7 Best Gluten-Free HelloFresh Meals 2024: Updated
Finding gluten-free meals on HelloFresh's menu can involve a bit of searching. It has a huge weekly menu and provides a range of creative dishes inspired by different cuisines. Many of these can fit a gluten-free diet if you don’t mind a bit of extra research. You’ll need to click into an individual recipe and check to see if it has a “Gluten-free” tag.
I found a neat way you can expand your options even further. Some dishes that have gluten as an allergen can still be adapted to suit your dietary needs. For example, if soy sauce is an ingredient, it can be switched to a gluten-free alternative at home.
I’ve done the research for you and rounded up my top gluten-free choices from HelloFresh’s menu. Whether you want an easy-prep family meal or something special for date night, I’ve found a delicious recipe for you to try.
Author note: It’s important to be aware that HelloFresh isn’t suitable for celiacs. Its meal kits are prepped in a facility where cross-contamination could occur. If you’re particularly sensitive to wheat or soy, I’d recommend Green Chef instead, as it offers certified gluten-free meal options.
Short on Time? Here Are the Best Gluten-Free HelloFresh Meals
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One-Pan Hearty Pork Chili – Best gluten-free comfort food
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Bok Choy and Black Rice Veggie Bowl – Best gluten-free vegan option
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Sweetheart’s New York Strip Steak – Best premium gluten-free recipe
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Dukkah-Crusted Chicken – Best gluten-free family favorite
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Sweet and Sour Shrimp – Best gluten-free takeout alternative
The Best Gluten-Free HelloFresh Meals Reviewed
1. One-Pan Hearty Pork Chili – Best Gluten-Free Comfort Food
Key Features
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Big on flavor, short on prep time
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35 minutes prep and cooking time
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Difficulty: Easy
The One-Pan Hearty Pork Chili is my favorite gluten-free meal from HelloFresh. Comforting and warming, it’s the ideal dish to curl up with after a hectic day. The recipe only requires some basic preparation making it a midweek dinner dream. After you’ve chopped the ingredients, they’re thrown together and simmered gently in one pan.
You don’t need to worry about it being too spicy. The ground pork and kidney beans are flavored with poblano pepper and a Mexican spice blend that gives the dish just the right amount of mild smoky heat. If you fancy a bit more fire, feel free to throw in your favorite hot sauce for an extra zing.
For more gluten-free Mexican-inspired cuisine, check out other classics available on HelloFresh’s menu. You’ll see there are plenty of dishes to choose from by searching for “gluten-free mexican” in the Cookbook search bar. Searching for “gluten-free” brings up all suitable options to narrow things down.
Nutrition | Calories: 830 cal |
Ingredients | Scallions, garlic, kidney beans, poblano pepper, ground pork, Mexican spice blend, chicken stock, crushed tomatoes, cheddar cheese, sour cream |
Essentials | Vegetable oil, salt, pepper |
Utensils | Strainer, large pan |
Method | 1. Prepare ingredients: Wash, dry, and cut scallions, garlic, and poblano. Drain and rinse kidney beans. 2. Cook pork: Heat oil, cook pork with spices until crisp and no longer pink, then set aside. 3. Cook vegetables: Sauté scallion whites, poblano, and garlic until browned and softened. 4. Simmer chili: Add stock, beans, tomatoes, and water. Simmer until slightly thickened. 5. Combine and serve: Return pork to pan, simmer until thick. Serve with cheddar, sour cream, and scallion greens. |
2. Bok Choy and Black Rice Veggie Bowl – Best Gluten-Free Vegan Option
Key Features
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Delicious low-fat option
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35 minutes prep and cooking time
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Difficulty: Easy
For gluten-free vegans, this dish really stands out. Rice is a popular gluten-free alternative to pasta dishes. HelloFresh’s Bok Choy and Black Rice Veggie Bowl is jam-packed with nutty textures and earthy flavors. The spicy marinated radishes and mushrooms take this rice dish to the next level.
This dish is full of nutritious ingredients making it a healthy gluten-free choice. Black rice has a whole host of health benefits. It’s full of antioxidants, iron, and more protein than brown rice.
The recipe does state that it includes wheat in the soy sauce, even though it’s described as a gluten-free option. However, as this is a DIY kit, you can easily swap this out while cooking for an alternative such as tamari or coconut aminos from your own pantry.
