8 Best Blue Apron Recipes 2024: Which Will You Love?
Blue Apron provides a large selection of delicious, affordable, and healthy recipes from many cuisines. You can choose from a wide variety of meat, fish, beyond meat, family-friendly, and health-conscious recipes.
It also offers many different recipe types from a whole variety of different cuisines. These include Mexican, Korean, Thai, Middle-Eastern, Italian, Spanish, Japanese, French, and, of course, good old American. This isn’t an exhaustive list by any means, but it’ll give you a good idea of what to expect.
I’ll help you choose a handful of the most popular Blue Apron recipes that you could end up loving – whether you prefer ready-to-eat meals, cooking for yourself, or having access to low-prep options. Some of these recipes have been personally tested by my colleague too.
Short on Time? Here Are the Best Blue Apron Meals
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Mushroom Farrotto – Best Blue Apron Wellness recipe
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Pork Chorizo, Potato & Fig Bake – Best recipe for entertaining
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Mexican-Spiced Shrimp Bake – Best low-calorie bake recipe
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Miso-Sesame Chicken – Best zero prep chicken recipe
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Potato Hash & Eggs – Best vegetarian recipe
The Best Blue Apron Meals Reviewed
1. Mushroom Farrotto – Best Blue Apron Wellness Recipe
Key Features
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A tasty dish featuring an ancient grain
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Nutritional content: 730 calories per meal
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Ready in 45 minutes
This Mushroom Farrotto was one of the best recipes my colleague tested when they tried Blue Apron at home. Despite being a Wellness recipe, the flavors in this dish left a lasting impression. They really enjoyed the combination of earthy mushrooms, hearty farro, and roasted Brussels sprouts.
This Wellness recipe provides the flexibility to keep it vegetarian or elevate it with the addition of pancetta or prosciutto. So whether you prefer a plant-based option or a touch of savory meatiness, this recipe adapts beautifully.
One thing to note is that the preparation may take a bit longer than the estimated time. However our reviewer found that the end result justifies those extra minutes in the kitchen. It’s a tasty vegetarian recipe full of umami-rich flavors.
| Nutrition | Calories: 730 cal |
| Ingredients | Semi-pearled farro, mushrooms, dried shiitake mushrooms, garlic, yellow onion, garlic & herb flavored butter, Brussels sprouts, grated parmesan cheese, mascarpone cheese, verjus blanc, prosciutto (optional) |
| Utensils | Bowl, medium pot, sheet pan |
| Method | 1. Prepare ingredients: Preheat oven to 450°F. Rehydrate dried mushrooms in hot water. Chop onion, garlic, fresh mushrooms, and Brussels sprouts. 2. Crisp the prosciutto (optional): Thinly slice prosciutto and cook in a pot with olive oil until crispy. Transfer to a paper towel-lined plate. 3. Start the farrotto: Sauté rehydrated mushrooms, onion, and garlic in the same pot. Add farro and toast. Add verjus, then mushroom water, and cook until farro is tender. 4. Roast vegetables: Roast fresh mushrooms and Brussels sprouts on a foil-lined sheet pan with olive oil, salt, and pepper for 13-15 minutes. 5. Finish and serve: Combine roasted mushrooms, mascarpone, butter, and parmesan with the farrotto. Serve topped with prosciutto (optional), brussels sprouts, and remaining parmesan. |
2. Pork Chorizo, Potato & Fig Bake – Best Recipe for Entertaining
Key Features
- A bake recipe that’s packed with exciting flavors
- Nutritional content: 750 calories per meal
- Ready in around 35 minutes
My colleague tried the Pork Chorizo Potato Fig Bake from Blue Apron. Their verdict was clear that it's an interesting and flavorful dish. They found it both straightforward to make and impressively presented. In fact, they even served it as a starter for dinner party guests.
The combination of pork chorizo, potatoes, and figs creates a harmonious blend of sweet and savory flavors. The saffron mayo’s rich and aromatic flavor really enhances the overall dining experience. It adds a touch of sophistication to the dish and brings it all together.
