10 Best Factor Meals for Weight Loss in 2024: Ranked

Tracking every gram of food and calorie can be tedious. For those annoyed by this chore, selecting the right meals that are both nutritious and calorie-conscious becomes critical for weight loss. Fortunately, Factor has some of the best weight loss-centric meals out there.

I examined Factor’s meal plans in the weight-loss realm. I dove deep into its offerings, meticulously assessing the total calories, fat, protein, and carbs in each meal. My goal was to identify the most calorie-efficient and nutritionally balanced weight loss meals that it provides, ensuring you get the most out of your diet.

Every meal is meticulously portion-controlled. The clear advantage is that it takes out the hassle of overthinking portions. Each meal typically ranges from 500 to 700 calories, positioning them as ideal for weight loss. Additionally, I must highlight that for those who seek personalized guidance, a 20-minute nutrition consultation is available to help you along your journey.

The Best Factor Meals for Weight Loss Meals Reviewed

1. Shredded Chicken Taco Bowl – Best High-Protein Weight Loss Meal

The Shredded Chicken Taco Bowl packs an impressive 44 g of protein. If you're on the hunt for a meal that supports weight loss, this bowl should be on your radar. It's not just about the quantity, but the quality of protein that can keep you feeling satiated for hours.

This dish sits at a manageable 530 calories. Breaking that down, you're consuming 20 g of fat, 42 g of carbs, and 44 g of protein. Keeping track of your calorie intake is key, and this meal aligns well with a weight loss regime.

You'll find chicken breast, yellow sweet corn, long-grain brown rice, sour cream, black beans, and shredded cheddar cheese in your bowl. We tried a similar dish in our tested Factor review and loved the Mexican spices, which bring flavor without additional calories.

2. Southwestern-Style Turkey & Mac – Best Pasta Weight Loss Meal

The Southwestern-Style Turkey & Mac is great for weight loss thanks to its low-fat content. With just 18 g of fat, this meal is an excellent choice for those aiming to shed pounds. Factor offers this dish as part of its Protein Plus and Calorie Smart plans. These 2 plans are meticulously crafted for weight loss, so you're not just getting a delicious meal but also one tailored to your weight loss goals.

The meal has a caloric content of 490 calories. It breaks down to 18 g of fat, 48 g of carbs, and 36 g of protein. A balanced distribution of macronutrients ensures that you remain full and energized without overloading on empty calories.

This meal incorporates ingredients like ground turkey and brown rice elbow macaroni. Also, zucchini, tomato sauce, yellow sweet corn, shredded white cheddar cheese, and roasted corn combine to offer a rich and satisfying taste.

3. Roasted Garlic Chicken – Best Low-Fat and Low-Calorie Meal

The Roasted Garlic Chicken boasts a mere 22 g of fat. It’s available under the Protein Plus, Carb Conscious, and Calorie Smart plans. These plans are Factor’s best effort at helping you lose weight. 

The meal carries 500 calories in total. While this calorie count is ideal for a lunch meal, you might find it slightly less filling for an evening dinner. To break it down, the calories come from 22 g of fat, 35 g of carbs, and 43 g of protein. For a more substantial and filling dinner, I’d probably recommend something heartier like the Truffle Butter Filet Mignon.

Key ingredients in this dish are Italian herb chicken breast, green beans, and Yukon gold potatoes. Additionally, it contains sour cream, garlic, olive pomace oil, and whole milk. Factor also adds a touch of spices and onion to enhance flavor without compromising your weight loss goals.

4. Truffle Butter Filet Mignon – Best Gourmet Weight Loss Meal

The Truffle Butter Filet Mignon is a rich, yet weight-loss-friendly meal from Factor. With 31 g of fat, it offers a high-fat, lower-carb profile tailored for those on a weight loss journey. It’s part of the Protein Plus, Carb Conscious, and Calorie Smart plans. 

This meal packs 550 calories, providing ample energy for a hearty dinner. The calories break down into 31 g of fat, 33 g of carbs, and a whopping 39 g of protein. As someone who appreciates protein-packed meals, this balance ensures you feel full and nourished.

The sodium, sugar, and cholesterol content are fairly balanced. It contains 9 g of sugar, a tad on the high side but manageable. With 145 mg of cholesterol and 690 mg of sodium, it's heart-friendly, especially considering the ideal sodium level for meals is 1,000 mg or less.

5. Stuffed Pepper Casserole – Best Balanced Weight Loss Meal

The Stuffed Pepper Casserole is a perfectly balanced weight loss meal in terms of protein, fat, and carbs. For my taste, it boasts the right mix of carbs, fat, and protein, ensuring that you get comprehensive nutrition without compromising on taste or satisfaction.

It contains a moderate 500 calories, making it an excellent lunch or dinner option. While it's composed of 27 g of fat, 42 g of carbs, and 24 g of protein, I value the satiating nature of carbs in my own weight loss journey. Though some may prefer higher protein meals, the occasional carb-rich meal can offer a fulfilling experience, helping you stay on track more easily.

All meals from the Calorie Smart plan are identifiable by a light blue label. When browsing the main Factor menu, simply look for the Calorie Smart labels to ensure you're choosing a low-calorie option suitable for your weight loss goals.

6. Roasted Red Pepper Tortellini & Italian Sausage – Best Italian-Style Weight Loss Meal

The Roasted Red Pepper Tortellini & Italian Sausage works best for those who prefer keto. Designed for those who relish higher-fat meals, it can aid in weight loss since fat usually provides prolonged satiety. This helps keep hunger at bay, reducing the likelihood of overeating.

