Maintaining a healthy and balanced diet with diabetes is challenging. It’s difficult to find time and energy to plan and prepare healthy meals, especially when you're busy with work, family, and other commitments. Meal delivery services save time and simplify meal planning, but with so many options, you need to know which ones are suitable for diabetes.
That's why I've done the research for you with my list of the best meal delivery services for diabetes. I've taken into account factors like the variety and quality of ingredients, nutritional information, and cooking skills needed to help you decide which 1 is right for you.
I've found that BistroMD is the best option, as it has a doctor-approved diabetic-friendly program. This makes it easy to maintain blood sugar levels while enjoying delicious and nutritious meals. With BistroMD, you can also save time and energy with its convenient prepared meals that are ready in minutes.
BistroMD – Best dedicated meal plan for diabetes
Diabetic Diet-to-Go – Best for weight-loss diabetes diets
Green Chef – Best chef-designed meals for diabetes
Factor – Best for organic diabetes-friendly meals
Eat Clean – Best for clean eating plans
Doctor-designed recipes
150+ recipes with some rotation
Dietary options include keto, gluten-free, low carb, and more
BistroMD offers a diabetic program with over 100 meals tailored to suit your needs. This means that you can choose from a wide variety of delicious and nutritious meals that are specifically designed to help manage your blood sugar levels.
BistroMD’s meal plans are designed by doctors to help you lose weight. This is great news for anyone with diabetes, as maintaining a healthy weight is essential for managing the condition. You can trust that you're getting meals that are specifically designed to support your weight loss goals and help you manage your diabetes.
Meals contain 25 grams or less of carbohydrates and lean protein choices. This is ideal for anyone with diabetes, as it ensures that you're getting meals that are balanced and won't cause a spike in your blood sugar levels.
BistroMD is an excellent choice if you want a great variety of cuisines and the convenience of having every meal of the day prepared. Whether you're looking for breakfast, lunch, or dinner options, BistroMD has got you covered. Read our tested BistroMD review for more about what’s on the menu.
I like that you can also add diabetes-friendly snacks to your order. These snacks are a great way to keep your hunger at bay between meals without having to worry about your blood sugar levels spiking. Options include protein bars, crackers, and fruit snacks.
The meals arrive frozen and ready to cook, so make sure to make space in your freezer. Simply heat them up in the microwave or oven, and you'll have a tasty, nutritious meal ready to enjoy in minutes. If you prefer your meals to arrive fresh, Factor may be a better choice for you.
There’s no option to customize ingredients. While this is pretty standard for services that deliver prepared meals, if you’re a picky eater or simply prefer the option to swap out ingredients, I recommend Home Chef instead.
A minimum order is 10 meals per week, and prices start at $6.59 per serving. While this is an expensive option, it’s worth noting that all BistroMD’s packaging can be recycled, including the meal trays.
Great choice for specialized diets
250+ recipes on a 5-week rotation
Dietary options include keto, diabetic-friendly, vegetarian, and more
Diabetic Diet-to-Go is an excellent choice for diabetes-friendly, weight-loss meals. The meals are designed to meet the specific needs of those with diabetes, pre-diabetes, and those who struggle with weight management. The meals are also easy to prepare, making mealtime stress-free and enjoyable.
The Balance-Diabetes meal plan offered by Diabetic Diet-to-Go is a perfect choice for anyone with diabetes. It’s been recommended by health professionals and designed to meet the specific dietary needs of those with the condition.
The meals are also low in carbohydrates and sugar, which helps regulate blood sugar levels. Additionally, the meals are packed with protein and fiber to keep you feeling full and satisfied. The meals are low in sodium and saturated fat, which helps to reduce the risk of heart disease, a common complication of diabetes.
For pre-diabetics and those with type 2 diabetes, Diabetic Diet-to-Go offers meal plans that are specifically designed to help manage the condition. The meals are carefully balanced to ensure that they provide the right combination of nutrients to keep blood sugar levels stable.
All meals are carefully formulated to contain less than 45 grams of carbs and more than 15 grams of protein per meal, which is ideal for managing blood sugar levels. With this balance of nutrients, you can feel confident that you're getting a healthy and satisfying meal that’ll keep you feeling full and energized.
