5 Best Gluten-Free EveryPlate Meals 2024: Reviewed

EveryPlate specifies that it doesn't have gluten-free options. This is due to the fact that all its meals are prepared in the same facility, which may lead to cross-contamination. However, if you’re following a gluten-free diet for non-medical reasons, it’s possible to find gluten-free dishes that can work for you. 

I found that many of EveryPlate's meals are or can be gluten-free. You’ll need to check each recipe thoroughly before purchasing, though. Some dishes may contain ingredients made of wheat, barley, or other grains, but you can swap or leave them out when preparing your meal. This is an extra, time-consuming step, but EveryPlate is significantly cheaper than certified gluten-free services like Green Chef, so it may be worth it if you’re on a budget. 

I researched EveryPlate's menu to find suitable options to save you time, and I’ve highlighted where you might need to make at-home swaps or exclusions. 

The Best Gluten-Free EveryPlate Meals Reviewed

 1. Mediterranean Steak & Hummus Bowls – Best Gluten-Free Recipe

The Mediterranean Steak and Hummus Bowl is a calorie-conscious meal you can prepare in 5 quick steps. All ingredients sent to you for this dish are gluten-free, although you’ll need to provide your own salt, cooking oil, olive oil, and pepper.

Preparing the dish is mostly about cooking, chopping, and mixing. You’ll also need to peel and dice some ingredients. Like most of EveryPlate’s recipes, this one is easy to prepare even for novice cooks, and you can get it ready in 30 minutes.

The price is slightly higher for this particular dish due to the premium proteins used, but in my opinion, it’s well worth it. 

2. Zesty Herb-Rubbed Salmon – Great Fish-Based Gluten-Free Meal

The Zesty Herb-Rubbed Salmon is a premium carb-conscious and gluten-free meal. It contains 43 g of carbs, 34 g of protein, and 37 g of fat.

You can prepare this meal in 6 steps, 2 of which are simply roasting the potatoes and salmon on baking sheets. It should take you up to 30 minutes tops to get it ready.

You’ll need to check whether the sour cream provided is indeed gluten-free before preparing your meal. Many sour creams are, but not all of them. Use an at-home replacement if in doubt. 

3. Smothered Pork Chops – Best Protein-Rich Gluten-Free Meal

Smothered Pork Chops is a hearty, gluten-free meal with sides of mashed potatoes and roasted carrots. The dish has 33 g of protein, 59 g of carbs, and 46 g of fats. The recipe is easy to prepare, even if you’re a newbie. 

Most of the ingredients are naturally gluten-free, although you should check the provided sour cream and fry seasoning before you cook. If these do contain gluten, you can leave them out or substitute them. 

You'll need a few extra ingredients to cook this dish. These are cooking oil, kosher salt, and pepper. You'll also need to provide flour and optional chili flakes. You can use gluten-free flour from your own pantry instead. 

4. Broccoli Cheddar Brisque – Quick Prep Gluten-Free Dish

The Broccoli Cheddar Bisque isn't free of gluten, but you can easily make it so by skipping the garlic bread side dish. As with some of the other recipes on my list, it’ll need a few minor checks and swaps. You should double-check the sour cream and use gluten-free flour from your own pantry. 

This dish is an easy meal to prepare, even for beginner cooks. The process involves 6 simple cooking steps that include some basic peeling and dicing. The main utensils you’ll need are a cutting board and a cooking pot, which is ideal for smaller kitchens.

5. Crispy Buffalo Ranch Chicken – Customers’ Favorite

The Crispy Buffalo Ranch Chicken is one of the most popular EveryPlate dishes. It’s super tasty and easy to put together. It’s high in protein (38 g per portion) so it’s a good choice for physically active people, but the simple flavors make it a great family favorite, too.

Most panko breadcrumbs contain gluten so you’ll need to swap these out. You can find gluten-free alternatives in the store but you could also leave out the panko topping completely. You should also check the sour cream, seasoning, and dressing and make at-home swaps where needed. 

Quick Comparison Table

FAQ

Are gluten-free foods healthy?

Gluten-free food isn't necessarily healthy. Some meals lacking gluten may have substantial amounts of fat, sodium, and sugar. Unless you're gluten intolerant, you should eat gluten food because whole grains typically have a lot of beneficial nutrients. But if you can’t eat recipes containing gluten, Mediterranean Steak and Hummus Bowls and Zesty Herb-Rubbed Salmon are highly nutritious gluten-free dishes suitable for a balanced diet.

What food can people on a gluten-free diet eat?

Those who are gluten-free should consume fruits, vegetables, raw nuts, and the majority of low-fat dairy products. Lean, unprocessed fish, meat, poultry, and eggs can also be incorporated into their diet. Grains such as amaranth, buckwheat, and sorghum should be included in this dietary plan.

Is gluten-free the same as vegan?