This level of customization is really useful if you’re sensitive to less common inflammatory foods, making Hungryroot a comprehensive solution.

Is It Good Value?

Pricing for Hungryroot starts at $8.99 per serving, with a minimum order of $65 per delivery plus shipping costs. This price point offers good value considering the quality and ability to personalize your menu.

You can order for 2 or 4 people, providing flexibility in meal planning for different household sizes. The freedom to choose your recipes and ingredients adds value, making Hungryroot a cost-effective option for those seeking variety and customization in their meals.

Quick Comparison Table

Tips for Choosing the Best Meal Delivery for an Anti-Inflammatory Diet

If you're just getting started with this special diet, I've gathered a handful of tips to guide you in picking the best anti-inflammatory meal delivery service that fits your needs.

• Consult an expert: If you think an anti-inflammatory diet could benefit a health condition you have, it's best to first consult a healthcare provider, registered dietitian, or certified nutritionist. Factor offers a free 20-minute consultation with a registered dietitian. Services offering these consultations can help you refine your menu and make sure it can be personalized to meet your individual sensitivities.

• Consider your health requirements: Many services cater to various allergies. Green Chef offers a specific Gluten Free plan for example. Check out our list of the best allergy-friendly meal delivery services for more details. However, foods that cause inflammation vary widely between individuals, so choosing the best meal delivery service isn’t simply a case of picking a plan. Green Chef allows you to mix and match between plans, which offers more personalization options. To find out more about your personal food sensitivities, you can read our review of Check My Body Health, which uses a hair sample to identify which foods you are sensitive to. 

• Consider recipe flexibility: Few services offer anti-inflammatory-specific meal plans since our bodies all react differently to different foods. Services that offer customizability are excellent for anti-inflammatory diets since you can swap ingredients or build your own meal to minimize ingredients you know to cause inflammation. As a grocery delivery service, Hungryroot offers unparalleled flexibility.

• Consider ingredient quality: Generally, anti-inflammatory diets promote eating foods as close to their original form as possible. Choosing a meal service that prioritizes ingredient quality is a great start. All the meal services on this list offer some combination of 100% non-GMO, organic, locally sourced, wild-caught, free-range, hormone- and antibiotic-free proteins, gently cooked, preservative-free, and artificial flavor- and color-free. Green Chef, for example, has a bigger selection of organic items than most services.

• Consider the meal prep process: Eating food as close to its original form as possible usually preserves nutrient density and bioavailability of nutrients. Fresh meal kits are a great option so that you know your ingredients are fresh and you can cook them in the way you think is best for your anti-inflammatory diet. Blue Apron provides meal kits and fresh prepared meals, so you have some flexibility.

What Do You Eat on an Anti-Inflammatory Diet?

An anti-inflammatory diet is often associated with a list of inflammatory foods you should avoid, such as high-calorie processed foods and sugary beverages. However, I think it’s easier to embark on an anti-inflammatory diet by focusing on the following types of foods you can incorporate:

• Fruits and vegetables: Opt for a colorful variety to ensure you get a range of nutrients and antioxidants that fight inflammation.

• Lean proteins: Include sources like poultry and legumes, which are not only low in calories but also high in essential nutrients.

• Healthy fats: Focus on omega-3 rich sources such as walnuts and fatty fish, which support brain function and reduce inflammation.

• Whole grains: Choose grains that are unprocessed to benefit from their full nutrient profile and fiber content.

• Hydrating beverages: Choose water, herbal teas, vegetable juices, and other non-sugary drinks to stay hydrated and support overall health.
• Herbs and spices: Incorporate turmeric, ginger, garlic, cinnamon, and basil to boost anti-inflammatory effects.
  

Benefits of Eating an Anti-Inflammatory Diet

• An anti-inflammatory diet can help manage chronic illnesses related to inflammation. Many conditions, such as heart disease, arthritis, and diabetes, are largely driven by chronic inflammation. By incorporating nutrient-dense, anti-inflammatory foods into your meals, you can significantly reduce inflammation and associated discomfort. If you’re considering switching your diet to manage a health condition, you should speak to a medical professional first for personalized advice.
• You can lose weight by consuming an anti-inflammatory diet, which is typically lower in high-calorie processed foods and sugars. These diets are often abundant in fruits, vegetables, lean proteins, and healthy fats, all of which are known for their high nutritional value and low-calorie count. The fiber-rich content of these foods also provides a feeling of fullness that discourages overeating.
• Adopting an anti-inflammatory diet can also enhance your cognitive function and mental health. Inflammation in the brain has been linked to a wide range of mental health disorders, including depression and anxiety. Anti-inflammatory foods rich in omega-3 fatty acids, like walnuts and fatty fish, can help support the brain and improve its function. 
• A more natural diet, like the anti-inflammatory diet, contributes to better overall physical and emotional health. The anti-inflammatory diet emphasizes the consumption of whole, unprocessed foods. This shift in eating habits can lead to improved digestion, enhanced energy levels, better sleep, and improved mood. Switching to an anti-inflammatory diet can help improve your long-term health and well-being.

FAQ

Does an anti-inflammatory diet work?

Please speak to a medical professional, registered dietitian, or registered nutritionist if you have a specific health condition that you think can be addressed by an anti-inflammatory diet.

What is the best anti-inflammatory diet to follow?

The Mediterranean diet, like Blue Apron’s, might work for some, while a low-sodium and low-carb diet might work better for others. Reducing foods that you notice cause inflammation is a great way to start transitioning into an anti-inflammatory diet.

Is keto an anti-inflammatory diet?

Keto is a great step into the anti-inflammatory world. That’s because keto meals, like the ones available on Green Chef’s menu, typically consist of healthy complex fats, protein, tons of veggies, and some complex carbs that are found in veggies.

Does HelloFresh have anti-inflammatory meals?

HelloFresh doesn’t specifically categorize meals as "anti-inflammatory," however, you can browse through the menu and pick dishes full of vegetables, lean proteins, and healthy fats. It’s much easier to find anti-inflammatory meals with Green Chef thanks to its Mediterranean and Keto diet plans, which both contain anti-inflammatory meals.

What’s the difference between food allergies and food sensitivities?

Allergies involve the immune system mistakenly reacting to a harmless substance, causing immediate and possibly severe symptoms. Food sensitivities, however, do not involve the immune system and are linked to digestive discomfort like bloating or gas, which can lead to inflammation in the digestive tract. All the services on my list have plans and menus that can be personalized to suit your individual sensitivities.

Best Meal Delivery for an Anti-Inflammatory Diet in 2024 — Final Score