The meals are prepared by experienced chefs and approved by registered dietitians, so you can trust that you're getting meals tailored to your needs.
One of the best things is that the meals are already cooked and simply need heating. This makes mealtime easy and stress-free, especially for those who lead busy lives. It also ensures that you always have a healthy, diabetes-friendly meal on hand, which is essential for managing diabetes.
We tested the service and liked convenience but did find some meals bland due to their low fat, sodium, and sugar levels. We recommend adding extra herbs and flavorings (as long as these are in line with your dietary needs). For prepared meals where taste is a higher priority, I recommend Factor instead.
When you sign up for Diabetic Diet-to-Go, you can choose a 5- or 7-day meal plan and decide if you want 2- or 3 meals a day. Prices start from $4.60 per serving. With a 5-week meal rotation, you don't have to worry about getting bored of the same meals.
Chef-curated recipes
45+ recipes per week
Dietary options include gluten-free, high-protein, vegan, and more
Current deal: Free Salads for Two Months + 50% Off Your 1st Box
Green Chef uses only certified organic ingredients in its meals, so it's a great choice for anyone who values organic and sustainable food. With a focus on high-quality, healthy ingredients, Green Chef is committed to delivering meals that are both delicious and nutritious.
It offers a wide variety of specialist diets, and it's a good option for people with diabetes who have specific dietary needs. Whether you’re vegan, gluten-free, keto, or follow a Mediterranean diet, Green Chef has a meal plan that can work for you.
Green Chef's Calorie Smart plan is a great option for people with diabetes who are looking for meals that are quick to cook and low in calories. This plan offers a variety of delicious calorie-controlled meals that are easy to prepare at home.
In addition to its meal kits, Green Chef also offers a range of add-ons, including breakfasts, snacks, and proteins like salmon. This makes it easy to customize your meals and ensures that you’re getting the right balance of nutrients for your individual needs.
A great thing about Green Chef is that you can choose from the full menu every week. This means that you have the flexibility to pick and choose meals that work best for your health goals, while still enjoying a wide variety of options. Simply check the nutritional information for each meal to make sure it meets your individual needs.
Most of the ingredients in the meal kits are prepped and ready to go, which saves you time and makes cooking even easier. This is particularly helpful for people with diabetes who may not have the time or energy to spend hours in the kitchen. When we tried Green Chef at home, we found the recipes foolproof.
Acquired by HelloFresh, Green Chef is considered to be a more premium option. If you’re on a budget, I recommend opting for Dinnerly or HelloFresh instead.
You can order 3 or 4 meals per week for 2 to 6 people, and prices start at $9.99 per serving. If you’re looking for high-quality ingredients and a focus on sustainable practices, Green Chef is a good choice.
Prepared fresh meals
18+ recipes per week
Dietary options include gluten-free, keto, vegan, and more
Factor offers a unique feature – registered dietitian support. This means that you can discuss your unique situation with a professional who can provide personalized advice and support. Whether you're looking to manage your blood sugar levels, lose weight, or simply eat more healthily, the registered dietitians at Factor can help you achieve your goals.
All Factor’s meals are designed to be healthy and well-balanced. While some meal delivery services may be heavy on carbohydrates or unhealthy fats, Factor meals are carefully crafted to provide a variety of nutrients without compromising on taste. The meals average 600 calories, so there are plenty of options to choose from – just keep an eye on the sodium levels.
If you're looking for low-calorie options, check out Factor’s Calorie Smart plan. This plan includes meals that are 550 calories or less, making it easy to stick to a healthy eating plan without sacrificing taste or variety. With Factor's Calorie Smart plan, you can enjoy delicious and satisfying meals while keeping your blood sugar levels in check.
Factor also offers a Keto plan, which is recommended for people with diabetes. The meals are high in protein and low in carbohydrates, so you can maintain your blood sugar levels while enjoying delicious food. The Keto plan is also great for weight loss, as it can help your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.
One of the great things about Factor is that the meals are ready-made, so you don't need any cooking skills to enjoy delicious and nutritious food. This makes it a great option for people who are short on time or simply don't enjoy cooking. With Factor, you can have restaurant-quality meals delivered straight to your door, ready to heat up and enjoy in minutes.
