Meal delivery services are the perfect solution for a busy Nashville resident. There’s a range of options to suit you, whether you are looking after a family or have a specific dietary restriction. The only problem is deciding which to choose in a sea of options.
I've done extensive research and compiled a list of the 7 best meal delivery services in Nashville. As a food lover myself, I understand the importance of convenience and variety when it comes to meal delivery services.
After all the services were tested, I can confidently say that Factor is my top pick. Nashville residents will love its high-quality ingredients, quick-prep recipes, and customizable meal plans. Keep reading to explore other fantastic options on my list.
Factor – Best prepared meal delivery in Nashville
Green Chef – Best healthy meal kits in Nashville
Blue Apron – Best restaurant-style meals in Nashville
HelloFresh – Best family-friendly meal kits
Home Chef – Best for customized recipes in Nashville
Dietitian-designed recipes
30+ recipes per week
Dietary options include keto, high protein, and more
Current deal: Get up to $130 off + free shipping on your first box. Code: WEB130FREE
Factor offers high-quality, prepared meals that are both delicious and healthy. If you're someone who struggles to find the time to cook healthy meals or are looking for a way to switch up your meal routine, Factor might be just what you're looking for.
Whether you're a fan of classic comfort foods or more adventurous flavors, there is something for everyone on the menu. I like the look of the Peruvian Shrimp dish and the spicy Mexican-inspired Vegetarian Tamale Bowl.
If you're watching your calorie intake, Factor also offers a Calorie Smart plan that averages around 600 calories per meal. You can lose or maintain a healthy weight without sacrificing flavor or variety.
Factor also offers a variety of add-ons that you can include with your meals. These include snacks, protein bars, and even cold-pressed juices. These add-ons are a great way to round out your meals and keep you feeling satisfied throughout the day.
Factor focuses on quality. The company prides itself on creating “restaurant-quality” meals. The company works with professional chefs to create dishes that are both delicious and satisfying. We taste-tested Factor and found that the meals live up to the hype.
Another great feature of Factor is its dietitian support. The company employs a team of registered dietitians who are available to answer any questions you may have about your meals or dietary needs.
Unlike most prepared meal delivery services, Factor never freezes its meals. You’ll need to make sure you have enough room in the fridge to store them as soon as they arrive.
Overall, Factor is a great option if you don’t have the time or disposition to cook. Its prices vary depending on how many single-serving meals you need each week. The larger the order, the lower the cost per meal. For example, its best-value box gives you 18 meals for just $103.41 on your first order if you use our link.
Certified organic meal kits
45+ recipes per week
Dietary options include gluten free, plant-based, and protein-packed
Current deal: Free Salads for Two Months + 50% Off Your 1st Box
Green Chef offers healthy and delicious meal kits that are easy to prepare. If you're looking for a way to eat well and save time in the kitchen, Green Chef might be just what you need.
Green Chef offers a variety of meal plans including Keto, Protein Packed, and Plant-Based. This means that you can find a plan that fits your dietary needs and preferences. Plus, with a rotating menu of over 45 meals to choose from each week, there is always something new and exciting to try.
I love Green Chef’s easy-to-prep meals. The ingredients come pre-measured and sometimes even pre-prepared. As long as you follow the step-by-step instructions, you’re practically guaranteed a healthy, delicious dinner, no matter your skill level in the kitchen.
Green Chef also offers the option to add snacks and sides to your shipment, which is a great way to round out your meals and keep you feeling satisfied throughout the day. In our tested review, we loved the easy-to-follow recipe cards.
One of the standout features of Green Chef is its focus on organic, non-GMO ingredients. The company prides itself on using only the highest quality ingredients, including sustainably sourced proteins, fresh produce, and wholesome grains.
Another great feature of Green Chef is its eco-friendly packaging. The company uses 100% recyclable and compostable materials for its packaging, so you can feel good about reducing your carbon footprint while enjoying delicious meals.
Green Chef may not be a budget-friendly service, but if you want more organic ingredients in your diet, it is worth the extra cost.
Prices start at $9.99 per serving, and shipping is set at $9.99. A minimum order is 3 meals for 2 people per week, but you can order up to 4 meals for 6 people, so it’s a good option for families.
Market items available as add-ons
80+ options per week plus extras
Dietary options include low calorie, vegetarian, and more
Blue Apron offers a wide range of gourmet meal kits, prepared meals, and extras. It’s made a name for itself thanks to its use of high-quality ingredients, easy-to-follow recipes, and customizable meal plans.
Blue Apron’s menu includes fresh Prepared & Ready meals and traditional meal kits that are easy to prep and cook even by novices. If you want to make healthy choices, Blue Apron’s dedicated Wellness plan offers low-calorie, high-protein dishes designed for holistic health.
Another great thing about Blue Apron is its menu variety. Compared to most services, I think its weekly meal options include more flavors inspired by different international cuisines.
If you have picky eaters in your family, don't worry. Blue Apron offers plenty of family-friendly recipes that are sure to please everyone. Have a look at our full review for more details on available meal options.