This meal contains 450 calories, fitting perfectly into a weight loss regimen. It suits both the lunch and dinner slots. Its caloric breakdown comprises 24 g of fat, 40 g of carbs, and 21 g of protein. While the fat content is on the higher side, remember that you're indulging in some tasty tortellini pasta. For many, the taste and satisfaction make this trade-off more than worth it.

Despite the rich fat content, it's from the Calorie Smart plan. Factor ensures that even indulgent meals can fit into a thoughtful weight loss strategy, emphasizing balance and nutrition.

7. Santa Fe Beef Bowl – Best Keto Meal

The Santa Fe Beef Bowl tops my list of keto dishes from Factor. As a staple on its menu, it boasts minimal carbs and higher levels of fat and protein, catering perfectly to keto dietary needs.

This meal contains 560 calories. Suited for a filling dinner, these calories stem primarily from its rich fat content, ensuring you feel satisfied after eating. There's a balance of 44 g fat, 14 g carbs, and 32 g protein. Factor has featured this dish in multiple meal plans. Specifically, it's part of the Calorie Smart, Keto, and Protein Plus plans.

A peek into the ingredients reveals a flavorful mix. Ground beef, riced cauliflower, onions, sharp cheddar cheese, Neufchatel cheese, poblano peppers, and red bell peppers come together to create this tasty option.

8. Cavatappi & Shrimp Scampi – Best Seafood Meal for Weight Loss

The Cavatappi & Shrimp Scampi stands out among Factor's seafood weight loss offerings. This dish is calorie-controlled at 470 calories. While this might seem a touch low for a dinner option, it's spot-on for a lunch meal.

The nutritional distribution in this dish is impressive. The 470 calories consist of 24 g of fat, 38 g of carbs, and a good 29 g of protein. Factor categorizes this meal under the Calorie Smart and Carb Conscious plans. It's great to know that you have the flexibility to select dishes from any plan to suit your needs. Not all competitors offer mixing and matching like that.

Lastly, the list of ingredients stands out in its simplicity and quality. You'll find broccoli, shrimp, cauliflower cavatappi, unsalted butter, green onions, garlic, olive pomace oil, chardonnay wine, and cream cheese. These ingredients all come together for a tasty and satisfying culinary experience that also works well for weight loss.

9. Vegetarian Tamale Bowl – Best Balanced Veggie Meal

The Vegetarian Tamale Bowl is my top pick from Factor's vegetarian offerings. Though the company provides about 6 vegetarian and/or vegan dishes each week, this remains my favorite. For those seeking a broader variety of plant-based weight-loss meals, our curated list of the best plant-based meal delivery services is worth a glance.

This dish comes in at 490 calories, making it apt for both lunch and dinner. Its nutritional breakdown includes 25 g of fat, 58 g of carbs, and 12 g of protein. While it might not be the protein powerhouse in Factor's line-up, it's impressive for a vegetarian dish.

This meal boasts modest amounts of sugar, cholesterol, and sodium. Specifically, it contains 13 g of sugar, 3 0mg of cholesterol, and 890 mg of sodium – numbers that align with a health-conscious diet.

10. Roasted Artichoke & Red Pepper Cream Lasagnette – Best Low-Calorie Veggie Meal

The Roasted Artichoke & Red Pepper Cream Lasagnette is a top vegetarian pick. This meal has 450 calories, which I think is ideal for a wholesome lunch. While it’s relatively low in calories, it doesn’t skimp on flavor, providing a satiating experience.

Its nutritional breakdown comprises 24 g of fat, 49 g of carbs, and 12 g of protein. The dish boasts low-to-moderate sugar, cholesterol, and sodium levels. Specifically, it has 7 g of sugar, 80 mg of cholesterol, and 860 mg of sodium, which is reasonable if you control your other sodium intake throughout the day/week.

Diving into its ingredients, you'll find artichokes, brown rice lasagnette, yellow sweet corn, fire-roasted red peppers, green beans, red bell peppers, onions, heavy cream, and a touch of grated parmesan cheese. This dish feels like a treat while aiding an effortless weight loss journey.

Quick Comparison Table

FAQ

Can I lose weight with Factor meals?

Yes, absolutely – you can lose weight eating any food known to man. However, Factor does tend to make things really easy in terms of weight loss. For instance, it offers portion-controlled meals that show how many calories are in each one. Factor also offers a Calorie Smart weight loss plan that makes it easy for you to stick to your weight loss goal.

Are Factor meals too high in fat?

But if you’re specifically looking for low-fat meals from Factor, I recommend the Roasted Garlic Chicken with Green Beans & Sour Cream & Onion Mashed Potatoes. This meal only contains around 22 g of fat, which is very low (considering you need around 50 to 60 every day for optimal health).

Is Factor good for keto weight loss?

Yes, it offers a great selection of keto meals and a dedicated Keto plan. It offers around 20 keto options every week. One of my favorites this week is the Santa-Fe Beef Bowl with Green Chile Cheese Sauce & Cauliflower Rice. This dish contains merely 14 g of carbs, which is very low-carb!

Is Factor a diet plan?

All of its meals contain, on average, around 500 to 700 calories (mostly), and it even offers a dedicated Calorie Smart weight loss plan. For example, the Southwestern-Style Turkey & Mac with Roasted Zucchini, Corn & Poblano Peppers contains only around 490 calories, making it perfect for weight loss.