9 Best Factor Vegan Meals: Customer Favorites 2024
Factor delivers dietitian-designed and chef-prepared vegan meals to your door. It's among the top ready-made meal providers in the USA, providing its customers with high-quality recipes at reasonable prices.
If you want to get vegan recipes each week automatically, select the Vegan & Veggie option in Our Plans. The service will then only recommend plant-focused recipes each week. You can still access the entire menu, however, if you ever want to explore Factor’s other diet offerings.
Factor has a few rotating vegan recipes on its menu every week as well as some offerings in its Add-ons section. Strict plant-based dieters may find the selection a bit limited, but there’s still a diverse array of vegan meals and treats for everyone to enjoy. Here are some of my favorites.
Short on Time? Here Are the Best Factor Vegan Meals
Thai Roasted Vegetable Green Curry – Best Asian-style vegan recipe
Smoked Tofu Almond Stir-Fry – Best meatless high-protein dish
Vegan Mushroom Marsala – Best low-calorie plant-based meal
Caribbean Spiced Tofu – Best option for fans of spicy food
Blueberry Maple Overnight Oats – Best vegan breakfast
The Best Factor Vegan Meals Reviewed
1. Thai Roasted Vegetable Green Curry – Best Asian-Style Vegan Recipe
Key Features
The dish features dozens of ingredients
The recipe is calorie-smart
Heat the meal in the microwave or conventional oven
Thai Roasted Vegetable Green Curry is among Factor's most popular vegan meals. Factor marks this dish as calorie smart – 1 serving features 550 calories. This customer favorite returns every few weeks, and it was a great hit in our tried-and-tested review.
When I looked at the ingredient list, I liked that I could easily read everything without getting tongue-tied. Some of the main ingredients include chickpeas, sweet potato, coconut milk, green beans, and long-grain brown rice.
Check the ingredient list carefully before ordering if you have any intolerances or specific dislikes, as the meal arrives fully prepared so you can’t remove anything during cooking. Note that the Thai Roasted Vegetable Green Curry contains tree nuts.
2. Smoked Tofu Almond Stir-Fry – Best Meatless High-Protein Dish
Key Features
The recipe has over 30 g of protein
It is a low-carbon-footprint meal
The dish originated in Asia
This dish is another example of how Asian cuisine inspires Factor's chefs and nutritionists. You can't go wrong with the Smoked Tofu Almond Stir-Fry. The meal is full of nutritious vegan ingredients including tofu, green beans, brown basmati rice, and almonds.
The recipe contains various spices like black peppercorn, anise, cumin seeds, clove, and cinnamon sticks. There’s also plenty of flavor from the soy vinaigrette, granulated garlic, and cilantro.
The final result is a meal featuring fluffy brown basmati rice, smoked tofu, crunchy toasted almonds, and a host of other flavorsome ingredients. It contains 570 calories per serving and 32 g of protein.
3. Vegan Mushroom Marsala – Best Low-Calorie Plant-Based Dish
Key Features
The meal features a few types of mushrooms
The entree requires less than average carbon emissions
The dietary fiber intake is 5 g
Vegan Mushroom Marsala is a tender and creamy dish rich in flavor. Its key ingredients are arborio rice, green beans, and portobello and cremini mushrooms. What you get on the plate is rice sautéed with garlic and onion and then draped in flavor-rich vegan Marsala sauce. I find roasted green beans the perfect side to the main course.
This dish falls into Factor's line of meals with a minimal carbon footprint. When browsing the menu, pay attention to products labeled Earth Month Eats, which share this feature. This line of meals uses seasonal ingredients sourced from local producers, which reduces carbon emissions.
Vegan Mushroom Marsala contains 390 calories per serving, which is low even for the vegan plan. So, if you want to reduce your calorie intake, make sure to add this particular meal to your order.
4. Caribbean Spiced Tofu – Best Option for Fans of Spicy Food
Key Features
The meal belongs to the Earth Month Eats line
The dish features dozens of wholesome ingredients
The recipe provides 10 g of dietary fiber
Don't miss this dish if you're a fan of traditionally spiced Caribbean food. You can't go wrong with this recipe if you like spicy food with a touch of sweetness. The entree's main ingredients are roasted smoked tofu flavored with 5-spice powder, which contains soy sauce, soybeans, and black peppercorn seeds, among other spices.
Tangy-sweet mango salsa adds a touch of sweetness to the heat. Creamy spiced sauce, wild rice, green beans, and jerk spices are other key ingredients. Ancho-chile toasted pepitas make for a crunchy finish.
The dish contains 640 calories per serving. If you're looking for something less caloric, I recommend Thai Roasted Vegetable Green Curry, tagged as a Calorie Smart dish. But if you're physically active or an athlete, this meal would serve you better as it contains 24 g of protein.
5. Blueberry Maple Overnight Oats – Best Vegan Breakfast
Key Features
The meal requires no heating
The breakfast features about a dozen ingredients
The dish is rich in carbohydrates
Blueberry Maple Overnight Oats is a hearty breakfast, perfect for beginning the day. Enjoy toasted oats soaked in almond milk and vanilla extract. Blended dates and coconut sugar add sweetness while toasted maple cinnamon walnuts add crunch to this breakfast. You won't even have to do any prep or heating, so you can sleep as long as possible before going to work.
Blueberry Maple Overnight Oats contains everything most people need to start the day. It provides 450 calories, 61 g of carbohydrates, 18 g of fat, and 12 g of protein. If mindful of your sodium intake, this breakfast contains 135 mg of sodium, which is well below the upper limit of what a meal should contain. However, it does contain 20 g of sugar.
