Whole30 meal delivery services are relatively rare. The Whole30 diet is rather stringent and specific and is supported by only a handful of meal delivery services. However, meals designed for Paleo and Autoimmune Protocol (AIP) diets often align with Whole30 guidelines, offering a broader selection.
I’ve done a careful study of the different meal delivery options for Whole30 dieters. I evaluated factors including cost, quality of ingredients, and the ability to customize meals to cater to the strict Whole30 framework. All of the meal delivery services on this list have been tested at home by the DeliveryRank team.
Trifecta is my top choice for Whole30 dieters. It delivers prepared meals and has a Whole 30-friendly menu that’s high-protein, low-calorie, and excludes grains, legumes, and dairy. But every service on this list has something to offer Whole 30 dieters. Read on and learn how you can make Whole30 dieting a lot more convenient.
Trifecta – Best for a dedicated Whole30 plan
Eat Clean – Best prepared paleo meals for Whole30 dieters
Green Chef – Best for the Whole30 reintroduction phase
Trifecta is geared toward dieters with an athletic lifestyle. But it can also be a great choice for those who need to stick to a Whole30 diet plan. It has a plan created with a 30-day reset in mind that focuses on whole, unprocessed foods. Our tested review found that its meals made sticking to a healthy diet easy.
There’s a Paleo & Whole30 Friendly Meal Plan that’s suited for a 30-day Whole30 exclusion diet. This means you can focus on your diet and your exercise goals without the stress of meal planning and preparation. You can pick your own meals or leave the choices up to Trifecta. There is also a Meal Prep option that lets you order precooked proteins and sides that you prepare yourself.
The Grilled Atlantic Salmon pictured above is from Trifecta’s Paleo menu. It uses cauliflower rice to replace grains, and offers a side of fiber and vitamin-rich sweet potatoes. It’s a great example of the whole, unprocessed foods that are the backbone of the Whole30 diet.
Trifecta’s meal servings range from 300 to 500 calories. All meals include information about the carbohydrate, fat, and protein macros. Breakfast, lunch, and dinner entrees are all available so you don’t have to worry about finding meals suited to your Whole30 diet.
All meals use high-quality ingredients sourced from family-run suppliers, including grass-fed meat and sustainably sourced seafood. Trifecta uses organic produce whenever possible. Recipes are built around lean proteins and fresh seasonal vegetables.
With your Trifecta subscription, you get access to online tools and resources like macro calculators, meal planning templates, and shopping lists. You can use the Trifecta app to track calories, workout times, water intake, and more. And you also get access to the Trifecta community, where you can share tips and encouragement with fellow Trifecta subscribers.
Trifecta is a great service for fitness-conscious Whole30 dieters and macro-counters. You can order between 7 and 21 single-serving Trifecta meals. Prices start at $13.79 per serving.
Paleo meals suited to Whole30 diets
40+ weekly rotating entries
Paleo options available
Current deal: 50% off 1st box + 10% off your next four boxes
Eat Clean uses organic, unprocessed ingredients that are as close to nature as possible. You get clean proteins, fresh vegetables, and uncomplicated recipes that rely on the great flavors of natural food rather than additives, preservatives, and artificial flavorings. We tried Eat Clean and were very impressed by Eat Clean’s high-quality ingredients.
Eat Clean’s Paleo menu is particularly well-suited for people on any stage of the Whole30 diet. While meals are basic, they are inspired by an array of world cuisines. You’ll find Asian, Latin American, and even Caribbean- and Hawaiian-inspired recipes.
The Chimichurri Steak pictured above is on the Paleo menu. It features grass-fed beak slathered in chimichurri, a tangy herbal South American sauce. The steak is served over cauliflower rice with a side of broccoli. It’s a delicious and filling dinner that is 100% compliant with Whole30 guidelines and ready after just a few minutes in the microwave or oven.
You also get a choice between regular and large portions. While many people lose some pounds during the 30-day elimination period, Whole30 is not intended for weight loss. You can eat as much as you want, so long as you follow the Whole30 guidelines. Larger portion sizes that won’t leave you hungry can help you stick to the diet.
Every Eat Clean recipe includes detailed ingredient information. You’ll notice immediately that the meals are made with only a few high-quality ingredients, and with no items you can’t pronounce.
These simple recipes are also helpful when you’re looking to reintroduce ingredients into your diet and want to limit your exposure to potential triggers. The fewer ingredients you are eating, the easier it is to figure out which caused a flare-up.
You can’t swap out individual ingredients in Eat Clean’s prepared meals. But unlike many other fitness-focused meal delivery services that only offer chef-curated menus, you can choose your own meals. When you’re dealing with a restrictive diet, it’s nice to have the freedom to select entrees that suit your personal tastes.
