Miami’s culinary scene is internationally renowned. It’s also a big, busy city with a fast-paced lifestyle, so food planning and prep might be the last thing on your mind. That’s where using a meal delivery service might make your life a little easier.
I've compiled a top 10 list for you filled with services that my team or I have tried at home. Each meal delivery service on this list serves Miami and can deliver convenient meal kits and microwave-ready meals right to your doorstep.
Factor wins my top spot in Miami thanks to its chef-prepared meals and high-quality ingredients, but every service on this list has something to offer. Whether you’re vegan, keto, or gluten-free, you’ll find a service with recipes to suit your diet and lifestyle.
Factor – Best high-quality microwave-ready meals in Miami
Green Chef – Best organic meal kit delivery service in Miami
Blue Apron – Best gourmet meal delivery service in Miami
HelloFresh – Best recipe and diet plan selection
Home Chef – Best for customizing proteins
Recipes made for busy, athletic lifestyles
35 microwave-ready recipes and 40+ add-ons each week
6 plans including Keto, Protein Plus, and Vegan & Veggie
Current deal: Starting at $130 off! Code: DELIVERY130
Factor is known for delivering fresh, never-frozen prepared meals that boast restaurant-quality flavors. With a variety of meal plans and a focus on convenience, it caters to different dietary needs and busy lifestyles. Check out my colleague’s tested Factor review for more info.
Factor offers 6 meal plans including Chef’s Choice, Keto, Flexitarian, and Calorie Smart. The Keto plan features around 15 options each week, focusing on high-protein, low-carb dishes. Vegan & Veggie, Flexitarian, and Protein Plus cater to other specific dietary preferences.
Each week, about 5 vegan and vegetarian options are available. For those seeking additional nutrition, Factor provides juices, smoothies, and snacks. These add-ons help you maintain a balanced diet and offer quick, nutritious options on the go.
The menu is easy to navigate with colored labels for meal categories. Look for labels like Protein Plus and Vegetarian for dietary-specific options. Top-Rated, Gourmet Plus, and New tags highlight premium dishes that may cost extra.
Factor sets itself apart with meals that arrive fresh and ready to eat. You can refrigerate or freeze the meals in their original trays to extend their shelf life. High-quality ingredients are sourced from humane and sustainable suppliers, which guarantees great-tasting food you can feel good about.
A complete list of ingredients and potential allergens is available on the website. This transparency allows you to be informed about what's in your meal. However, note that meals come fully prepared, with no customization options.
Your subscription includes a 20-minute nutrition coaching session with a dietitian. This session helps you align Factor meals with your health goals. It's available before you subscribe, giving you a chance to assess the service's fit for your lifestyle.
Meal pricing starts at $10.49 per serving, with prices varying based on order size. A minimum order of 6 meals per week is required, with options up to 18 meals. This flexibility is ideal for stocking up your fridge and managing your food budget.
Despite not being an organic service, Factor provides high-quality meals that don't compromise on taste. The cost reflects the convenience and quality of ingredients used, making it a worthwhile choice for many.
Conveniently prepped ingredients and marinades
45+ recipes each week
8 dietary options include keto, gluten free, plant-based, and more
Current deal: 50% Off + 50 FREE Credits with Class Pass!
Green Chef specializes in organic ingredients and meets a variety of dietary needs. It's the first meal delivery service focused on certified organic meals, guaranteeing that all produce is free from hormones and antibiotics.
Green Chef's menu features over 45 weekly recipes, spanning 8 dietary plans. These include Keto, Gluten-Free, and Plant-Based. Each recipe is clearly marked to show which diet plans it fits into. You can also easily mix and match meals from any plan, allowing you to enjoy a diverse diet without restrictions.
Add-ons are available to complement your weekly meals. These vary but often include proteins, breakfast items, and sides. You can expect selections like salads, sandwiches, and oatmeal to enhance your meal plan.
Green Chef simplifies meal preparation with prepped kits. Ready-made sauces and pre-chopped vegetables are included to cut down on kitchen time. However, Green Chef doesn’t offer pre-cooked meals, focusing instead on fresh ingredients for you to cook.
The service is committed to offering USDA-certified organic produce. This commitment ensures your meals are made with the highest quality ingredients. A colleague found that these premium ingredients made their meals particularly flavorful when they tested the service.
