We rank vendors based on rigorous testing and research, but also take into account your feedback and our commercial agreements with providers. This page contains affiliate links.Advertising DisclosureThis is a user-oriented comparison website, and we need to cover hosting and content costs, as well as make a profit. The costs are covered from referral fees from the vendors we feature. Affiliate link compensation does not affect reviews but might affect listicle pages. On these pages, vendors are ranked based on the reviewer’s examination of the service but also taking into account feedback from users and our commercial agreements with service providers. This website tries to cover important meal, coffee and pet food delivery services but we can’t cover all of the solutions that are out there. Information is believed to be accurate as of the date of each article.
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Top Delivery Services

Fresh N Lean vs. Green Chef 2024: An Organic Duel

Update July 2024: Fresh N Lean is no longer in business. Green Chef, on the other hand, is among the top meal delivery services on the market and one of our favorite companies overall. To learn more about it, you can read the comparison below or check out our detailed review

Both Fresh N Lean and Green Chef offer organic meals, but the similarities end there. Fresh N Lean offers prepared single-serving meals geared toward fitness-focused dieters, while Green Chef provides sophisticated meal kits that are great for couples and families. So which service is better?

I’ve spent years reviewing meal delivery services, researching ingredient lists, consulting with colleagues, and eating sample meals. I’ve used my expertise to weigh and measure these 2 worthy contenders and decide which comes out on top.

For most people, Green Chef is the better choice. If you’re feeding more than one person, Fresh N Lean’s single-serving meals won’t be a good fit, and Green Chef offers a better meal selection and a wider culinary palate.

That being said, Fresh N Lean’s healthy meals are a quick, tasty, and convenient way to get the nutrients you desire if you’re training or trying to stay in shape. Both these meal delivery services are great, but which one’s right for you? Read on and find out more.

At a Glance: Who Won Each Category?

💲 Price:

Fresh N Lean ($7.53 per serving)

🍔 Menu Variety:

Green Chef (45+ recipes per week)

⏰ Prep Time:

Fresh N Lean (2-3 minutes)

🍴 Customization:

It’s a tie

👍 Ordering and Delivery:

Green Chef

🙋 Customer Support:

Green Chef

👑 Overall Winner:
Green Chef

Menu Variety: Green Chef Has More Options

Green Chef wins here because you can choose from over 45 meals each week that feature a variety of cuisines. Green Chef previously restricted customers to the meals listed on their chosen plan. But today it allows you to choose any entrees, with meals from your chosen plan appearing at the top of your listings.

A screenshot from Green Chef's weekly menu

Green Chef offers 8 different plans, with many recipes appearing on more than one menu. You can choose between 2, 4, and 6 servings so Green Chef is excellent for larger households. While the sophisticated recipes might not pass muster with picky eaters, older children will love Green Chef meals.

Green Chef’s plans are:

  • Quick & Easy

  • Gluten-Free

  • Keto

  • Mediterranean

  • Plant Based

  • Protein Packed

  • Delicious Discoveries

  • Calorie Smart

Green Chef is the first USDA-certified organic meal delivery service. Its meals are aimed at a more sophisticated palate. Mediterranean, South American, North African, and other international cuisines appear regularly on its menus, and even its more familiar recipes frequently introduce you to new spices or cooking techniques.

Two plates of chicken with cauliflower rice and carrot fries

Quick & Easy recipes are ready in 25 minutes or less, with other recipes taking between 30-40 minutes for cooking and prep time. When we tested Green Chef the pre-prepped sauces and clear instructions made cooking restaurant-quality meals easy.

Spicy Tunisian Chicken is one of Green Chef’s keto meals. Cauliflower rice with pistachios and turmeric seasoning is used instead of high-carb white rice and roasted carrot fries substitute for starchy potato fries. The chicken is antibiotic and hormone-free and the dish tasted excellent when we cooked it according to Green Chef’s instructions.

A screenshot of Green Chef's Add-ons

In addition to its meal kits, Green Chef has now introduced a selection of add-ons. Add-ons include breakfast entrees, proteins like chicken breasts and salmon filets, and lunch items. This lets you add even more high-quality Green Chef ingredients to your menu, and if their breakfasts are as good as their dinners they will be a great way to start your morning.