You can order between 6 and 20 Eat Clean meals every week. Prices start at $4.30 per serving.
USDA-certified organic meal kits
Over 45 recipes plus add-ons each week
Mediterranean, Keto, and other menu options
Current deal: Free Salads for Two Months + 50% Off Your 1st Box
Green Chef is USDA-certified organic. For those on the Whole30 program, it’s important to have access to ingredients that meet strict quality standards. Green Chef’s certification ensures that its offerings are produced without chemical pesticides or GMOs.
The Caribbean-Spiced Tilapia pictured above is Whole30 compliant. Green Chef substitutes riced cauliflower for rice, so there are no grains used. The sauce is made with an avocado-based mayonnaise, and you cut and prepare the salsa yourself with mango and tomatoes and a pinch of red pepper flakes for some heat.
Because Green Chef sends you meal kits, customization is easy. You can remove troublesome ingredients and replace them with something better suited to your dietary needs. And since all recipes include an ingredient list, you know exactly what you are getting. You can reintroduce ingredients 1 at a time with no confusion or worry.
You’ll find a great selection of gluten-free meals at Green Chef. While many meal delivery services offer meals with no added gluten, Green Chef’s meals are GIG-certified gluten-free and are safe for celiacs or people with severe gluten intolerance. You can also find many grain-free and dairy-free choices.
Green Chef’s menu is adventurous, with meals inspired by many different cuisines. But meals are also nutrient-dense, with a mix of healthy fats, clean proteins, and organic vegetables. One goal of the Whole30 diet is to get you into the habit of eating clean whole foods rather than processed junk, and a Green Chef subscription is a big step toward that.
We tried Green Chef and loved the quality of the meals. While some of the recipes may seem intimidating at first glance, our reviewer found that they had no problem following the instructions and producing restaurant-quality suppers at home.
There is a good variety of add-ons at the Green Chef Market, including selections of lunches, breakfasts, smoothies, and bulk proteins. And while it can be difficult to feed a family on a prepared meal plan, Green Chef offers meal kits that serve up to 6 people, so even large households are covered.
Green Chef prices start at $9.99 per serving. The minimum weekly order is 3 meals of 2 servings and you can order up to 4 meals for 6.
Top Plans | |||
Top Plans | |||
Our Rating | |||
Our Rating | 9.3 | 9.3 | 9.7 |
Best Offer | |||
Best Offer | $13.79 Per Serving | $4.30 Per Serving | $9.99 Per Serving |
Minimum Order | |||
Minimum Order | 7 meals | 6 meals | 3 meals for 2 people |
Meal Types | |||
Meal Types | Prepared | Prepared meals | 10-45 minute meal kits |
Prep Time | |||
Prep Time | 0-3 min | 3 minutes | 25-40 min |
Active Deals | |||
Active Deals |
Given the varied dietary preferences of Whole30 meal delivery services, finding the right choice for you can be challenging. Here’s how I identified the top Whole30 meal delivery services.
Look for Paleo and AIP menus as well as Whole30: These diets share similar ingredient restrictions and food quality standards. Because they are not an exact match, you will need to check ingredients closely.
Remember the Whole30 Diet has 2 phases: The elimination phase removes all non-compliant foods, while reintroduction focuses on strategically adding those items back in your diet and noting which ones cause issues. Green Chef is an excellent choice for the reintroduction phase because it lists all ingredients and it uses clean, organic produce and proteins that are good for your health.
Consider the price: Whole30-compliant meals can be expensive, especially if you are ordering a complete 3-meal plan. But after the initial 4 weeks, you can switch to a more affordable service for the reintroduction phase.
Look at menu choices: Because Whole30 is a restrictive diet, it can lead to meal fatigue. Eat Clean’s Paleo menu has a good selection of creative, flavorful meals that are suited to the Whole30 induction phase. The better your meal selection, the less you will be tempted to cheat with forbidden foods.
Trifecta is my choice for the best Whole30 meal delivery service. It has a plan of prepared meals that suit a Whole30 diet. The plan was created as a 30-day dietary reset with a focus on eating whole, unprocessed foods. The plan features Whole30 compatible ingredients and is portion controlled and nutritionally balanced.
Green Chef is a great choice for the reintroduction phase. Its assortment of certified organic meal kits use clean, high-quality proteins and produce and are inspired by a wide variety of American and international culinary traditions. Because it sends meal kits, you can leave out ingredients as necessary and take control of your reintroduction.
While they are very similar, there are some key differences between paleo and Whole30. Paleo is a long-term dietary plan that excludes grains, legumes, and dairy. Whole30 is a 30-day diet that also bans added sugars, alcohol, and natural sweeteners. If you are looking for paleo meal plans, check out our list of the best paleo meal delivery services.