6. Tangy Citrus Tofu Bowl – A Low-Carbon Footprint Recipe
Key Features
The meal is calorie-smart
The dish is among the lowest carbon-footprint meals
The entree contains superfoods among various veggies
The Tangy Citrus Tofu Bowl combines low calories with tons of protein. It contains fewer ingredients than some of the other dishes in my shortlist, but it still packs plenty of flavor.
The recipe features a blend of cilantro cauliflower and a zesty garlic citrus vinaigrette. Red onions and sweet potatoes are topped with edamame, chickpeas, and smoked tofu flavored with 5-spice powder. The dish also comes with a vinaigrette on the side that makes a great drizzle.
This meal contains 480 calories, while the fat content is 26 g per serving. The Tangy Citrus Tofu Bowl is an ideal meal for fans of simple plant-based food who are conscious about their calorie intake. You can heat this recipe in a few minutes in the microwave or several minutes in a conventional oven.
7. Peanut Buddha Bowl – Best Hearty Bowl Dish
Key Features
The meal is rich in carbs
The dish is eco-friendly
It includes superfoods
The Peanut Buddha Bowl is a colorful dish with lots of hearty, healthy ingredients. You’ll find broccoli roasted with sesame and toasted peanuts coated with Korean chili flakes. There’s also quinoa and bell peppers. Overall, the meal contains 630 calories and over 70 grams of carbohydrates.
Containing plant-based ingredients, the recipe inherently produces fewer carbon emissions, but Factor doesn't stop there. It also implements other sustainability practices, including the use of minimal packaging.
8. Garlic & Herb Roasted Mushrooms – Best Mushroom-Based Dish
Key Features
The meal belongs to the Earth Month Eats line
The recipe is low in calories
Green beans and tomatoes are among the principal ingredients
The Garlic & Herb Roasted Mushrooms dish includes button and cremini mushrooms. Factor's chefs roast these with roasted garlic, thyme, and olive oil before spooning them over smashed potatoes. A porcini mushroom jus is drizzled over providing a nice final touch to the main course. The complementary side dish features garlicky roasted green beans with the addition of herb-roasted grape tomatoes and smoked black pepper.
This entree is ideal if you’re looking to manage your calorie consumption, as it contains only 360 calories. It also provides 9 grams of protein and 40 grams of carbohydrates. But, make sure you're comfortable with the higher sodium level, as the dish contains 840 mg of sodium.
9. Three Bean Vegan Chili – Spicy Eco-Friendly Meal for Herbivores
Key Features
The meal is calorie-smart
The recipe is an Earth Month Eats dish
12 g of sugar and 14 g of protein
Factor’s Three Bean Vegan Chili is a meal brimming with spices. Chefs highlight aromatic spices by toasting cumin, coriander, oregano, and several types of chili powder to enhance their flavors. Next, they incorporate 3 varieties of beans, corn, tomatoes, bell peppers, and onion, allowing the mixture to simmer. They top veggie-studded quinoa with this blend. Fluffy cornbread is the final addition.
The meal has 450 calories, which earned it the Calorie Smart tag. The only consideration is its sodium content of 860 mg. If you choose Three Bean Vegan Chili, opt for lower-sodium meals for the rest of your day to maintain a balanced intake. Starting your day with Blueberry Maple Overnight Oats leaves ample room for another meal while staying under the recommended daily sodium maximum.
Quick Comparison Table
Prep/Cook time | Calories | Suitable For | Difficulty Level | |
From 2 (microwave) to 20 minutes (traditional oven) | 550 kcal | Low-calorie | Easy | |
From 2 (microwave) to 20 minutes (traditional oven) | 570 kcal | High-protein | Easy | |
From 2 (microwave) to 20 minutes (traditional oven) | 390 kcal | Low-calorie | Easy | |
From 2 (microwave) to 20 minutes (traditional oven) | 640 kcal | High-protein | Easy | |
No prep | 450 kcal | Low-calorie | Easy | |
From 2 (microwave) to 20 minutes (traditional oven) | 480 kcal | Low-calorie | Easy | |
From 2 (microwave) to 20 minutes (traditional oven) | 630 kcal | Weight maintenance | Easy | |
From 2 (microwave) to 20 minutes (traditional oven) | 360 kcal | Low-calorie | Easy | |
From 2 (microwave) to 20 minutes (traditional oven) | 450 kcal | Low-calorie | Easy |
How to Choose the Best Factor Vegan Meals for Your Needs
- Refer to my favorite vegan meals: Check my favorite vegan meals from Factor that have received high praise for their taste and creativity. These recommendations can help guide your choices.
- Look for balanced nutrition in your selections: Ensure the vegan meals you choose are balanced and nutrient-dense. Look out for sources of protein like legumes or tofu, along with plenty of vegetables.
- Check for flavor variety and unique ingredients: Explore the range of flavors and unique ingredients in each vegan meal. Choosing meals with diverse tastes can keep your dining experience exciting and introduce you to new culinary experiences.
FAQ
Does Factor offer vegan options?
Yes, Factor provides a few options for strict vegans on its weekly menu. Also, customers can choose from various vegan add-ons, such as breakfasts, smoothies, and bites, to complement their meals.
Is Factor owned by HelloFresh?
Yes, HelloFresh acquired Factor in 2020. That way, it expanded its offerings to include ready-to-eat meals alongside its traditional meal kits.
Have people lost weight with Factor meals?
Yes, many people have reported losing weight with Factor meals. The service's focus on healthy, portion-controlled meals that are high in protein and low in calories and carbohydrates has helped people achieve their weight loss goals. Factor’s Vegan Mushroom Marsala has only 390 calories so is ideal if you’re trying to lose weight.