Screenshot of Fresh N Leans meal plans

Fresh N Lean offers fully prepared meals you simply heat and eat. Fresh N Lean’s meals are focused on specialized diets (including uncommon choices like Whole30), and so when you sign up you’re limited to the meals in your plan. If you want access to the full menu, you can sign up for the Unlimited plan.

Fresh N Lean offers 8 plans:

  • Keto

  • Mediterranean

  • Paleo

  • Protein+

  • Standard Vegan

  • Vegetarian

  • Whole 30 Approved

  • Bulk/A La Carte

    Fresh N Lean's bulk protein options

    Fresh N Lean also offers breakfast entrees and full plans that let you enjoy a Fresh N Lean meal for every meal of the day. That being said, Green Chef is a better choice for families as Fresh N Lean sends single-serving meals.

    Each Fresh N Lean plan has 10-12 lunch and dinner entrees and 2-12 breakfast entrees. Unlike Green Chef, there’s little to no overlap between different menus. The meals are more basic than Green Chef’s, with a focus on lean proteins and fresh vegetables and American favorites with some Asian, Mexican, and Italian dishes thrown in.

    The Bulk/A La Carte menu lets you purchase bulk proteins like beef, chicken, and bison, as well as some snacks and breakfast entrees. But despite its name, you only get a selection of 6 meals to choose from on the A La Carte plan.

    A plate of BBQ chicken with roasted broccoli

    BBQ Chicken with Roasted Broccoli appears on Fresh N Lean’s Paleo menu. Like every item on Fresh N Lean’s menu, this dish is gluten-free. With just 24 grams of fat, 31 grams of carbs, and 540 mg of sodium, this dish is a healthy choice for people looking to limit their intake of sodium, carbs, or fat.

    Meal Customization: Both Services Are Okay for Minor Personalization

    I declare this round a draw. While both Green Chef and Fresh N Lean offer a good variety of meals catering to specialized diets, neither allows a lot of customization options for individual meals.

    Green Chef doesn’t offer filters that let you avoid meals containing problem ingredients. While recipes include a complete ingredient list you can scan, there’s no easy way of avoiding problem ingredients like tree nuts or eggs. And because Green Chef prepares its food in facilities with common allergens, trace contamination may occur.

    You may be able to exclude ingredients when preparing a Green Chef meal kit. For example, you could leave out the pistachios when making the Tunisian Chicken’s cauliflower rice if you’re sensitive to tree nuts. This may not work for those with very serious allergies, so check with your doctor first.

    A screenshot of Green Chef's Add-ons

    Green Chef’s gluten-free meals are certified Gluten-Free by the Gluten Intolerance Group and are prepared in strictly gluten-free facilities to ensure the finished product contains less than 10 parts per million gluten. Green Chef’s gluten-free meals are suitable for people with celiac disease.

    You can also find some gluten-free options on the Keto menu but check the tags to confirm. The meals containing gluten (mostly pasta and bread) are packed in different areas to avoid cross-contamination. These meals are clearly visible when browsing the menu as they don’t have the “Gluten Free” tag under the image.

    Screenshot of Fresh N Lean's Allergies/Preferences filter

    Fresh N Lean lets you omit up to 3 ingredients per meal plan from a choice of over 20 ingredients including bell peppers, red meat, quinoa, mushrooms, turkey, and cilantro. You can also avoid allergens like soy, tree nuts, eggs, dairy, sesame, and shellfish.

    All Fresh N Lean meals are gluten-free, but Fresh N Lean isn’t GIG-certified. While its meals should be fine for most people with gluten sensitivity, those with serious gluten allergies or celiac disease may want to proceed with caution. Fresh N Lean’s Vegan, Paleo, and Protein+ plans are also dairy-free. Only the Keto and Mediterranean Diet plans use dairy products.

    Ordering, Delivery, Unboxing: Green Chef Allows for More Flexibility

    Green Chef scores a decisive win in this category. Depending on your location, Green Chef offers up to 6 different delivery days, while Fresh N Lean only offers Friday deliveries unless you make special arrangements and pay an upcharge.