Nutrition | Calories: 500 cal |
Ingredients | Black thai rice, baby bok choy, button mushrooms, radishes, ginger, soy sauce (contains soy, wheat – so you’ll need to swap this out), garlic, cashew pieces, white wine vinegar, sesame oil |
Essentials | Vegetable oil, salt, pepper, and a soy sauce alternative like tamari |
Utensils | Large pot, strainer, peeler, small bowl, large pan |
Method | 1. Cook rice: Boil rice in salted water for 30 minutes. Drain and set aside. 2. Prepare ingredients: Wash produce. Slice bok choy stems, mince ginger and garlic, slice radishes and mushrooms. 3. Marinate radishes: Toss radishes with vinegar and salt. Set aside. 4. Cook aromatics and mushrooms: Sauté garlic and ginger in oil, then add mushrooms and cook until softened. 5. Cook bok choy and serve: Add bok choy stems, then leaves with soy sauce and sesame oil. Serve rice topped with vegetables and garnished with radishes and cashews. |
3. Sweetheart’s New York Strip Steak – Best Premium Gluten-Free Recipe
Key Features
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Great for fine dining or special occasions
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35-minute prep and cooking time
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Difficulty: Easy
HelloFresh offers some premium gluten-free options, like this dish. These are ideal for date nights and include fancier ingredients like steak. There are at least 4 to choose from every week, and you can easily check through the ingredients to find which is the best gluten-free option for you.
I like the combination of original and unique flavors used in this recipe. The strong taste of the steak is perfectly complemented by the sweetness of the potatoes and roasted Brussels sprouts. A drizzle of fruity orange sauce adds a zesty tang for extra, unusual flavor.
Novice chefs might want to add on additional time than the recommended 35 minutes. There are only 6 steps in the instructions, but each step is quite detailed so I suggest you read them thoroughly before you start.
Nutrition | Calories: 910 cal |
Ingredients | Brussels sprouts, sweet potatoes, parsley, blood orange, brown sugar, New York strip steak, rosemary, beef demi-glace, dried cranberries |
Essentials | Vegetable oil, butter, salt, pepper |
Utensils | Peeler, small bowl, baking sheet, pot, strainer, large pan |
Method | 1. Prep ingredients: Wash produce, preheat oven, trim and halve Brussels sprouts, peel and cube sweet potatoes, mince parsley, and squeeze orange juice. 2. Roast Brussels sprouts: Toss Brussels sprouts with oil, salt, and pepper. Roast at 400°F for 15-20 minutes. 3. Cook sweet potatoes: Boil sweet potatoes until tender, drain, then mash with brown sugar and butter. Season with salt and pepper. 4. Cook steak: Season steak, then cook in a pan with oil to desired doneness. Let it rest for 5 minutes. 5. Make sauce and serve: Simmer water, orange juice, rosemary, and demi-glace in the steak pan. Add butter and parsley. Serve sweet potatoes, Brussels sprouts with cranberries, steak, and drizzle with sauce. Garnish with remaining parsley. |
4. Dukkah-Crusted Chicken – Best Gluten-Free Family Favorite
Key Features
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A crowd-pleasing chicken dish
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30 minutes prep and cooking
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Difficulty: Easy
The Dukkah-Crusted Chicken is an ideal recipe choice for families. In terms of prep, this is a simple dish to create so it’s ideal for busy weeknights when you want a nutritious and delicious meal on your table.
Dukkah is a traditional Egyptian blend of spices, seeds, and nuts. As this is a key part of the recipe, it’s one to avoid if you’re sensitive to this ingredient. It’s used to coat the butterflied chicken breasts and sprinkled on the roasted sweet potatoes to bring the flavors of the dish together.
Nutrition | Calories: 510 cal |
Ingredients | Chicken breasts, sweet potatoes, dukkah, lime, sugar snap peas, sour cream |
Essentials | Olive oil, salt, pepper |
Utensils | Baking sheet, plastic wrap, large pan |
Method | 1. Roast sweet potatoes: Preheat oven to 400°F. Cube sweet potatoes, toss with half the dukkah, oil, salt, and pepper. Roast for 20-25 minutes, tossing halfway. 2. Make citrus crema: Mix sour cream with lime zest, juice, salt, pepper, and water until drizzly. 3. Prepare chicken: Butterfly chicken breasts, pound to ½ inch thick, and season with salt, pepper, and remaining dukkah. 4. Cook chicken: Sear chicken in oil over medium-high heat until cooked through, 3-4 minutes per side. Let rest. 5. Cook snap peas: Sauté snap peas in the same pan with oil until tender and browned, 4-5 minutes. Season with salt and pepper. Serve everything with citrus crema drizzled on top. |
5. Sweet and Sour Shrimp – Best Gluten-Free Takeout Alternative
Key Features
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Best seafood option
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30 minutes prep and cooking time
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Difficulty: Easy
If you’re fed up with limited gluten-free choices at your local takeout, try this meal kit. It’s the perfect choice for fans of fish. The sweet and sour sauce combines ginger and garlic to add a special zing. Not only is it quick to prepare, but the easy recipe leaves you with minimal cleanup, too.