Meal freshness is a priority, with dishes staying good for about 5 days. Seafood should be consumed within 3 days for optimal freshness. If you wish to extend the shelf life of your meals, freezing is an option before the expiration date.
Green Chef's pricing starts at $9.99 per serving when ordering 4 meals for 6 people. This bulk order option presents savings and is ideal for larger families. The minimum order is 3 meals for 2 people, accommodating smaller households as well.
The cost reflects the premium organic ingredients used in each dish. While prices may be higher, investing in organic produce can be valuable for your health. Larger orders result in more savings, making Green Chef a cost-effective choice for families.
Easy to follow recipes with custom seasoning mixes
Several ready-made meals
Dietary options include Vegetarian and Wellness
Current deal: Enjoy meals starting as low as $5.59
Blue Apron offers gourmet meal kits that serve 2 or 4 people and fresh, prepared meals. With a focus on gourmet cooking, the service provides a unique culinary experience with bespoke seasoning blends and internationally-inspired meals.
Blue Apron's weekly menu features 16+ meal kits and at least 16 Prepared & Ready meals. Meal kits will suit vegetarian, low-carb and low-calorie dieters as well as those following a balanced diet. The prepared meals have tags for 600 Calories or Less, 30g of Protein, and Carb-Conscious.
Customization options are available on about 9 or 10 recipes each week on the Signature menu. You can swap proteins or choose a Make it Vegetarian option. This flexibility allows you to tailor meals to your dietary preferences without compromising on taste or variety.
Extras like breakfasts, sides, and desserts can be added to your weekly order. Options range from Smoked Gouda and Egg Biscuits to Roasted Brussels Sprout Salad. These additions let you expand your meal plan beyond dinner for a more comprehensive dining experience.
Blue Apron's dishes are known for their unique seasoning blends that elevate your home cooking. These blends add a layer of flavor to dishes like Oven-Baked Spanish Chorizo Rice. It ensures your meals are not just nutritious but also rich in taste.
The service includes a selection of ready-to-eat meals for convenience. These microwave-ready options are perfect for busy days when time is scarce. You can also buy extra proteins to customize your meals further or to have on hand for other cooking needs.
My colleague’s in-depth Blue Apron review gives you a closer look at the available options. It helps you understand the variety and creativity behind each dish. You can explore the menu to find meals that align with your culinary desires and dietary requirements.
Pricing starts at $4.00 per serving when you order 5 recipes for 4 people per week. The minimum order requirement is 2 meals for 2 people each week. Prepared meals start at $9.99 and the minimum order is 4 meals. This tiered pricing structure makes Blue Apron a cost-effective choice for those looking to enjoy a range of meal options.
Blue Apron suits those willing to dedicate around 30 minutes to meal prep for a home-cooked experience. The investment in time yields fresh, flavorful meals that stand out from simpler meal solutions. It strikes a balance between convenience and the joy of cooking.
Family-friendly meals made with farm-fresh ingredients
Over 100 recipes and market items every week
Dietary options include vegetarian, pescatarian, and low-calorie
HelloFresh offers a family-friendly menu with over 100 weekly menu items at a competitive price. Recipes range from crowd-pleasing classics to global flavors, all with fresh ingredients.
HelloFresh features over 60 diverse recipes weekly, including Hall of Fame favorites and global cuisines. The menu draws inspiration from American, Mediterranean, and Asian flavors. For example, the Sweet Heat Shrimp Tempura Bowls blend Japanese culinary traditions with modern twists.
You can choose from 6 meal plans to suit your preferences. Options include Meat & Veggies, Veggie, Family-Friendly, Fit & Wholesome, Under 20 Minutes, and Pescatarian. You have the flexibility to swap recipes and mix between plans for a customized dining experience.
The HelloFresh Market supplements your meal plan with essentials. Here, you can purchase additional groceries like produce, spices, and desserts. This feature enhances your overall meal planning and cooking process.
HelloFresh stands out with its HelloCustom feature, allowing you to personalize your meals. You can swap or remove proteins in certain dishes, tailoring them to your taste. Note that customization incurs an extra charge ranging from $0.99 to $3.49 per serving.
Each meal kit comes with easy-to-follow recipe cards, making cooking simple. These cards are designed to assist even beginner cooks in creating delicious meals. In their HelloFresh review, my colleague praised the structured recipes for their tastiness and ease of preparation.