Factor makes it easy to track your nutritional intake by entering meal details into popular apps like MyFitnessPal, LoseIt, and Carb Manager. This is incredibly helpful if you're monitoring your carbohydrate or calorie intake, as you can easily see how each meal fits into your overall nutrition plan.
Factor is a good choice for singles, as each prepared meal serves 1 person. We tested Factor and found it particularly great for taking meals to the office for lunch. It can also be useful if you’re the only one in your family on a specialized diet, otherwise larger households may want to look at other services.
You can order from 6 meals per week up to a maximum of 18. The best-value option offers 18 single-serving meals for $103.41 on your first purchase if you use our link.
Chef-prepared ready meals
20+ recipes per week
Dietary options include paleo, keto, and plant-based
Eat Clean offers a menu of diabetes-friendly dishes that are straightforward, nutritious, and free from unnecessary additives. You simply need to heat them up to enjoy a variety of classic American dishes.
Chefs craft each meal using premium natural ingredients. Ingredients are organic where possible and most dishes include high-end proteins, veggies, and complex carbohydrates that can suit a diabetes-friendly diet. The Plant-Based plan in particular, can be a great option.
Meals arrive at your door fresh, not frozen. The service also prioritizes environmental responsibility with its use of recyclable and biodegradable packaging, as you can see in the unboxing section of our in-depth Eat Clean review.
The dishes arrive individually packaged. The single-serving meals are ideal if you’re the only person in your household eating a diabetes-friendly diet. The prepared meals are also useful for eating on the go, for example, taking them to the office for lunch.
Eat Clean is ideal for those with fast-paced lives, providing a good range of healthy, ready-to-eat meals. While there’s no specific diabetes plan, it offers Traditional, Paleo, Keto, and Plant-Based plans and meets different dietary requirements with high-protein, dairy-free, and low-carb options.
The service ensures flexibility in meal planning, with options for breakfast, lunch, dinner, snacks, and desserts available, and you can choose which variety of meals to add to your plan each week.
Eat Clean offers pretty good value for a prepared service. Every meal is available in both regular and large portions too, which is unique for a meal delivery service.
Meals start from $4.30 per serving, although this will depend on how many meals you order each week and whether you opt for regular or large portions.
Quiz to help you choose the best recipes for you
25+ recipes per week
Dietary options include vegetarian, low calorie, low carb, and more
Home Chef offers a wide range of healthy and delicious meals suitable for people with diabetes. One great feature that sets Home Chef apart is the ability to filter the menu by carb-conscious and calorie-conscious options. This feature makes it easy to find meals that fit your dietary needs and preferences.
There’s a variety of meal types to choose from, including meal kits, oven-ready meals, and fast and fresh options that can be heated up quickly in the microwave or oven. Read our full Home Chef review for more about the cooking experience.
Another great feature of Home Chef is its extensive range of extras, including salads, proteins, and bundles that are suitable for diabetics. This makes it easy to add some variety to your diet.
Home Chef ensures its meals are suitable for people with common allergies. All recipes are clearly labeled, making it easy to avoid ingredients that you may be allergic to. However, if you are looking for more recipe variety, I recommend trying HelloFresh instead.
One of the things I love about Home Chef is the ability to customize your meals by swapping out proteins for leaner options. This means you can easily make adjustments to your meals to ensure they meet your unique dietary needs without having to sacrifice flavor or quality.
Home Chef has a convenient and easy-to-use mobile app. You can easily update your preferences and deliveries, making it simple to get the meals you want when you want them.
Prices start at $9.99 per serving, and plans start at 2 meals for 2 people per week. Each meal is priced individually, which is quite unusual, so your total will depend on the exact meals you choose and any upgrades you add. You can also pick your exact delivery day, which is pretty convenient.
Great variety of unique recipes
20+ recipes per week
Dietary options include gluten-free, vegan, high protein, and more
Purple Carrot focuses on whole foods and healthy carbs. Its meals are designed to keep you fuller for longer, so you don't have to worry about snacking between meals. With a focus on plant-based ingredients, you can feel good about eating meals that are good for your health and the environment.