You can make this takeout alternative completely gluten-free with 1 simple swap. Opt for gluten-free soy sauce, coconut aminos, or tamari instead of regular soy sauce and you’ll have a winning dish without compromising on the flavor.
The jasmine rice adds a wonderfully fragrant scent and is also easy to digest. The slightly sticky quality is great for soaking up the sweet and sour sauce, which adds to the texture of the dish.
Nutrition | Calories: 469 cal |
Ingredients | Shrimp, snow peas, jasmine rice, garlic, ginger, ketchup, soy sauce, (contains soy, wheat – swap with gluten-free alternative), white wine vinegar, cornstarch, red bell pepper, cilantro, cashew pieces |
Essentials | Vegetable oil, salt, pepper, sugar, gluten-free soy sauce alternative |
Utensils | Peeler, pot, small bowl, whisk, large pan |
Method | 1. Prep ingredients: Wash produce. Boil 2⅔ cups water. Trim snow peas, mince garlic and ginger, chop bell pepper. 2. Cook rice: Add rice to boiling water, cover, and simmer for 15-20 minutes. Keep covered off heat. 3. Make sauce: Whisk soy sauce, vinegar, ketchup, sugar, cornstarch, and ¾ cup water until smooth. 4. Cook veggies and shrimp: Sauté bell pepper and snow peas in oil for 3 minutes. Add garlic, ginger, and shrimp, cooking until shrimp turn pink, 2-3 minutes. 5. Simmer stir-fry: Add sauce, bring to boil, and cook until thickened, 2-3 minutes. Serve over rice with cilantro and cashews. |
6. Spicy Peruvian Chicken and Loaded Rice – A Gluten-Free Latin Sensation
Key Features
- Great gluten-free Peruvian food
- 10 minutes prep, 20 minutes cooking time
- Difficulty: Easy
Spicy Peruvian Chicken with Loaded Rice embodies the distinct flavors of Peruvian cuisine. This gluten-free chicken dish gives you a taste of one of South America’s most interesting culinary traditions.
There are a few clever elements that add flavor to this dish. For example, soaking the jalapeño slices in lime juice to tame their heat and add a tart note to their flavor. Also, loading the rice with chopped fresh tomatoes, scallions, lime zest, lime juice, and jalapeño infuses it with flavor and provides a variety of textures.
Nutrition | Calories: 620 cal |
Ingredients | Chicken cutlets, scallions, garlic, jalapeño, lime, Roma tomato, cilantro, fajita spice blend, chicken stock, jasmine rice, mayonnaise, sour cream |
Essentials | Cooking oil, salt, pepper, sugar, butter |
Utensils | Zester, small pot, small bowl, paper towel, large pan |
Method | 1. Prep ingredients: Wash and dry produce. Mince garlic, slice scallions and jalapeño, zest and quarter lime, chop cilantro, and dice tomato. 2. Cook rice: Sauté scallion whites, garlic, and Fajita Spice in butter. Add rice, stock concentrate, and water. Cook until tender, then keep covered off heat. 3. Pickle jalapeño: Combine jalapeño, lime juice, sugar, and salt. Microwave for 30 seconds and set aside. 4. Cook chicken: Season chicken with Fajita Spice, salt, and pepper. Sear in oil until cooked through, 3-5 minutes per side. Let rest. 5. Make sauce: Mix cilantro, mayonnaise, sour cream, garlic, lime juice, lime zest, and minced jalapeño. Add water until drizzling consistency. Season with salt and pepper. 6. Finish and serve: Fluff rice and mix with tomato, scallion greens, lime zest, and minced jalapeño. Slice chicken. Serve rice topped with chicken, drizzle with sauce, and garnish with scallion greens and jalapeño rounds. |
7. Indian-Style Chicken Curry with Rice – Best Gluten-Free Taste of India
Key Features
- Gluten-free Indian takeout at home
- 35 minutes prep and cooking time
- Difficulty: Medium
Curry is a rich, hearty, South Asian comfort food cornerstone. HelloFresh brings this tradition straight to your kitchen with its gluten-free Indian-Style Chicken Curry. The chicken is coated in creamy yogurt and spiced with garam masala, a traditional Indian spice blend known for its warm and aromatic flavors.
