7 Best Weight Loss Meal Delivery Services 2024

Many meal delivery services claim to offer easy plans that support weight loss goals, but not all of them are sustainable in the long run. In fact, it can be difficult to find a service that doesn’t have steep calorie deficits or meals that taste like soggy cardboard.

Thankfully, there are options out there that take the hassle out of healthy eating. I’ve worked with a team of experts who’ve tried and tested some of the best on the market. I’ve taken their experiences into account, along with my own research, to bring you this comprehensive list of the 7 best weight loss meal delivery services.

My top choice is BistroMD as it was founded by a weight loss physician and our reviewer rated its prepared, low-calorie meals. But every meal delivery service on this list can help you lose those unwanted pounds.

The Best Weight Loss Meal Delivery Services Reviewed

1. BistroMD – Best Doctor-Approved Diet Meal Delivery Service

BistroMD focuses on weight loss with a good selection of prepared meals. The service provides flash-frozen meals, including breakfast, lunch, dinner, and snacks, designed with the guidance of medical professionals. BistroMD caters to various health conditions with specialized plans and offers support from dietitians and fitness experts.

What’s on the Menu?

BistroMD offers a range of meal plans, including gluten-free, heart-healthy, diabetic, menopause-friendly, and keto. Each plan is tailored to specific health conditions, providing suitable dietary options. The Chicken, Rice and Cheddar Casserole is a typical dish available on most plans.

Meals are automatically selected each week, but there is the option to swap entrees. All dishes are portion-controlled and contain 450 calories or less. This setup ensures that you stay within your daily calorie limit while enjoying a variety of meals. 

The service also includes BistroMD’s EATS (Essential and Tasty Snacks). These high-protein, high-fiber snacks, like Chewy Chocolate Peanut Butter Bars, complement the low-calorie meals. They help curb cravings and maintain a balanced diet. Learn more about this unique feature in our tested BistroMD review.

What Makes It Special?

BistroMD was founded by Dr. Caroline J. Cederquist, a weight loss physician, in collaboration with medical professionals. Their goal is to provide nutritious meals for healthy weight loss. The service reflects a blend of medical insight and culinary expertise.

Subscribers have access to dietitians and fitness experts for guidance. This support is aimed at helping you develop healthier lifestyle habits. The aim is to not just lose weight but maintain your ideal weight long-term.

The service's focus on nutrition and medical input sets it apart. BistroMD’s meals are not only designed to aid in weight loss but also to cater to various medical conditions. This makes it more than just a meal delivery service, but a comprehensive health and wellness program.

Is It Good Value?

Prices start at $6.59 per serving, offering a balance of cost and nutritional value. The meals are designed to be both health-conscious and satisfying, providing good value for those focused on weight loss and specific dietary needs.

BistroMD also offers a 15% discount for couples and families. This makes it more affordable for partners or families to embark on a healthy eating journey together. The combination of specialized meal plans, expert guidance, and discounts provides a good value proposition.

2. Nutrisystem – Best Meal Plan for Fast Weight Loss

Nutrisystem offers convenient, restricted-calorie meal plans ideal for weight loss. This approach aims to keep you satiated while helping you lose weight effortlessly. The service features meal options for individuals with diabetes and those seeking partner-focused weight loss solutions.

What’s on the Menu?

Nutrisystem offers a range of shelf-stable meals that don't require refrigeration. Options include Meatballs in Marinara Sauce and White Cheddar Mac and Cheese. The selection is limited, so supplementing with healthy snacks is necessary. 

You’ll also find frozen meals like the Margherita Pizza and Hearty Inspirations options (available at an additional cost) that are high-protein options and include Beef Lo Mein and Bourbon-Style Chicken.

Nutrisystem can sometimes be confusing. There are different options for men, women, and partners. Plus costs change depending on what additional options you choose. I recommend checking out my colleague’s Nutrisystem review for a deep dive into the company’s offerings.

What Makes It Special?

Nutrisystem encourages eating 6 small meals a day for weight loss without feeling hungry. This frequent meal approach is designed to boost metabolism and maintain satiety.  

The first 7 days are exclusively Nutrisystem meals and snacks, kickstarting weight loss. As you progress, you add flex meals and treats in moderation, supported by Nutrisystem's shopping lists.

Access to the NuMi app and optional protein shakes enhances the weight loss journey. The app provides tracking and support, making it easier to stay on course with your diet plan.

Is It Good Value?