The recipe's simplicity and clear instructions make it accessible for both beginners and experienced cooks. Our colleague found the step-by-step guidance easy to follow, resulting in a satisfying and visually appealing dish.
| Nutrition | Calories: 750 cal |
| Ingredients | Pork chorizo, potatoes, dried Turkish figs, mayonnaise, parsley, sliced roasted almonds, sweety drop peppers, lemon, bell pepper |
| Utensils | Medium baking dish, 2 small bowls |
| Method | 1. Preheat and start potatoes: Preheat oven to 450°F. Dice potatoes, toss with olive oil, salt, and pepper in a baking dish, and bake for 14 minutes. 2. Prepare ingredients: Rehydrate figs in hot water. Dice the bell pepper and chop the parsley. 3. Finish the bake: Add bell pepper, drained figs, and torn chorizo to the partially baked potatoes. Drizzle with olive oil, season, and bake for 14-16 minutes until chorizo is browned. 4. Make lemon mayo and serve: Mix mayonnaise with lemon juice. Serve the bake topped with lemon mayo, almonds, sweety drop peppers, and parsley. |
3. Mexican-Spiced Shrimp Bake – Best Low-Calorie Bake Recipe
Key Features
- A Fast & Easy seafood recipe
- Nutritional content: 630 calories in total
- Ready in 25 minutes or less
The Mexican-Spiced Shrimp Bake is another favorite on the Blue Apron menu from the Fast & Easy category. It only takes about 25 minutes to prepare and it's rated easy. If you’re a fan of Mexican food, this might be a great option for you, especially if you don’t have a lot of time to spend in the kitchen.
You’ll be cooking up some rice, a few vegetables, and the shrimp, then combining everything on a plate. The entire meal is very low-calorie thanks to the shrimp, and the rice ensures satisfaction and satiety thanks to its carbohydrate content.
Best of all, I liked seeing the inclusion of the tomatillo-poblano sauce. In my experience, adding a specific sauce to your meals is a great way to boost flavor and overall satisfaction.
| Nutrition | Calories: 630 cal |
| Ingredients | Tail-on shrimp (peeled & deveined), long grain white rice, zucchini, garlic, poblano peppers, panko breadcrumbs, sour cream, tomatillo-poblano sauce, Mexican spice blend (ancho chile powder, smoked paprika, garlic powder, ground cumin & dried Mexican oregano), mayonnaise |
| Utensils | Medium pot, large baking dish, medium bowl, small bowl |
| Method | 1. Cook the rice: Preheat oven to 450°F. Rinse rice and cook with spice blend, salt, and water until tender. Fluff with a fork. 2. Prepare and start vegetables: Dice zucchini and peppers, then toss with olive oil, salt, and pepper in a baking dish. Bake for 9-11 minutes until slightly tender. 3. Make breadcrumb topping: Mix chopped garlic, breadcrumbs, mayonnaise, and olive oil in a bowl. Season with salt and pepper. 4. Bake shrimp and vegetables: Season shrimp with olive oil, spice blend, salt, and pepper. Place on top of vegetables, sprinkle with breadcrumb topping, and bake for 9-11 minutes until shrimp is cooked. 5. Make sauce and serve: Mix tomatillo sauce with sour cream. Serve rice topped with baked shrimp, vegetables, and sauce. |
4. Miso-Sesame Chicken – Quickest Heat-And-Eat Japanese Chicken Recipe
Key Features
- A popular Heat & Eat dish
- Nutritional content: 370 calories per meal
- Ready in 5 minutes or less
This Miso-Sesame Japanese Chicken recipe is 1 of the best prepared meals I've come across. It features chef-prepared ingredients, and simply requires heating – with no cooking involved, making it an ideal choice for a convenient meal at home.
This is a good option for those who want to eat without the hassle of cooking. Frozen Heat & Eat dishes are available as add-ons, but Blue Apron also has a full Prepared & Ready menu if you just want to order fresh ready-to-cook meals.
Though it’s a heat-and-eat meal, it contains lots of fresh and flavorful ingredients like vegetables and brown rice. You’ll also get a prepared soy sauce as well, which adds more flavor to the edamame beans and carrots.
| Nutrition | Calories: 370 cal |
| Ingredients | No fresh ingredients (delivered prepared) |
| Utensils | None |
| Method | 1. Prepare and heat: Pierce the film on the meal container 3 to 5 times for ventilation. Microwave on high for 2-3 minutes or bake in a preheated oven at 375°F for 15-18 minutes. 2. Finish and serve: Carefully remove the tray, discard the film, stir the meal, and let it stand for 1 minute before serving. Enjoy! |
5. Potato Hash & Egg – Fastest Vegetarian Egg And Hash Recipe
Key Features
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A popular vegetarian choice in the Wellness category
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Nutritional content: around 510 calories per serving
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Ready in 35 minutes or less
This one’s a bit different, as it can be a great choice for breakfast, lunch, or even dinner. If you’re looking for a quick-to-prepare meal at any time of the day, this dish is simple with just a few key ingredients. The difficulty level is very easy.
The crispy hash, bell pepper, and kale combine in the oven under a layer of white cheddar cheese. This creates a very interesting texture. If you want to customize the meal, you can choose to add pasture-raised bistro steaks.