Blue Apron works directly with farmers and other suppliers to source the freshest and highest-quality ingredients. All of the meat is antibiotic and hormone-free, and the produce is organic whenever possible. This means you can feel good about what you're eating and where it comes from.
I also appreciate how easy it is to pause or skip deliveries. Whether you're going out of town or just need a break, you can easily log into your account and adjust your delivery schedule.
For those who value a gourmet cooking experience at home, Blue Apron’s pricing reflects fair value. While not the cheapest option, the price is justified by the ingredients' quality and the recipes' innovative nature.
A minimum order is 2 servings of 2 meals per week for meal kits or 6 Prepared & Ready meals. Prices start at $4.00 based on the largest order of 5 meals for 4 people. Remember that premium recipes and customizations are at an additional cost, and shipping per order is $10.99.
Quick recipes for busy weeknights
70+ recipes per week
Dietary options include vegetarian, low carb, and more
HelloFresh provides a wide variety of delicious and healthy family-friendly meals that are easy to prepare. If you're looking for a convenient way to eat well and feed the whole tribe without having to spend hours in the kitchen, HelloFresh might be just what you need.
There’s a variety of meal plans to choose from, including vegetarian, family-friendly, and low-calorie options. With a rotating menu of over 100 meals and market add-ons to choose from each week, there’s always something new and exciting to try.
I love how easy HelloFresh’s meals are to prepare. The company workshops and tests each dish extensively, so you know you have an expert-approved recipe. Simply follow the step-by-step instructions for an almost fool-proof meal.
HelloFresh also offers the option to add snacks and sides to your meals, which is a great way to round out your meals and keep you feeling satisfied throughout the day. Plus, with the option to pause or cancel your deliveries at any time, you can easily adjust your subscription to fit your needs.
One of the standout features is its emphasis on fresh, high-quality ingredients. The company sources its produce and proteins from trusted suppliers and farmers, so you can be sure that you're getting the best possible ingredients in your meals. We were impressed with the taste of the meals and how easy they were to prepare in our HelloFresh review.
Another great feature of HelloFresh is its commitment to sustainability. It uses recyclable and compostable packaging for its meals and works to reduce food waste by sourcing only the ingredients it needs for each meal.
HelloFresh offers variety, high-quality ingredients, and family-friendly meals – so yes, it does provide quite the bang for your buck. However, it’s not the best choice if you suffer from allergies. I recommend Green Chef as an alternative, especially if you need a dedicated gluten-free menu.
HelloFresh's meal kits are affordable, with the best per-serving price on larger orders. For example, using our link, new customers can enjoy 6 meals for 4 people for just $107.75
New family menu with 10 recipes per week
40+ recipes plus extras each week
Dietary options include low calorie, low carb, and more
Home Chef gives Nashville residents a convenient way to enjoy home-cooked meals. The extensive protein options are all of impressive quality, making it a good choice for carnivores. The recipes are also streamlined for easy, stress-free weeknight meals.
Home Chef's menu offers a wide array of options catering to different dietary preferences and culinary tastes. Each week, you can choose from a rotating selection of over 40 meals, including vegetarian, low-carb, and calorie-conscious options.
You also have the option to add smoothies, breakfasts, and other snacks to your order. This is a great way to round out your meals and keep you feeling satisfied throughout the day. Plus, with pre-portioned ingredients and easy-to-follow recipes, it's easy to make healthy, delicious snacks at home.
While the recipes are easy to follow, some of the meals may require more prep work than others. We found that most of the meals we tried were quick to prepare in our tested Home Chef review.
One of the things I appreciate about Home Chef is its emphasis on customization. Its “Customize It” feature, which is available for most recipes, lets you swap out proteins and even double up on your favorite ingredients.
Additionally, during the sign-up process, you can choose to avoid certain ingredients by selecting them from a list of options. For instance, if you have an allergy or do not enjoy certain ingredients, such as mushrooms, shellfish, or pork, you can exclude them from your meals.
Home Chef is really flexible. You can easily pause or skip a delivery if you're going out of town or need to take a break, and you can also adjust the number of servings you receive each week.
Home Chef is an excellent choice for individuals or families who want home-cooked meals without the hassle of extensive meal planning and grocery shopping.
You can start with 2 meals for 2 people per week (the minimum order), and prices start at $9.99 per serving with meals priced individually. There’s even the option to earn credit if you encourage a friend to sign up and place an order too.
Comprehensive weight loss program
150+ recipes on rotation
Dietary options include vegan, diabetic-friendly, and more
BistroMD is a meal delivery service that specializes in doctor-designed meals, with a range of programs for specific health conditions. For Nashville residents looking for a healthy and convenient way to eat, BistroMD has a lot to offer.
In terms of the meal options, BistroMD offers prepared meals that arrive frozen and need to be stored in the freezer until you're ready to eat them. The prep is simple, as you just need to heat and eat. Having easily accessible meals is key to a stress-free weight loss journey.
It also offers specific programs for menopause, diabetes, and other health conditions, which makes it stand out from other services on this list. In addition, you have the option to add snacks to your order, which can help make the diet feel less restrictive.