Plant-based meals are packed with nutritious ingredients that can help keep your blood sugar levels stable and reduce your risk of developing diabetes. Read more in our tested experience with Purple Carrot.
There’s a range of options to suit your needs, including meal kits, prepared meals, or a mix of both. This means that you can choose the option that works best for your lifestyle and schedule. Whether you prefer to cook from scratch or simply heat up a pre-prepared meal, Purple Carrot has you covered.
If you have gluten sensitivities or allergies, Purple Carrot also offers gluten-free meals. This means that you can enjoy delicious, healthy meals without worrying about gluten or cross-contamination. You can also add some extra snacks or vegan proteins to your meals. You can find these options in its Plantry section.
I like that you never have to worry about the nutritional content of your meals. Purple Carrot provides full nutritional information with every meal, so you can easily track your carb and protein intake and make sure you're staying on track with your diabetes management.
With Purple Carrot, you can easily filter meals by their protein content and calorie count, so you can find options that are suitable for your needs. This makes it easy to find high-protein meals to support muscle growth and repair, or low-calorie options to help with weight management.
Purple Carrot is a good choice if you're new to cooking plant-based dishes. Its line of less prep meals are designed to be easier and quicker to prepare. So if you're short on time or just not confident in the kitchen, these meals are a great option.
You can choose from 2 servings or 4 servings of 2 or 3 meals per week. And if you ever need to change your meal size or delivery frequency, it's easy to do so with its flexible subscription model. Prices start at $11.00 per serving for meal kits.
Blue Apron is the only service on this list to offer a Wellness plan. The plan features nutritious meals designed to support various health goals. You can choose from a variety of diabetes-friendly meals that are high in protein and healthy fats and low in carbs and calories.
Blue Apron's Mediterranean-inspired dishes are also a great choice for people looking to manage their blood sugar levels and reduce high blood pressure and cholesterol. These dishes feature healthy fats, such as olive oil, nuts, and avocados, which can help improve insulin sensitivity and reduce inflammation.
There’s a huge range of cuisines to choose from. You can try Japanese, Spanish, and Thai-inspired dishes. With so many different options to choose from, you'll never get bored with the same old meals.
If you're short on time or simply don't feel like cooking, Blue Apron also offers a Prepared & Ready menu. These meals arrive fresh and just need to be heated up in the microwave or oven. It's important to check the nutritional information of these meals before selecting them, as some may not be suitable for diabetes. However, you can find low-calorie, low-carb, and high-protein options.
Blue Apron provides detailed nutritional information for each recipe, so you can make informed decisions about which dishes are suitable for your dietary needs. Whether you're looking to monitor your carbohydrate intake, reduce your sodium intake, or increase your protein intake, you can easily find recipes that fit your nutritional goals.
Another great feature of Blue Apron is its customizable meals. If you're not a fan of red meat or are looking for a lean protein alternative, you can easily swap it out for something else, such as chicken, turkey, or fish. This allows you to tailor your meals to your specific dietary preferences and needs, making it a great option for people with diabetes or other health conditions.
Most recipes take between 25 to 35 minutes to cook. This is about average for most meal kit delivery services. The recipes are easy to follow, and when we tested Blue Apron, we liked that you could watch a slideshow of cooking steps on the website.
A minimum order is 2 Meal Kits for 2 people per week and prices start at $4.00 per serving. You can order up to 5 meals for 4 people per week, making it a great choice for families, too. If you prefer prepared meals, you can order between 4 and 10 single servings per week.
Easy-prep recipes available
Over 100 recipes and market items per week
Dietary options include vegetarian, low calorie, low carb, and more
HelloFresh's Fit & Wholesome plan is a great choice for healthy meal kits. The plan includes well-balanced meals that are under 650 calories, making it easy to stick to a healthy eating plan without feeling deprived or hungry.
HelloFresh offers a range of Mediterranean-inspired meals that are perfect for people with diabetes. The Mediterranean diet is particularly beneficial for people with diabetes, as it is rich in healthy fats and lean proteins, while also being low in carbohydrates. Try the Chicken Gyro Couscous Bowls or the Shrimp Saganaki.