The company advises against freezing the meals, recommending consumption within 5 days. This ensures you enjoy the freshness and flavor of the ingredients. Ingredient availability may vary, affecting the protein-swapping options from week to week.
HelloFresh offers competitive pricing, starting at $4.49 per serving. You can order between 2 and 6 recipes each week for 2 or 4 people. This flexible ordering accommodates different household sizes and dining preferences.
The lack of diet filters on the main menu may require extra time to find suitable recipes. However, the on-site cookbook, with over 2,500 dishes, provides ample cooking inspiration. This resource helps you discover new recipes grouped by dish type or world cuisine.
Customize It feature lets you swap or double-up on protein
Dozens of meal kits and easy prep meals each week, plus add-ons
Dietary options include carb- and calorie-conscious and vegetarian
Home Chef offers a customizable meal delivery service with over 30 weekly options and a variety of protein choices for an additional cost. It caters to different dietary preferences, with the ability to filter for quick, carb-conscious, calorie-conscious, and vegetarian meals.
The weekly menu features over 30 meals, with customization available for recipes that include a Customize It button. You can upgrade proteins or swap them out, such as changing chicken to steak or pork to shrimp. The Argentinian-style steak Flautas, for example, offer chicken breasts, ground beef, or ground pork as alternatives.
For those seeking convenience, Home Chef provides Express meal kits and oven-ready selections that need only assembly. You can enjoy a hassle-free cooking experience with everything provided right down to the pan.
The menu also allows for dietary adjustments with filters like < 30min, Carb-conscious, Calorie-conscious, and Vegetarian. You’ll also Gluten Smart and Keto-Friendly tags on some meals. for While there's no specific dairy-free category, you can adapt recipes at home to suit your needs. The extras menu is robust enough to let you create your own meals, such as a Breakfast Frittata or a Mediterranean Crunch salad.
Home Chef's customization options are extensive, setting it apart from other meal delivery services. You can personalize your meal plan to match your taste preferences, even though it might cost more. Side dishes, however, are not customizable, which is a difference from services like HelloFresh.
The service is particularly accommodating for people with food intolerances. You can exclude up to 9 common allergens when selecting your meals. This feature is accessible by clicking on Pick Your Meals and adjusting your preferences in Step 3 of the process.
It also offers a variety of cooking and preparation choices to suit different needs and skills. You can choose from standard meal kits to Culinary Collection meals with premium ingredients. The latter are more elaborate and come at a higher price point. Learn more about the different meal prep options in my colleague’s Home Chef review.
Home Chef's pricing starts at $9.99 ($6.99 W/ discount) per serving, with the option to order 2 to 6 meals per week for 2, 4, or 6 people. The cost can increase with additional protein choices or if you select premium meals. You also have the option to add extras like snacks and salads to your box for an additional fee.
For best quality, consume ground meat, poultry, and seafood within 2 days after delivery. Other ingredients typically last about 5 days in the refrigerator. If you need to store food longer, freeze it before the use-by date to ensure safety and freshness.
Dietitian-designed meals and dietary support
150+ recipes across 7 plans
7 dietary options, including diabetic-friendly and menopause-friendly
BistroMD delivers fully prepared, microwave-ready meals that support weight loss and health management. Developed by weight loss physician Dr. Cederquist, the service offers a variety of dietary plans with meals containing 300-450 calories each.
BistroMD offers 7 different meal plans tailored to specific dietary needs. Each plan is designed for a 1200-1600 calorie-per-day diet. Plans include options like Gluten-Free, Heart-Healthy, and Keto-Flex to suit your health goals.
Meals come prepared and ready to heat, with each serving containing about 300-450 calories. The menu features a range of options, from breakfasts to dinners. For example, the Keto-Flex plan includes a Tilapia with Orange Parsley Sauce at only 320 calories.
You won't find customization options here; meals are set to meet specific macronutrient targets. This may not suit those with specific ingredient preferences. However, it simplifies meal planning for those looking to follow a structured diet.
BistroMD's meals are created by a bariatric physician and a team of dietitians. They ensure that each recipe promotes healthy weight loss. This expert backing adds credibility to the service's effectiveness.