Prices start from $9.64 per day, making it a relatively affordable option for weight loss. The cost includes the convenience of delivered meals and the benefit of structured eating.

While effective for short-term weight loss, it may not suit those seeking long-term dietary changes. The price reflects the convenience and structure of the program, but taste and variety may be limiting for some.

3. Diet-to-Go – Best Complete Plan for Weight Loss

Diet-to-Go offers prepared meals tailored to weight loss, with a focus on convenience and nutrition. The service provides a variety of meal plans, including options for those with diabetes, a low-carb keto diet, and a heart-healthy Mediterranean diet.

What’s on the Menu?

Diet-to-Go's menus rotate on a 5-week cycle, providing a wide selection of meals. You can choose from 5- or 7-day plans, with 2 or 3 meals per day. Meal swapping is available for personalized dietary preferences. There’s a lot to know here – so I recommend checking out our full Diet-to-Go review.

The plans are gender-specific, with the women’s plan offering about 1,200 calories per day and the men’s plan offering 1,600 calories. The service includes standard, diabetic, keto, vegetarian, and Mediterranean options. However, there are no vegan meal options. 

The Balance-Diabetes plan adheres to the American Diabetes Association's guidelines. It focuses on low sodium, fat, and cholesterol, with carbs under 45 g per serving. The Keto-Carb30 plan limits carbs to 30 g per serving, catering to keto diet followers.

What Makes It Special? 

Diet-to-Go stands out for its ease of use, as meals come with heating instructions and nutritional information. Each meal is microwave-ready in just 2 to 3 minutes. This convenience is ideal for those with busy lifestyles. 

The Mediterranean plan aligns with the principles of the Mediterranean diet. It is suitable for maintaining weight loss and healthy eating habits. For a more extensive choice, Diet-to-Go recommends exploring other Mediterranean diet meal delivery services.

There's no need for tracking or calorie counting with Diet-to-Go. The service handles all the nutritional calculations. This feature is particularly beneficial for those who want a straightforward approach to weight loss.

Is It Good Value?

 With prices starting at $4.60 per meal, Diet-to-Go is a premium service. The cost reflects the convenience, variety, and nutritional balance of the meals. This pricing may be justified for those who value simplicity in their diet regimen.

Although not the most economical option, Diet-to-Go could be worthwhile for those who have struggled with weight loss. The service offers a structured and convenient solution for achieving dietary goals.

4. Factor – Best Keto-Friendly Prepared Meals

Factor specializes in delivering nutritious and tasty prepared meals perfect for those following restrictive diets like keto, gluten-free, or flexitarian. The service is designed to provide easy and quick meal solutions, requiring minimal effort for a balanced and diet-friendly meal.

What’s on the Menu?

Factor offers a variety of dietary plans, including keto, with options like Jalapeño-Lime-Cheddar Chicken. These meals are high in protein and low in carbs, catering to specific dietary needs. The keto range is ideal for those focusing on a low-carb, high-protein diet.

The Calorie Smart plan features meals with around 550 calories or less. Each week, you have a choice of 15 to 18 Calorie Smart options. This plan is suitable for those looking to manage their calorie intake without compromising on taste. 

Factor also provides vegan and vegetarian meals, though options are limited. Meals like the Indian-Spiced Vegetables and Tomato Rice cater to those who want to incorporate meat-free days.

What Makes It Special?

Factor meals require no preparation – just heating in the microwave for 3 to 5 minutes. This convenience is ideal for those with time constraints, limited kitchen equipment, or minimal culinary skills.

The meals are crafted to taste as good as home-cooked dishes. Factor also offers high-protein breakfasts, smoothies, wellness shots, and keto-friendly snacks. These additional items provide a comprehensive meal solution. Find out more in our tested Factor review.

Factor offers optional nutritional coaching for an additional fee. This includes a free 20-minute virtual session upon sign-up. The coaching service is a unique offering for those looking for tailored weight-loss guidance.

Is It Good Value?

Factor’s prices vary depending on how many single-serving meals you need each week. The larger the order, the lower the cost per meal. For example, its best-value box gives you 18 meals for just $103.41 on your first order if you use our link.

5. Blue Apron – Best Low-Calorie Gourmet Meals

Blue Apron offers a range of low-calorie and nutritionist-approved gourmet meals. Overall, it’s a suitable choice for those pursuing a healthier lifestyle. The service combines diet-friendly recipes with practical cooking tips and a variety of extras.

What’s on the Menu?