You’ll be eating pasture-raised eggs, scallions, bell peppers, and hot sauce as well. Don’t forget you can adjust the amount of hot sauce to suit your tastes and cook the eggs as much as you prefer. The final ingredient to top it all off and round out the flavors is garlic.
Nutrition | Calories: 510 cal |
Ingredients | Pasture-raised eggs, garlic, scallions, kale, potatoes, bell pepper, hot sauce, white cheddar cheese |
Utensils | Medium pot, box grater, large oven-safe pan |
Method | 1. Prepare and parboil potatoes: Preheat oven to 450°F. Boil diced potatoes in salted water for 6-7 minutes until slightly tender. Drain thoroughly. 2. Prepare remaining ingredients: Dice the pepper, chop garlic, slice scallions, and chop kale. Grate the cheese and combine pepper, garlic, and scallion whites in a bowl. 3. Start the hash: Heat olive oil in a pan, then cook parboiled potatoes until lightly browned. Add pepper mixture, season, and cook until softened. 4. Finish the hash: Add kale and more olive oil to the pan. Cook until slightly wilted, then turn off the heat and season to taste. 5. Bake eggs and serve: Create wells in the hash, crack eggs into them, top with cheese, and bake for 5-7 minutes. Garnish with scallion greens and serve with hot sauce. |
6. Shawarma-Spiced Chicken – Best Fast & Easy Recipe
Key Features
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One of the most popular Fast & Easy recipes
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Nutritional content: 580 calories per serving
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Ready in 25 minutes or less
If you’re looking for something tasty and low calorie, the Shawarma-Spiced Chicken could be a good fit. It only takes about 25 minutes to prepare and caters to those who enjoy Middle-Eastern-style cuisine. You can expect a very easy cooking level here.
There are a few more ingredients on offer – couscous, golden raisins, labneh cheese, and roasted almonds. The primary spices are ground coriander, cumin seeds, garlic powder, smoked sweet paprika, and ground turmeric.
In terms of vegetables, you’ll find tomatoes, tomato paste, and bell peppers. I like the fact that it’s quick and easy to prepare something this different in such a small amount of time.
| Nutrition | Calories: 580 cal |
| Ingredients | Boneless chicken breast pieces, yellow couscous, garlic 4 oz grape tomatoes, tomato paste, golden raisins, labneh cheese, roasted almonds, shawarma spice blend (ground coriander, cumin seeds, garlic powder, smoked sweet paprika & ground turmeric), 1 bell pepper |
| Utensils | Medium pot, paper towels, large nonstick pan |
| Method | 1. Prepare the ingredients: Wash and dry produce. Halve tomatoes, chop garlic, and dice the pepper after discarding its stem, ribs, and seeds. 2. Make the couscous: Boil couscous with tomatoes, garlic, salt, and water. Let it stand covered for 6-8 minutes, then fluff, drizzle with olive oil, and season. 3. Start the chicken and pepper: Season chicken with salt, pepper, and spice blend. Cook chicken and diced pepper in a pan until lightly browned. 4. Finish and serve: Add tomato paste, raisins, and water to the chicken. Cook until the sauce thickens and chicken is done. Serve the chicken over couscous with labneh and almonds. |
7. Roasted Red Pepper Pasta – Best Family-Friendly Recipe
Key Features
- A good vegetarian option for the entire family
- Nutritional content: 710 calories per serving
- Ready in 25 minutes or less
This family-friendly vegetarian Roasted Red Pepper Pasta is simple to make and takes very little time to prepare. It’s also served with broccoli and parmesan, making it tasty for adults and children alike.
Some other ingredients to note are the cream, capers, Calabrian chili paste, partly-skim ricotta cheese, and tomato paste. This dish has an easy rating. Everything can be prepared in a single pan, except the broccoli, which gets roasted in a pan beforehand.
If you’re interested, and if you aren’t vegetarian, you could also add 10 oz of antibiotic-free hot Italian pork sausage. This would bring the total calorie count up to 1,230 – and would still take the same amount of time to prepare.