After signing up, you gain access to BistroMD's dietitians and fitness experts. These professionals can help tailor your diet and fitness plans. This support is a valuable resource for optimizing your health journey.
Some users report weight loss within just days of starting their BistroMD plan. Despite being low-calorie, meals are reported to be both tasty and satisfying. This combination of quick results and enjoyable food is a key draw for the service. Learn more in my colleague’s full BistroMD review.
The cost per meal varies, with the largest plan offering 20 meals at $6.59 per serving. This pricing reflects the convenience and personalization of the service. If you're seeking a structured low-calorie diet, BistroMD could be a suitable option.
BistroMD also offers a 15% discount for couples, making it more affordable if you're dieting with a partner. You have the option to order up to 20 meals per week. This flexibility allows you to choose the extent of your meal planning convenience.
Choose from meal kits, prepared meals, and snacks
36 entrees each week, including breakfast and lunch picks
Dietary options include low-calorie, gluten-free, nut-free, and more
Purple Carrot offers a variety of 100% plant-based meals and extras that are both microwave-ready and available as meal kits. With a weekly rotating menu featuring international flavors, these meals focus on whole vegetables rather than processed meat substitutes.
Purple Carrot provides a weekly rotating menu of fully plant-based options. You can select from breakfasts, lunches, and dinners with the Less Prep menu for quicker meal preparation. The international cuisine includes flavors from Asia, the Mediterranean, and West Africa.
Each week, you can explore lots of new recipes, with 16 dinner meal kits, around 4 breakfast kits, and 4 lunches, as well as 16 microwave-ready meals. The meal kits like Japanese Gnocchi with Miso Tomato Butter blend different culinary traditions. Microwave-ready meals are perfect for quick, vegan-friendly lunches or dinners.
Purple Carrot's Plantry offers a huge selection of plant-based snacks and pantry staples. Items like vegan cream cheeses, donuts, soup, and oat milk lattes are available. The Plantry items don’t rotate as often as the main menu, providing consistent options.
Purple Carrot emphasizes whole ingredients in its recipes, avoiding a heavy reliance on processed meat substitutes. Dishes like Sesame Orange Tofu put vegetables in the spotlight. This approach is ideal for learning how to create satisfying meals from plant-based ingredients.
You have the flexibility to combine meal kits and prepared meals in your order. After signing up, you can edit your menu choices. This allows you to decide between cooking your meals or simply heating them up. My colleague’s Purple Carrot review goes into way more detail – so I recommend checking that out!
Prepared meals start at $11.00 per serving, and you can order 6, 8, or 10 meals per week. Meal kits have a minimum order of 3 recipes for 2 people. The maximum order is 3 meal kits for 4 people per week, with a per-serving cost of $8.50.
While Purple Carrot's pricing reflects the convenience and quality of its offerings, it’s priced at a premium. The service may suit you if you value the ease of having plant-based meals delivered to your door. The variety and flexibility in meal planning may justify the cost for those committed to a vegan diet.
The service has fresh and frozen meals
The company has plans for men and women
You can choose between a range of plans
Nutrisystem offers simple weight loss plans. They’re ideal for individuals, couples, and those with specific health needs, like diabetes management. With a variety of programs, the service caters to a range of dietary preferences and goals.
Nutrisystem's menu is diverse, covering all meal types: Breakfast, Lunch, Dinner, and Snacks. Each category is designed to help you lose weight without tracking calories. Breakfast options include waffles, oatmeal, and pancakes, ensuring a delicious start to your day.
Lunch and dinner offer a wide range of choices. You can expect to find soups, hamburgers, pizzas, sandwiches, and salads. These meals are crafted to be both satisfying and nutritionally balanced, making them ideal for daily consumption.
Snacks are an integral part of Nutrisystem's menu. Regular items include bars, popcorn, and cookies. These snacks are perfect for keeping hunger at bay between meals, aiding in effective weight management.
Nutrisystem is unique in its approach to meal planning. It offers specialized plans for men, women, and partners. This allows you to choose a plan that best fits your specific dietary needs and goals. You can find out more in our in-depth review.
The service offers both fresh and frozen meal options. Frozen dishes are clearly labeled, making it easy to distinguish them. The shelf life of Nutrisystem's food ranges from 6 to 18 months, ensuring lasting freshness and convenience.