    If you have a lot of hungry mouths to feed, Green Chef also offers a 6-serving meal plan. The minimum Green Chef order is 3 2-serving meals per week.

    If you want to make any changes to your Green Chef order, you must do so by 11:59 pm Eastern time 7 days prior to your scheduled delivery.

    A screenshot of Green Chef's Prefernces and Box Size page

    While Fresh N Lean’s website is mobile-friendly, it doesn’t have a dedicated app. The minimum Fresh N Lean order is 5 meals, and the maximum is 21 (3 meals a day for the whole week). Since Fresh N Lean sends single-serving meals, it’s not well-suited for feeding families.

    If you need to make any changes to your Fresh N Lean order you must do this before 12 pm PST the Saturday before your next order is due.

    Green Chef ships out packages Monday through Saturday to the continental United States. Available dates will vary depending on your location. When I entered my New Jersey zip code, I had a choice of 6 delivery days. When I entered a rural Pennsylvania zip, I had a choice of 4 days (Monday through Thursday).

    The inside of a box of three two-serving Green Chef meals

    Fresh N Lean meals arrive on your doorstep every Friday. If you wish to receive meals on days other than Fridays, you can call customer services at (888) 420-4080, but it’ll cost you extra. Fresh N Lean also delivers to Alaska and Hawaii for an additional $40 shipping fee.

    When we tested Green Chef, we found that the box arrived in good shape, with the 3 sample meals clearly marked and all ingredients sorted. There was a lot of plastic used, but this extra packaging made it easier to find what was needed. When it’s time for dinner, just take a bag from the refrigerator, follow the instructions on the included recipe sheet, and whip up a great meal.

    Fresh N Lean packaging also includes information on macros for those counting carbs, calories, and fat. Fresh N Lean’s meals arrive fresh, not frozen, in an insulated box and go directly into your refrigerator.

    A screenshot of several Fresh N Lean meals

    Each Fresh N Lean meal is clearly labeled and includes the intended diet, as well as the instructions for heating them in a microwave, conventional oven, or stovetop. While the trays are microwave-safe, you must transfer Fresh N Lean meals to an oven-safe dish or pot before heating them with an oven or stove.

    Fresh N Lean recommends heating your meal in an oven for 7 minutes at 350 F or until the desired temperature is reached. Its stove top instructions are simply “Transfer to pot, heat to desired temperature.”

    Fresh N Lean’s boxes, insulation, and plastic trays are all recyclable.

    Meal Prep: Fresh N Lean Offers Prepared Meals

    Fresh N Lean takes this round thanks to its prepared meals. When it comes to meal prep, it doesn’t get any faster or easier than “peel back the plastic, put the tray in the microwave, and heat for 2-3 minutes.” Even the fastest meal kits will take longer than heating a prepared meal, and generate more dirty dishes.

    Green Chef’s Quick & Easy meal kits are ready in 25 minutes or less. It also offers shortcuts that help speed up the cooking process, like pre-measured spices and premade sauces. While we didn’t sample the Quick & Easy menu, we found Green Chef’s meal kits well-organized with recipes that made it easy to produce delicious meals within 30 to 40 minutes.

    Fresh N Lean's Tandoori Shrimp dish

    Both Fresh N Lean and Green Chef use chilled, insulated boxes to deliver your food fresh, not frozen. Fresh N Lean’s vacuum-sealed meals stay fresh in the refrigerator for 7-10 days. Green Chef recommends its meal kits be refrigerated and used within 5 days of delivery, or within 3 days for meal kits containing seafood.

    Fresh N Lean recommends eating your meals fresh but notes that you can extend shelf life by 6-8 weeks by storing them in the freezer and letting them thaw in the refrigerator for 36-48 hours before eating. Green Chef’s FAQ provides instructions on which prepared meals can be frozen and an estimated amount of time they’ll keep in the freezer.