For anyone counting carbs, HelloFresh offers meals that are tagged as "Carb Smart." These meals contain less than 40 g of carbohydrates per serving, making them a great choice for anyone looking to manage their blood sugar levels. With HelloFresh's Carb Smart meals, you can enjoy delicious and satisfying food while still staying on track with your health goals.
HelloFresh is a good option for diabetics who enjoy plant-based foods. With 14 vegetarian meals offered each week, there’s plenty of variety to choose from. Vegetarian meals are often rich in fiber and low in saturated fat, which can help lower blood sugar levels and improve overall health.
HelloFresh's menu is very comprehensive, covering breakfast, lunch, and mains. This makes it easy to plan your meals for the entire day without having to worry about cooking or grocery shopping.
Using HelloFresh can help improve your cooking skills, too. We tried HelloFresh and loved how adventurous it made us feel in the kitchen.
HelloFresh doesn't offer the option to customize meal kit ingredients, but you can still make swaps at home to suit your individual needs. For example, if you need to limit your carbohydrate intake, you can swap out rice or pasta for a low-carb alternative.
A minimum order is 2 meals for 2 people per week, but you can order up to 6 recipes a week for up to 6 people. You can also add extras and sides from the Market to your weekly order, but these will increase your weekly cost.
HelloFresh offers affordable prices, especially with larger orders. A 6-meal box for 4 costs $107.75 with our link, and shipping is a flat fee no matter the order size.
Great choice for families
100+ recipes per week
Dietary options include balanced, vegetarian, low calorie, and more
Dinnerly is an affordable meal delivery service that provides low carb, healthy, and vegetarian options. Its affordable meal plans make it easier for everyone to eat healthily without breaking the bank.
Dinnerly offers over 100 30-minute meal kits every week. This means that you can have a different meal every day without worrying about cooking or grocery shopping. Meal kits are perfect if you want to eat healthily but don't have much cooking experience. Read our tested Dinnerly review for more details.
Another great feature is the variety of cuisines it offers, from Italian to Asian and classic American. This allows for a great mix of flavors and keeps things interesting. Dinnerly also offers at least 4 vegetarian recipes each week, which can help you cut down on your meat intake and improve your overall health.
While Dinnerly doesn't offer any allergy-free plans, you can easily see the recipe ingredients. This is great for anyone who needs to avoid certain foods or ingredients. If allergies are an issue, I’d opt for Green Chef instead.
The meal kits are straightforward and generally have no more than 6 ingredients, which makes it easier to follow a healthy diet without feeling overwhelmed. Proportionally, it has slighlty fewer diabetic-friendly kits than some of the other services on my list, but the large menu means there are usually some suitable options.
Dinnerly is Marley Spoon’s budget line, but you’ll find many of the same high quality ingredients at both services. There are even occasional organic options on the menu. It also covers a similar range of diets, including veggie, vegan, and low calorie options.
One downside of Dinnerly is that it doesn’t include photographs on its recipe cards, which could make it harder to visualize what the final dish will look like. If you prefer easy-to-follow step-by-step instructions, I like Blue Apron.
When you sign up, you can choose between a 2 person box or a family box, making it easy to tailor the service to your needs. With prices starting at $2.12 per serving, Dinnerly is a great option for anyone looking for affordable and healthy meal delivery.
Ships to the whole US
Choose up to 21 meals
Dietary options include vegetarian, low carb, low calorie, and more
Trifecta is specifically designed to support your health goals, including those related to managing diabetes. Its meals are dietitian-designed to ensure that they’re packed with the nutrients your body needs while also being low in carbs and sugar to help keep your blood sugar levels stable.
Trifecta offers a wide range of meals to choose from, including breakfasts, lunches, and dinners. There are plans for Keto, Plant-Based, and Whole30/Paleo diets. All of these diets can be useful for finding healthy, diabetic-friendly meals.
All of Trifecta’s meals are made with high-quality, whole-food ingredients and are designed to provide you with the nutrients you need to stay healthy and energized.
We tried Trifecta and were impressed with the dishes they ordered, including the Plant-Based Chicken Curry Katsu (pictured below). We chose our meals, but you can also let Trifecta’s chefs choose for you.