Nutrisystem also allows flexibility in your diet. You can mix and match its meals with your groceries, especially after the initial fat-burning week. This approach helps in adapting the diet plan to your personal preferences and lifestyle.
Nutrisystem is cost-effective compared to other meal delivery services. The daily cost starts from $9.64 per day, varying based on the plan you choose. This pricing structure makes it an accessible option for many looking for a balanced diet.
Delivery costs and timelines are straightforward. Delivery occurs within 1 to 5 business days, with separate shipments for fresh and frozen dishes. The cost-effective delivery system adds to the overall value of the service.
Budget-friendly option with some customization options
100+ recipes per week
Recipe tags like low-carb, no added gluten, dairy-free, and under 30 minutes
Dinnerly stands out as Miami's most affordable meal delivery service, with over 100 recipes weekly. Some ingredients are sustainably sourced, and organic produce is included. The service offers a variety of dishes suitable for vegetarians, pescatarians, and those who prefer no added gluten.
Dinnerly boasts an extensive weekly menu with over 100 recipes, catering to various dietary needs. You'll find over 10 vegetarian and 8-10 pescatarian dishes available each week. Additionally, the menu features over 25 "no added gluten" options, providing diversity for those with dietary restrictions.
Each meal comes with tags that highlight its characteristics, such as prep time or dietary category. Tags include Under 30 Minutes, Climate Hero, and Kid Friendly, helping you quickly identify suitable dishes. These tags simplify the selection process, guiding you to meals that fit your lifestyle.
Dinnerly's Market, accessible after signing up, offers pantry staples, sides, desserts, and proteins. You can also find microwave-ready meals for convenience. The market enhances your meal planning with additional options beyond the weekly recipes.
Dinnerly uses fewer ingredients, typically between 4-6, for most of its recipes. This simplicity streamlines the cooking process, requiring only 5 steps. It's an approach that saves you time and reduces kitchen complexity. If you want to learn more about this approach, check out my colleague’s Dinnerly review.
The packaging minimizes waste, with ingredients not separated by recipe. This eco-friendly strategy reduces plastic and paper use. It may take extra minutes to sort, but it's better for the environment and more cost-effective.
Dinnerly encourages online recipe access. This reduces waste further, although it may require using a mobile device in the kitchen. You can now receive paper recipe cards if you prefer.
Prices start at $2.12 per serving for the maximum order of 6 meals for 4 people per week. The minimum order is 2 meals for 2 people each week. These rates position Dinnerly as an economical choice for meal delivery services.
Customizable dishes allow for ingredient swaps, though some may incur additional fees. This flexibility lets you tailor meals to your preferences. Keep in mind that substitutions can affect the overall cost, depending on the chosen ingredients.
Recipes are easy to follow for beginners
100+ dishes on the menu per week
Dietary options include vegetarian, vegan, gluten-free, and more
Marley Spoon offers an extensive selection of over 100 meal kit recipes that cater to various dietary preferences, including dairy-free, gluten-free, and low-calorie options. It's an affordable meal kit service focusing on American comfort foods and international cuisines, suitable for couples or small families.
You'll find classic American dishes alongside globally inspired meals like Thai Red Curry. The menu serves those who enjoy comfort food as well as adventurous eaters.
The service doesn’t offer diet-specific plans, but it does provide recipes that cater to certain dietary needs. Look for dairy-free, gluten-free, and low-calorie tags on the recipe cards. You must read the recipe cards carefully, as the menu cannot be filtered by diet or allergen.
Customization options are available for many recipes, indicated by a Customizable icon. This allows you to add ingredients like chicken strips or shrimp to vegetarian dishes. It gives you the flexibility to adjust meals according to your preferences.
Marley Spoon is committed to sustainability, being 100% carbon neutral. The meal kits are designed to minimize food waste by providing only the necessary ingredients. This approach reduces packaging and overall waste production. You can learn more about Marley Spoon’s commitment to the environment in my colleague’s review.
Marley Spoon offers meal kits starting at $2.99 per serving. You can choose between 2 and 6 recipes per week for 2 or 4 people. The flexible plan size makes it suitable for different household sizes and budgets.
The minimum order is 4 recipes, with a maximum of 24 recipes per week. You have the option to add desserts and sides to your order. This flexibility allows you to tailor your weekly meals to your specific needs and preferences.