    Customer Support: Green Chef’s Customer Service Is Superior

    It’s not surprising that Green Chef takes this round. Since 2018, Green Chef has been owned by HelloFresh, the world’s largest meal delivery service and one known for its excellent customer service.

    To skip or make changes to your order, go to your Green Chef account on its website or app. Go to Your Plan, and click on the week you want to edit. A drop-down menu will appear giving you selections: choose the edit you want to make, and then confirm your edits when the pop-up appears.

    When I had a question about filtering for allergens when choosing meals, I contacted Green Chef’s customer service via text. Olive got back to me in seconds and provided the information I needed.

    Screenshots of text conversations with Green Chef's customer service department

    Green Chef’s Live Chat is available Monday to Sunday from 9 am to 7 pm Eastern time. You can also reach customer support by phone at +1 (888) 236-7295 from Monday to Friday 6 am to 11 pm ET and Saturday to Sunday 7 am to 7 pm ET.

    Canceling a Green Chef plan can be done using your online account. Choose Settings, Account, and then click Deactivate your plan. Green Chef will ask you to give a reason for cancellation but once you’ve done that you simply click Deactivate now and you’re all set.

    Please note that if you do this less than 7 days before your next delivery, you’ll get one more box before the cancellation takes effect.

    If you need to change, pause, or cancel a Fresh N Lean order, you can click My Meal Plan Subscriptions and follow the instructions. All order changes or pauses must be made by 12 pm Pacific Time on the Saturday before the following week’s delivery.

    Fresh N Lean doesn’t offer text chat with customer support, so I used its webform instead.

    On Wednesday I left a message asking how much extra it would cost to schedule a Fresh N Lean delivery for Wednesday instead of Friday. Over 24 hours later, I received an email apologizing for the delayed response and promising they would answer my question soon.

    Five days later, I received an answer informing me that Fresh N Lean could expedite my order at an additional cost, which would “vary on location and amount of meals ordered.” I already knew this much, and a more specific answer giving a range of costs would have been more helpful and less frustrating.

    Fresh N Lean can be reached 7 days a week between 7 am and 5 pm PT at (888) 420-4080 or by email at [email protected].

    Pricing: Fresh N Lean Is Cheaper

    Fresh N Lean’s meals, on average, cost less per serving than Green Chef, so I gave them this round. But because these 2 services have very different meal plans, it’s rather like comparing apples and oranges. Let’s take a closer look.

    Fresh N Lean’s vegan plans start at $7.53 per serving, while Green Chef’s meal plans start at $7.53 per serving.

    Side by side price comparison

    But Fresh N Lean offers a full day’s worth of single-serving meals, while Green Chef provides meal kits that feed 2, 4, or 6 people. Note that these prices are after applying our special discount. Without these, the per-serving price for both vendors is higher.

    15 vegan meals with Fresh N Lean – 5 days of meals for one person – will set you back $134.85 with free shipping. Green Chef’s popular 16-serving plan – 4 meals for a family of 4 – will cost you $191.84 plus a flat $9.99 shipping fee.

    Both vendors are on the higher end of the meal delivery price spectrum. Luckily, our Green Chef coupon provides a great saving – Free Salads for Two Months + 50% Off Your 1st Box. There’s also a great discount from Fresh N Lean – No active deal .

    Fresh N Lean vs. Green Chef – Quick Overview


    Fresh N Lean

    Green Chef

    Best for

    Athletic singles

    Couples and Families

    Starting price

    $7.53 per serving

    $9.99 per serving

    Shipping cost

    Free

    $9.99/order

    Minimum order

    5 meals per week

    Three 2-serving
    meals per week

    Menu variety

    100+ choices per week

    45+ meal kits

    Prep time

    2-3 minutes

    25 to 40 minutes

    Low-prep options

    Microwave-ready

    Fast & Fit (under 25 minutes)

    Allergies catered to

    Egg, sesame, dairy, soy, gluten, tree nut, shellfish

    Gluten

    Special diets

    Vegan, Vegetarian, Keto, Paleo, Whole30, Mediterranean, High Protein

    Keto, Mediterranean, Vegetarian, Vegan, Gluten-Free, High Protein

    Customer support

    Webform, email, phone, FAQ

    Phone, live chat, FAQ

    Promotions

    No active deal

    Free Salads for Two Months + 50% Off Your 1st Box

    And the Winner Is: Green Chef

    Green Chef appeals to a wider demographic. While both services offer quality, Green Chef's varied menu reaches a more diverse group of eaters. This versatility makes it an option for many, regardless of your culinary preferences.