| Nutrition | Calories: 710 cal |
| Ingredients | Mafalda pasta, broccoli, garlic, sliced roasted red peppers, cream, grated parmesan cheese, salted butter, tomato paste, capers, Calabrian chile paste, part-skim ricotta cheese |
| Utensils | Sheetpan, pot, bowl, large pan |
| Method | 1. Prepare and roast the broccoli: Preheat oven to 450°F. Cut broccoli into florets, toss with olive oil, salt, and pepper. Roast for 14-16 minutes until browned and tender. 2. Cook the pasta: Boil pasta in salted water for 10-12 minutes until al dente. Reserve 1 cup of pasta water, then drain and return pasta to the pot. 3. Prepare remaining ingredients: Chop garlic and peppers. Mix ricotta, half the parmesan, and olive oil in a bowl; season with salt and pepper. 4. Make the sauce: Sauté garlic, capers, and peppers in olive oil. Add tomato paste and chile paste, cook briefly, then stir in cream and water to create the sauce. 5. Finish and serve: Combine pasta with sauce, butter, and pasta water. Spread ricotta on a plate, top with roasted broccoli, and serve pasta alongside. Garnish with remaining parmesan. |
8. Hot Honey Butter-Glazed Pork – Best Low-Calorie Recipe
Key Features
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A good recipe with a bit of heat and sweetness
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Nutritional content: 550 calories per serving
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Ready in 30 minutes or less
This recipe is great if you like spiciness, sweetness, and pork chops. This meal kit offers up an impressive amount of good-quality food at a very low cost in terms of calories consumed.
The Hot Honey Butter-Glazed Pork is great if you’re watching your carb intake as well. It can be prepared in 30 minutes or less, depending on how large you cut your potatoes, and how thick the pork chops are when they arrive.
Other ingredients include green beans, hot sauce, and grape tomatoes. Something else to note is that the pork chops can easily be swapped out for chicken breast as well, depending on your preferences.
Nutrition | Calories: 550 cal |
Ingredients | Boneless center-cut pork chops, salted butter, grape tomatoes, hot sauce, green beans, potatoes, garlic, chicken demi-glace, honey |
Utensils | Medium pot, masher, medium nonstick pan, bowl, paper towels |
Method | 1. Prepare ingredients and make glaze: Boil water in a pot. Dice potatoes, chop garlic, halve tomatoes and green beans. Whisk honey, demi-glace, water, and hot sauce in a bowl to make the glaze. 2. Cook and mash potatoes: Boil diced potatoes for 16-18 minutes until tender. Drain, then mash with butter, olive oil, salt, and pepper. 3. Cook vegetables: Sauté garlic, tomatoes, and green beans in a pan with olive oil for 4-5 minutes until lightly browned. Season and keep warm. 4. Cook pork and serve: Season and cook pork in the same pan until browned. Add butter and glaze, spoon over pork, and cook to desired doneness. Serve pork with mashed potatoes and vegetables. |
Quick Comparison Table
| Prep/Cook time | Calories | Suitable For | Difficulty Level | |
| 45 minutes | 620 calories | Soy-free, vegetarian, low-calorie | Medium | |
| 35 minutes | 750 calories | Low-calorie, low-carb, soy-free, nut-free | Easy | |
| 25 minutes | 630 calories | Low-calorie, soy-free, low-carb, nut-free | Easy | |
| 5 minutes | 370 calories | Low-calorie, low-carb, dairy-free | Easy | |
| 35 minutes | 510 calories | Soy-free, low-calorie, low-carb, nut-free, vegetarian | Easy | |
| 25 minutes | 580 calories | Soy-free, low-calorie, low-carb, nut-free | Easy | |
| 25 minutes | 840 calories | Soy-free, nut-free, vegetarian | Easy | |
| 30 minutes | 550 calories | Soy-free, low-calorie, low-carb, nut-free, vegetarian | Medium |
FAQ
Does Blue Apron have good meals?
Blue Apron offers about 30+ weekly meals, so there’s bound to be something for everyone. You can choose from Meal Kits, like the Mushroom Farrotto, or from the Prepared & Ready menu. It rotates its meals every week, so you’ll find new and exciting options from a variety of cuisines.
Does Blue Apron have a cookbook?
Blue Apron offers a convenient cookbook on the website where you can easily search for all of these recipes by name, ingredient, or cuisine. This user-friendly resource allows you to explore and access a wide range of delightful recipes, making it simple to find the perfect meal for your culinary preferences and available ingredients.
How long does it take to prepare a Blue Apron meal?
The cooking time depends on whether you're working with a fresh or frozen prepared meal, or a meal kit. Prepared meals can typically be ready in around 5 minutes. Meal kits can be cooked in under 45 minutes, making them a great choice for those who enjoy a bit of hands-on cooking. Some meal kit options like the Shawarma-Spiced Chicken, are ready in around 25 minutes.
Does Blue Apron send recipes?
Yes, Blue Apron includes detailed recipe cards in each of their meal kit deliveries. These provide step-by-step instructions with clear, easy-to-follow visuals, making it convenient for you to prepare all of your best Blue Apron meals with precision.