To spend less time in the kitchen, try Blue Apron’s Prepared & Ready meal plan. These fresh meals can be heated in a few minutes and you can opt for meals on the 600 Calories or Less menu. Some tasty options include the Pulled Pork Rotini & Cheese with 460 calories and the Cavatappi Beef Bolognese with just 430 calories per serving.

The Wellness menu includes carb-conscious, Mediterranean-inspired, and vegetarian meals. These nutritionist-approved recipes cater to a wide range of dietary preferences. Blue Apron's Wellness menu is diverse, ensuring that healthy eating never gets boring.

What Makes It Special?

Blue Apron includes tips for healthier cooking, such as using nonstick spray instead of oil. These suggestions help you make smarter choices in the kitchen. The service shows you how to make simple modifications for a healthier lifestyle.

The step-by-step recipes are easy to follow. You can keep the recipe cards for future use, aiding in learning how to cook healthier meals. This feature is invaluable for maintaining weight loss long-term. Learn more about this feature in our tried-and-tested Blue Apron review.

Blue Apron also offers freshly prepared meals among other Add-ons. These quick meals, along with soups, salads, and extra proteins, provide convenient and healthy choices.

Is It Good Value?

Entree prices start at $4.00 per serving. Blue Apron’s pricing reflects the balance between quality ingredients and the convenience of home delivery. The service offers good value for those seeking healthy, flavorful meals without the hassle.

6. Eat Clean – Best Prepared Meals for Fitness-Focused Dieters

Eat Clean specializes in delivering prepared, macro-balanced meals, perfect for those on a weight loss journey. The service focuses on providing meals that are both nutritious and delicious, offering a variety of international cuisines and tailored meal plans to suit different dietary needs and fitness goals.

What’s on the Menu?

Eat Clean's menu offers a diverse range of international dishes. From classic American and Italian recipes to Chinese, Caribbean, Asian, and Latin American favorites, there's something for every palate. These meals ensure that eating healthy never gets monotonous. 

The service includes meal plans like Traditional, Keto, Paleo, and Plant-Based. An example from the Keto menu is the Chicken Tikka Masala, which uses riced cauliflower and provides 24 grams of protein and 16 grams of fat at just 256 calories. This variety caters to different dietary preferences and goals. 

Every meal is prepared with premium proteins and organic fruits and vegetables. Free from artificial flavors and preservatives, these meals are ready to eat after just 3 minutes in the microwave. Find out more about these convenient weight loss meals in our tested Eat Clean review.

What Makes It Special?

Eat Clean meals are designed to complement an active lifestyle. They provide the right mix of proteins, carbs, and healthy fats to support weight loss and fitness goals. This balance is essential for those looking to improve their overall fitness.

Each meal comes with clearly listed macros. This transparency is crucial for those tracking their nutrition closely. The service makes it easy to monitor protein, carbohydrate, and fat intake, aiding in effective weight management.

The Keto menu, like the Chicken Tikka Masala, is tailored for those in ketosis. These low-carb, high-protein, and fat-rich meals are designed to keep your body in a fat-burning state. Eat Clean offers meals that align with specific dietary strategies.

Is It Good Value?

Eat Clean allows you to choose between regular and large portions. Regular portions are ideal for weight loss, while large portions cater to those building muscle or engaging in high-impact exercise. This flexibility suits various fitness and health goals.

Prices start at $4.30 per serving, with options to order 6 to 20 meals weekly. The cost reflects the convenience, variety, and nutritional value of the meals.

7. HelloFresh – Best Low-Cost Weight-Loss Meal Delivery

HelloFresh is a family- and weight loss-friendly meal delivery service. It offers a ton of weekly meal options across several cuisines that make losing weight a breeze.

What’s on the Menu?

HelloFresh provides a Fit & Wholesome plan, ideal for weight loss, with meals under 650 calories. An example is the Creamy Lemon-Herb Pork Chops, which are just 590 calories. Look for the Calorie Smart tag to find these options.

Veggie and Pescatarian plans are also available, featuring meals rich in Omega-3 fats, protein, vitamins, and fiber. These plans include vegan recipes and are crafted to satisfy both taste and nutritional needs. Our tried-and-tested HelloFresh review confirms the deliciousness of these meals.

For those reducing carb intake, the Carb Smart tag highlights meals with less than 50 g of carbs. While HelloFresh doesn’t offer a dedicated keto plan, low-carb options like Sesame-Crusted Chicken Salad provide alternatives.

What Makes It Special?