    Green Chef's offerings are versatile. Its menu is adaptable, catering to both couples and families, whereas Fresh N Lean has a more niche focus. The adaptability ensures users aren't confined to a limited set of choices.

    Green Chef comes at a higher price point. It's positioned at the pricier end of meal delivery services, which might not be for everyone given budget constraints. It's essential to weigh the cost against the benefits it offers.

    Fresh N Lean has a specialized approach. Its menu is streamlined, primarily catering to specific dietary needs and preferences. Such focus ensures it delivers precisely what its target audience seeks.

    Your choice will hinge on personal preferences. Assessing both services, you'll find each has distinct strengths, and the best fit will vary based on individual requirements. It's always good to analyze both before making a final decision.

    How to Choose Between Fresh N Lean and Green Chef

    • Consider who will eat the meals: Green Chef is a meal kit provider with recipes serving up to 6 people, whereas Fresh N Lean only sends single-serving, fully prepared meals. Both use organic ingredients and have extras you can add to your delivery. If you have several people in your household, then Green Chef would make a better choice with meal kits feeding 2, 4, or 6 people. If you’ll be the only one consuming the meals, Fresh N Lean may be better.
    • Check the dietary accommodations: Both services have meals for a range of dietary needs, including dairy-free, gluten-free, and keto, among others. Fresh N Lean has more veggie/vegan options with 2 separate plans. Neither service lets you make changes to individual meals; however, Green Chef only sends you ingredients, so if there’s something you can’t eat, you can swap it at home. 
    • Consider the delivery options: Green Chef has an edge here with 6 delivery days being offered in some locations. The exact days do differ, but Fresh N Lean only offers Friday delivery, irrespective of location. Neither service requires you to be home to accept the delivery.

    FAQ

    How much is Green Chef for a family of 4?

    Depending on the number of 4-serving meals you order, Green Chef prices will range between $11.99 and $12.99 per serving plus shipping. If you have an even larger household, Green Chef also offers a 6-serving plan.

    Does Fresh N Lean ship to Alaska?

    While most meal delivery services only ship to the continental US, Fresh N Lean offers delivery to Alaska and Hawaii. Be advised that there’s a $40 surcharge on orders outside the continental United States.

    Is Green Chef owned by HelloFresh?

    Since 2018 Green Chef has been a wholly owned subsidiary of German meal delivery service giant HelloFresh. Green Chef serves as HelloFresh’s premium service, catering to customers who want organic food and sophisticated recipes.

    Is Green Chef healthier than HelloFresh?

    Green Chef is healthier than HelloFresh for people who want to eat organic or who have gluten sensitivities. Green Chef’s meal kits are certified organic, while its parent company, HelloFresh, does not use organic ingredients. And Green Chef’s gluten-free meals are prepared and stored in gluten-free facilities to avoid cross-contamination.

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    We rank vendors based on rigorous testing and research, but also take into account your feedback and our commercial agreements with providers. This page contains affiliate links.Advertising DisclosureThis is a user-oriented comparison website, and we need to cover hosting and content costs, as well as make a profit. The costs are covered from referral fees from the vendors we feature. Affiliate link compensation does not affect reviews but might affect listicle pages. On these pages, vendors are ranked based on the reviewer’s examination of the service but also taking into account feedback from users and our commercial agreements with service providers. This website tries to cover important meal, coffee and pet food delivery services but we can’t cover all of the solutions that are out there. Information is believed to be accurate as of the date of each article.
    Our Top Choice For 2024
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    *Hello Fresh Offer Details: One per box with active subscription. Free meals applied as discount on first box, new subscribers only, varies by plan
    *Green Chef Offer Details: 1 free salad per box with first 2 months subscription
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