All meals arrive fully prepared and vacuum-packed, making them incredibly convenient to use. Simply heat them up using the microwave, oven, stovetop, or air-fryer, and you're good to go. They can be stored in the fridge for up to 7 days, so you can enjoy them whenever you're ready. If you need to store them longer, pop them in the freezer for up to 3 months.
All ingredients are sustainably sourced and antibiotic-free, so you can feel good about what you're putting into your body. Overall, Trifecta is a great option for those with diabetes who want to eat healthy, delicious, and sustainable meals without sacrificing convenience.
Trifecta is also committed to sustainability, which is great for those who want to make environmentally conscious choices. The packaging is 98% biodegradable.
You can order a minimum of 7 meals per week, and prices start at $13.79 per serving. However, this depends on which plan you choose. For a more affordable meal delivery service for diabetics, you could try Blue Apron.
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Our Rating | 9.5 | 9.2 | 9.7 | 9.8 | 9.3 | 9.5 | 9.4 | 9.6 | 9.6 | 9.2 | 9.3 |
Best Offer | |||||||||||
Best Offer | $6.59 Per Serving | $4.60 Per Serving | $9.99 Per Serving | $103.41 Per Box | $4.30 Per Serving | $9.99 Per Serving | $11.00 Per Serving | $4.00 Per Serving | $107.75 Per Box | $2.12 Per Serving | $13.79 Per Serving |
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Minimum Order | 10 prepared meals | 10 meals | 3 meals for 2 people | 6 prepared meals | 6 meals | 2 meals for 2 people | 3 meal kits for 2 people/6 prepared meals | 2 meals for 2 people | 2 meals for 2 people | 3 meals for 2 people | 7 meals |
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Meal Types | Prepared meals | Prepared meals | 10-45 minute meal kits | Prepared meals | Prepared meals | Kits, speedy kits, oven-ready | Meal kits, prepared meals | 5 - 60 min meal kits and prepared meals | Meal kits, speedy kits, prepared meals | 30-minute meal kits | Prepared |
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Prep Time | 2-3 min | 2-3 min | 25-40 min | 2-3 min | 3 minutes | 5-50 min | 3-40 min | 5-45 min | 5-50 min | 20-45 min | 0-3 min |
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These are my top tips for finding the best meal delivery service that can help you manage your diabetes.
Look for diabetes-specific meal plans: These plans are usually created by nutritionists and designed to provide a balanced diet while limiting carbs, sugar, and unhealthy fats. Some good options are Diabetic Diet-to-Go and BistroMD.
Take into account the carb content: Individuals with diabetes have to monitor their carbohydrate intake meticulously, thus ensuring the meal delivery service you choose offers transparent information about the carbohydrate content in every meal. The Factor menu offers a wealth of options for those mindful of carbs.
Customizable options: Choose a meal delivery service that allows you to personalize your meal plan according to your preferences and dietary restrictions. This can include options for vegetarian, gluten-free, and dairy-free meals. Green Chef has plenty of options to suit your dietary needs.
Variety of meals: A varied menu is important for people with diabetes to keep the diet engaging and enjoyable. Look for a meal delivery service that offers a rotating menu with a diverse range of cuisines. For instance, HelloFresh has a plethora of options and a variety of cuisines.
Look for menus with balanced meals and moderate portions of carbohydrates, healthy fats, and lean protein. It's also important to check the nutritional information and ingredient list of the meals to ensure they align with your dietary needs. Some meal delivery services offer diabetes-friendly meals or specific plans that cater to people with diabetes, like Diabetic Diet-to-Go.
Many meal delivery services let you customize meals based on your dietary needs and preferences, including diabetes. This may include options to choose meals that are low in carbohydrates, high in protein, gluten-free, or vegan. Some services, like Home Chef, offer the ability to exclude certain ingredients or swap proteins for different options.
Prepared meals can be a great option for diabetics, as long as they’re designed with a focus on healthy, low-carb options. It's important to read the nutritional information and ingredients list to ensure that the meals are in line with your dietary needs Factor offers a nutritional consultation so you can be sure the meals are meeting your dietary requirements.