The new vegan weight loss program is a welcome addition to BistroMD's offerings. It averages 13 grams of protein per meal, making it a good choice if you want to lose weight on a plant-based diet without feeling hungry all the time.
One of the key benefits of BistroMD is the wide range of over 150 meals to choose from, making it easy to find something that fits your taste and dietary preferences. The meals are designed by doctors and are tailored to help you achieve your health goals.
In our tested BistroMD review, we noted that the packaging is eco-friendly. This is a nice touch for those who are concerned about the environmental impact of meal delivery services.
While BistroMD's pricing may be higher than some other meal delivery services, this cost is often justified by the specialized dietary plans and the convenience of having meals designed by medical professionals.
The price reflects not just the food but also the research and nutritional planning behind each meal. Prices start at $6.59 per serving, and you get free shipping with your first order. Choose to follow the 5 or 7-day plan and whether you want 3 or 2 meals per day.
Some organic ingredients
20 entrees per week + breakfast, lunch, and add-ons
Dietary options include high protein, gluten free, and more
If you're looking for a plant-based meal delivery service, Purple Carrot might be just what you need. As a 100% plant-based service, it's perfect for those who follow a vegan or vegetarian diet or simply want to incorporate more plant-based meals into their lifestyle.
You can choose from meal kits, prepared meals, less prep, or frozen meals. This is a great range of meal kit types, which makes it easy to find something that suits your needs and lifestyle.
In addition to its core meal plans, Purple Carrot offers various add-ons through its "Plantry" marketplace. This includes items such as plant-based milk, vegan cheese, and protein options. I like this marketplace as a resource for people who don’t have local access to vegan products.
It's also worth noting that you don't need to be vegan to enjoy Purple Carrot. The meals are flavorful, satisfying, and packed with protein and other essential nutrients. Purple Carrot offers new ingredients and flavor combinations that you may not have tried before.
One of the standout features of Purple Carrot is its creative and inspired recipes from a range of cuisines. From Thai-inspired curries to Mexican-style burrito bowls, there's something for every taste preference.
On the other hand, all ingredients come prepackaged, which means a fair amount of plastic packaging is involved. This may not be ideal for those looking to reduce their environmental impact. We tried out Purple Carrot and noted that it has made efforts to use eco-friendly packaging where possible.
While the pricing of Purple Carrot can be slightly higher than some general meal kit services, it's competitive within the niche market of vegan meal kits. The cost reflects the specialty of sourcing high-quality, plant-based ingredients and the development of unique, vegan recipes.
Prices start at $11.00 per serving for the prepared meals. You can order meal kits from a minimum of 3 meals for 2 people or between 6 and 10 prepared meals per week.
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Our Rating | |||||||
Our Rating | 9.8 | 9.7 | 9.6 | 9.6 | 9.5 | 9.5 | 9.4 |
Best Offer | |||||||
Best Offer | $103.41 Per Box | $9.99 Per Serving | $4.00 Per Serving | $107.75 Per Box | $9.99 Per Serving | $6.59 Per Serving | $11.00 Per Serving |
Minimum Order | |||||||
Minimum Order | 6 prepared meals | 3 meals for 2 people | 2 meals for 2 people | 2 meals for 2 people | 2 meals for 2 people | 10 prepared meals | 3 meal kits for 2 people/6 prepared meals |
Meal Types | |||||||
Meal Types | Prepared meals | 10-45 minute meal kits | 5 - 60 min meal kits and prepared meals | Meal kits, speedy kits, prepared meals | Kits, speedy kits, oven-ready | Prepared meals | Meal kits, prepared meals |
Prep Time | |||||||
Prep Time | 2-3 min | 25-40 min | 5-45 min | 5-50 min | 5-50 min | 2-3 min | 3-40 min |
Active Deals | |||||||
Active Deals |
Here are my 4 top tips for choosing the best meal delivery service in Nashville:
Consider your dietary needs: It's important to choose a meal delivery service that accommodates your specific dietary needs, whether that be gluten-free, vegan, or low-carb. For instance, Green Chef offers a wide range of meals that fit some of the most common dietary needs.
Customize your meals: Some services let you tailor your meals to your taste or diet, a great feature if you have specific likes or allergies. Look for ones that allow this kind of customization, like Home Chef’s Customize It feature.
Think about cost: Meal delivery services can have different prices, so think about your budget before you decide. Some services might be cheaper but have fewer choices or lower-quality ingredients. Find a service that balances quality and cost, like Blue Apron.
There are several great meal delivery services available in Nashville, including my top recommendation, Factor. The best one for you will depend on your individual preferences, dietary restrictions, and budget. Consider factors like menu variety, customization options, delivery frequency, and pricing to help you make your decision.
The cost of meal delivery services in Nashville can vary depending on the provider and the plan you choose. Some services, like Blue Apron, are particularly affordable. It's important to compare the costs of different options to find one that fits your budget.
Yes, many meal delivery services in Nashville offer options for various dietary restrictions, including vegan, vegetarian, gluten-free, and dairy-free. For example, Purple Carrot is a 100% plant-based option.