You can tailor the dish to your personal heat tolerance by adjusting the amount of chopped chili pepper used in the recipe or skipping it altogether. With 830 mg of sodium, this recipe is saltier than other HelloFresh meals but considerably less so than most South Asian takeout. As with the chili, you can add less salt to season while cooking.
Nutrition | Calories: 640 cal |
Ingredients | Chicken cutlets, basmati rice, bell pepper, yellow onion, garlic, cilantro, chili pepper, yogurt, garam masala, curry sauce base, paprika, chicken stock concentrate, sour cream |
Essentials | Cooking oil, salt, pepper, butter |
Utensils | Medium pot, large pan, paper towel, medium bowl |
Method | 1. Cook rice: Combine rice, water, and salt in a pot. Bring to boil, then simmer covered until tender, 15-18 minutes. Keep covered off heat. 2. Prep ingredients: Wash and dry produce. Dice bell pepper and onion, mince garlic, chop cilantro, and slice chili. 3. Sauté veggies: Sauté bell pepper and onion in oil with salt and pepper until tender, 5-7 minutes. Add garlic and cook for 30 seconds. Transfer to a plate. 4. Cook chicken: Toss chicken with yogurt, garam masala, salt, and pepper. Sauté in the same pan until browned, 2-4 minutes. 5. Make curry sauce: Add curry sauce, paprika, stock concentrate, water, butter, and salt to pan. Simmer, then add veggies and sour cream. Stir, season, and turn off heat. 6. Serve: Fluff rice, serve with chicken and sauce, and garnish with cilantro and chili. |
Quick Comparison Table
| Prep/Cook time | Calories | Suitable For | Difficulty Level | |
| 35 mins | 830 | Gluten-free | Easy | |
| 35 minutes | 500 | Gluten-free, veggie, vegan | Easy | |
| 35 minutes | 910 | Gluten-free | Easy | |
| 30 minutes | 510 | Gluten-free, family-friendly, child-friendly | Easy | |
| 30 minutes | 469 | Gluten-free (with an alternative to soy sauce) | Easy | |
| 30 minutes | 620 | Gluten-free | Easy | |
| Indian-Style Chicken Curry with Rice, Bell Pepper, Onion & Cilantro | 35 minutes | 640 | Gluten-free | Medium |
How to Choose Gluten-Free Meals from HelloFresh That Meet Your Dietary Needs
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Verify gluten-free options: Confirm that the meals you want to order are strictly gluten-free. HelloFresh includes a tags section at the top of each recipe. Many dishes have a gluten-free tag but you should always check the full ingredients list before ordering. Individual ingredients contain allergens in parentheses after each ingredient. All of my top picks are either completely gluten-free or can be adjusted to suit your dietary needs with a simple -at-home swap.
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Check delivery areas: Make sure that delivery is available in your region. HelloFresh delivers anywhere in the continental United States.
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Review subscription details: Understand the cancelation and modification policies to ensure the service can adapt to your changing needs. Fortunately, HelloFresh makes it super easy to make changes to your order, pause a week, or cancel your subscription entirely.
FAQ
Why is HelloFresh not good for celiacs?
HelloFresh may not be appropriate for individuals with celiac disease as its ingredients are prepared in a shared environment. This means it cannot assure that the kits are entirely free of gluten due to the possibility of cross-contamination. If you're dealing with celiac disease or non-celiac gluten sensitivity, Green Chef, a part of the HelloFresh group, provides a guaranteed gluten-free menu.
How do you find gluten-free meals on HelloFresh?
For those on a gluten-free diet, finding suitable options on HelloFresh requires some effort. You'll need to manually sift through the menu to identify meals specifically marked as gluten-free. It's also crucial to thoroughly check the ingredient list of other meals on the weekly menu to ensure they're gluten-free or to make necessary substitutions. Leaving out or substituting ingredients like soy sauce or breadcrumbs can often increase your gluten-free choices.
Does HelloFresh have gluten-free dairy-free options?
HelloFresh offers some meals for those who can't have gluten or dairy. But there's no special menu, so you have to find these options yourself. You can get more variety by swapping ingredients in a gluten-free vegetarian dish for dairy-free items.