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Our Rating | ||||||||||
Our Rating | 9.8 | 9.7 | 9.6 | 9.6 | 9.5 | 9.5 | 9.4 | 9.4 | 9.2 | 9.2 |
Starting Price | ||||||||||
Starting Price | $10.49 Per Serving | $9.99 Per Serving | $4.00 Per Serving | $4.49 Per Serving | $9.99 ($6.99 W/ discount) Per Serving | $6.59 Per Serving | $11.00 Per Serving | $9.64 Per Serving | $2.12 Per Serving | $4.99 Per Serving |
Minimum Order | ||||||||||
Minimum Order | 6 prepared meals | 3 meals for 2 people | 2 meals for 2 people | 2 meals for 2 people | 2 meals for 2 people | 10 prepared meals | 3 meal kits for 2 people/6 prepared meals | 6 meals for 4 days | 3 meals for 2 people | 2 meals for 2 people |
Meal Types | ||||||||||
Meal Types | Prepared meals | 10-45 minute meal kits | 5 - 60 min meal kits and prepared meals | Meal kits, speedy kits, prepared meals | Kits, speedy kits, oven-ready | Prepared meals | Meal kits, prepared meals | Prepared meals, shelf-stable, and frozen food | 30-minute meal kits | 30-60 min meal kits |
Prep Time | ||||||||||
Prep Time | 2-3 min | 25-40 min | 5-45 min | 5-50 min | 5-50 min | 2-3 min | 3-40 min | 0-3 min | 20-45 min | 20-40 min |
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You may wonder how to pick the best meal delivery service that aligns with your lifestyle and dietary needs. Here are 4 expert tips to guide you towards an informed decision:
Dietary restrictions: Take note of any specific dietary needs or preferences you have, such as vegetarian, vegan, gluten-free, or low-carb options. Each service offers different dietary accommodations and ingredient customization, so you’ll want to note which ones fit your requirements. For example, Green Chef offers a variety of specialized meal plans that cater to different dietary needs, such as vegan and keto.
Time and comfort: Reflect on the amount of time you're ready to dedicate to meal preparation, since some meal delivery services provide you with pre-prepped ingredients while others demand more cooking. It's best to avoid being stuck with a week's supply of meal kits that take longer to prepare than anticipated.
Menu diversity: Choose a meal delivery service that provides a varied and constantly changing menu to avoid monotony in your meals. Some menus mainly offer classic American dishes, while others serve internationally-inspired recipes you might want to try. HelloFresh is recognized for its wide variety of imaginative and flavorful meal choices.
Cost and value: Compare the pricing of different meal delivery services to find one that fits your budget while still providing high-quality ingredients and delicious recipes. Keep an eye on shipping, too, which can range from $8.99 – $28.99 per delivery depending on your order size and zip code. Dinnerly is a great choice for those seeking affordable, tasty meals without breaking the bank.
Factor is the best overall meal delivery service in Miami. It offers healthy prepared meals, includes only high-quality ingredients, and caters to niche diets. You can also order a variety of add-ons including smoothies and snacks, for when you’re traveling or want a nutritious pick-me-up.
Consider your dietary needs, budget, and taste preferences. Look for a service that offers a wide variety of meal options for your diet and uses fresh, high-quality ingredients. You might want to read through the service’s FAQs or contact a customer support agent. Green Chef has great meal plan options, helpful live customer service agents, and an easily navigable FAQ.
You can expect a wide variety of meals from these meal delivery services, including vegetarian, vegan, gluten-free, low-carb, keto, paleo, pescatarian, low-calorie, carb-conscious, high protein, soy-free, and more. Each service offers its own unique menu and recipes to choose from, so you can find the perfect meals for your taste preferences and dietary needs.
Meal delivery services generally charge $9-12 per serving, but it can change significantly depending on the service, the dietary plan, and the order size. Some services cost significantly more than others. Additionally, many services offer great discounts for new customers. HelloFresh is excellent for a family-friendly option offering 100+ recipes and other items each week.
Most of these meal delivery services allow some degree of customization, be it swapping proteins or sides or removing unwanted ingredients. Some meal delivery services even let you choose the portion size. Home Chef lets you swap or upgrade the protein in most meals, while Marley Spoon lets you upgrade proteins, add deserts, swap for easier prep options, and more.