HelloFresh's recipes are ranked by difficulty, offering something for every skill level. This makes it easy to choose meals that match your cooking comfort zone. The service caters to a wide range of culinary abilities.

The HelloCustom feature allows protein and side swaps, adding flexibility to meal selection. This customization enhances the dining experience, making it more aligned to individual preferences. It’s also easier to tailor certain meals for weight-loss by swapping in a leaner protein or healthier side.

Outstanding customer service is a hallmark of HelloFresh. The service is committed to ensuring a positive experience for its subscribers. This focus on customer satisfaction is a key differentiator in the meal kit market.

Is It Good Value?

HelloFresh offers affordable prices, especially with larger orders. A 6-meal box for 4 costs $107.75 with our link, and shipping is a flat fee no matter the order size.

Subscribers also gain access to the HelloFresh Market for additional produce and proteins. While adding extras can increase the cost, the Market can save significant shopping time.

Quick Comparison Table

Top Plans
Top Plans	See Menu	See Menu	See Menu	See Menu	See Menu	See Menu	See Menu
Our Rating
Our Rating	9.5 Read Full Review	9.4 Read Full Review	9.2 Read Full Review	9.8 Read Full Review	9.6 Read Full Review	9.3 Read Full Review	9.6 Read Full Review
Best Offer
Best Offer	$6.59 Per Serving	$9.64 Per Serving	$4.60 Per Serving	$103.41 Per Box	$4.00 Per Serving	$4.30 Per Serving	$107.75 Per Box
Minimum Order
Minimum Order	10 prepared meals	6 meals for 4 days	10 prepared meals	6 prepared meals	2 meals for 2 people	6 meals	2 meals for 2 people
Meal Types
Meal Types	Prepared meals	Prepared meals, shelf-stable, and frozen food	Prepared meals	Prepared meals	5 - 60 min meal kits and prepared meals	Prepared meals	Meal kits, speedy kits, prepared meals
Prep Time
Prep Time	2-3 min	0-3 min	2-3 min	2-3 min	5-45 min	3 minutes	5-50 min
Active Deals
Active Deals	Get 50% Off + Free Shipping	50% Off Your First Week of Weight Loss	Get 50% Off	Get up to $130 off + free shipping on your first box. Code: WEB130FREE	Enjoy meals starting as low as $4.00 + get your first week shipped for free!	50% off 1st box + 10% off your next four boxes	Free High Protein Item for Life + Up to 10 Free Meals

Tips for Choosing the Best Weight Loss Meal Delivery Service

Whether you’re trying to stick to a strict weight-loss diet or you’re just looking to eat healthier, there’s a meal delivery service that can help. Here’s what I look for to help find the right one:

• Look for meals you enjoy: Joyless, unappealing meals make it harder to stick to your diet and leave you tempted to cheat with junk food. Factor provides excellent chef-prepared meals that taste great and will leave you looking forward to dinner, not dreading it. 

• Nutrient quality: You want to restrict calories, not essential vitamins and minerals. BistroMD’s menu is supervised by a physician and designed by nutritionists to ensure you get all the nutrition you require on a restricted calorie diet. 

• Calorie control: If you have all your meals covered, you don’t have to worry about overindulging at any meal. Nutrisystem provides you with a full 3-meal plan as well as low-calorie snacks to ensure you always stay within your calorie limits. 

• Menu variety: Sticking to a weight loss plan is tough enough without having to pick from a tiny selection of meals. HelloFresh gives you a choice of over 100 meals and extras each week, including many lower-calorie options.

FAQ

What’s the best meal delivery service for weight loss? 

BistroMD comes top of my list as it’s a dedicated weight-loss service that was created by a bariatric physician. It’s committed to offering convenient prepared meals that are both low calorie and great value.  

Which meal delivery service is healthiest?

Blue Apron made my top 10 because it’s 1 of the best options for anyone who wants to cook nutritious, balanced meals at home. It has prepared meals as well, but learning to cook with meal kits can help you maintain healthier eating habits in the long term. It also has a specific Wellness plan for healthy meals.

Can a meal delivery service help you lose weight?

Meal delivery services with special menus, such as HelloFresh’s Fit & Wholesome plan, could be a great way to lose weight. Many services offer dedicated menus that have been optimized for low-calorie and low-carb diets.

If you’re looking for a program that offers calorie-controlled portions and up to 3 meals per day delivered to your door, a service like BistroMD could be an alternative.

Best Weight Loss Meal Delivery Services in 2024 — Final Score